Companion Country Wheat by Companion Baking Co: Similar Foods

Product:
Country Wheat
Brand:
Companion
Maker:
Companion Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1916957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 47.37g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Dried Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Whole Rye Flour, Sea Salt, Wheat Bran And Dried Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.79
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 43.86g (-3.51g, -7.41%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+1.27mg, +100.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Contains 2% Or Less Of The Following: Durum Wheat Flour, Sea Salt, Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 518.0mg (-8.00mg, -1.52%)
Total Carbohydrates 44.12g (-3.25g, -6.86%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 5.88g (+4.13g, +236.00%)
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.65mg (+1.39mg, +110.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt And Yeast That's It
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-6.00mg, -1.14%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.068mg
Niacin0.0mg
Ingredients
Flour (wheat Flour, Malted Barley), Water, Yeast, Cultured Wheat, Salt, Contains Less Than 2% Of Each Of The Following: Monocalcium Phosphate, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat0.93g (-0.82g, -46.86%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 519.0mg (-7.00mg, -1.33%)
Total Carbohydrates 51.85g (+4.48g, +9.46%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.41g (-1.36g, -15.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Well Water, Organic Stoneground Rye Flour, Sea Salt, Yeast, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat1.0g (-0.75g, -42.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-6.00mg, -1.14%)
Total Carbohydrates 40.0g (-7.37g, -15.56%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice Flour, Brown Rice Flour, Water, Tapioca Flour, Cellulose Gum, Organic Sunflower Oil, Agar Agar, Black Strap Molasses, Sea Salt, Grape Concentrate, Apple Concentrate, Pear Concentrate, Rice Dextrin, Carrot Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat2.13g (+0.38g, +21.71%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 511.0mg (-15.00mg, -2.85%)
Total Carbohydrates 40.43g (-6.94g, -14.65%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.26g (+2.51g, +143.43%)
Sugars, added N/A
Protein 8.51g (-0.26g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.06mg (+1.80mg, +142.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Tomato, Tomato Paste, Mushroom, Parsley, Onion, Salt, Olive Oil (soybean Oil), Sugar, Yeast (sorbitan Monostearate, Ascorbic Acid), Paprika, Oregano, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat1.61g (-0.14g, -8.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+6.00mg, +1.14%)
Total Carbohydrates 43.55g (-3.82g, -8.06%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 3.23g (+1.48g, +84.57%)
Sugars, added N/A
Protein 9.68g (+0.91g, +10.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.13mg (-0.13mg, -10.32%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Whole Wheat Meal, Organic Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Contains 2% Or Less Of Each Of The Following: Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Extract, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Maltodextrin, Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 49.12g (+1.75g, +3.69%)
Dietary Fiber 3.5g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+1.27mg, +100.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Salt, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+14.00mg, +2.66%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+0.90mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Salt, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+14.00mg, +2.66%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+0.90mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Salt, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 49.12g (+1.75g, +3.69%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 49.12g (+1.75g, +3.69%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 43.86g (-3.51g, -7.41%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Soybean Oil, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat3.21g (+1.46g, +83.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+12.00mg, +2.28%)
Total Carbohydrates 44.87g (-2.50g, -5.28%)
Dietary Fiber 0.6g (-2.90g, -82.86%)
Sugars 5.77g (+4.02g, +229.71%)
Sugars, added N/A
Protein 4.49g (-4.28g, -48.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-0.11mg, -8.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Oil, Salt, Yeast, Natural Preservative (cultured Wheat Starch, Wheat Flour, And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat3.68g (+1.93g, +110.29%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 529.0mg (+3.00mg, +0.57%)
Total Carbohydrates 34.56g (-12.81g, -27.04%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 1.47g (-0.28g, -16.00%)
Sugars, added N/A
Protein 9.56g (+0.79g, +9.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mixture: Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Beta Carotene Filling Mixture: Beef, Water, Bread Crumbs ([enriched Bleached Wheat Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid}], Dextrose, Contains 2% Or Less Of: Yeast, Partially Hydrogenated Oil [soybean And Or Cottonseed], Salt), Yeast Extract, Textured Soy Protein Concentrate (with Added Caramel Color), Salt, Natural Flavoring, Caramel Color, Spices