Classic Cooking Lite Spinach Souffle by Classic Cooking Inc: Similar Foods

Product:
Lite Spinach Souffle
Brand:
Classic Cooking
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076357/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat1.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 408.0mg
Total Carbohydrates 11.27g
Dietary Fiber 1.4g
Sugars 4.23g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IU3521.0IU
Vitamin C, total ascorbic acid16.9mg
Calcium, Ca56.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Pasteurized Egg Whites, Onion, Potato, Cauliflower, Spice Mix (dehydrated Onion, Corn Starch, Salt, Natural Flavors, Tomato Powder, Spices, Citric Acid, Caramel Color), Modified Corn Starch, Canola Oil, Sugar, Onion Powder, Potassium Sorbate (added For Freshness), Garlic Powder, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+35.00kcal, +41.18%)
Total Fat7.0g (+5.59g, +396.45%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 420.0mg (+12.00mg, +2.94%)
Total Carbohydrates 11.0g (-0.27g, -2.40%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 4.0g (-0.23g, -5.44%)
Sugars, added N/A
Protein 5.0g (-0.63g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid4.8mg (-12.10mg, -71.60%)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.44mg (+0.43mg, +42.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Tomato Paste, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Molasses, Natural Flavors, Egg Yolks, Mustard Bran, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Citric Acid, Lactic Acid, Corn Syrup, Disodium Inosinate & Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Pico De Gallo (tomato, Yellow Onion, Fresh Cilantro, Jalapeno Pepper), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot, Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+35.00kcal, +41.18%)
Total Fat8.0g (+6.59g, +467.38%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 410.0mg (+2.00mg, +0.49%)
Total Carbohydrates 4.0g (-7.27g, -64.51%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.0g (-2.23g, -52.72%)
Sugars, added N/A
Protein 7.0g (+1.37g, +24.33%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid4.8mg (-12.10mg, -71.60%)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.44mg (+0.43mg, +42.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast, Water, Salt Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor Sunflower Lecithin], Dextrose), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Red Wine Olive Oil Vinaigrette (water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices Dried Garlic, Dried Bell Pepper, Xanthan Gum), Kalamata Pitted Olives (olives Water, Vinegar, Salt, Olive Oil), Roma Tomatoes, Cucumber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+45.00kcal, +52.94%)
Total Fat7.0g (+5.59g, +396.45%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 410.0mg (+2.00mg, +0.49%)
Total Carbohydrates 11.0g (-0.27g, -2.40%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 4.0g (-0.23g, -5.44%)
Sugars, added N/A
Protein 6.0g (+0.37g, +6.57%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid4.8mg (-12.10mg, -71.60%)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.44mg (+0.43mg, +42.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Tomato Paste, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Molasses, Natural Flavors, Egg Yolks, Mustard Bran, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Citric Acid, Lactic Acid, Corn Syrup, Disodium Inosinate & Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cooked Black Beans, Red Onion, Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.93
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+25.00kcal, +29.41%)
Total Fat9.0g (+7.59g, +538.30%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 450.0mg (+42.00mg, +10.29%)
Total Carbohydrates 3.0g (-8.27g, -73.38%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.0g (-3.23g, -76.36%)
Sugars, added N/A
Protein 6.0g (+0.37g, +6.57%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid12.0mg (-4.90mg, -28.99%)
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe0.72mg (-0.29mg, -28.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Rice Starch, Sea Salt, Yeast Extract, Sugar, Natural Flavors, Spice, Citrus Extract), Spring Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Less Than 2% Of Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Cucumber, Grape Tomatoes, Kalamata Pitted Olives (olives, Water, Vinegar, Salt, Olive Oil), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch [added To Prevent Caking]), Sweet Pepper, Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.64
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+30.00kcal, +35.29%)
Total Fat5.71g (+4.30g, +304.96%)
Saturated Fat 1.68g (+1.68g)
Trans Fat 0.03g (+0.03g)
Cholesterol 55.0mg (+55.00mg)
Sodium 388.0mg (-20.00mg, -4.90%)
Total Carbohydrates 9.42g (-1.85g, -16.42%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 6.74g (+2.51g, +59.34%)
Sugars, added N/A
