Clif Bar Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia by Clif Bar And Company: Similar Foods
- Product:
- Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia
- Brand:
- Clif Bar
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507735/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 6.62g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 5.9g | |
| Sugars | 30.88g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU | |
| Vitamin C, total ascorbic acid | 79.4mg | |
| Calcium, Ca | 368.0mg | |
| Iron, Fe | 2.65mg | |
| Potassium, K | 279.0mg | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Copper, Cu | 0.235mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 147.0mg | |
| Folate, total | 294.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug | |
| Manganese, Mn | 0.0mg | |
| Carbohydrate, other | 28.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.375mg | |
| Niacin | 4.412mg | |
| Vitamin K (phylloquinone) | 29.4ug | |
| Vitamin B-6 | 0.588mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Dried Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Roasted Soybeans, Organic Chia Seeds, Organic Cane Syrup, Dried Strawberries (strawberries, Dried Cane Syrup, Citric Acid, Sunflower Oil), Organic Soy Flour, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Fiber, Organic Sunflower Oil, Natural Flavors, Pomegranate Powder, Citric Acid, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 11.76g (+5.14g, +77.64%) | |
| Saturated Fat | 2.21g (+1.47g, +198.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 60.29g (-4.42g, -6.83%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 250.0mg (-29.00mg, -10.39%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Carbohydrate, other | 24.0g (-4.00g, -14.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Pecans, Pecan Pralines (organic Dried Cane Syrup, Pecan Pieces, Salt), Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter++, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin, Organic Psyllium), Organic Date Paste, Organic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cinnamon, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | 7.35g (+0.73g, +11.03%) | |
| Saturated Fat | 2.21g (+1.47g, +198.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 221.0mg (-29.00mg, -11.60%) | |
| Total Carbohydrates | 64.71g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 33.82g (+2.94g, +9.52%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 338.0mg (+59.00mg, +21.15%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Carbohydrate, other | 25.0g (-3.00g, -10.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate++, Cocoa Butter++, Soy Lecithin, Vanilla Extract), Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Apple Fiber, Inulin [chicory Extract], Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Sunflower Oil, Molasses Powder, Sea Salt, Natural Flavors, Cinnamon Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 10.29g (+3.67g, +55.44%) | |
| Saturated Fat | 2.94g (+2.20g, +297.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+59.00mg, +23.60%) | |
| Total Carbohydrates | 54.41g (-10.30g, -15.92%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 309.0mg (+30.00mg, +10.75%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavors, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vitamin C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vitamin E), Beta Carotene (vitamin A), Ferric Orthophosphate (iron), Zinc Citrate, Biotin, Niacinamide (vitamin B3), D Calcium Pantothenate (vitamin B5), Phytonadione (vitamin K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vitamin B2), Folic Acid (vitamin B9), Sodium Selenite, Thiamin (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Ergocalciferol (vitamin D2), Cyanocobalamin (vitamin B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 7.35g (+0.73g, +11.03%) | |
| Saturated Fat | 0.74g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 63.24g (-1.47g, -2.27%) | |
| Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 353.0mg (+74.00mg, +26.52%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 2.941mg (+1.47mg, +99.93%) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Carbohydrate, other | 25.0g (-3.00g, -10.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Blueberry Fruit Pieces (concentrated Apple Puree, Glucose Syrup, Oat Fiber, Pectin, Elderberry Juice Concentrate [color], Citric Acid, Concentrated Blueberry Puree, Natural Flavor), Organic Almonds, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Organic Psyllium), Organic Cane Syrup, Blueberries (blueberries, Apple Juice Concentrate), Organic Date Paste, Almond Butter, Organic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 7.35g (+0.73g, +11.03%) | |
