Jiffy Muffin Mix, Banana by Chelsea Milling Company: Similar Foods

Product:
Muffin Mix, Banana
Brand:
Jiffy
Maker:
Chelsea Milling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862805/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal
Total Fat13.51g
Saturated Fat 5.41g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 865.0mg
Total Carbohydrates 72.97g
Dietary Fiber 2.7g
Sugars 27.03g
Sugars, added N/A
Protein 5.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg
Iron, Fe2.92mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.276mg
Niacin3.243mg
Ingredients
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative), Banana Flakes, Contains Less Than 2% Of Each Of The Following: Salt, Baking Soda, Sodium Aluminum Phosphate, Soy Lecithin, Food Starch Modified, Monocalcium Phosphate, Natural & Artificial Flavor, Wheat Starch, Acacia (gum Arabic), Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat15.0g (+1.49g, +11.03%)
Saturated Fat 10.0g (+4.59g, +84.84%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 850.0mg (-15.00mg, -1.73%)
Total Carbohydrates 72.5g (-0.47g, -0.64%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 25.0g (-2.03g, -7.51%)
Sugars, added N/A
Protein 7.5g (+2.09g, +38.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe3.6mg (+0.68mg, +23.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Yeast), Milk Chocolate (sugar, Cocoa Butter, Belgian Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Compound Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Yellow Lake 6, Soy Lecithin, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat7.14g (-6.37g, -47.15%)
Saturated Fat 3.57g (-1.84g, -34.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 857.0mg (-8.00mg, -0.92%)
Total Carbohydrates 85.71g (+12.74g, +17.46%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 7.86g (-19.17g, -70.92%)
Sugars, added N/A
Protein 10.71g (+5.30g, +97.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe1.29mg (-1.63mg, -55.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, Malt Extract, Sriracha Seasoning [dehydrated Garlic, Dehydrated Onion, Sugar, Fructose, Spices (sweet Paprika, Chili, Ginger), Flavors (paprika Oleoresin, Capsicum Oleoresin, Garlic Oil, Black Pepper Oleoresin), Salt, Yeast], Sea Salt, Fructose, Piquant Seasoning [millet, Spices (sweet Paprika, Chili Cilantro), Flavor Oleoresin Paprika, Salt, Dehydrated Garlic, Canola Oil], Soy Lecithin, Sodium Bicarbonate, Rosemary Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+6.00kcal, +1.39%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 875.0mg (+10.00mg, +1.16%)
Total Carbohydrates 68.75g (-4.22g, -5.78%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 6.25g (-20.78g, -76.88%)
Sugars, added N/A
Protein 12.5g (+7.09g, +131.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+17.00mg, +15.74%)
Iron, Fe4.5mg (+1.58mg, +54.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Meal, Canola Oil, Sesame Seeds, Brown Sugar, Dried Onion, Salt, Rye Flour, Poppy Seeds, Caraway Seeds, Caramel Color, Sugar, Instant Yeast (yeast, Ascorbic Acid), Lactic Acid, Soybean Oil, Dill Seeds, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-11.00kcal, -2.55%)
Total Fat13.16g (-0.35g, -2.59%)
Saturated Fat 7.89g (+2.48g, +45.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 895.0mg (+30.00mg, +3.47%)
Total Carbohydrates 68.42g (-4.55g, -6.24%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 26.32g (-0.71g, -2.63%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe1.89mg (-1.03mg, -35.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pretzel (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), And Folic Acid)], Salt, Malt, Partially Hydrogenated Soybean Oil, Sodium Bicarbonate, Yeast, Soda And Natural Sour Dough Flavor), And Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin Emulsifier], And Natural Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-12.00kcal, -2.78%)
Total Fat11.59g (-1.92g, -14.21%)
Saturated Fat 5.8g (+0.39g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 884.0mg (+19.00mg, +2.20%)
Total Carbohydrates 63.77g (-9.20g, -12.61%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 7.25g (-19.78g, -73.18%)
Sugars, added N/A
Protein 11.59g (+6.18g, +114.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-21.00mg, -19.44%)
Iron, Fe2.61mg (-0.31mg, -10.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Palm Oil, Corn Syrup Solids, Natural Flavors, Parmesan, Blue And Cheddar Cheeses (milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Corn Starch, Dextrose, Sugar, Sodium Caseinate (milk Protein)), Hydrolyzed Corn Protein, Chicken Fat, Cooked Chicken, Onions, Garlic, Parsley, Yeast Extract, Salt, Spices, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Partially Hydrogenated Soybean And Cotton Seed Oils, Disodium Inosinate And Disodium Guanylate, Turmeric (color), Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 850.0mg (-15.00mg, -1.73%)
Total Carbohydrates 75.0g (+2.03g, +2.78%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-27.03g, -100.00%)
Sugars, added N/A
Protein 10.0g (+4.59g, +84.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe1.8mg (-1.12mg, -38.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Almonds, Cheddar Seasoning (cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Salt, Maltodextrin, Natural Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yeast Extract, Xanthan Gum], Cultured Whey, Onion, Extractive Of Turmeric [color], Garlic, Extractive Of Annatto [color], Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 850.0mg (-15.00mg, -1.73%)
Total Carbohydrates 75.0g (+2.03g, +2.78%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-27.03g, -100.00%)
Sugars, added N/A
Protein 10.0g (+4.59g, +84.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe1.8mg (-1.12mg, -38.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Almonds, Cheddar Seasoning (cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Salt, Maltodextrin, Natural Cheese Flavor, [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yeast Extract, Xanthan Gum], Cultured Whey, Onion, Extractive Of Turmeric [color], Garlic, Extractive Of Annatto [color], Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat10.0g (-3.51g, -25.98%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 850.0mg (-15.00mg, -1.73%)
Total Carbohydrates 75.0g (+2.03g, +2.78%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-27.03g, -100.00%)
Sugars, added N/A
Protein 10.0g (+4.59g, +84.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe1.8mg (-1.12mg, -38.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Almonds, Cheddar Seasoning (cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Salt, Maltodextrin, Natural Cheese Flavor, [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yeast Extract Xanthan Gum], Cultured Whey, Onion, Extractive Of Turmeric, Garlic, Extractive Of Annatto, Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 7.14g (+1.73g, +31.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 857.0mg (-8.00mg, -0.92%)
Total Carbohydrates 67.86g (-5.11g, -7.00%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 28.57g (+1.54g, +5.70%)
Sugars, added N/A
Protein 10.71g (+5.30g, +97.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-37.00mg, -34.26%)
Iron, Fe2.57mg (-0.35mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A And Vitamin D), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Dried Apricot, Candied Ginger (ginger, Cane Sugar), Sunflower Seeds, Sesame Seeds, Honey, Brown Sugar, Grape Seed Flour, Sea Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 7.14g (+1.73g, +31.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 857.0mg (-8.00mg, -0.92%)
Total Carbohydrates 67.86g (-5.11g, -7.00%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 28.57g (+1.54g, +5.70%)
Sugars, added N/A
Protein 10.71g (+5.30g, +97.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-37.00mg, -34.26%)
Iron, Fe2.57mg (-0.35mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A And Vitamin D), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Dried Apricot, Candied Ginger (ginger, Cane Sugar), Sunflower Seeds, Sesame Seeds, Honey, Brown Sugar, Grape Seed Flour, Sea Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 7.14g (+1.73g, +31.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 857.0mg (-8.00mg, -0.92%)
Total Carbohydrates 67.86g (-5.11g, -7.00%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 28.57g (+1.54g, +5.70%)
Sugars, added N/A
Protein 10.71g (+5.30g, +97.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-37.00mg, -34.26%)
Iron, Fe2.57mg (-0.35mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A And Vitamin D), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Dried Apricot, Candied Ginger (ginger, Cane Sugar), Sunflower Seeds, Sesame Seeds, Honey, Brown Sugar, Grape Seed Flour, Sea Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-32.00kcal, -7.41%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 8.75g (+3.34g, +61.74%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 875.0mg (+10.00mg, +1.16%)
Total Carbohydrates 65.0g (-7.97g, -10.92%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 37.5g (+10.47g, +38.73%)
Sugars, added N/A
Protein 7.5g (+2.09g, +38.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe2.7mg (-0.22mg, -7.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Carbohydrate, other25.0g
Ingredients
Caramel (sugar, Corn Syrup, Evaporated Milk, Invert Sugar, Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Canola Oil, Salt, Yeast, Soda), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin An Artificial Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-37.00kcal, -8.56%)
Total Fat8.14g (-5.37g, -39.75%)
Saturated Fat 3.49g (-1.92g, -35.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 860.0mg (-5.00mg, -0.58%)
Total Carbohydrates 76.74g (+3.77g, +5.17%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 39.53g (+12.50g, +46.24%)
Sugars, added N/A
Protein 4.65g (-0.76g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-15.00mg, -13.89%)
Iron, Fe3.35mg (+0.43mg, +14.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Vegetable Based Mono And Diglycerides, Salt, Cellulose Gum, Guar Gum, Soy Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (+34.00kcal, +7.87%)
Total Fat20.0g (+6.49g, +48.04%)
Saturated Fat 3.2g (-2.21g, -40.85%)
Trans Fat 0.18g (+0.18g)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 875.0mg (+10.00mg, +1.16%)
Total Carbohydrates 66.1g (-6.87g, -9.41%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 9.0g (-18.03g, -66.70%)
Sugars, added N/A
Protein 8.3g (+2.89g, +53.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+3.00mg, +2.78%)
Iron, Fe4.2mg (+1.28mg, +43.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated11.4g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Whole Grain Wheat Flour, Sugar, Defatted Wheat Germ, Toasted Whole Grain Wheat, Sesame Seeds, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Dried Onion, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-37.00kcal, -8.56%)
Total Fat11.84g (-1.67g, -12.36%)
Saturated Fat 5.26g (-0.15g, -2.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 842.0mg (-23.00mg, -2.66%)
Total Carbohydrates 68.42g (-4.55g, -6.24%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 21.05g (-5.98g, -22.12%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.84mg (-0.08mg, -2.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Lard, Soybean Oil) With Preservative (tbhq, Bht, Citric Acid), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt