22 Days Nutrition Plant Power Protein Bar by Coexist Nutrition: Similar Foods
- Product:
- Plant Power Protein Bar
- Brand:
- 22 Days Nutrition
- Maker:
- Coexist Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919964/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 23.0mg | |
| Total Carbohydrates | 43.18g | |
| Dietary Fiber | 20.5g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 34.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 8.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Protein, Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Chocolate Liquor, Organic Virgin Coconut Oil, Organic Cocoa Powder (processed With Alkali), Organic Vegetable Glycerin, Natural Flavors, Sunflower Lecithin, Organic Stevia (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 12.5g (+3.41g, +37.51%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 37.5g (-5.68g, -13.15%) | |
| Dietary Fiber | 12.5g (-8.00g, -39.02%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 37.5g (+3.41g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Defatted Flax Seed, Defatted Sunflower Seed, Defatted Sesame Seed, Rice Bran, Tofu Carrot, Stevia Leaf, Oat Bran, Tomato, Golden Flax Seed, Licorice Root, Ginger Root, Sprouted Soybean, Barley Grass, Parsley, Chrysanthemum Flower, Red Beet Root, Cinnamon, Almond Flavor, Lemongrass, Enzyme Blend (amylase, Protease, Glucoamylase, Invertase, Malt Diastase, Lipase, Cellulase, Lactase, Pectinase, Bromelain), Alfalfa Herb, Broccoli, Kelp, Yucca Root, Hawthorn Berry, Milk Thistle, Burdock Root, Red Clover Flower, Kale, Psyllium Seed Husk, Slippery Elm Bark, Artichoke Leaf, Oat Grass, Rye Grass, Dandelion Root, Dandelion Leaf, Rosemary Leaf, Thyme Leaf, Sage Leaf, Peppermint Leaf, Bilberry Leaf, Spirulina, Bee Pollen, Dulse, Chlorella, Gingko Leaf Extract, Beet Root Juice Powder, American Ginseng Root, Grape Seed Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 12.5g (+3.41g, +37.51%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 37.5g (-5.68g, -13.15%) | |
| Dietary Fiber | 12.5g (-8.00g, -39.02%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 37.5g (+3.41g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Defatted Flax Seed, Defatted Sunflower Seed, Defatted Sesame Seed, Rice Bran, Tofu, Carrot, Stevia Leaf, Oat Bran, Tomato, Golden Flax Seed, Licorice Root, Ginger Root, Sprouted Soybean, Barley Grass, Parsley, Chrysanthemum Flower, Red Beet Root, Cinnamon, Almond Flavor, Lemongrass, Enzyme Blend (amylase, Protease, Glucoamylase, Invertase, Malt Diastase, Lipase, Cellulase, Lactase, Pectinase, Bromelain), Alfalfa Herb, Broccoli, Kelp, Yucca Root, Hawthorn Berry, Milk Thistle, Burdock Root, Red Clover Flower, Kale, Psyllium Seed Husk, Slippery Elm Bark, Artichoke Leaf, Oat Grass, Rye Grass, Dandelion Root, Dandelion Leaf, Rosemary Leaf, Thyme Leaf, Sage Leaf, Peppermint Leaf, Bilberry Leaf, Spirulina, Bee Pollen, Dulse, Chlorella, Gingko Leaf Extract, Beet Root Juice Powder, American Ginseng Root, Grape Seed Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 16.25g (+7.16g, +78.77%) | |
| Saturated Fat | 7.29g (+2.74g, +60.22%) | |
| Trans Fat | 0.52g (+0.52g) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 33.33g (-9.85g, -22.81%) | |
| Dietary Fiber | 3.1g (-17.40g, -84.88%) | |
| Sugars | 7.29g (-1.80g, -19.80%) | |
| Sugars, added | N/A | |
| Protein | 11.46g (-22.63g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Slider Bun (wheat Flour (niacin, Reduced Iron, Thamine, Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Canola Oil, Fresh Yeast, Sea Salt, Enzyme (wheat Flour, Sunflower Lecithin, Enzymes), Liquid Eggs, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes)), Charbroiled Mini Beef Steak Patty (ground Beef Not More Than 30% Fat), Salt, Caramel Color), Sharp Cheddar Cheese (pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Apo Carotenal (color), Enzymes, Salt, Sorbic Acid (preservative)), Thousand Island And Fire Roasted Onion Sauce (thousand Island Dressing (soybean Oil, Chili Sauce (tomato Puree (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Natural Flavor, Spice, Onion Powder, Garlic Powder), Distilled Vinegar, High Fructose Corn Syrup, Water, Sweet Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Sugar, Salt, Mustard Seeds, Diced Red Peppers, Water, Xanthan Gum, Natural Flavor), Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Propylene Glycol Alginate, Dried Onion, Sodium Benzoate (preservative), Xanthan Gum, Dried Garlic, Oleorsin Paprika (color), Calcium Disodium Edta (to Protect Flavor), Dried Red Bell Pepper), Fire Roasted Yellow Onions (yellow Onions)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-18.00kcal, -4.95%) | |
| Total Fat | 19.23g (+10.14g, +111.55%) | |
| Saturated Fat | 15.38g (+10.83g, +238.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-12.41g, -28.74%) | |
| Dietary Fiber | 23.1g (+2.60g, +12.68%) | |
| Sugars | 7.69g (-1.40g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-26.40g, -77.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-5.41mg, -66.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-18.00kcal, -4.95%) | |
| Total Fat | 19.23g (+10.14g, +111.55%) | |
| Saturated Fat | 15.38g (+10.83g, +238.02%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-12.41g, -28.74%) | |
| Dietary Fiber | 23.1g (+2.60g, +12.68%) | |
| Sugars | 7.69g (-1.40g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-26.40g, -77.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-5.41mg, -66.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-18.00kcal, -4.95%) | |
| Total Fat | 19.23g (+10.14g, +111.55%) | |
| Saturated Fat | 15.38g (+10.83g, +238.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-12.41g, -28.74%) | |
| Dietary Fiber | 15.4g (-5.10g, -24.88%) | |
| Sugars | 7.69g (-1.40g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-26.40g, -77.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-5.41mg, -66.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+15.00kcal, +4.12%) | |
| Total Fat | 21.43g (+12.34g, +135.75%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+31.00mg, +134.78%) | |
| Total Carbohydrates | 32.14g (-11.04g, -25.57%) | |
| Dietary Fiber | 7.1g (-13.40g, -65.37%) | |
| Sugars | 25.0g (+15.91g, +175.03%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-9.09g, -26.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-6.89mg, -84.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Amino Acid Infused Protein Blend (pea Protein Isolate, Artichoke Protein, Organic Sprouted Amaranth Powder And Organic Sprouted Quinoa Powder), Bcaas (i Isoleucine, I Leucine, I Valine, And I Glutamine), Peanut Butter, Unsweetened Coconut, Sweetened Coconut (desiccated Coconut, Sugar, Water, Salt), 100% Pure Organic Blue Agave Nectar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 1.0g (-8.09g, -89.00%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (+11.00mg, +47.83%) | |
| Total Carbohydrates | 28.0g (-15.18g, -35.16%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (-7.09g, -78.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-34.09g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-8.18mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Casaba, Coconut, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+6.00kcal, +1.65%) | |
| Total Fat | 19.0g (+9.91g, +109.02%) | |
| Saturated Fat | 8.0g (+3.45g, +75.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-18.00mg, -78.26%) | |
| Total Carbohydrates | 46.0g (+2.82g, +6.53%) | |
| Dietary Fiber | 2.0g (-18.50g, -90.24%) | |
| Sugars | 12.0g (+2.91g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-30.09g, -88.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.08mg (-7.10mg, -86.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wrapper: Glutinous Rice Flour Water Palm Oil Filling: Sugar, Palm Oil And Black Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 17.86g (+8.77g, +96.48%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+13.00mg, +56.52%) | |
| Total Carbohydrates | 39.29g (-3.89g, -9.01%) | |
| Dietary Fiber | 0.0g (-20.50g, -100.00%) | |
| Sugars | 35.71g (+26.62g, +292.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-26.95g, -79.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-6.89mg, -84.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Walnuts, Sugar*, Red Wine, Water, Honey, Non Gmo Corn Syrup Solids, Orange Oil, Spices And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 18.0g (+8.91g, +98.02%) | |
| Saturated Fat | 6.0g (+1.45g, +31.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-3.00mg, -13.04%) | |
| Total Carbohydrates | 46.0g (+2.82g, +6.53%) | |
| Dietary Fiber | 4.0g (-16.50g, -80.49%) | |
| Sugars | 18.0g (+8.91g, +98.02%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-10.09g, -29.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 4.0mg (-4.18mg, -51.10%) | |
| Potassium, K | 4.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Brown Rice Protein Concentrate, Roasted Almond Butter, Cane Sugar, Palm Oil, Natural Flavors, Sea Salt, Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 22.22g (-20.96g, -48.54%) | |
| Dietary Fiber | 0.0g (-20.50g, -100.00%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-27.42g, -80.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-8.18mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Arborio Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 22.22g (-20.96g, -48.54%) | |
| Dietary Fiber | 0.0g (-20.50g, -100.00%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-27.42g, -80.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-8.18mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Arborio Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 20.89g (+11.80g, +129.81%) | |
| Saturated Fat | 11.33g (+6.78g, +149.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 16.0mg (-7.00mg, -30.43%) | |
| Total Carbohydrates | 44.0g (+0.82g, +1.90%) | |
| Dietary Fiber | 0.0g (-20.50g, -100.00%) | |
| Sugars | 31.11g (+22.02g, +242.24%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-30.76g, -90.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sucrose, Milk Powder, Vegetable Fat (palm Oil), Glucose Syrup, Cocoa Powder, Maltodextrine, Isolated Soy Protein, Stabilizers & Emulsifiers: (mono And Diglycerides, Guar Gum, Locust Beam Gum, Carrageenan, Microcrystrlline Cellulose, Carboxy Methyl Cellulose, Glycerol Mono And Distearate, Tripotasium Citrate, Tricalcium Phosphate) Coating Ingredients: Milk Chocolate, Bittersweet Chocolate, Vegetable Fat (coconut Oil) Wheat Flakes (rice, Wheat Germ, Wheat Starch (contain Gluten) Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 1.25g (-7.84g, -86.25%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+27.00mg, +117.39%) | |
| Total Carbohydrates | 32.5g (-10.68g, -24.73%) | |
| Dietary Fiber | 3.2g (-17.30g, -84.39%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 52.5g (+18.41g, +54.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 4.5mg (-3.68mg, -44.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Defatted Soy Flour And Texturing | ||