Freedom Foods Ancient Grain Flakes Cereal by Common Ground Usa Inc: Similar Foods
- Product:
- Ancient Grain Flakes Cereal
- Brand:
- Freedom Foods
- Maker:
- Common Ground Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584206/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 78.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Yellow Corn Flour, Sorghum Flour (15%), Buckwheat Flour (15%), Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 78.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Yellow Corn Flour, Sorghum Flour, Buckwheat Flour, Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 1.82g (+0.15g, +8.98%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 91.0mg (-9.00mg, -9.00%) | |
| Total Carbohydrates | 72.73g (-5.60g, -7.15%) | |
| Dietary Fiber | 5.5g (-2.80g, -33.73%) | |
| Sugars | 5.45g (-2.88g, -34.57%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+6.22g, +74.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.62mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 5.36g (+3.69g, +220.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 75.0g (-3.33g, -4.25%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 10.71g (+2.38g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Powder, Rice Flour, Water, Salt, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 91.0mg (-9.00mg, -9.00%) | |
| Total Carbohydrates | 81.82g (+3.49g, +4.46%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.76g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Cocoa Powder 15 %, Chocolate Powder 1% (sugar, Cocoa Powder, Cocoa Butter, Soy Lecithin (an Emulsifier)), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+2.00mg, +2.00%) | |
| Total Carbohydrates | 79.63g (+1.30g, +1.66%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 0.0g (-8.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.78g, +33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 12.04mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Water, Biocon Twm 100 (e100) And Sorbic Acid (e 200) As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 83.33g (+5.00g, +6.38%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 10.0g (+1.67g, +20.05%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Purple Yam | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 80.0g (+1.67g, +2.13%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 6.67g (-1.66g, -19.93%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.00g, +60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 80.0g (+1.67g, +2.13%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 6.67g (-1.66g, -19.93%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.00g, +60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cane Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 80.0g (+1.67g, +2.13%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 6.67g (-1.66g, -19.93%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.00g, +60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Cane Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 80.0g (+1.67g, +2.13%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 6.67g (-1.66g, -19.93%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.00g, +60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cane Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | 2.22g (+0.55g, +32.93%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+11.00mg, +11.00%) | |
| Total Carbohydrates | 82.22g (+3.89g, +4.97%) | |
| Dietary Fiber | 2.2g (-6.10g, -73.49%) | |
| Sugars | 0.0g (-8.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Tomato, Sliced Zucchini, Sliced Olives, Onion, Garlic And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 6.82g (+5.15g, +308.38%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+14.00mg, +14.00%) | |
| Total Carbohydrates | 81.82g (+3.49g, +4.46%) | |
| Dietary Fiber | 4.5g (-3.80g, -45.78%) | |
| Sugars | 18.18g (+9.85g, +118.25%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-3.78g, -45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Crisp*, Brown Rice Syrup*, Cane Invert Sugar* (vegan), Cane Sugar* (vegan), Sustainable Palm Oil*, Cocoa Powder*, Glycerin*, Agave Inulin* (dietary Soluble Fiber), Chocolate Flavor*, Vanilla Flavor*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 7.14g (+5.47g, +327.54%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 86.0mg (-14.00mg, -14.00%) | |
| Total Carbohydrates | 77.14g (-1.19g, -1.52%) | |
| Dietary Fiber | N/A | |
| Sugars | 11.43g (+3.10g, +37.21%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Corn Syrup, Sugar, Water, Vegetable Oil [canola Oil, Tbhq (preservative), Citric Acid (preservative), Glycerin, Food Starch Modified (corn), Alginate Blend (ammonium Alginate, Calcium Alginate, Gum Arabic), Cellulose Gum, Potassium Sorbate (preservative), Natural And Artificial Flavor, Acesulfame Potassium, Citric Acid, Fd&c Blue #1, Fd&c Red #3, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 7.14g (+5.47g, +327.54%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 86.0mg (-14.00mg, -14.00%) | |
| Total Carbohydrates | 77.14g (-1.19g, -1.52%) | |
| Dietary Fiber | N/A | |
| Sugars | 11.43g (+3.10g, +37.21%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Corn Syrup, Sugar, Water, Vegetable Oil [canola Oil, Tbhq (preservative), Citric Acid (preservative)], Glycerin, Food Starch Modified (corn), Alginate Blend (ammonium Alginate, Calcium Alginate, Gum Arabic), Cellulose Gum, Potassium Sorbate (preservative), Natural And Artificial Flavor, Acesulfame Potassium, Fd&c Red #40, Fd&c Red #3, Citric Acid, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-9.00kcal, -2.45%) | |
| Total Fat | 2.11g (+0.44g, +26.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 116.0mg (+16.00mg, +16.00%) | |
| Total Carbohydrates | 76.84g (-1.49g, -1.90%) | |
| Dietary Fiber | 2.1g (-6.20g, -74.70%) | |
| Sugars | 6.32g (-2.01g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 4.21g (-4.12g, -49.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Corn Starch, Tapioca Starch, Light Brown Sugar, Xanthan Gum, Corn Flour, Water, Sunflower Oil, Yeast | ||