| Saturated Fat | 2.94g (+2.20g, +297.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+44.00mg, +17.60%) | |
| Total Carbohydrates | 61.76g (-2.95g, -4.56%) | |
| Dietary Fiber | 4.4g (-1.50g, -25.42%) | |
| Sugars | 33.82g (+2.94g, +9.52%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 338.0mg (+59.00mg, +21.15%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Organic Roasted Soybeans, Organic Soy Flour, Cocoa++, Organic Date Paste, Natural Flavors, Organic Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocaliferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 10.29g (+3.67g, +55.44%) | |
| Saturated Fat | 2.94g (+2.20g, +297.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+103.00mg, +41.20%) | |
| Total Carbohydrates | 60.29g (-4.42g, -6.83%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 265.0mg (-14.00mg, -5.02%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+2.20g, +33.23%) | |
| Saturated Fat | 1.47g (+0.73g, +98.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+103.00mg, +41.20%) | |
| Total Carbohydrates | 60.29g (-4.42g, -6.83%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 30.88g (=) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+1.47g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 353.0mg (+74.00mg, +26.52%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Phosphorus, P | 147.0mg (=) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Carbohydrate, other | 24.0g (-4.00g, -14.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter (organic Peanuts, Salt), Peanut Flour, Peanuts, Clifcrunch (apple Fiber, Organic Oat Fiber, Inulin [chicory Extract], Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Natural Flavors, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-20.00kcal, -5.43%) | |
| Total Fat | 6.3g (-0.32g, -4.83%) | |
| Saturated Fat | 1.33g (+0.59g, +79.73%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+48.00mg, +19.20%) | |
| Total Carbohydrates | 73.19g (+8.48g, +13.10%) | |
| Dietary Fiber | 8.9g (+3.00g, +50.85%) | |
| Sugars | 34.12g (+3.24g, +10.49%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (-8.81g, -59.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2054.0IU (-152.00IU, -6.89%) | |
| Vitamin C, total ascorbic acid | 0.1mg (-79.30mg, -99.87%) | |
| Calcium, Ca | 387.0mg (+19.00mg, +5.16%) | |
| Iron, Fe | 6.0mg (+3.35mg, +126.42%) | |
| Potassium, K | 227.0mg (-52.00mg, -18.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 202.0mg (+55.00mg, +37.41%) | |
| Folate, total | 165.0ug (-129.00ug, -43.88%) | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 1.68g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.7mg (+0.32mg, +86.67%) | |
| Niacin | 8.222mg (+3.81mg, +86.36%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.82mg (+0.23mg, +39.46%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Dried Apples (treated With Sulfur Dioxide To Promote Color Retention), Oat Bran Concentrate, Whole Grain Oat Flour, Polydextrose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Flour, Glycerin, Corn Syrup, Rice Flour, Modified Food Starch, Water, Calcium Carbonate, Malted Barley Extract, Cinnamon, Natural And Artificial Flavor, Salt, Corn Cereal, Sorbitol, Sodium Bicarbonate, Soybean Oil, Wheat Flour, Corn Flour, Modified Corn Starch, Sodium Alginate, Mixed Tocopherols, Malted Barley Flour, Palm Oil, Corn Starch, Malic Acid, Enzyme Modified Soy Protein, Turmeric Color, Soy Lecithin, Caramel Color, Yellow 6, Tricalcium Phosphate, Niacinamide*, Natural Flavor, Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate, Hydrogenated Soybean Or Cottonseed Oil, Reduced Iron, Maltodextrin, Sodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (preservative), Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 11.11g (+4.49g, +67.82%) | |
| Saturated Fat | 5.56g (+4.82g, +651.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 55.56g (-9.15g, -14.14%) | |
| Dietary Fiber | 13.3g (+7.40g, +125.42%) | |
| Sugars | 26.67g (-4.21g, -13.63%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+3.07g, +20.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+16.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-52.70mg, -66.37%) | |
| Calcium, Ca | 444.0mg (+76.00mg, +20.65%) | |
| Iron, Fe | 2.4mg (-0.25mg, -9.43%) | |
| Potassium, K | 311.0mg (+32.00mg, +11.47%) | |
| Vitamin D, IU | 178.0IU (+119.00IU, +201.69%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 178.0ug (-116.00ug, -39.46%) | |
| Pantothenic acid | 2.222mg (+0.75mg, +51.05%) | |
| Vitamin B-12 | 2.67ug (+1.35ug, +102.27%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.38mg, +101.60%) | |
| Niacin | 8.889mg (+4.48mg, +101.47%) | |
| Vitamin K (phylloquinone) | 35.6ug (+6.20ug, +21.09%) | |
| Vitamin B-6 | 0.889mg (+0.30mg, +51.19%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructooligosaccharides, Maltodextrin, Fructose, High Oleic Sunflower Oil, Palm Kernel Oil, Invert Sugar Syrup, Wheat Flour, Rice Flour, Palm Oil, Nonfat Milk, Egg Whites, Glycerin, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin, Water, Natural And Artificial Flavor, Gum Arabic, Salt, Barley Malt Extract Mixed Tocopherols (used To Protect Quality), Red 3, Blue 1, Red 40, Yellow 5 Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin A Palmitate, Calcium Pantothenate, Cyanocobalamin (vitamin B12), Thiamin Mononitrate Phytonadione (vitamin K1), Cholecalciferol (vitamin D3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+29.00kcal, +7.88%) | |
| Total Fat | 11.76g (+5.14g, +77.64%) | |
| Saturated Fat | 6.62g (+5.88g, +794.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+103.00mg, +41.20%) | |
| Total Carbohydrates | 44.12g (-20.59g, -31.82%) | |
| Dietary Fiber | 4.4g (-1.50g, -25.42%) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+14.70g, +99.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 88.2mg (+8.80mg, +11.08%) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 6.62mg (+3.97mg, +149.81%) | |
| Potassium, K | 250.0mg (-29.00mg, -10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg (+59.00mg, +67.05%) | |
| Copper, Cu | 0.441mg (+0.21mg, +87.66%) | |
| Phosphorus, P | 294.0mg (+147.00mg, +100.00%) | |
| Folate, total | 118.0ug (-176.00ug, -59.86%) | |
| Pantothenic acid | 2.941mg (+1.47mg, +99.93%) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 1.0mg (+1.00mg) | |
| Carbohydrate, other | 7.0g (-21.00g, -75.00%) | |
| Zinc, Zn | 4.41mg (+2.20mg, +99.55%) | |
| Selenium, Se | 21.0ug (+11.00ug, +110.00%) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Organic Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt Vitamins And Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Tocopheryl Acetate (vitamin E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Phytonadione (vitamin K1), Biotin, Niacinamide (vit B3), Calcium Panthenate, Calcium Pantoethnate (vit B), Potassium Iodide, Mangenese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (vit B1), Chromium Chloride, Cyanocobalamin (vit B12), Sodium Molybdate, Folic Acid (vitamin B9), Riboflavin (vit B2), Pyridonixe Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | 8.82g (+2.20g, +33.23%) | |
| Saturated Fat | 1.47g (+0.73g, +98.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 61.76g (-2.95g, -4.56%) | |
| Dietary Fiber | 8.8g (+2.90g, +49.15%) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 294.0mg (+15.00mg, +5.38%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 147.0mg (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Carbohydrate, other | 21.0g (-7.00g, -25.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans], Organic Roasted Soybeans), Organic Rolled Oats, Organic Dried Apples, Dried Pears, Walnuts, Organic Apple Juice Concentrate, Organic Cane Syrup, Organic Oat Fiber, Organic Date Paste, Organic Almond Butter, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Organic Sunflower Oil, Inulin (chicory Extract), Natural Flavors, Organic Cinnamon, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit B9), Sodium Selenite Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-17.00kcal, -4.62%) | |
| Total Fat | 8.11g (+1.49g, +22.51%) | |
| Saturated Fat | 2.7g (+1.96g, +264.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.7g (-3.20g, -54.24%) | |
