Pereg Spinach Quinoa by Coast To Coast Produce: Similar Foods

Product:
Spinach Quinoa
Brand:
Pereg
Maker:
Coast To Coast Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624274/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 65.12g
Dietary Fiber 9.3g
Sugars 11.63g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg
Calcium, Ca93.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1465.0ug
Ingredients
Prewashed Quinoa With Dried Vegetables (carrots, Onions, Spinach), Currants, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.54
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-86.00kcal, -24.64%)
Total Fat13.16g (+8.51g, +183.01%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-103.00mg, -29.51%)
Total Carbohydrates 34.21g (-30.91g, -47.47%)
Dietary Fiber 3.5g (-5.80g, -62.37%)
Sugars 10.53g (-1.10g, -9.46%)
Sugars, added N/A
Protein 2.63g (-11.32g, -81.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.8mg (+1.80mg, +12.86%)
Calcium, Ca18.0mg (-75.00mg, -80.65%)
Iron, Fe1.26mg (-2.93mg, -69.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1500.0ug (+35.00ug, +2.39%)
Ingredients
Wheat Flour*, Water, Peaches, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Salt, Potassium Sorbate, Sodium Propionate And Citric Acid (preservatives), Nonfat Milk*, Whey (milk)*, Dextrose, Natural And Artificial Flavor, Beta Carotene (color), Maltodextrin, Gum Acacia, Sodium Ascorbate, Di Alpha Tocopherol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.63
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-118.00kcal, -33.81%)
Total Fat16.67g (+12.02g, +258.49%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 301.0mg (-48.00mg, -13.75%)
Total Carbohydrates 16.03g (-49.09g, -75.38%)
Dietary Fiber 1.3g (-8.00g, -86.02%)
Sugars 3.85g (-7.78g, -66.90%)
Sugars, added N/A
Protein 5.13g (-8.82g, -63.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg (+43.70mg, +312.14%)
Calcium, Ca160.0mg (+67.00mg, +72.04%)
Iron, Fe1.15mg (-3.04mg, -72.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1385.0ug (-80.00ug, -5.46%)
Ingredients
Kale, Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Oil, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (breadcrumbs [wheat Flour, Durum Semolina Wheat, Malted Barley Flour, Ascorbic Acid, Riboflavin, Niacin, Iron, Thiamin, Folic Acid, Water, Sea Salt, Sugar, Yeast], Canola Oil, Basil, Parmesan Cheese [milk, Cheese Cultures, Enzymes, Salt, Flow Agent {less Than 2% Microcellular Crystalline}], Oregano, Rosemary, Sage, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.57
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+126.00kcal, +36.10%)
Total Fat25.0g (+20.35g, +437.63%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-74.00mg, -21.20%)
Total Carbohydrates 57.5g (-7.62g, -11.70%)
Dietary Fiber 12.5g (+3.20g, +34.41%)
Sugars 7.5g (-4.13g, -35.51%)
Sugars, added N/A
Protein 2.5g (-11.45g, -82.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (-11.00mg, -78.57%)
Calcium, Ca150.0mg (+57.00mg, +61.29%)
Iron, Fe0.9mg (-3.29mg, -78.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1575.0ug (+110.00ug, +7.51%)
Ingredients
Carrot, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.69
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-194.00kcal, -55.59%)
Total Fat6.35g (+1.70g, +36.56%)
Saturated Fat 1.98g (+1.98g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 429.0mg (+80.00mg, +22.92%)
Total Carbohydrates 13.49g (-51.63g, -79.28%)
Dietary Fiber 0.8g (-8.50g, -91.40%)
Sugars 6.75g (-4.88g, -41.96%)
Sugars, added N/A
Protein 10.71g (-3.24g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (-3.30mg, -23.57%)
Calcium, Ca32.0mg (-61.00mg, -65.59%)
Iron, Fe1.07mg (-3.12mg, -74.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1536.0ug (+71.00ug, +4.85%)
Ingredients
Pork Tenderloin, Roasted Sweet Potato, Brussels Sprouts, Maple Marinade (canola Oil, Salt, Maple Syrup, Dehydrated Vegetables [bell Pepper, Onion, Jalapeno], Natural Flavor, Palm Fat, Spices [contains Paprika, Turmeric], Garlic Powder, Spice Extract, Onion Powder, Smoked Salt [salt, Smoke]), Maple Syrup, Roasted Garlic And Herb Butter (butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt [salt, Onion Powder], Garlic Salt [salt, Garlic Powder], Black Pepper), Garlic Seasoning Blend (salt, Dehydrated Bell Pepper, Dehydrated Garlic, Black Pepper, Dehydrated Onion, Sugar, Dehydrated Celery, Fully Refined Soybean Oil, Parsley Flakes, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.99
