Healthy Choice Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry by Conagra Brands, Inc: Similar Foods
- Product:
- Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry
- Brand:
- Healthy Choice
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623323/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 2.5g | |
| Sugars | 1.43g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 182.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 13.0ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 0.36g | |
| Ingredients | ||
|---|---|---|
Curry Sauce (water, Tomatoes, Tomato Puree, Garlic, Agave Syrup, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Olive Oil, Canola Oil, Corn Starch, Salt, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt], Lemon Juice Concentrate, Coriander, Cumin, Red Pepper), Cooked Yellow And Red Lentils, Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cauliflower, Chard, Kale, Spinach, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (=) | |
| Total Fat | 1.45g (+0.20g, +16.00%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+6.00mg, +4.20%) | |
| Total Carbohydrates | 17.01g (-0.85g, -4.76%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 2.9g (+1.47g, +102.80%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (+1.22g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.2mg (+0.02mg, +1.69%) | |
| Potassium, K | 178.0mg (-4.00mg, -2.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g (-0.09g, -12.68%) | |
| Fatty acids, total polyunsaturated | 0.41g (+0.05g, +13.89%) | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Water, Bell Peppers, Cooked Black Beans, Tomato Paste, Tomatoes In Juice (tomatoes, Tomato Juice), Onions, Corn, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Roasted Garlic Puree, Canola Oil, Light Brown Sugar, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Yeast Extract, Onion Powder, Cilantro, Methylcellulose, Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Vinegar), Spices, Salt, Potato Starch, Sea Salt, Organic Distilled Vinegar, Chili Pepper, Organic Yeast Extract, Organic Cane Sugar, Color Added, Natural Flavors, Garlic Powder, Organic Soy Sauce Powder, Red Chili Peppers, Pea Protein, Chipotle Peppers, Turmeric Extractives, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-7.00kcal, -6.73%) | |
| Total Fat | 3.08g (+1.83g, +146.40%) | |
| Saturated Fat | 0.88g (+0.70g, +388.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 150.0mg (+7.00mg, +4.90%) | |
| Total Carbohydrates | 11.45g (-6.41g, -35.89%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 2.2g (+0.77g, +53.85%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.73g, +14.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 0.75mg (-0.43mg, -36.44%) | |
| Potassium, K | 185.0mg (+3.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (tomatoes, Tomato Puree, Water, Onions, Green Bell Peppers, Garlic, Tomato Paste, Natural Flavorings, Olive Oil, Salt, Sugar), Cooked Macaroni (water, Durum Wheat Semolina), Cooked Ground Beef, Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 3.54g (+2.29g, +183.20%) | |
| Saturated Fat | 0.44g (+0.26g, +144.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+16.00mg, +11.19%) | |
| Total Carbohydrates | 15.93g (-1.93g, -10.81%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 1.77g (+0.34g, +23.78%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-1.46g, -29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 1.33mg (+0.15mg, +12.71%) | |
| Potassium, K | 177.0mg (-5.00mg, -2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Flour), Carrots, Green Peas, Black Pepper, Salt, Cane Sugar, Corn Oil, Vinegar, Caynne, Spices, 0 1% Sodium Benzoate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 3.54g (+2.29g, +183.20%) | |
| Saturated Fat | 0.44g (+0.26g, +144.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+16.00mg, +11.19%) | |
| Total Carbohydrates | 8.85g (-9.01g, -50.45%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 1.77g (+0.34g, +23.78%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-1.46g, -29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 1.33mg (+0.15mg, +12.71%) | |
| Potassium, K | 177.0mg (-5.00mg, -2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Flour), Carrots, Green Peas, Black Pepper, Salt, Cane Sugar, Sunflower Oil, Vinegar, Caynne, Spices, 0 1% Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-5.00kcal, -4.81%) | |
| Total Fat | 3.17g (+1.92g, +153.60%) | |
| Saturated Fat | 0.35g (+0.17g, +94.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+19.00mg, +13.29%) | |
| Total Carbohydrates | 14.79g (-3.07g, -17.19%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 0.7g (-0.73g, -51.05%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-2.18g, -43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 0.7mg (-0.48mg, -40.68%) | |
| Potassium, K | 183.0mg (+1.00mg, +0.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Golden Quinoa (organic Golden Quinoa, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Sweet Potatoes, Organic Zucchini, Organic Yellow Squash, Organic Herb Seasoning (organic Extra Virgin Olive Oil, Water, Sea Salt, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Dried Parsley, Sodium Alginate, Organic Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 3.17g (+1.92g, +153.60%) | |
| Saturated Fat | 1.06g (+0.88g, +488.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (+5.00mg, +3.50%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 2.82g (+1.39g, +97.20%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-0.07g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 1.13mg (-0.05mg, -4.24%) | |
| Potassium, K | 190.0mg (+8.00mg, +4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Tomato Puree, Onion, Unsweetened Coconut Milk, Green Peppers, Coconut Oil, Soybean Oil, Spices, Ginger, Salt, Garlic, Coriander, Garam Masala (black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-6.00kcal, -5.77%) | |
| Total Fat | 2.05g (+0.80g, +64.00%) | |
| Saturated Fat | 1.23g (+1.05g, +583.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 156.0mg (+13.00mg, +9.09%) | |
| Total Carbohydrates | 18.85g (+0.99g, +5.54%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 8.2g (+6.77g, +473.43%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-3.36g, -67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 0.89mg (-0.29mg, -24.58%) | |
| Potassium, K | 172.0mg (-10.00mg, -5.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Whole Milk, Brown Sugar, Butter (sweet Cream, Salt), Salt, Spices Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-15.00kcal, -14.42%) | |
| Total Fat | 5.56g (+4.31g, +344.80%) | |
| Saturated Fat | 1.11g (+0.93g, +516.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 150.0mg (+7.00mg, +4.90%) | |
| Total Carbohydrates | 7.78g (-10.08g, -56.44%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 4.44g (+3.01g, +210.49%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-3.89g, -77.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 0.4mg (-0.78mg, -66.10%) | |
| Potassium, K | 178.0mg (-4.00mg, -2.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Corn, Carrots, Red Bell Pepper, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Contains 2% Or Less Of: Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor)), Green Onion, White Wine Vinegar (with Water Potassium Metabisulfite (preservative)), Contains 2% Or Less Of: Pasteurized Lime Juice, Cilantro, Sugar, Salt, Chili Powder, Spices, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-6.00kcal, -5.77%) | |
| Total Fat | 2.15g (+0.90g, +72.00%) | |
| Saturated Fat | 0.61g (+0.43g, +238.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 150.0mg (+7.00mg, +4.90%) | |
| Total Carbohydrates | 12.88g (-4.98g, -27.88%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 1.84g (+0.41g, +28.67%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.06g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 0.92mg (-0.26mg, -22.03%) | |
| Potassium, K | 193.0mg (+11.00mg, +6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Braised, Seasoned Beef (beef, Water, Contains Less Than 2% Of: Brown Sugar, Sea Salt, Sunflower Lecithin, Olive Oil, Dried Onion And Garlic, Black Pepper, Rosemary, Extractives Of Rosemary, Celery, And Black Pepper), Tomatoes, Three Chile Barbacoa Sauce (water, Fire Roasted Tomatoes, Apple Cider Vinegar, Onions, Ancho Chile, Garlic, Expeller Pressed Canola Oil, Contains Less Than 2% Of: Salt, Guajillo Chile, Tomato Paste, Molasses, Chipotle Chile, Cane Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Oregano, Cumin, Cinnamon), Onions, Red Bell Peppers, Cooked Black Beans (water, Black Beans), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 3.14g (+1.89g, +151.20%) | |
| Saturated Fat | 0.29g (+0.11g, +61.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 134.0mg (-9.00mg, -6.29%) | |
