Clif Dark Chocolateolate Peanut Fruit + Nut Bars, Dark Chocolateolate Peanut by Clif Bar And Company: Similar Foods

Product:
Dark Chocolateolate Peanut Fruit + Nut Bars, Dark Chocolateolate Peanut
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586215/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal
Total Fat21.74g
Saturated Fat 5.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 52.17g
Dietary Fiber 8.7g
Sugars 39.13g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe1.57mg
Potassium, K739.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.78g
Fatty acids, total polyunsaturated6.52g
Ingredients
Organic Dates, Organic Peanuts, Organic Unsweetened Dark Chocolate, Sea Salt, Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-6.00kcal, -1.45%)
Total Fat18.52g (-3.22g, -14.81%)
Saturated Fat 3.7g (-1.73g, -31.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-8.00mg, -2.63%)
Total Carbohydrates 55.56g (+3.39g, +6.50%)
Dietary Fiber 7.4g (-1.30g, -14.94%)
Sugars 37.04g (-2.09g, -5.34%)
Sugars, added N/A
Protein 11.11g (+0.24g, +2.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+31.00mg, +72.09%)
Iron, Fe4.07mg (+2.50mg, +159.24%)
Potassium, K704.0mg (-35.00mg, -4.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Fruit Paste Blend (organic Dried Sweet Cherries [organic Cherries, Organic Sunflower Oil], Organic Dried Date, Organic Dried Fig, Organic Dried Pear), Organic Cashews, Organic Pepita Seeds, Organic Coconut, Sea Salt, Organic Cherry Extract, Organic Freeze Dried Cherry Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+10.00kcal, +2.42%)
Total Fat17.31g (-4.43g, -20.38%)
Saturated Fat 1.92g (-3.51g, -64.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+42.00mg, +13.82%)
Total Carbohydrates 44.23g (-7.94g, -15.22%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (-4.51g, -11.53%)
Sugars, added N/A
Protein 23.08g (+12.21g, +112.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+15.00mg, +34.88%)
Iron, Fe1.92mg (+0.35mg, +22.29%)
Potassium, K750.0mg (+11.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+10.00kcal, +2.42%)
Total Fat17.31g (-4.43g, -20.38%)
Saturated Fat 1.92g (-3.51g, -64.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+42.00mg, +13.82%)
Total Carbohydrates 44.23g (-7.94g, -15.22%)
Dietary Fiber 5.8g (-2.90g, -33.33%)
Sugars 34.62g (-4.51g, -11.53%)
Sugars, added N/A
Protein 23.08g (+12.21g, +112.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+15.00mg, +34.88%)
Iron, Fe1.92mg (+0.35mg, +22.29%)
Potassium, K750.0mg (+11.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+42.00kcal, +10.17%)
Total Fat25.45g (+3.71g, +17.07%)
Saturated Fat 5.45g (+0.02g, +0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+23.00mg, +7.57%)
Total Carbohydrates 36.36g (-15.81g, -30.30%)
Dietary Fiber 5.5g (-3.20g, -36.78%)
Sugars 23.64g (-15.49g, -39.59%)
Sugars, added N/A
Protein 27.27g (+16.40g, +150.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe1.82mg (+0.25mg, +15.92%)
Potassium, K716.0mg (-23.00mg, -3.11%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Dates, Egg Whites, Honey, Chocolate, Coconut Oil, Cocoa, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+42.00kcal, +10.17%)
Total Fat25.45g (+3.71g, +17.07%)
Saturated Fat 5.45g (+0.02g, +0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+23.00mg, +7.57%)
Total Carbohydrates 36.36g (-15.81g, -30.30%)
Dietary Fiber 5.5g (-3.20g, -36.78%)
Sugars 23.64g (-15.49g, -39.59%)
Sugars, added N/A
Protein 27.27g (+16.40g, +150.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe1.82mg (+0.25mg, +15.92%)
Potassium, K716.0mg (-23.00mg, -3.11%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Dates, Egg Whites, Honey, Chocolate, Coconut Oil, Cocoa, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+42.00kcal, +10.17%)
Total Fat25.45g (+3.71g, +17.07%)
Saturated Fat 5.45g (+0.02g, +0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+23.00mg, +7.57%)
Total Carbohydrates 36.36g (-15.81g, -30.30%)
Dietary Fiber 5.5g (-3.20g, -36.78%)
Sugars 23.64g (-15.49g, -39.59%)
Sugars, added N/A
Protein 27.27g (+16.40g, +150.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+12.00mg, +27.91%)
Iron, Fe1.82mg (+0.25mg, +15.92%)
Potassium, K709.0mg (-30.00mg, -4.06%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Dates, Egg Whites, Honey, Chocolate, Coconut Oil, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+51.00kcal, +12.35%)
Total Fat17.86g (-3.88g, -17.85%)
Saturated Fat 1.79g (-3.64g, -67.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 75.0g (+22.83g, +43.76%)
Dietary Fiber 3.6g (-5.10g, -58.62%)
Sugars 21.43g (-17.70g, -45.23%)
Sugars, added N/A
Protein 3.57g (-7.30g, -67.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe0.0mg (-1.57mg, -100.00%)
Potassium, K746.0mg (+7.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava Flour, Potato Flake, Cane Sugar, Avocado Oil, Cinnamon Powder, Sea Salt, Nootropic Blend: *lion's Mane (full Spectrum Extract), *ginseng Extract, *l Theanine, Pyridoxine Hcl (vit B 6), Cyanocobalamin (vit B 12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+16.00kcal, +3.87%)
Total Fat10.71g (-11.03g, -50.74%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (+12.12g, +23.23%)