Protein 6.19g (+0.56g, +9.95%)
Core Vitamins and Minerals
Vitamin A, IU3559.0IU (+38.00IU, +1.08%)
Vitamin C, total ascorbic acid14.0mg (-2.90mg, -17.16%)
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe1.58mg (+0.57mg, +56.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Dressing (vinegar, Water, Onion, Celery, Bacon, Veg Oil, Cornstarch, Ham Base [smkd Ham, Salt, Dextrose, Sugar, Autolyzed Yeast Extract, Ham Flvr, Dry Whey, Natr Flvr, Xanthan Gum], Salt, Gran Onion Garlic, Parsley), Hard Boiled Egg, Tomato, Red Onion, Bacon Bits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+25.00kcal, +29.41%)
Total Fat7.0g (+5.59g, +396.45%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 470.0mg (+62.00mg, +15.20%)
Total Carbohydrates 7.0g (-4.27g, -37.89%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 4.0g (-0.23g, -5.44%)
Sugars, added N/A
Protein 6.0g (+0.37g, +6.57%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid15.0mg (-1.90mg, -11.24%)
Calcium, Ca80.0mg (+24.00mg, +42.86%)
Iron, Fe1.08mg (+0.07mg, +6.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Tomato Paste, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of (molasses, Natural Flavors, Egg Yolks, Mustard Bran, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Citric Acid, Lactic Acid, Corn Syrup, Disodium Inosinate & Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind)), Seasoned Shredded Pork, Caramel Color Added (pork, Pork Stock, Less Than 2% Lemon Juice Concentrate, Vinegar, Chili Pepper, Salt, Yeast Extract, Natural Flavors [including Sunflower Oil], Spice, Gum Arabic, Caramel Color), Collard Greens, Green Bell Pepper, Red Bell Pepper, Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Roasted Corn, Black Beans (black Beans, Water, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-49.00kcal, -57.65%)
Total Fat0.0g (-1.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-15.00mg, -3.68%)
Total Carbohydrates 7.14g (-4.13g, -36.65%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 7.14g (+2.91g, +68.79%)
Sugars, added N/A
Protein 0.0g (-5.63g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+50.00IU, +1.42%)
Vitamin C, total ascorbic acid17.1mg (+0.20mg, +1.18%)
Calcium, Ca0.0mg (-56.00mg, -100.00%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Distilled Vinegar, Mandarin Oranges, Carrots, Organic Apple Juice, Spanish Onion, Yellow Bell Peppers, Mango, Jalapeno Peppers, Cilantro, Habanero Peppers, Garlic, Olive Oil, Kosher Salt, Raw Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+55.00kcal, +64.71%)
Total Fat10.0g (+8.59g, +609.22%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 340.0mg (-68.00mg, -16.67%)
Total Carbohydrates 5.0g (-6.27g, -55.63%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.0g (-2.23g, -52.72%)
Sugars, added N/A
Protein 6.0g (+0.37g, +6.57%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid4.8mg (-12.10mg, -71.60%)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.08mg (+0.07mg, +6.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Beef And Modified Food Starch Strips, Caramel Color Added (beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Jalapeno Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of (cider Vinegar, Spices, Non Fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor)), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Jicama
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.25
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+35.00kcal, +41.18%)
Total Fat6.5g (+5.09g, +360.99%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 325.0mg (-83.00mg, -20.34%)
Total Carbohydrates 8.0g (-3.27g, -29.02%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.0g (-2.23g, -52.72%)
Sugars, added N/A
Protein 8.5g (+2.87g, +50.98%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid1.8mg (-15.10mg, -89.35%)
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe0.72mg (-0.29mg, -28.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (water, Canola Oil, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Modified Corn Starch, Dried Garlic, Sugar, Parmesan Cheese Flavor [granular And Parmesan Cheese {milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Egg Yolk, Natural Flavors, Lemon Juice Concentrate, Salt, Mustard Flour, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Spices, Acacia Gum, Xanthan Gum, Sodium Citrate, Carrageenan Gum, Caramel Color), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Enzymes, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.84
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-49.00kcal, -57.65%)
Total Fat0.0g (-1.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (+38.00mg, +9.31%)
Total Carbohydrates 7.14g (-4.13g, -36.65%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (-0.66g, -15.60%)
Sugars, added N/A
Protein 0.0g (-5.63g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+50.00IU, +1.42%)
Vitamin C, total ascorbic acid32.1mg (+15.20mg, +89.94%)
