Chef Hak's Perfect Pot Roast Plated Meal, Perfect Pot Roast by Chefhak Inc: Similar Foods

Product:
Perfect Pot Roast Plated Meal, Perfect Pot Roast
Brand:
Chef Hak's
Maker:
Chefhak Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat8.53g
Saturated Fat 4.12g
Trans Fat 0.29g
Cholesterol 46.0mg
Sodium 359.0mg
Total Carbohydrates 2.94g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 13.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.18mg
Potassium, K185.0mg
Vitamin D, IU12.0IU
Ingredients
Grass Fed Boneless Beef, Organic Cauliflower, Organic Spinach, Organic Heavy Cream, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic White Pepper, Organic Paprika, Organic Garlic Powder, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+2.00kcal, +1.45%)
Total Fat8.77g (+0.24g, +2.81%)
Saturated Fat 2.63g (-1.49g, -36.17%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 61.0mg (+15.00mg, +32.61%)
Sodium 351.0mg (-8.00mg, -2.23%)
Total Carbohydrates 8.77g (+5.83g, +198.30%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 8.77g (-4.47g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K193.0mg (+8.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg Whites, Cauliflower, Whole Eggs, Milk, Zucchini, Canola Oil, Corn Starch, Basil, Contains Less Than 2% Of: Dehydrated Tomato, Citrus Fiber, Sugar, Umami Flavors (concentrated Tomato, Water, Sea Salt, Natural Flavors), Onion Powder, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-12.00kcal, -8.70%)
Total Fat8.08g (-0.45g, -5.28%)
Saturated Fat 3.54g (-0.58g, -14.08%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 33.0mg (-13.00mg, -28.26%)
Sodium 369.0mg (+10.00mg, +2.79%)
Total Carbohydrates N/A
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.02g (+0.84g, +71.19%)
Sugars, added N/A
Protein 7.58g (-5.66g, -42.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.36mg (+0.18mg, +15.25%)
Potassium, K177.0mg (-8.00mg, -4.32%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Sauce Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Meatball Ground Beef, Onion, Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Whole Eggs, Parsley, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat8.57g (+0.04g, +0.47%)
Saturated Fat 3.57g (-0.55g, -13.35%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 57.0mg (+11.00mg, +23.91%)
Sodium 371.0mg (+12.00mg, +3.34%)
Total Carbohydrates 10.0g (+7.06g, +240.14%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (+0.25g, +21.19%)
Sugars, added N/A
Protein 7.14g (-6.10g, -46.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K181.0mg (-4.00mg, -2.16%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Roasted Potatoes (red Skinned Potatoes, Dextrose), Corn, Caramelized Onion Strips (onion, Canola Oil), Andouille Sausage (pork, Beef, Water, Seasoning [salt, Sugar, Spices, Garlic Powder, Paprika, Sodium Erythorbate], Sodium Nitrite), Shrimp Boil Butter Blend (butter [cream, Salt], Onion Powder, Paprika, Garlic, Sugar, Cayenne Pepper, Salt, Celery Seed, Lemon Powder, Clove, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+15.00kcal, +10.87%)
Total Fat8.02g (-0.51g, -5.98%)
Saturated Fat 2.76g (-1.36g, -33.01%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 35.0mg (-11.00mg, -23.91%)
Sodium 373.0mg (+14.00mg, +3.90%)
Total Carbohydrates 9.52g (+6.58g, +223.81%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.26g (+2.08g, +176.27%)
Sugars, added N/A
Protein 9.77g (-3.47g, -26.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.68mg (-0.50mg, -42.37%)
Potassium, K190.0mg (+5.00mg, +2.70%)
Vitamin D, IU1.0IU (-11.00IU, -91.67%)
Ingredients
Mashed Potatoes (cooked Potatoes, Milk, Sour Cream [milk, Cream, Modified Cornstarch, Guargum, Carrageenan, Locust Bean Gum, Sodium Citrate, Cultures], Butter, Salt, Spice), Chicken Breast (contains Up To A 10% Solution Of Water And Sodium Phosphates), Honey Mustard Sauce (soybean Oil, Water, Sugar, Honey, Dijon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Vinegar, Egg Yolk, Salt, Natural Flavor, Xanthan Gum, Spice), Red Onions, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking), Natamycin [mold Inhibitor]), Crumbled Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Roasted Garlic And Herb Seasoning (salt, Onion, Spices [including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate, Annatto, Erythorbic Acid, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat5.0g (-3.53g, -41.38%)
Saturated Fat 1.76g (-2.36g, -57.28%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 21.0mg (-25.00mg, -54.35%)
Sodium 362.0mg (+3.00mg, +0.84%)
Total Carbohydrates 14.71g (+11.77g, +400.34%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 8.24g (-5.00g, -37.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.97mg (-0.21mg, -17.80%)
Potassium, K185.0mg (=)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat, Water, Seasoning [modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Sauce (water, Cream, Olive Oil, Soybean Oil, Cornstarch, Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Salt, Basil, Dried Garlic, Spices, Dried Oregano, Mushroom Base [sauteed Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Evaporated Cane Sugar, Potato Flour, Onion Powder], Natural Flavor, Xanthan Gum, Yeast Extract, Guar Gum), Green Peas, Mushrooms, Fully Cooked Bacon Chips (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+10.00kcal, +7.25%)
Total Fat4.35g (-4.18g, -49.00%)
Saturated Fat 1.3g (-2.82g, -68.45%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 26.0mg (-20.00mg, -43.48%)
Sodium 343.0mg (-16.00mg, -4.46%)
Total Carbohydrates N/A
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 5.22g (+4.04g, +342.37%)
Sugars, added N/A
Protein 8.7g (-4.54g, -34.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+6.00mg, +17.14%)
Iron, Fe4.35mg (+3.17mg, +268.64%)
Potassium, K176.0mg (-9.00mg, -4.86%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Fire Braised Pulled Pork (pork, Water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Xanthan Gum, Spice), Water, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Korean Bbq Sauce (tomato Puree Tomato Puree (water, Tomato Paste), Citric Acid], Cane Sugar, Gochujang [corn Syrup, Rice, Water, Chili Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder, Thiamin, Koji Seed], Tamari [water, Soybeans, Salt, Vinegar], Brown Sugar, Tomato Paste [tomato, Citric Acid], Toasted Sesame Oil, Apple Cider Vinegar, Rice Vinegar [rice, Water], Water, Spices, Onion Powder, Granulated Garlic), Carrots, Scallions, Sesame Oil, Cilantro, Basil, Salt, Nisin Preparation, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-7.00kcal, -5.07%)
Total Fat3.23g (-5.30g, -62.13%)
Saturated Fat 0.54g (-3.58g, -86.89%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 31.0mg (-15.00mg, -32.61%)
Sodium 378.0mg (+19.00mg, +5.29%)
Total Carbohydrates 19.78g (+16.84g, +572.79%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 5.38g (+4.20g, +355.93%)
Sugars, added N/A
Protein 6.45g (-6.79g, -51.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe0.34mg (-0.84mg, -71.19%)
Potassium, K185.0mg (=)
Vitamin D, IU1.0IU (-11.00IU, -91.67%)
Ingredients
Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture], Salt), Sliced Bok Choy, Lo Mein Noodles (wheat Flour, Sea Salt), Lime, Satay Sauce (water, Sugar, Peanut, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid], Onion, Soybean Oil, Lemon Grass, Sea Salt, Garlic [water, Garlic], Fish Sauce [anchovy Extract, Salt, Sugar, Water], Yeast Extract, Modified Food Starch, Citric Acid, Wheat Flour [wheat Flour Enriched {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Garlic Powder, Onion Powder, White Pepper, Ground Ginger, Cayenne Chili Pepper, Xanthan Gum), Matchstick Carrots, Sweet Chili Sauce (water, Sugar, Jalapeno Chili Pepper, Salt, Garlic Water, Garlic), White Distilled Vinegar, Modified Food Starch), Shallot, Roasted Peanuts Peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+20.00kcal, +14.49%)
Total Fat10.86g (+2.33g, +27.32%)
Saturated Fat 4.52g (+0.40g, +9.71%)
Trans Fat 0.45g (+0.16g, +55.17%)
Cholesterol 36.0mg (-10.00mg, -21.74%)
