Nature's Garden Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas by Cibo Vita Inc: Similar Foods

Product:
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
Brand:
Nature's Garden
Maker:
Cibo Vita Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385961/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal
Total Fat40.62g
Saturated Fat 4.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 34.38g
Dietary Fiber 6.2g
Sugars 18.75g
Sugars, added N/A
Protein 15.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe4.69mg
Potassium, K312.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Raw Sunflower Seeds, Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Raw Pepitas, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat25.0g (-15.62g, -38.45%)
Saturated Fat 7.14g (+2.45g, +52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+22.76g, +66.20%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 21.43g (+2.68g, +14.29%)
Sugars, added N/A
Protein 10.71g (-4.91g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.21mg (-1.48mg, -31.56%)
Potassium, K321.0mg (+9.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Walnuts, Brown Rice, Coconut Oil, Flax Meal, Natural Flavors, Avocado Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+14.00kcal, +2.64%)
Total Fat36.36g (-4.26g, -10.49%)
Saturated Fat 18.18g (+13.49g, +287.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+303.00mg)
Total Carbohydrates 48.48g (+14.10g, +41.01%)
Dietary Fiber 9.1g (+2.90g, +46.77%)
Sugars 0.0g (-18.75g, -100.00%)
Sugars, added N/A
Protein 6.06g (-9.56g, -61.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.09mg (-3.60mg, -76.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Palm Oil With Preservative (tbhq), Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+5.00kcal, +0.94%)
Total Fat50.0g (+9.38g, +23.09%)
Saturated Fat 21.43g (+16.74g, +356.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 35.71g (+1.33g, +3.87%)
Dietary Fiber 25.0g (+18.80g, +303.23%)
Sugars 3.57g (-15.18g, -80.96%)
Sugars, added N/A
Protein 7.14g (-8.48g, -54.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.57mg (-1.12mg, -23.88%)
Potassium, K304.0mg (-8.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Organic Cashews, Organic Cacao Butter*, Organic Jerusalem Artichoke Fiber, Organic Monk Fruit Extract, Organic Vanilla Bean Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat27.27g (-13.35g, -32.87%)
Saturated Fat 2.27g (-2.42g, -51.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+15.62g, +45.43%)
Dietary Fiber 13.6g (+7.40g, +119.35%)
Sugars 22.73g (+3.98g, +21.23%)
Sugars, added N/A
Protein 13.64g (-1.98g, -12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.0mg (-4.69mg, -100.00%)
Potassium, K318.0mg (+6.00mg, +1.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Date Paste, Almonds, Cashews, Dried Apricots, Quinoa, Chia Seeds, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (-16.00kcal, -3.01%)
Total Fat33.33g (-7.29g, -17.95%)
Saturated Fat 21.21g (+16.52g, +352.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 51.52g (+17.14g, +49.85%)
Dietary Fiber 9.1g (+2.90g, +46.77%)
Sugars 48.48g (+29.73g, +158.56%)
Sugars, added N/A
Protein 6.06g (-9.56g, -61.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe1.21mg (-3.48mg, -74.20%)
Potassium, K333.0mg (+21.00mg, +6.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Vanilla Extract), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide, Color [titanium Dioxide, Red 40], Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (+22.00kcal, +4.14%)
Total Fat34.21g (-6.41g, -15.78%)
Saturated Fat 11.84g (+7.15g, +152.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.11g (+7.73g, +22.48%)
Dietary Fiber 2.6g (-3.60g, -58.06%)
Sugars 31.58g (+12.83g, +68.43%)
Sugars, added N/A
Protein 13.16g (-2.46g, -15.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe3.16mg (-1.53mg, -32.62%)
Potassium, K342.0mg (+30.00mg, +9.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (dry Roasted Peanuts), Organic Honey, Organic Coconut Oil (tree Nut), Organic Cacao Powder, Organic Cocoa Butter, Organic Alkalized Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-7.00kcal, -1.32%)
Total Fat28.57g (-12.05g, -29.67%)
Saturated Fat 19.05g (+14.36g, +306.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+333.00mg)
Total Carbohydrates 57.14g (+22.76g, +66.20%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 23.81g (+5.06g, +26.99%)
Sugars, added N/A