| Sugars | 32.43g (+1.55g, +5.02%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-12.01g, -81.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2027.0IU (-179.00IU, -8.11%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (+37.00mg, +10.05%) | |
| Iron, Fe | 7.3mg (+4.65mg, +175.47%) | |
| Potassium, K | 189.0mg (-90.00mg, -32.26%) | |
| Vitamin D, IU | 0.0IU (-59.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 270.0ug (-24.00ug, -8.16%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 4.05mg (+1.84mg, +83.26%) | |
| Riboflavin | 1.149mg (+0.77mg, +206.40%) | |
| Niacin | 13.514mg (+9.10mg, +206.30%) | |
| Vitamin B-6 | 1.351mg (+0.76mg, +129.76%) | |
| Ingredients | ||
|---|---|---|
Blueberry Filling (invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Methyl Cellulose, Monocalcium Phosphate, Dicalcium Phosphate, Blueberry Juice Concentrate, Malic Acid, Fruit And Vegetable Juice For Color [carrot And Hibiscus Concentrates], Natural Flavor), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 10.29g (+3.67g, +55.44%) | |
| Saturated Fat | 2.21g (+1.47g, +198.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 60.29g (-4.42g, -6.83%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 29.41g (-1.47g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 324.0mg (+45.00mg, +16.13%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 147.0mg (=) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 2.941mg (+1.47mg, +99.93%) | |
| Vitamin B-12 | 1.32ug (=) | |
| Fatty acids, total monounsaturated | 4.41g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 25.0g (-3.00g, -10.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Malt Extract), Organic Cane Syrup, Organic Peanut Butter Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flour, Peanuts, Organic Soy Flour, Organic Oat Fiber, Organic Date Paste, Organic Roasted Soybeans, Natural Flavors, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 10.29g (+3.67g, +55.44%) | |
| Saturated Fat | 2.94g (+2.20g, +297.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+59.00mg, +23.60%) | |
| Total Carbohydrates | 54.41g (-10.30g, -15.92%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 32.35g (+1.47g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-1.47g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (=) | |
| Vitamin C, total ascorbic acid | 79.4mg (=) | |
| Calcium, Ca | 368.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 309.0mg (+30.00mg, +10.75%) | |
| Vitamin D, IU | 59.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (=) | |
| Copper, Cu | 0.235mg (=) | |
| Phosphorus, P | 147.0mg (=) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 1.32ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg (=) | |
| Selenium, Se | 10.0ug (=) | |
| Riboflavin | 0.375mg (=) | |
| Niacin | 4.412mg (=) | |
| Vitamin K (phylloquinone) | 29.4ug (=) | |
| Vitamin B-6 | 0.588mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavor, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferric Orthophosphate (iron), Zinc Citrate, Biotin Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+10.00kcal, +2.72%) | |
| Total Fat | 8.89g (+2.27g, +34.29%) | |
| Saturated Fat | 6.67g (+5.93g, +801.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 31.11g (-33.60g, -51.92%) | |
| Dietary Fiber | 4.4g (-1.50g, -25.42%) | |
| Sugars | 15.56g (-15.32g, -49.61%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+25.29g, +171.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+16.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-66.10mg, -83.25%) | |
| Calcium, Ca | 222.0mg (-146.00mg, -39.67%) | |
| Iron, Fe | 6.0mg (+3.35mg, +126.42%) | |
| Potassium, K | 144.0mg (-135.00mg, -48.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-52.00mg, -59.09%) | |
| Copper, Cu | 0.889mg (+0.65mg, +278.30%) | |
| Folate, total | 178.0ug (-116.00ug, -39.46%) | |
| Iodine, I | 67.0ug | |
| Pantothenic acid | 2.222mg (+0.75mg, +51.05%) | |
| Vitamin B-12 | 2.67ug (+1.35ug, +102.27%) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.33mg (+1.12mg, +50.68%) | |
| Riboflavin | 0.756mg (+0.38mg, +101.60%) | |
| Niacin | 8.889mg (+4.48mg, +101.47%) | |
| Vitamin B-6 | 0.889mg (+0.30mg, +51.19%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Cocoa Powder, Corn Syrup, Natural Flavors, Whey Powder, Tricalcium Phosphate, Nonfat Dry Milk, Tapioca Starch, Soy Lecithin, Canola Oil, Salt, Vanilla, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Chocolate Liquor, Cocoa Butter | ||