Dietary Fiber 17.9g (+9.20g, +105.75%)
Sugars 7.14g (-31.99g, -81.75%)
Sugars, added N/A
Protein 21.43g (+10.56g, +97.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+32.00mg, +74.42%)
Iron, Fe3.57mg (+2.00mg, +127.39%)
Potassium, K739.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble18.0g
Fatty acids, total monounsaturated7.14g (-2.64g, -26.99%)
Fatty acids, total polyunsaturated3.57g (-2.95g, -45.25%)
Fiber, soluble4.0g
Ingredients
Roasted Chickpeas, Expeller Pressed Safflower Or Sunflower Oil, Sea Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+16.00kcal, +3.87%)
Total Fat10.71g (-11.03g, -50.74%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (+12.12g, +23.23%)
Dietary Fiber 17.9g (+9.20g, +105.75%)
Sugars 7.14g (-31.99g, -81.75%)
Sugars, added N/A
Protein 21.43g (+10.56g, +97.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+32.00mg, +74.42%)
Iron, Fe3.57mg (+2.00mg, +127.39%)
Potassium, K736.0mg (-3.00mg, -0.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble18.0g
Fatty acids, total monounsaturated7.14g (-2.64g, -26.99%)
Fatty acids, total polyunsaturated3.57g (-2.95g, -45.25%)
Fiber, soluble4.0g
Ingredients
Roasted Chickpeas, Expeller Pressed Safflower Or Sunflower Oil, Sugar, Maltodextrin, Hot Sauce (aged Red Peppers, Vinegar, Salt, Garlic Powder), Paprika, Spice, Yeast Extract, Vinegar, Garlic Powder, Onion Powder, Sea Salt, Natural Flavors, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-32.00kcal, -7.75%)
Total Fat19.05g (-2.69g, -12.37%)
Saturated Fat 4.76g (-0.67g, -12.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 57.14g (+4.97g, +9.53%)
Dietary Fiber 9.5g (+0.80g, +9.20%)
Sugars 42.86g (+3.73g, +9.53%)
Sugars, added N/A
Protein 9.52g (-1.35g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe0.0mg (-1.57mg, -100.00%)
Potassium, K667.0mg (-72.00mg, -9.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Deglet Noor Dates, Roasted Peanuts, Organic Dark Chocolate (organic Chocolate Liquor, Organic Coconut Sugar, Organic Cacao Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-32.00kcal, -7.75%)
Total Fat19.05g (-2.69g, -12.37%)
Saturated Fat 4.76g (-0.67g, -12.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 57.14g (+4.97g, +9.53%)
Dietary Fiber 9.5g (+0.80g, +9.20%)
Sugars 42.86g (+3.73g, +9.53%)
Sugars, added N/A
Protein 9.52g (-1.35g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe0.0mg (-1.57mg, -100.00%)
Potassium, K667.0mg (-72.00mg, -9.74%)
Vitamin D, IU0.0IU
Ingredients
Organic Deglet Noor Dates, Roasted Peanuts, Organic Dark Chocolate (organic Chocolate Liquor, Organic Coconut Sugar, Organic Cacao Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.04
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-9.00kcal, -2.18%)
Total Fat15.38g (-6.36g, -29.25%)
Saturated Fat 2.88g (-2.55g, -46.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+23.00mg, +7.57%)
Total Carbohydrates 46.15g (-6.02g, -11.54%)
Dietary Fiber 7.7g (-1.00g, -11.49%)
Sugars 30.77g (-8.36g, -21.36%)
Sugars, added N/A
Protein 23.08g (+12.21g, +112.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+34.00mg, +79.07%)
Iron, Fe3.46mg (+1.89mg, +120.38%)
Potassium, K673.0mg (-66.00mg, -8.93%)
Vitamin D, IU0.0IU
Ingredients
Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.20
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-9.00kcal, -2.18%)
Total Fat15.38g (-6.36g, -29.25%)
Saturated Fat 2.88g (-2.55g, -46.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+23.00mg, +7.57%)
Total Carbohydrates 44.23g (-7.94g, -15.22%)
Dietary Fiber 7.7g (-1.00g, -11.49%)
Sugars 30.77g (-8.36g, -21.36%)
Sugars, added N/A
Protein 23.08g (+12.21g, +112.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+34.00mg, +79.07%)
Iron, Fe3.46mg (+1.89mg, +120.38%)
Potassium, K673.0mg (-66.00mg, -8.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Almonds, Cashews, Raspberries, Chocolate, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+16.00kcal, +3.87%)
Total Fat14.29g (-7.45g, -34.27%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+53.00mg, +17.43%)
Total Carbohydrates 57.14g (+4.97g, +9.53%)
Dietary Fiber 17.9g (+9.20g, +105.75%)
Sugars 3.57g (-35.56g, -90.88%)
Sugars, added N/A
Protein 21.43g (+10.56g, +97.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe3.57mg (+2.00mg, +127.39%)
Potassium, K750.0mg (+11.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Roasted Garlic Powder, Garlic Powder, Natural Flavor, Spice, Salt, Sugar, Yeast Extract, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.16
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+42.00kcal, +10.17%)
Total Fat23.64g (+1.90g, +8.74%)
Saturated Fat 4.55g (-0.88g, -16.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+41.00mg, +13.49%)
Total Carbohydrates 38.18g (-13.99g, -26.82%)
Dietary Fiber 5.5g (-3.20g, -36.78%)
Sugars 23.64g (-15.49g, -39.59%)
Sugars, added N/A
Protein 25.45g (+14.58g, +134.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+48.00mg, +111.63%)
Iron, Fe3.27mg (+1.70mg, +108.28%)
Potassium, K727.0mg (-12.00mg, -1.62%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Dates, Egg Whites, Honey, Chocolate, Coconut Oil, Cocoa, Natural Flavors, Sea Salt