Luna S'mores Whole Nutrition Bars, S'mores by Clif Bar And Company: Similar Foods

Product:
S'mores Whole Nutrition Bars, S'mores
Brand:
Luna
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507864/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal
Total Fat12.5g
Saturated Fat 5.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 240.0mg
Total Carbohydrates 58.33g
Dietary Fiber 6.2g
Sugars 18.75g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe2.08mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg50.0mg
Fiber, insoluble2.0g
Phosphorus, P167.0mg
Fatty acids, total monounsaturated5.21g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Lecithin*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (=)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.21g (=)
Fatty acids, total polyunsaturated2.08g (=)
Ingredients
Ingredients: Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Lecithin*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (=)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.21g (=)
Fatty acids, total polyunsaturated2.08g (=)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Lecithin*, Sea Salt, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (=)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.21g (=)
Fatty acids, total polyunsaturated2.08g (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Lecithin*, Sea Salt, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (=)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.21g (=)
Fatty acids, total polyunsaturated2.08g (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Lecithin*, Sea Salt, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.33
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (-1.04g, -19.96%)
Fatty acids, total polyunsaturated2.08g (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.33
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (-1.04g, -19.96%)
Fatty acids, total polyunsaturated2.08g (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour* , Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Lemonzest Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate, *organic Ingredient,blueberry Bliss Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin, Citric Acid, Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-63.00mg, -26.25%)
Total Carbohydrates 58.33g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.74
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-5.00kcal, -1.26%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 4.35g (-0.86g, -16.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-66.00mg, -27.50%)
Total Carbohydrates 56.52g (-1.81g, -3.10%)
Dietary Fiber 4.3g (-1.90g, -30.65%)
Sugars 17.39g (-1.36g, -7.25%)
Sugars, added N/A
Protein 17.39g (+0.72g, +4.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-10.00mg, -6.17%)
Iron, FeN/A
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-15.00mg, -30.00%)
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P174.0mg (+7.00mg, +4.19%)
Fatty acids, total monounsaturated4.35g (-0.86g, -16.51%)
Fatty acids, total polyunsaturated0.0g (-2.08g, -100.00%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.75
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-5.00kcal, -1.26%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 4.35g (-0.86g, -16.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-66.00mg, -27.50%)
Total Carbohydrates 56.52g (-1.81g, -3.10%)
Dietary Fiber 4.3g (-1.90g, -30.65%)
Sugars 17.39g (-1.36g, -7.25%)
Sugars, added N/A
Protein 17.39g (+0.72g, +4.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-10.00mg, -6.17%)
Iron, Fe4.35mg (+2.27mg, +109.13%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-15.00mg, -30.00%)
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P174.0mg (+7.00mg, +4.19%)
Fatty acids, total monounsaturated4.35g (-0.86g, -16.51%)
Fatty acids, total polyunsaturated0.0g (-2.08g, -100.00%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.93
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-5.00kcal, -1.26%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 4.35g (-0.86g, -16.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-66.00mg, -27.50%)
Total Carbohydrates 56.52g (-1.81g, -3.10%)
Dietary Fiber 4.3g (-1.90g, -30.65%)
Sugars 17.39g (-1.36g, -7.25%)
Sugars, added N/A
Protein 17.39g (+0.72g, +4.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-10.00mg, -6.17%)
Iron, Fe4.35mg (+2.27mg, +109.13%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-15.00mg, -30.00%)
Phosphorus, P174.0mg (+7.00mg, +4.19%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-1.00kcal, -0.25%)
Total Fat10.53g (-1.97g, -15.76%)
Saturated Fat 2.63g (-2.58g, -49.52%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 197.0mg (-43.00mg, -17.92%)
Total Carbohydrates 47.37g (-10.96g, -18.79%)
Dietary Fiber 7.9g (+1.70g, +27.42%)
Sugars 10.53g (-8.22g, -43.84%)
Sugars, added N/A
Protein 26.32g (+9.65g, +57.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-4.00mg, -2.47%)
Iron, Fe1.32mg (-0.76mg, -36.54%)
Potassium, K211.0mg (-39.00mg, -15.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P184.0mg (+17.00mg, +10.18%)
Riboflavin0.158mg
Vitamin B-60.526mg
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Vegetable Glycerine, Pecans, Dried Banana Pieces [banana, Coconut Oil, Sugar, Natural Flavor], Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia