Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia by Common Ground Usa Inc: Similar Foods
- Product:
- Toasted Muesli, Pink Lady Apple & Macadamia
- Brand:
- Freedom Foods
- Maker:
- Common Ground Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2244249/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 12.7g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 24.0mg | |
| Total Carbohydrates | 46.03g | |
| Dietary Fiber | 27.0g | |
| Sugars | 12.7g | |
| Sugars, added | N/A | |
| Protein | 12.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 379.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 14.0g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Barley Flakes[caret] (73%), Whole Grain Rolled Oats (9%), Dried Pink Lady Apples (pink Lady Apples [5%], Ascorbic Acid [preservative]), Macadamias (4%), Coconut, Sugar, Canola Oil, Raisins, Pumpkin Seeds (2%), Sunflower Seeds (2%), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-12.00kcal, -3.15%) | |
| Total Fat | 9.23g (-3.47g, -27.32%) | |
| Saturated Fat | 3.08g (+1.33g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+7.00mg, +29.17%) | |
| Total Carbohydrates | 64.62g (+18.59g, +40.39%) | |
| Dietary Fiber | 15.4g (-11.60g, -42.96%) | |
| Sugars | 20.0g (+7.30g, +57.48%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-1.93g, -15.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+22.00mg, +81.48%) | |
| Iron, Fe | 3.08mg (+0.38mg, +14.07%) | |
| Potassium, K | 360.0mg (-19.00mg, -5.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dates, Organic Coconut Palm Sugar, Organic Oat Flour, Organic Cacao Nibs, Organic Cacao Powder, Organic Maple Sugar Powder, Organic Maca Root Powder, Organic Mesquite Powder, Organic Lucuma Powder, Organic Cinnamon, Organic Hemp Protein Powder, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 3.75g (-8.95g, -70.47%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+23.97g, +52.07%) | |
| Dietary Fiber | 10.0g (-17.00g, -62.96%) | |
| Sugars | 2.5g (-10.20g, -80.31%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.30g, +18.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | 382.0mg (+3.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Whole Grain Rye, Organic Corn, Organic Whole Grain Oats, Organic Whole Grain Spelt, Organic Whole Grain Kamut Khorasan Wheat, Organic Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 2.22g (-10.48g, -82.52%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+27.30g, +59.31%) | |
| Dietary Fiber | 15.6g (-11.40g, -42.22%) | |
| Sugars | 0.0g (-12.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.63g, +4.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 2.22mg (-0.48mg, -17.78%) | |
| Potassium, K | 376.0mg (-3.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 21.05g (+8.35g, +65.75%) | |
| Saturated Fat | 2.63g (+0.88g, +50.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-6.00mg, -25.00%) | |
| Total Carbohydrates | 47.37g (+1.34g, +2.91%) | |
| Dietary Fiber | 5.3g (-21.70g, -80.37%) | |
| Sugars | 19.3g (+6.60g, +51.97%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+11.86g, +93.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 3.51mg (+0.81mg, +30.00%) | |
| Potassium, K | 349.0mg (-30.00mg, -7.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Barley Flour, Apple Or Pear Juice Concentrate, Non Gmo Canola Oil, Organic Honey, Organic Coconut Flour, Oat Bran, Quick Oats, Brown Rice Flour, Organic Unsweetened Apple Sauce, Flax Meal, Unsulfured Dried Apple, Raw Sunflower Seeds, Dates, Dark Chocolate Chips, Quinoa Crisp, Cinnamon, Natural Apple Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-21.00kcal, -5.51%) | |
| Total Fat | 3.0g (-9.70g, -76.38%) | |
| Saturated Fat | 0.4g (-1.35g, -77.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-4.00mg, -16.67%) | |
| Total Carbohydrates | 68.0g (+21.97g, +47.73%) | |
| Dietary Fiber | 6.0g (-21.00g, -77.78%) | |
| Sugars | 2.0g (-10.70g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+3.30g, +25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+13.00mg, +48.15%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 380.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pearled Farro (emmer Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 5.68g (-7.02g, -55.28%) | |
| Saturated Fat | 1.14g (-0.61g, -34.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.45g (+24.42g, +53.05%) | |