Protein 4.76g (-10.86g, -69.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.71mg (-2.98mg, -63.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup [malted Barley, Corn], Artificial Flavor), Vegetable Shortening (contains Hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-7.00kcal, -1.32%)
Total Fat38.1g (-2.52g, -6.20%)
Saturated Fat 16.67g (+11.98g, +255.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 52.38g (+18.00g, +52.36%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 38.1g (+19.35g, +103.20%)
Sugars, added N/A
Protein 7.14g (-8.48g, -54.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe4.29mg (-0.40mg, -8.53%)
Potassium, K286.0mg (-26.00mg, -8.33%)
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate [organic Cane Sugar: Organic Unsweetened Chocolate: Organic Cocoa Butter: Organic Soy Lecithin (an Emulsifier)]; Organic Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-31.00kcal, -5.84%)
Total Fat32.14g (-8.48g, -20.88%)
Saturated Fat 3.57g (-1.12g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+8.48g, +24.67%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (+9.82g, +52.37%)
Sugars, added N/A
Protein 14.29g (-1.33g, -8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe5.36mg (+0.67mg, +14.29%)
Potassium, K336.0mg (+24.00mg, +7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Chocolate Chips* (cocoa Mass*, Sugar*, Cocoa Butter*), Sunflower Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+36.00kcal, +6.78%)
Total Fat46.67g (+6.05g, +14.89%)
Saturated Fat 8.33g (+3.64g, +77.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+300.00mg)
Total Carbohydrates 30.0g (-4.38g, -12.74%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 6.67g (-12.08g, -64.43%)
Sugars, added N/A
Protein 16.67g (+1.05g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe6.0mg (+1.31mg, +27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Or Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-7.00kcal, -1.32%)
Total Fat47.62g (+7.00g, +17.23%)
Saturated Fat 28.57g (+23.88g, +509.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.62g (+13.24g, +38.51%)
Dietary Fiber 9.5g (+3.30g, +53.23%)
Sugars 28.57g (+9.82g, +52.37%)
Sugars, added N/A
Protein 4.76g (-10.86g, -69.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.43mg (-1.26mg, -26.87%)
Potassium, K333.0mg (+21.00mg, +6.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat40.0g (-0.62g, -1.53%)
Saturated Fat 16.67g (+11.98g, +255.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (+12.29g, +35.75%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 36.67g (+17.92g, +95.57%)
Sugars, added N/A
Protein 13.33g (-2.29g, -14.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe3.6mg (-1.09mg, -23.24%)
Potassium, K350.0mg (+38.00mg, +12.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Peanuts (sunflower Oil), Gum Arabic, Corn Syrup, Sugar, Vegetable Protein, Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
All Nutrients Per 100g (3.527 oz)
Calories 532.0kcal (+1.00kcal, +0.19%)
Total Fat32.0g (-8.62g, -21.22%)
Saturated Fat 20.0g (+15.31g, +326.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.0g (+17.62g, +51.25%)
Dietary Fiber 12.0g (+5.80g, +93.55%)
Sugars 40.0g (+21.25g, +113.33%)
Sugars, added N/A
Protein 8.0g (-7.62g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.16mg (-2.53mg, -53.94%)
Potassium, K280.0mg (-32.00mg, -10.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cacao Beans, Organic Cane Sugar, Organic Cacao Butter, Organic Puffed Quinoa, Organic Genmaicha Green Tea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+2.00kcal, +0.38%)
Total Fat40.0g (-0.62g, -1.53%)
Saturated Fat 16.67g (+11.98g, +255.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+15.62g, +45.43%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 36.67g (+17.92g, +95.57%)
Sugars, added N/A
Protein 6.67g (-8.95g, -57.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe6.6mg (+1.91mg, +40.72%)
Potassium, K350.0mg (+38.00mg, +12.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Cashews (sunflower Oil), Gum Arabic, Corn Syrup, Sugar, Vegetable Protein Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-5.00kcal, -0.94%)
Total Fat36.84g (-3.78g, -9.31%)
Saturated Fat 15.79g (+11.10g, +236.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.63g (+18.25g, +53.08%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 44.74g (+25.99g, +138.61%)
Sugars, added N/A
Protein 5.26g (-10.36g, -66.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+8.00mg, +25.81%)
Iron, Fe5.26mg (+0.57mg, +12.15%)
Potassium, K295.0mg (-17.00mg, -5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Salt], Dry Roasted Macadamia Nuts, Sugar, Resinous Glaze, Maltodextrin, Cornstarch