Calcium, Ca0.0mg (-56.00mg, -100.00%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vinegar, Red Roasted Bell Peppers, Roasted Onion, Carrots, Grilled Red Jalapeno, Grilled Habanero, Ghost Pepper Mash, Sea Alt, Powdered Chile De Arbol, Light Chile Powder & Chopped Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.78
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-32.00kcal, -37.65%)
Total Fat2.63g (+1.22g, +86.52%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+39.00mg, +9.56%)
Total Carbohydrates 5.26g (-6.01g, -53.33%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.88g (-3.35g, -79.20%)
Sugars, added N/A
Protein 1.75g (-3.88g, -68.92%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (-12.00IU, -0.34%)
Vitamin C, total ascorbic acid0.0mg (-16.90mg, -100.00%)
Calcium, Ca70.0mg (+14.00mg, +25.00%)
Iron, Fe0.95mg (-0.06mg, -5.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total88.0ug
Ingredients
Spinach, Mustrad Greens, Water, Onions, Soybean Oil, Corn Meal And Corn Starch, Ginger, Hot Peppers, Lemon Juice And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.78
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+68.00kcal, +80.00%)
Total Fat5.88g (+4.47g, +317.02%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 459.0mg (+51.00mg, +12.50%)
Total Carbohydrates 20.0g (+8.73g, +77.46%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 4.71g (+0.48g, +11.35%)
Sugars, added N/A
Protein 5.88g (+0.25g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (+8.00IU, +0.23%)
Vitamin C, total ascorbic acid7.1mg (-9.80mg, -57.99%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.85mg (-0.16mg, -15.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Brown Rice (water, Brown Rice), Egg Whites, Whole Eggs, Onion, Carrot, Corn Starch, Canola Oil, Spice Mix (dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Sea Salt, Soluble Corn Fiber, Garlic Powder, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.49
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+95.00kcal, +111.76%)
Total Fat13.0g (+11.59g, +821.99%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 380.0mg (-28.00mg, -6.86%)
Total Carbohydrates 7.0g (-4.27g, -37.89%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.0g (-2.23g, -52.72%)
Sugars, added N/A
Protein 8.0g (+2.37g, +42.10%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-21.00IU, -0.60%)
Vitamin C, total ascorbic acid4.8mg (-12.10mg, -71.60%)
Calcium, Ca80.0mg (+24.00mg, +42.86%)
Iron, Fe1.08mg (+0.07mg, +6.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Salt, Egg Yolks, Sugar, Spices (contains Mustard], Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tortilla Strips (crispy Red Peppers And Jalapenos [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt], Santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}]), Nacho And Taco Cheese Blend (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Nacho Taco Seasoning [spice Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil]), Pico De Gallo (roma Tomato, Yellow Onion, Red Onion, Cilantro, Jalapeno Pepper), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.05
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+90.00kcal, +105.88%)
Total Fat8.77g (+7.36g, +521.99%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-57.00mg, -13.97%)
Total Carbohydrates 19.3g (+8.03g, +71.25%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 7.02g (+2.79g, +65.96%)
Sugars, added N/A
Protein 7.02g (+1.39g, +24.69%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (-12.00IU, -0.34%)
Vitamin C, total ascorbic acid0.0mg (-16.90mg, -100.00%)
Calcium, Ca70.0mg (+14.00mg, +25.00%)
Iron, Fe2.53mg (+1.52mg, +150.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Hummus Ingredients: Non Gmo White Beans, Carrots, Fat Free Pasteurized Milk With Live & Active Cultures, Honey, Soybean And Or Canola And Or Olive Oil, Tahini(ground Sesame), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, Salt, Citric Acid, Potassium Metabisulfite), Sriracha Sauce (chili, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sodium Bisulphate & Xanthan Gum), Salt, Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate To Maintain Freshness , Cracker Ingredients: Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Cane Juice, Sunflower Oil, Barley Flakes, Durum Semolina, Sea Salt, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.55
All Nutrients Per 100g (3.527 oz)
Calories 9.0kcal (-76.00kcal, -89.41%)
Total Fat0.0g (-1.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 438.0mg (+30.00mg, +7.35%)
Total Carbohydrates 1.79g (-9.48g, -84.12%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.89g (-3.34g, -78.96%)
Sugars, added N/A
Protein 0.0g (-5.63g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+50.00IU, +1.42%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca0.0mg (-56.00mg, -100.00%)
Iron, Fe0.32mg (-0.69mg, -68.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Onions, Jalapeno Peppers, Water, Vinegar Salt, Spices Citric Acid And Sodium Benzoate As Preservative