Sodium 380.0mg (+21.00mg, +5.85%)
Total Carbohydrates 6.33g (+3.39g, +115.31%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 0.45g (-0.73g, -61.86%)
Sugars, added N/A
Protein 8.6g (-4.64g, -35.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe0.9mg (-0.28mg, -23.73%)
Potassium, K186.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes Topped With Cheddar Cheese And Bacon (mashed Potatoes [water, Potatoes, Cream, Salt, Buttermilk], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Cured Bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey]), Chopped Beef (beef, Salt), Sauce (water, Food Starch Modified, Beef Broth Flavor [beef Broth, Flavor, Salt], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+6.00kcal, +4.35%)
Total Fat6.15g (-2.38g, -27.90%)
Saturated Fat 2.51g (-1.61g, -39.08%)
Trans Fat 0.23g (-0.06g, -20.69%)
Cholesterol 23.0mg (-23.00mg, -50.00%)
Sodium 342.0mg (-17.00mg, -4.74%)
Total Carbohydrates N/A
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.82g (+0.64g, +54.24%)
Sugars, added N/A
Protein 8.88g (-4.36g, -32.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe1.62mg (+0.44mg, +37.29%)
Potassium, K178.0mg (-7.00mg, -3.78%)
Vitamin D, IU2.0IU (-10.00IU, -83.33%)
Ingredients
Sliced Red Onion), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite] Contains Sulfites), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Grated Cotija Cheese (cotija Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Tapioca Starch [to Prevent Caking]), Crispy Jalapeos (jalapeo Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Cilantro, Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking], Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-18.00kcal, -13.04%)
Total Fat8.8g (+0.27g, +3.17%)
Saturated Fat 4.0g (-0.12g, -2.91%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 24.0mg (-22.00mg, -47.83%)
Sodium 368.0mg (+9.00mg, +2.51%)
Total Carbohydrates 7.2g (+4.26g, +144.90%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 0.8g (-12.44g, -93.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K176.0mg (-9.00mg, -4.86%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Tomatoes, Heavy Cream, Onions, Shallots, Olive Oil, Vodka, Salt, Spices, Granulated Garlic, Onion Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-4.00kcal, -2.90%)
Total Fat6.05g (-2.48g, -29.07%)
Saturated Fat 2.27g (-1.85g, -44.90%)
Trans Fat 0.13g (-0.16g, -55.17%)
Cholesterol 19.0mg (-27.00mg, -58.70%)
Sodium 343.0mg (-16.00mg, -4.46%)
Total Carbohydrates 12.85g (+9.91g, +337.07%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 6.8g (-6.44g, -48.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe0.91mg (-0.27mg, -22.88%)
Potassium, K189.0mg (+4.00mg, +2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara Sauce (crushed Tomatoes In Puree [diced Tomatoes, Tomato Puree], Water, Tomato Paste, Onions, Butter [cream, Salt], Less Than 2% Of: Modified Corn Starch, Garlic, Canola Oil, Sugar, Salt, Flavorings, Distilled Vinegar, Olive Oil), Alfredo Sauce (water, Cream, Soybean Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Less Than 2% Of: Salt, Modified Corn Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Modified Rice Starch, Gelatin, Enzyme Modified Cream [cream, Water, Salt], Xanthan Gum, Guar Gum, Flavorings), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Cooked Meatball (beef And Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Butter [cream, Salt, Garlic, Soy Lecithin), Cooked Enriched Penne Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-4.00kcal, -2.90%)
Total Fat7.42g (-1.11g, -13.01%)
Saturated Fat 3.18g (-0.94g, -22.82%)
Trans Fat 0.35g (+0.06g, +20.69%)
Cholesterol 23.0mg (-23.00mg, -50.00%)
Sodium 378.0mg (+19.00mg, +5.29%)
Total Carbohydrates 12.01g (+9.07g, +308.50%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 5.3g (-7.94g, -59.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-12.00mg, -34.29%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K196.0mg (+11.00mg, +5.95%)
Vitamin D, IU14.0IU (+2.00IU, +16.67%)
Ingredients
