Companion Multi Grain Rolls by Companion Baking Co: Similar Foods

Product:
Multi Grain Rolls
Brand:
Companion
Maker:
Companion Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440917/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat3.62g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 319.0mg
Total Carbohydrates 46.38g
Dietary Fiber 4.3g
Sugars 2.9g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Kernels, Honey, Contains Less Than 2% Of Each Of The Following: Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Molasses, Sea Salt, Canola Oil, Dried Yeast, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.41g (-0.21g, -5.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 318.0mg (-1.00mg, -0.31%)
Total Carbohydrates 47.73g (+1.35g, +2.91%)
Dietary Fiber 9.1g (+4.80g, +111.63%)
Sugars 2.27g (-0.63g, -21.72%)
Sugars, added N/A
Protein 9.09g (+0.39g, +4.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.45mg (+0.88mg, +56.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Whole Rye Flour, Organic Raisin Paste, Organic Sunflower Oil, Gmo Free Yeast, Sea Salt, Organic Apple Cider Vinegar, Organic Whole Caraway Seeds, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fenugreek, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat4.87g (+1.25g, +34.53%)
Saturated Fat 1.02g (+1.02g)
Trans Fat N/A
Cholesterol N/A
Sodium 322.0mg (+3.00mg, +0.94%)
Total Carbohydrates 40.51g (-5.87g, -12.66%)
Dietary Fiber N/A
Sugars 0.91g (-1.99g, -68.62%)
Sugars, added N/A
Protein 8.83g (+0.13g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Chicken, Sweet Corn, Vegetable Oil (soybean, Sesame ), Salt, Soy Sauce, Flavourings, Flavour Enhancer, Sugar, Herbs, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat4.44g (+0.82g, +22.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 311.0mg (-8.00mg, -2.51%)
Total Carbohydrates 42.22g (-4.16g, -8.97%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 4.44g (+1.54g, +53.10%)
Sugars, added N/A
Protein 6.67g (-2.03g, -23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.83mg, +52.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour, Sugar, Organic Sunflower Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.91
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat0.0g (-3.62g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+2.00mg, +0.63%)
Total Carbohydrates 46.43g (+0.05g, +0.11%)
Dietary Fiber 10.7g (+6.40g, +148.84%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 14.29g (+5.59g, +64.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.57mg, +36.31%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Organic Honey, Oat Fiber, Natural Flavor, Yeast, Cultured Wheat Flour, Prune Juice Concentrate, Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat0.0g (-3.62g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+2.00mg, +0.63%)
Total Carbohydrates 52.38g (+6.00g, +12.94%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.0g (-2.90g, -100.00%)
Sugars, added N/A
Protein 9.52g (+0.82g, +9.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.43mg (+1.86mg, +118.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-9.00kcal, -3.66%)
Total Fat2.63g (-0.99g, -27.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 316.0mg (-3.00mg, -0.94%)
Total Carbohydrates 44.74g (-1.64g, -3.54%)
Dietary Fiber 7.9g (+3.60g, +83.72%)
Sugars 7.89g (+4.99g, +172.07%)
Sugars, added N/A
Protein 13.16g (+4.46g, +51.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+1.27mg, +80.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.089mg
Niacin3.158mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cracked Wheat, Organic Sugar, Yeast, Organic Whole Wheat Flakes, Organic Honey, Organic Soybean Oil, Cultured Organic Wheat Flour, Sea Salt, Organic Molasses, Organic Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+8.00kcal, +3.25%)
Total Fat2.11g (-1.51g, -41.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 310.0mg (-9.00mg, -2.82%)
Total Carbohydrates 49.3g (+2.92g, +6.30%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 2.82g (-0.08g, -2.76%)
Sugars, added N/A
Protein 7.04g (-1.66g, -19.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (+0.97mg, +61.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin), Malted Barley Flour, Filtered Water, Salt, Vegetable Shortening (corn Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat0.0g (-3.62g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+2.00mg, +0.63%)
Total Carbohydrates 57.14g (+10.76g, +23.20%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 1.79g (-1.11g, -38.28%)
Sugars, added N/A
Protein 8.93g (+0.23g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+1.64mg, +104.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron Thiamin Mono Nitrate, Riboflavin, Folic Acid) Filtered Water, Yukon Gold Potatoes And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+10.00kcal, +4.07%)
Total Fat2.56g (-1.06g, -29.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+2.00mg, +0.63%)
Total Carbohydrates 53.85g (+7.47g, +16.11%)
Dietary Fiber 2.6g (-1.70g, -39.53%)
Sugars 2.56g (-0.34g, -11.72%)
Sugars, added N/A
Protein 7.69g (-1.01g, -11.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.69mg (+2.12mg, +135.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.262mg
Niacin4.103mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soy Oil, Rye Flour, Salt, Spices, Acetic Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat1.79g (-1.83g, -50.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+2.00mg, +0.63%)
Total Carbohydrates 53.57g (+7.19g, +15.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 14.29g (+11.39g, +392.76%)
Sugars, added N/A
Protein 10.71g (+2.01g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.28mg, -17.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Raisins, Organic Wheat Flour, Organic Wheat Gluten, Organic Cane Sugar, Organic Cinnamon Bites (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Yeast, Salt, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Wheat Enzymes, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat1.79g (-1.83g, -50.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 321.0mg (+2.00mg, +0.63%)
Total Carbohydrates 53.57g (+7.19g, +15.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 14.29g (+11.39g, +392.76%)
Sugars, added N/A
Protein 10.71g (+2.01g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.28mg, -17.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Organic Whole Wheat Flour, Water, Organic Raisins, Organic Wheat Flour, Organic Wheat Gluten, Organic Cane Sugar, Organic Cinnamon Bites (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Yeast, Salt, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Wheat Enzymes, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (-0.13g, -3.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 326.0mg (+7.00mg, +2.19%)
Total Carbohydrates 46.51g (+0.13g, +0.28%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 6.98g (+4.08g, +140.69%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.94mg, +59.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Honey, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (-0.13g, -3.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 326.0mg (+7.00mg, +2.19%)
Total Carbohydrates 46.51g (+0.13g, +0.28%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 6.98g (+4.08g, +140.69%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.94mg, +59.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seed, Organic Oats, Enzymes, Dough Conditioners (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (-0.05g, -1.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 304.0mg (-15.00mg, -4.70%)
Total Carbohydrates 50.0g (+3.62g, +7.81%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 10.71g (+2.01g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.00mg, +63.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Seed And Grain Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Wheat, Organic Barley, Organic Oats, Organic Buckwheat Flour, Organic Un Hulled Brown Sesame Seeds, Organic Triticale, Organic Pumpkin Seeds, Organic Rye, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Spelt, Organic Amaranth, Organic Yellow Cornmeal, Organic Kamut Brand Wheat, Organic Quinoa, Organic Blue Cornmeal, Organic Chia Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat4.44g (+0.82g, +22.65%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 47.78g (+1.40g, +3.02%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 8.89g (+5.99g, +206.55%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (+0.03mg, +1.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Organic Tapioca Starch, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Sugar, Fructose, Contains 2% Or Less Of: Vegetable Oil (canola And Or Soybean Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Xanthan Gum, Sea Salt, Soy Lecithin (emulsifier)