Cole's Wild In Olive Oil Mackerel by Colewillaidan Llc: Similar Foods

Product:
Wild In Olive Oil Mackerel
Brand:
Cole's
Maker:
Colewillaidan Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat11.76g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 400.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 24.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.18mg
Potassium, K327.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Chub Mackerel, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat7.5g (-4.26g, -36.22%)
Saturated Fat 1.25g (-1.69g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+3.00mg, +7.32%)
Sodium 388.0mg (-12.00mg, -3.00%)
Total Carbohydrates 2.5g (+2.50g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+0.29g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-8.00mg, -42.11%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K332.0mg (+5.00mg, +1.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.62g
Fatty acids, total polyunsaturated0.62g
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Salt, Spices, Maltodextrin, Onion, Sugar, Garlic, Yeast Extract, Natural Flavorings, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-22.00kcal, -11.00%)
Total Fat6.9g (-4.86g, -41.33%)
Saturated Fat 0.86g (-2.08g, -70.75%)
Trans Fat N/A
Cholesterol 31.0mg (-10.00mg, -24.39%)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 27.59g (+2.88g, +11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.69mg (-0.49mg, -41.53%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IUN/A
Ingredients
White Tuna (thunnus Alalunga) Fish, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 2.23g (-0.71g, -24.15%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+8.00mg, +19.51%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 13.39g (+13.39g)
Dietary Fiber 0.0g (=)
Sugars 11.61g (+11.61g)
Sugars, added N/A
Protein 20.54g (-4.17g, -16.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe0.8mg (-0.38mg, -32.20%)
Potassium, K348.0mg (+21.00mg, +6.42%)
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added Through Feed), Distilled Vinegar, Tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate (as A Preservative), Garlic Powder, Sugar, Celery Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 2.23g (-0.71g, -24.15%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+8.00mg, +19.51%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 13.39g (+13.39g)
Dietary Fiber 0.0g (=)
Sugars 11.61g (+11.61g)
Sugars, added N/A
Protein 20.54g (-4.17g, -16.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe0.8mg (-0.38mg, -32.20%)
Potassium, K348.0mg (+21.00mg, +6.42%)
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added) Tomato Puree (water, Tomato Paste), Sugar, Molasses, Distilled Vinegar, Salt, Spices, Onion Powder, Natural Hickory Smoke Flavor, Garlic Powder, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat15.86g (+4.10g, +34.86%)
Saturated Fat 10.13g (+7.19g, +244.56%)
Trans Fat 0.55g (+0.55g)
Cholesterol 45.0mg (+4.00mg, +9.76%)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 6.17g (+6.17g)
Dietary Fiber 1.1g (+1.10g)
Sugars 4.19g (+4.19g)
Sugars, added N/A
Protein 2.2g (-22.51g, -91.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.26mg (-0.92mg, -77.97%)
Potassium, K317.0mg (-10.00mg, -3.06%)
Vitamin D, IU1.0IU
Ingredients
Tomatoes (tomatoes, Salt, Citric Acid), Whipping Cream, Butter (cream, Salt, Water, Onions, Contains Less Than 2% Of Spices, Salt, Sugar, Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat17.17g (+5.41g, +46.00%)
Saturated Fat 5.05g (+2.11g, +71.77%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 414.0mg (+14.00mg, +3.50%)
Total Carbohydrates 3.03g (+3.03g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.16g (-8.55g, -34.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-9.00mg, -47.37%)
Iron, Fe0.3mg (-0.88mg, -74.58%)
Potassium, K303.0mg (-24.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Scallops, Bacon (pork, Water, Salt, Cane Sugar, Celery Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-16.00kcal, -8.00%)
Total Fat7.72g (-4.04g, -34.35%)
Saturated Fat 1.84g (-1.10g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-4.00mg, -9.76%)
Sodium 371.0mg (-29.00mg, -7.25%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.21g (+2.21g)
Sugars, added N/A
Protein 15.07g (-9.64g, -39.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe1.47mg (+0.29mg, +24.58%)
Potassium, K337.0mg (+10.00mg, +3.06%)
Vitamin D, IU0.0IU
Ingredients
Beef (beef, Olive Oil, Coconut Aminos [coconut Tree Sap, Sea Salt), Garlic Powder, Sea Salt Ground Black Pepper), Spanish Rice Pilaf (water, Long Grain Brown Rice, Green Peas, Carrots, Corn, Yellow Onion, Garlic, Tomato Paste, Extra Virgin Olive Oil, Sea Salt, Smoked Paprika [paprika, Silicon Dioxide], Dried Oregano, Ground Black Pepper), Salsa Verde (water, Avocado, Tomatillo, Jalapeno Pepper, Cilantro, Lime Juice, Yellow Onion, Sea Salt, Garlic), Corn Tortilla (ground Corn, Water, Lime), Cilantro & Onions (yellow Onion, Lime Juice, Cilantro, Olive Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat9.29g (-2.47g, -21.00%)
Saturated Fat 4.29g (+1.35g, +45.92%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+5.00mg, +12.20%)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 11.43g (+11.43g)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.43g (-13.28g, -53.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K304.0mg (-23.00mg, -7.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.43g
Ingredients
Cod, Wheat Flour, Butter (cream, Salt), Canola Oil, Lemon, Less Than 2% Of: Salt, Sugar, Yeast, Dehydrated Onion, Nonfat Milk, Garlic Powder, Yellow Corn Flour, Spices, Parsley, Paprika, Dehydrated Red Bell Pepper, Turmeric Extract (color), Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-38.00kcal, -19.00%)
Total Fat5.62g (-6.14g, -52.21%)
Saturated Fat 0.62g (-2.32g, -78.91%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+3.00mg, +7.32%)
Sodium 400.0mg (=)
Total Carbohydrates 2.5g (+2.50g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+0.29g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K312.0mg (-15.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Garlic Powder, Natural Cilantro And Lime Flavor And Other Natural Flavors, Onion Powder, Spices, Sugar, Salt, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-38.00kcal, -19.00%)
Total Fat5.0g (-6.76g, -57.48%)
Saturated Fat 0.62g (-2.32g, -78.91%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+3.00mg, +7.32%)
Sodium 400.0mg (=)
Total Carbohydrates 1.25g (+1.25g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.5g (+2.79g, +11.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe1.25mg (+0.07mg, +5.93%)
Potassium, K310.0mg (-17.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated0.62g
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Sugar, Spices, Garlic Powder, Onion Powder, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+21.00kcal, +10.50%)
Total Fat10.62g (-1.14g, -9.69%)
Saturated Fat 2.65g (-0.29g, -9.86%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+3.00mg, +7.32%)
Sodium 372.0mg (-28.00mg, -7.00%)
Total Carbohydrates 15.04g (+15.04g)
Dietary Fiber 0.0g (=)
Sugars 14.16g (+14.16g)
Sugars, added N/A
Protein 15.93g (-8.78g, -35.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K323.0mg (-4.00mg, -1.22%)
Vitamin D, IU0.0IU
Ingredients
Atlantic Salmon (fish), Sugar, Water, Maple Sugar, Brown Sugar, Salt, Spices, Dehydrated Vegetables (onion, Garlic), Smoke Flavor, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat7.78g (-3.98g, -33.84%)
Saturated Fat 0.56g (-2.38g, -80.95%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 378.0mg (-22.00mg, -5.50%)
Total Carbohydrates 17.78g (+17.78g)
Dietary Fiber 4.4g (+4.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.22g (-12.49g, -50.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+10.00mg, +52.63%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K300.0mg (-27.00mg, -8.26%)
Vitamin D, IU6.0IU
Ingredients
Alaskan Pollock (wild), Breading (tortilla Chips [yellow Whole Corn, Vegetable Oil (corn And Or Soybean And Or Sunflower Oil)], Rice Flour, Amaranth Flour, Yellow Corn Meal, Corn Starch, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, Sunflower Oil, Parsley, Expeller Pressed Canola Oil, Spices), Expeller Pressed Canola Oil, Potato Flakes, Jalapeno Peppers, Chili Powder (chili Pepper, Salt, Garlic, Spices), Spices, Lime Powder, Garlic Powder, Sea Salt, Onion Powder, Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-26.00kcal, -13.00%)
Total FatN/A
Saturated Fat 3.92g (+0.98g, +33.33%)
Trans Fat 0.44g (+0.44g)
Cholesterol 55.0mg (+14.00mg, +34.15%)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 2.8g (+2.80g)
Dietary Fiber 0.1g (+0.10g)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 17.95g (-6.76g, -27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe1.83mg (+0.65mg, +55.08%)
Potassium, K300.0mg (-27.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Total fat (NLEA)10.07g
Ingredients
Beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein Coated With: Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring (garlic And Onion Powder), Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor (from Sunflower Oil), Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-26.00kcal, -13.00%)
Total FatN/A
Saturated Fat 3.92g (+0.98g, +33.33%)
Trans Fat 0.44g (+0.44g)
Cholesterol 55.0mg (+14.00mg, +34.15%)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 2.8g (+2.80g)
Dietary Fiber 0.1g (+0.10g)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 17.95g (-6.76g, -27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe1.83mg (+0.65mg, +55.08%)
Potassium, K300.0mg (-27.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Total fat (NLEA)10.07g
Ingredients
Beef, Water, Sugars (dextrose), Sodium Phosphates, Modifiedcorn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein Coated With: Sugars(dextrose, Corn Syrup Solids), Sodium Citrate, Salt, Caramel Colour, Sodiumdiacetate, Spices, Flavouring, Paprika,hydrolyzed Corn Protein, Maltodextrin, Grill Flavour, Modified Corn Starch, Naturalsmoke Flavour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat8.85g (-2.91g, -24.74%)
Saturated Fat 1.33g (-1.61g, -54.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 434.0mg (+34.00mg, +8.50%)
Total Carbohydrates 10.62g (+10.62g)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 17.7g (-7.01g, -28.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.64mg (-0.54mg, -45.76%)
Potassium, K310.0mg (-17.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Breast Meat Tenders, Water, Sea Salt, Breaded In Unbleached Wheat Flour, Water, Sea Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika Flash Fried In Soybean Oil To Set Breading