Kitchfix Original Midwest Granola, Original by Cjk Foods: Similar Foods

Product:
Original Midwest Granola, Original
Brand:
Kitchfix
Maker:
Cjk Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2137253/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat50.0g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 54.0mg
Total Carbohydrates 35.71g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Raisins, Maple Syrup, Unsweetened Coconut Chips, Cashews, Walnuts, Coconut Oil, Vanilla Extract, Flax Seed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.16
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (-3.57g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (=)
Total Carbohydrates 32.14g (-3.57g, -10.00%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashews, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Walnuts, Coconut Oil, Vanilla Extract, Hulled Hemp Seeds, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+36.00kcal, +5.93%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 14.29g (+1.79g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (=)
Total Carbohydrates 28.57g (-7.14g, -19.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 10.71g (-7.15g, -40.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashews, Unsweetened Coconut Chips, Walnuts, Coconut Oil, Cocoa Powder (100% Cocoa), Flax Seed, Vanilla Extract, Sea Salt, Freeze Dried Strawberries, Freeze Dried Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 615.0kcal (+8.00kcal, +1.32%)
Total Fat46.15g (-3.85g, -7.70%)
Saturated Fat 34.62g (+22.12g, +176.96%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 38.0mg (-16.00mg, -29.63%)
Total Carbohydrates 42.31g (+6.60g, +18.48%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 30.77g (+12.91g, +72.28%)
Sugars, added N/A
Protein 7.69g (-10.17g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe6.92mg (+1.78mg, +34.63%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Powder), Vegetable Oils (from Coconut And Palm), Sugar, Nonfat Dry Milk, Dry Cream, Contains Less Than 2% Of Cocoa, Butterfat, Soy Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+36.00kcal, +5.93%)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 39.0mg (-15.00mg, -27.78%)
Total Carbohydrates 32.14g (-3.57g, -10.00%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (+7.14g, +39.98%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe3.57mg (-1.57mg, -30.54%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Macadamia Nuts, Sugar, Corn Syrup, Gum Arabic, Honey, Caramel Color, Vanillin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+36.00kcal, +5.93%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 14.29g (+1.79g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 46.0mg (-8.00mg, -14.81%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.93mg (-3.21mg, -62.45%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
White Chocolate (sugar, Cocoa Butter, Milk Powder, Sunflower Lecithin, Aroma), Hazelnuts, Sugar, Glucose Syrup, Cinnamon, Minimum Cocoa 30%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 13.33g (+0.83g, +6.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-21.00mg, -38.89%)
Total Carbohydrates 43.33g (+7.62g, +21.34%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (+15.47g, +86.62%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-54.00mg, -100.00%)
Total Carbohydrates 21.43g (-14.28g, -39.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (-14.29g, -80.01%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Sunflower Kernels (sunflower And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 32.0g (+19.50g, +156.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 60.0mg (+6.00mg, +11.11%)
Total Carbohydrates 44.0g (+8.29g, +23.21%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 40.0g (+22.14g, +123.96%)
Sugars, added N/A
Protein 4.0g (-13.86g, -77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin (emulsifier), Barley Malt Powder, Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Skim Milk, Lactose, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 32.0g (+19.50g, +156.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 60.0mg (+6.00mg, +11.11%)
Total Carbohydrates 44.0g (+8.29g, +23.21%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 40.0g (+22.14g, +123.96%)
Sugars, added N/A
Protein 4.0g (-13.86g, -77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin (emulsifier), Barley Malt Powder, Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Skim Milk, Lactose, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (=)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-54.00mg, -100.00%)
Total Carbohydrates 23.33g (-12.38g, -34.67%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-14.53g, -81.35%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (=)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-54.00mg, -100.00%)
Total Carbohydrates 23.33g (-12.38g, -34.67%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-14.53g, -81.35%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat35.71g (-14.29g, -28.58%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-18.00mg, -33.33%)
Total Carbohydrates 53.57g (+17.86g, +50.01%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 10.71g (-7.15g, -40.03%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-2.64mg, -51.36%)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 36.0g (+23.50g, +188.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 40.0mg (-14.00mg, -25.93%)
Total Carbohydrates 44.0g (+8.29g, +23.21%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 40.0g (+22.14g, +123.96%)
Sugars, added N/A
Protein 4.0g (-13.86g, -77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Vegetable Oil (coconut, Palm Kernel), Cocoa Butter, Chocolate, Milk, Lactose, Skim Milk, Milkfat, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavors, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.35
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat35.71g (-14.29g, -28.58%)
Saturated Fat 1.43g (-11.07g, -88.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-18.00mg, -33.33%)
Total Carbohydrates 53.57g (+17.86g, +50.01%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 10.71g (-7.15g, -40.03%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-2.64mg, -51.36%)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Expeller Pressed Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.54
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat43.75g (-6.25g, -12.50%)
Saturated Fat 21.88g (+9.38g, +75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+8.00mg, +14.81%)
Total Carbohydrates 53.12g (+17.41g, +48.75%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 46.88g (+29.02g, +162.49%)
Sugars, added N/A
Protein 3.12g (-14.74g, -82.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.12mg (-2.02mg, -39.30%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Sunflower Oil, Coconut Oil, Chocolate, Whole Milk Solids, Cocoa Processed With Alkali, Contains 2% Or Less Of: Soy Lecithin, Salt, Vanilla