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+145.00kcal, +41.55%)
Total Fat38.8g (+34.15g, +734.41%)
Saturated Fat 7.05g (+7.05g)
Trans Fat N/A
Cholesterol N/A
Sodium 335.0mg (-14.00mg, -4.01%)
Total Carbohydrates 35.27g (-29.85g, -45.84%)
Dietary Fiber 3.5g (-5.80g, -62.37%)
Sugars 3.53g (-8.10g, -69.65%)
Sugars, added N/A
Protein 3.53g (-10.42g, -74.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.7mg (-1.30mg, -9.29%)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe1.27mg (-2.92mg, -69.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1270.0ug (-195.00ug, -13.31%)
Ingredients
Sweet Potatoes, Peanut Oil, Sea Salt, Sugar, Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+187.00kcal, +53.58%)
Total Fat32.14g (+27.49g, +591.18%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-81.00mg, -23.21%)
Total Carbohydrates 60.71g (-4.41g, -6.77%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 25.0g (+13.37g, +114.96%)
Sugars, added N/A
Protein 3.57g (-10.38g, -74.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1286.0ug (-179.00ug, -12.22%)
Ingredients
Sweet Potatoes, Vegetable Oil (cottonseed, Corn, Canola And Or Soybean Oil), Maltodextrin, Sugar, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.90
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+80.00kcal, +22.92%)
Total Fat3.57g (-1.08g, -23.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-206.00mg, -59.03%)
Total Carbohydrates 78.57g (+13.45g, +20.65%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 64.29g (+52.66g, +452.79%)
Sugars, added N/A
Protein 7.14g (-6.81g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid42.9mg (+28.90mg, +206.43%)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.57mg (-1.62mg, -38.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1286.0ug (-179.00ug, -12.22%)
Ingredients
Concentrated Apple Juice*, Concentrated Apple Puree*, Concentrated Carrot Puree*, Sweet Potato Puree*, Cocoa Nibs*, Concentrated Orange Juice*, Cellulose, Citrus Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.38
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+196.00kcal, +56.16%)
Total Fat63.64g (+58.99g, +1268.60%)
Saturated Fat 18.18g (+18.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-76.00mg, -21.78%)
Total Carbohydrates 0.0g (-65.12g, -100.00%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 0.0g (-11.63g, -100.00%)
Sugars, added N/A
Protein 0.0g (-13.95g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)36.0ug
Vitamin A1636.0ug (+171.00ug, +11.67%)
Fatty acids, total monounsaturated31.82g
Fatty acids, total polyunsaturated13.64g
Ingredients
Vegetable Oil Blend (palm Oil, Canola Oil), Water, Less Than 2% Of: Olive Oil, Flaxseed Oil, Salt, Pea Protein Isolate, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Monoglycerides, With Lactic Acid, Potassium Sorbate And Calcium Disodium Edta To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.33
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+187.00kcal, +53.58%)
Total Fat32.14g (+27.49g, +591.18%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+151.00mg, +43.27%)
Total Carbohydrates 57.14g (-7.98g, -12.25%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 14.29g (+2.66g, +22.87%)
Sugars, added N/A
Protein 3.57g (-10.38g, -74.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1286.0ug (-179.00ug, -12.22%)
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated17.86g
Ingredients
Sweet Potatoes, Vegetable Oil (cottonseed, Corn, Canola, And Or Sunflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.33
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+187.00kcal, +53.58%)
Total Fat32.14g (+27.49g, +591.18%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+151.00mg, +43.27%)
Total Carbohydrates 57.14g (-7.98g, -12.25%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 14.29g (+2.66g, +22.87%)
Sugars, added N/A
Protein 3.57g (-10.38g, -74.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1286.0ug (-179.00ug, -12.22%)
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated17.86g
Ingredients
Sweet Potatoes, Vegetable Oil (cottonseed, Corn, Canola, And Or Soybean), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.26
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-126.00kcal, -36.10%)
Total Fat7.44g (+2.79g, +60.00%)
Saturated Fat 3.31g (+3.31g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 207.0mg (-142.00mg, -40.69%)
Total Carbohydrates 35.54g (-29.58g, -45.42%)
Dietary Fiber 0.8g (-8.50g, -91.40%)
Sugars 18.18g (+6.55g, +56.32%)
Sugars, added N/A
Protein 3.31g (-10.64g, -76.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (-11.00mg, -78.57%)
Calcium, Ca33.0mg (-60.00mg, -64.52%)
Iron, Fe1.49mg (-2.70mg, -64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1190.0ug (-275.00ug, -18.77%)
Ingredients
Sweet Potatoes, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Vegetable Oil (palm, Soybean), Brown Sugar, Contains 2% Or Less: Skim Milk, High Fructose Corn Syrup, Salt, Modified Corn Starch, Spices, Colored With (beta Carotene, Caramel Color), Carrageenan, Natural Flavor, Cinnamon, Molasses, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.53
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-311.00kcal, -89.11%)
Total Fat0.85g (-3.80g, -81.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (-44.00mg, -12.61%)
Total Carbohydrates 5.08g (-60.04g, -92.20%)
Dietary Fiber 4.2g (-5.10g, -54.84%)
Sugars 0.85g (-10.78g, -92.69%)
Sugars, added N/A
Protein 3.39g (-10.56g, -75.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (-9.90mg, -70.71%)
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe0.92mg (-3.27mg, -78.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1602.0ug (+137.00ug, +9.35%)
Ingredients
Mixed Greens (turnip And Mustard), Water, Monosodium Glutamate, Sugar, Salt, Hydrolyzed Soy Protein, Corn Gluten And Wheat Gluten With Partially Hydrogenated Cottonseed And Soy Oil, White Distilled Vinegar, Dehydrated Onion, Maltodextrin, Spice, Dehydrated Garlic, Rendered Bacon Fat And Bacon Bits (contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Lard, Sodium Diacetate, Natural Flavor (contains Natural Smoke Flavor, Gelatin, Silicon Dioxide, Disodium Inosinate, Smoked Pork Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.06
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-323.00kcal, -92.55%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+82.00mg, +23.50%)
Total Carbohydrates 5.17g (-59.95g, -92.06%)
Dietary Fiber 1.7g (-7.60g, -81.72%)
Sugars 1.72g (-9.91g, -85.21%)
Sugars, added N/A
Protein 0.0g (-13.95g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (-9.90mg, -70.71%)
Calcium, Ca34.0mg (-59.00mg, -63.44%)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1397.0ug (-68.00ug, -4.64%)
Ingredients
Fresh Carrots, Filtered Water, Apple Cider Vinegar, Kosher Salt, Fresh Garlic, Fresh Red Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.34
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-257.00kcal, -73.64%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 126.0mg (-223.00mg, -63.90%)
Total Carbohydrates 22.99g (-42.13g, -64.70%)
Dietary Fiber 1.1g (-8.20g, -88.17%)
Sugars 20.69g (+9.06g, +77.90%)
Sugars, added N/A
Protein 1.15g (-12.80g, -91.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca23.0mg (-70.00mg, -75.27%)
Iron, Fe0.41mg (-3.78mg, -90.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1552.0ug (+87.00ug, +5.94%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pumpkin, Water, Sugar, Salt, Spices, Dextrose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.92
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (-349.00mg, -100.00%)
Total Carbohydrates 66.67g (+1.55g, +2.38%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.67g (+2.72g, +19.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe12.0mg (+7.81mg, +186.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1500.0ug (+35.00ug, +2.39%)
Ingredients
Yellow Corn Flour, Chili Pepper, Maltodextrin, Corn Starch, Cumin, Dried Onion, Garlic Powder, Potassium Chloride, Yeast Extract, Onion Powder, Sugar, Black Pepper, Citric Acid, Oregano, Red Pepper, Celery Seed