Water, Potatoes, Cooked Beef, Tomato Paste, Cream, Breadcrumbs (wheat Flour, Less Than 2%: Sugar, Yeast, Soybean Oil, Salt), Sour Cream (cultured Cream, Enzyme), Sugar, Vinegar (distilled Vinegar, Water), Onion, Cornstarch, Green Bell Pepper, Salt, Beef Base (beef, Flavors, Salt), Butter Flavor (modified Cornstarch, Salt, Whey Solids, Nonfat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [color]), Wheat Flour, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Beef Flavor (beef Stock, Yeast Extract, Flavoring, Salt, Beef Extract, Onion Extract), Soy Sauce (water, Wheat, Soybeans, Salt), Nonfat Dry Milk, Dried Beef Stock, Milk (vitamin D3 Added), Onion Powder, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-4.00kcal, -2.90%)
Total Fat4.59g (-3.94g, -46.19%)
Saturated Fat 2.12g (-2.00g, -48.54%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 37.0mg (-9.00mg, -19.57%)
Sodium 343.0mg (-16.00mg, -4.46%)
Total Carbohydrates 15.9g (+12.96g, +440.82%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.12g (+0.94g, +79.66%)
Sugars, added N/A
Protein 7.07g (-6.17g, -46.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-20.00mg, -57.14%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K200.0mg (+15.00mg, +8.11%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Butter Chicken (cooked Dark Meat Chicken, Water, Tomatoes, Tomato Paste, Heavy Cream, Garlic, Ginger, Sugar, Butter [cream], Salt, Cumin, Coriander, Cilantro, Expeller Pressed Canola Oil, Cornstarch, Paprika, Turmeric, Spices, Lemon Juice Concentrate), Basmati Turmeric Rice (water, Basmati Rice, Salt, Spices, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-17.00kcal, -12.32%)
Total Fat5.79g (-2.74g, -32.12%)
Saturated Fat 2.63g (-1.49g, -36.17%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 26.0mg (-20.00mg, -43.48%)
Sodium 342.0mg (-17.00mg, -4.74%)
Total Carbohydrates 11.58g (+8.64g, +293.88%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.63g (+1.45g, +122.88%)
Sugars, added N/A
Protein 5.79g (-7.45g, -56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.05mg (-0.13mg, -11.02%)
Potassium, K197.0mg (+12.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef Bolognese Sauce (diced Tomato In Puree [tomatoes, Tomato Puree], Water, Ground Beef, Onion, Tomato Paste [tomatoes], Clarified Butter [milk], Carrot, Celery, Chicken Stock [chicken Stock, Salt], Olive Oil, Chablis Wine, Yeast Extract, Mushroom, Basil, Dehydrated Garlic, Sea Salt, Spices, Cultured Onion [cultured Onion, Salt], Xanthan Gum, Black Pepper), Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone, Konjac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-12.00kcal, -8.70%)
Total Fat4.04g (-4.49g, -52.64%)
Saturated Fat 0.25g (-3.87g, -93.93%)
Trans Fat 0.0g (-0.29g, -100.00%)
Cholesterol 23.0mg (-23.00mg, -50.00%)
Sodium 354.0mg (-5.00mg, -1.39%)
Total Carbohydrates 14.65g (+11.71g, +398.30%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 3.54g (+2.36g, +200.00%)
Sugars, added N/A
Protein 10.1g (-3.14g, -23.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe1.01mg (-0.17mg, -14.41%)
Potassium, K204.0mg (+19.00mg, +10.27%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Tuscan Chicken Salad (white Meat Chicken [boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Roasted Red Peppers [roasted Peppers, Water, Salt, Citric Acid], Roasted Eggplant [fresh Eggplant, Canola Oil, Sea Salt, Citric Acid], Garlic And Herb Dressing [water, Vinegar {distilled Red Wine}, Canola Or Soybean Oil, Garlic, Spices, Sea Salt, Corn Starch, Cane Sugar, Lemon Juice Concentrate, Onion, Roasted Garlic, Natural Flavor, Red Bell Peppers, Sunflower Lecithin, Xanthan Gum, Natural Vitamin E Added To Protect Flavor], Parsley, White Balsamic Vinegar [cooked Must Wine Vinegar, Contains Sulfites], Water, Nisin), Fresh Carrots, Multi Grain Crackers (unbleached Wheat Flour [flour, Ascorbic Acid (dough Conditioner), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (whole And Crushed), Durum Semolina (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet