Extend Nutrition Yogurt & Lemon Bars, Yogurt & Lemon by Clinical Products Ltd: Similar Foods
- Product:
- Yogurt & Lemon Bars, Yogurt & Lemon
- Brand:
- Extend Nutrition
- Maker:
- Clinical Products Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 52.38g | |
| Dietary Fiber | 9.5g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 19.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Sugar Free Yogurt Coating (maltitol, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk] Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Salt, Natural Flavor), Sugar Free Fruit Layer (maltitol, Vegetable Oil (palm Kernel Oil, Palm Oil), Water, Whey Protein Concentrate, Glycerine Contains Less Than 2% Of Each Of The Following: Fruit Juice For Color, Natural Flavor, Soy Lecithin, Sodium Citrate, Salt, Carrageenan), Uncooked Cornstarch, Vegetable Glycerine, Soy Crips (soy Protein Isolate, Rice Starch, Calcium, Carbonate), Soluble Corn Fiber, Chicory Root Fiber, Almond Butter, Sorbitol, Canola Oil, Natural Flavors, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 11.9g (-2.39g, -16.72%) | |
| Saturated Fat | 5.95g (-1.19g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (=) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 57.14g (+4.76g, +9.09%) | |
| Dietary Fiber | 9.5g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-5.00mg, -4.67%) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 112.0mg (+2.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 21.0g (+2.00g, +10.53%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Sugar Free Yogurt Coating (maltitol Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk] Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Salt, Natural Flavor), Sugar Free Fruit Layer (maltitol Syrup, Modified Vegetable Oil [palm Kernel Oil, Palm Oil], Strawberry Juice Concentrate, Natural Flavor, Water, Sodium Citrate, Soy Lecithin, Carrot And Black Currant Juice [for Color], Citric Acid, Salt, Carrageenan), Uncooked Cornstarch, Vegetable Glycerine, Soy Crisps (soy Protein Isolate, Rice Starch, Calcium Carbonate), Soluble Corn Fiber, Chicory Root Fiber, Sorbitol, Almond Butter, Canola Oil, Natural Flavors, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 3.75g (-3.39g, -47.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 300.0mg (-10.00mg, -3.23%) | |
| Total Carbohydrates | 50.0g (-2.38g, -4.54%) | |
| Dietary Fiber | 15.0g (+5.50g, +57.89%) | |
| Sugars | 10.0g (+7.62g, +320.17%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 6.75mg (+4.37mg, +183.61%) | |
| Potassium, K | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Syrup, Organic Tapioca Fiber, Organic Almonds, Organic Chocolate Chunks (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Erythritol, Organic Vegetable Glycerin, Natural Flavors, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 14.04g (-0.25g, -1.75%) | |
| Saturated Fat | 2.63g (-4.51g, -63.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 298.0mg (-12.00mg, -3.87%) | |
| Total Carbohydrates | 49.12g (-3.26g, -6.22%) | |
| Dietary Fiber | 1.8g (-7.70g, -81.05%) | |
| Sugars | 1.75g (-0.63g, -26.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-12.66g, -59.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 105.0mg (-5.00mg, -4.55%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Sugar, Canola Oil, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate (preservative), Potassium Sorbate (preservative), Corn Meal Spread: Vegetable Oil Blend (soybean, Palm), Water, Dried Garlic, Contains 2% Or Less Of: Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Dried Oregano, Spice, Lactic Acid, Garlic Extract, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 11.29g (-3.00g, -20.99%) | |
| Saturated Fat | 5.65g (-1.49g, -20.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-16.00mg, -66.67%) | |
| Sodium | 290.0mg (-20.00mg, -6.45%) | |
| Total Carbohydrates | 40.32g (-12.06g, -23.02%) | |
| Dietary Fiber | 19.4g (+9.90g, +104.21%) | |
| Sugars | 6.45g (+4.07g, +171.01%) | |
| Sugars, added | N/A | |
| Protein | 32.26g (+10.83g, +50.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 81.0mg (-26.00mg, -24.30%) | |
| Iron, Fe | 0.58mg (-1.80mg, -75.63%) | |
| Potassium, K | 113.0mg (+3.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [sugar, Palm Kernel Oil, Inulin, Milk, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor], Vitafiber Isomalto Oligosaccharides, Vegetable Glycerin, Water, High Oleic Sunflower Oil (with Tocopherols To Protect Flavor), Natural Flavor, Citric Acid, Raspberry Powder, Salt, Erythritol, Sunflower Lecithin, Stevia, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-16.00mg, -66.67%) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 46.67g (-5.71g, -10.90%) | |
| Dietary Fiber | 26.7g (+17.20g, +181.05%) | |
| Sugars | 1.67g (-0.71g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+5.24g, +24.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-27.00mg, -25.23%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 120.0mg (+10.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 13.0g (-6.00g, -31.58%) | |
| Ingredients | ||
|---|---|---|
Tapioca Fiber, Whey Protein Isolate, Almond Butter, Glycerin, Milk Protein Isolate, Chocolate Flavored Drops (allulose, Tapioca Fiber, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Sunflower Lecithin, Chocolate Liquor, Monk Fruit Extract), Erythritol, Soluble Corn Fiber, Natural Flavors, Sunflower Lecithin (emulsifier), Sea Salt, Cocoa Powder (processed With Alkali), Medium Chain Triglycerides, Stevia (steviol Glycosides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 21.79g (+7.50g, +52.48%) | |
| Saturated Fat | 10.26g (+3.12g, +43.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+27.00mg, +112.50%) | |
| Sodium | 295.0mg (-15.00mg, -4.84%) | |
| Total Carbohydrates | 26.92g (-25.46g, -48.61%) | |
| Dietary Fiber | 0.6g (-8.90g, -93.68%) | |
| Sugars | 1.28g (-1.10g, -46.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-13.74g, -64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-4.00mg, -3.74%) | |
| Iron, Fe | 1.28mg (-1.10mg, -46.22%) | |
| Potassium, K | 97.0mg (-13.00mg, -11.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Enriched Wheat Flour (wheat Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid) Heavy Cream (milk, Cream), Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Water Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Canola Oil, Corn Starch, Dill, Egg Whites Lemon Juice, Parsley, Dextrose, Salt, Thyme, Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 15.38g (+1.09g, +7.63%) | |
| Saturated Fat | 6.92g (-0.22g, -3.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-1.00mg, -4.17%) | |
| Sodium | 323.0mg (+13.00mg, +4.19%) | |
| Total Carbohydrates | 50.77g (-1.61g, -3.07%) | |
| Dietary Fiber | 4.6g (-4.90g, -51.58%) | |
| Sugars | 13.85g (+11.47g, +481.93%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-18.35g, -85.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-45.00mg, -42.06%) | |
| Iron, Fe | 0.62mg (-1.76mg, -73.95%) | |
| Potassium, K | 123.0mg (+13.00mg, +11.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Wheat* Starch, Hazelnut Cream (sugar, Canola Oil, Hazelnuts, Lowfat Cocoa, Skim Milk, Whey (milk) Powder, Lactose (milk), Sunflower Lecithin, Artificial Vanilla Flavor), Water, Vegetable Palm Oil, Egg, Canola Oil, Dextrose, Rice Flour, Chicory Fiber, Psyllium Seed Husk (vegetable Fiber), Egg Whites, Sugar, Skim Milk, Yeast, Glucono Delta Lactone, Baking Soda, Xanthan Gum, Salt, Citric Acid, Natural Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-17.00kcal, -4.76%) | |
| Total Fat | 8.49g (-5.80g, -40.59%) | |
| Saturated Fat | 4.72g (-2.42g, -33.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-15.00mg, -62.50%) | |
| Sodium | 340.0mg (+30.00mg, +9.68%) | |
| Total Carbohydrates | 60.38g (+8.00g, +15.27%) | |
| Dietary Fiber | 3.8g (-5.70g, -60.00%) | |
| Sugars | 24.53g (+22.15g, +930.67%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-13.88g, -64.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+6.00mg, +5.61%) | |
| Iron, Fe | 1.89mg (-0.49mg, -20.59%) | |
| Potassium, K | 132.0mg (+22.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Palm Oil, Butter, Brown Sugar, Cinnamon, Yeast, Contains 2% Or Less Of The Following: Whole Grain Oats Wheat Gluten Nonfat Milk, Salt, Soybean Oil, Cultured Whey, Oat Flour, Potato Flakes, Natural Flavor, Turmeric And Annatto Extracts (color), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 16.81g (+2.52g, +17.63%) | |
| Saturated Fat | 11.5g (+4.36g, +61.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-15.00mg, -62.50%) | |
| Sodium | 292.0mg (-18.00mg, -5.81%) | |
| Total Carbohydrates | 46.02g (-6.36g, -12.14%) | |
| Dietary Fiber | 0.0g (-9.50g, -100.00%) | |
| Sugars | 32.74g (+30.36g, +1275.63%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-17.89g, -83.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-27.00mg, -25.23%) | |
| Iron, Fe | 0.62mg (-1.76mg, -73.95%) | |
| Potassium, K | 112.0mg (+2.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin A Palmitate), Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil And Soybean Oil), Hydrogenated Palm Kernel Oil, Milk, Corn Syrup, Dextrose, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sweetened Condensed Milk (milk, Sugar), Contains 2% Or Less: Praline Pecans (sugar, Pecans, Corn Syrup, Butter (cream, Salt), Salt), Modified Food Starch, Hydrogenated Coconut Oil, Natural Flavor, Butter (cream, Natural Flavors), Salt, Baking Soda, Sodium Caseinate, Polysorbate 60, Xanthan Gum, Cheese Culture, Carob Bean Gum, Mono And Diglycerides, Sorbitan Monostearate, Guar Gum, Vanilla Bean Specks, Soy Lecithin, Sodium Alginate, Trisodium Phosphate, Vanilla Extract, Sodium Citrate, Colored With Beta Carotene And Apocarotenal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 14.58g (+0.29g, +2.03%) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 45.83g (-6.55g, -12.50%) | |
| Dietary Fiber | 0.0g (-9.50g, -100.00%) | |
| Sugars | 4.17g (+1.79g, +75.21%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-13.10g, -61.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-28.00mg, -26.17%) | |