| Dietary Fiber | 11.4g (-15.60g, -57.78%) | |
| Sugars | 2.27g (-10.43g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.34g, -10.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 4.55mg (+1.85mg, +68.52%) | |
| Potassium, K | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 5.68g (-7.02g, -55.28%) | |
| Saturated Fat | 1.14g (-0.61g, -34.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.45g (+24.42g, +53.05%) | |
| Dietary Fiber | 11.4g (-15.60g, -57.78%) | |
| Sugars | 2.27g (-10.43g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.34g, -10.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 4.55mg (+1.85mg, +68.52%) | |
| Potassium, K | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 4.55g (-8.15g, -64.17%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.45g (+24.42g, +53.05%) | |
| Dietary Fiber | 9.1g (-17.90g, -66.30%) | |
| Sugars | 2.27g (-10.43g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+0.94g, +7.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 2.27mg (-0.43mg, -15.93%) | |
| Potassium, K | 370.0mg (-9.00mg, -2.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+15.00kcal, +3.94%) | |
| Total Fat | 6.25g (-6.45g, -50.79%) | |
| Saturated Fat | 1.04g (-0.71g, -40.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 68.75g (+22.72g, +49.36%) | |
| Dietary Fiber | 10.4g (-16.60g, -61.48%) | |
| Sugars | 2.08g (-10.62g, -83.62%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.20g, -1.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 4.17mg (+1.47mg, +54.44%) | |
| Potassium, K | 373.0mg (-6.00mg, -1.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.0g (-5.70g, -44.88%) | |
| Saturated Fat | 1.0g (-0.75g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 68.0g (+21.97g, +47.73%) | |
| Dietary Fiber | 8.0g (-19.00g, -70.37%) | |
| Sugars | 2.0g (-10.70g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.70g, -5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+3.00mg, +11.11%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 364.0mg (-15.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 7.95g (-4.75g, -37.40%) | |
| Saturated Fat | 1.14g (-0.61g, -34.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.45g (+24.42g, +53.05%) | |
| Dietary Fiber | 9.1g (-17.90g, -66.30%) | |
| Sugars | 2.27g (-10.43g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.61g, -28.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 2.27mg (-0.43mg, -15.93%) | |
| Potassium, K | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 7.95g (-4.75g, -37.40%) | |
| Saturated Fat | 1.14g (-0.61g, -34.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.45g (+24.42g, +53.05%) | |
| Dietary Fiber | 9.1g (-17.90g, -66.30%) | |
| Sugars | 2.27g (-10.43g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.61g, -28.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 2.27mg (-0.43mg, -15.93%) | |
| Potassium, K | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.0g (-6.70g, -52.76%) | |
| Saturated Fat | 1.0g (-0.75g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+23.97g, +52.07%) | |
| Dietary Fiber | 12.0g (-15.00g, -55.56%) | |
| Sugars | 2.0g (-10.70g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.70g, -5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 394.0mg (+15.00mg, +3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.0g (-5.70g, -44.88%) | |
| Saturated Fat | 1.0g (-0.75g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+23.97g, +52.07%) | |
| Dietary Fiber | 10.0g (-17.00g, -62.96%) | |
| Sugars | 2.0g (-10.70g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.70g, -21.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 366.0mg (-13.00mg, -3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 6.14g (-6.56g, -51.65%) | |
| Saturated Fat | 0.88g (-0.87g, -49.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-15.00mg, -62.50%) | |
| Total Carbohydrates | 64.91g (+18.88g, +41.02%) | |
| Dietary Fiber | 8.8g (-18.20g, -67.41%) | |
| Sugars | 12.28g (-0.42g, -3.31%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.17g, -17.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 3.16mg (+0.46mg, +17.04%) | |
| Potassium, K | 351.0mg (-28.00mg, -7.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Fruit Flakes (whole Grain Flour (wheat, Rye, Barley), Date Pulp, Apples, Banana Puree), Raisins (sunflower Oil), Millet Flakes, Roasted Hazelnuts, Wheat Germ, Roasted Almonds | ||