| Total Carbohydrates | 13.14g (-4.72g, -26.43%) | |
| Dietary Fiber | 0.9g (-1.60g, -64.00%) | |
| Sugars | 1.14g (-0.29g, -20.28%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (+1.57g, +31.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 0.57mg (-0.61mg, -51.69%) | |
| Potassium, K | 171.0mg (-11.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice (water, Rice, Canola Oil), Chicken, Water, Crushed Tomatoes, Onions, Canola Oil, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Garlic, Spices, Cilantro, Ginger, Salt, Paprika, Sugar, Citric Acid, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-22.00kcal, -21.15%) | |
| Total Fat | 1.03g (-0.22g, -17.60%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-11.00mg, -7.69%) | |
| Total Carbohydrates | 15.0g (-2.86g, -16.01%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 2.06g (+0.63g, +44.06%) | |
| Sugars, added | N/A | |
| Protein | 3.24g (-1.76g, -35.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 1.47mg (+0.29mg, +24.58%) | |
| Potassium, K | 180.0mg (-2.00mg, -1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pearl Barley (gluten), Water, Soybeans, Crushed Tomatoes, Mushrooms, Red Bell Peppers, Red Onions, Butternut Squash, Rice Starch, Dried Yeast, Tomato Paste, Organic Coconut Sugar, Apple Cider Vinegar, Cashews, Sea Salt, Spices (including Paprika), Onion Powder, Garlic Powder, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-22.00kcal, -21.15%) | |
| Total Fat | 1.03g (-0.22g, -17.60%) | |
| Saturated Fat | 0.0g (-0.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-11.00mg, -7.69%) | |
| Total Carbohydrates | 15.0g (-2.86g, -16.01%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.24g (-1.76g, -35.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 1.47mg (+0.29mg, +24.58%) | |
| Potassium, K | 180.0mg (-2.00mg, -1.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 2.06g | |
| Ingredients | ||
|---|---|---|
Cooked Pearl Barley (gluten), Water, Soybeans, Crushed Tomatoes, Mushrooms, Red Bell Peppers, Red Onions, Butternut Squash, Rice Starch, Dried Yeast, Tomato Paste, Organic Coconut Sugar, Apple Cider Vinegar, Cashews, Sea Salt, Spices (including Paprika), Onion Powder, Garlic Powder, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 1.68g (+0.43g, +34.40%) | |
| Saturated Fat | 0.48g (+0.30g, +166.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 130.0mg (-13.00mg, -9.09%) | |
| Total Carbohydrates | 19.71g (+1.85g, +10.36%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.37g (+1.94g, +135.66%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.15g, -23.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
| Iron, Fe | 1.11mg (-0.07mg, -5.93%) | |
| Potassium, K | 168.0mg (-14.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Spaghetti Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Vitamins Minerals {vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid}], Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt And Rennet) Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-12.00kcal, -11.54%) | |
| Total Fat | 2.6g (+1.35g, +108.00%) | |
| Saturated Fat | 0.4g (+0.22g, +122.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-15.00mg, -10.49%) | |
| Total Carbohydrates | 16.0g (-1.86g, -10.41%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 1.9g (+0.47g, +32.87%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.20g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.0mg (+3.90mg, +185.71%) | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 1.2mg (+0.02mg, +1.69%) | |
| Potassium, K | 197.0mg (+15.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g (+0.89g, +125.35%) | |
| Fatty acids, total polyunsaturated | 0.4g (+0.04g, +11.11%) | |
| Ingredients | ||
|---|---|---|
Cooked Red Quinoa (water, Red Quinoa), Cooked Lentils (water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-12.00kcal, -11.54%) | |
| Total Fat | 1.15g (-0.10g, -8.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 154.0mg (+11.00mg, +7.69%) | |
| Total Carbohydrates | 13.85g (-4.01g, -22.45%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.92g (+1.92g, +38.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-10.00mg, -40.00%) | |
| Iron, Fe | 1.11mg (-0.07mg, -5.93%) | |
| Potassium, K | 162.0mg (-20.00mg, -10.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Water, Sea Salt | ||