| Iron, Fe | 4.17mg (+1.79mg, +75.21%) | |
| Potassium, K | 83.0mg (-27.00mg, -24.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Mono And Diglycerides, Salt, Whey, Modified Corn Starch, Natural Flavor (butter Powder [butter {cream, Salt}], Nonfat Dry Milk, Salt, Natural Flavor), Cultured Wheat Flour (preservative), Guar Gum, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-31.00kcal, -8.68%) | |
| Total Fat | 20.93g (+6.64g, +46.47%) | |
| Saturated Fat | 5.23g (-1.91g, -26.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+5.00mg, +20.83%) | |
| Sodium | 337.0mg (+27.00mg, +8.71%) | |
| Total Carbohydrates | 26.74g (-25.64g, -48.95%) | |
| Dietary Fiber | 1.2g (-8.30g, -87.37%) | |
| Sugars | 2.33g (-0.05g, -2.10%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-14.45g, -67.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-2.00mg, -1.87%) | |
| Iron, Fe | 2.33mg (-0.05mg, -2.10%) | |
| Potassium, K | 128.0mg (+18.00mg, +16.36%) | |
| Vitamin D, IU | 23.0IU (+23.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Canola Oil, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non Hydrogenated Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [annatto And Turmeric], Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Enzyme, Cellulose), Breadcrumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Salt, Vital Wheat Gluten, Yeast, Modified Cellulose, Sugar, Granulated Garlic, Yeast Extract, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 41.67g (-10.71g, -20.45%) | |
| Dietary Fiber | 25.0g (+15.50g, +163.16%) | |
| Sugars | 1.67g (-0.71g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+13.57g, +63.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-39.00mg, -36.45%) | |
| Iron, Fe | 6.67mg (+4.29mg, +180.25%) | |
| Potassium, K | 97.0mg (-13.00mg, -11.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g (-9.00g, -47.37%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Chocolate Coating (chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Glycerine, Almonds, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour), Natural Flavors, Palm Oil*, Sweetener Blend (erythritol, Stevia Leaf Reb M, Monk Fruit), Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-28.00kcal, -7.84%) | |
| Total Fat | 19.51g (+5.22g, +36.53%) | |
| Saturated Fat | 5.49g (-1.65g, -23.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 305.0mg (-5.00mg, -1.61%) | |
| Total Carbohydrates | 20.73g (-31.65g, -60.42%) | |
| Dietary Fiber | 0.0g (-9.50g, -100.00%) | |
| Sugars | 1.22g (-1.16g, -48.74%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-16.55g, -77.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-34.00mg, -31.78%) | |
| Iron, Fe | 1.22mg (-1.16mg, -48.74%) | |
| Potassium, K | 91.0mg (-19.00mg, -17.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Mini Phyllo Cups, (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Spinach, Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Lemon Juice, Corn Starch, Dried Rosemary, Oregano, Ground Sage, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-12.00kcal, -3.36%) | |
| Total Fat | 23.01g (+8.72g, +61.02%) | |
| Saturated Fat | 13.27g (+6.13g, +85.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 292.0mg (-18.00mg, -5.81%) | |
| Total Carbohydrates | 30.09g (-22.29g, -42.55%) | |
| Dietary Fiber | 0.9g (-8.60g, -90.53%) | |
| Sugars | 20.35g (+17.97g, +755.04%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-15.24g, -71.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-27.00mg, -25.23%) | |
| Iron, Fe | 0.53mg (-1.85mg, -77.73%) | |
| Potassium, K | 133.0mg (+23.00mg, +20.91%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (carob Bean And Or Guar Gums)), Cane Sugar, Pasteurized Cultured Milk & Cream, Brown Rice Flour, Eggs, Sour Cream (grade A Cultured Cream), Butter (cream, Salt), Brown Sugar, Cinnamon, Salt, Guar Gum, Carob Bean Gum, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-40.00kcal, -11.20%) | |
| Total Fat | 11.67g (-2.62g, -18.33%) | |
| Saturated Fat | 1.67g (-5.47g, -76.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-7.00mg, -29.17%) | |
| Sodium | 350.0mg (+40.00mg, +12.90%) | |
| Total Carbohydrates | 45.0g (-7.38g, -14.09%) | |
| Dietary Fiber | 25.0g (+15.50g, +163.16%) | |
| Sugars | 1.67g (-0.71g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 28.33g (+6.90g, +32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-25.00mg, -23.36%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 105.0mg (-5.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 17.0g (-2.00g, -10.53%) | |
| Ingredients | ||
|---|---|---|
Tapioca Fiber, Whey Protein Isolate, Almond Butter, Glycerin, Milk Protein Isolate, Rainbow Sprinkles (erythritol, Soluble Corn Fiber, Palm Kernel Oil, Natural Colors), Erythritol, Natural Flavors, Soluble Corn Fiber, Sunflower Lecithin (emulsifier), Sea Salt, Cocoa Powder (processed With Alkali), Medium Chain Triglycerides, Stevia (steviol Glycosides), Peanut Butter | ||