Cedarlane Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers by Cedarlane Natural Foods, Inc: Similar Foods

Product:
Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers
Brand:
Cedarlane
Maker:
Cedarlane Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433281/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat12.68g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 423.0mg
Total Carbohydrates 21.83g
Dietary Fiber 0.0g
Sugars 2.82g
Sugars, added N/A
Protein 3.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg
Iron, Fe0.7mg
Potassium, K46.0mg
Vitamin D, IU0.0IU
Ingredients
Masa (water, Corn Masa Flour {corn Treated With Lime}, Expeller Pressed Canola Oil, Vegetable Base {sauteed Vegetables [carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring}, Salt, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Corn Starch] {made From Identity Preserved Non Genetically Modified Corn}), Roasted Tomatillos (tomatillos, Expeller Pressed Canola Oil), Cooked Chicken Raised Without Antibiotics (all Natural Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Spice), Cooked Black Beans (black Beans, Water), Mangoes, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Water, Corn, Poblano Peppers, Cilantro, Cornstarch, Jalapeno Peppers, Vegetable Base (sauteed Vegetables {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Garlic, Serrano Peppers, Salt, Organic Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-3.00kcal, -1.42%)
Total Fat8.33g (-4.35g, -34.31%)
Saturated Fat 4.86g (+3.10g, +176.14%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+27.00mg, +675.00%)
Sodium 438.0mg (+15.00mg, +3.55%)
Total Carbohydrates 21.53g (-0.30g, -1.37%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.78g (-0.04g, -1.42%)
Sugars, added N/A
Protein 9.03g (+5.51g, +156.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-7.00mg, -4.38%)
Iron, Fe1.5mg (+0.80mg, +114.29%)
Potassium, K33.0mg (-13.00mg, -28.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt*, Guar Gum, Enzyme Toppings Ingredients: All Natural Beef (beef, Salt*, Spice, Natural Flavorings), Cheddar Cheese (cultured Pasteurized Milk, Salt*, Annatto (color), Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt*, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt*, Enzymes, Cellulose Powder To Prevent Caking), Vegetable Blend (mixed Bell Peppers, Red Onion, Black Olive) Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Seasoning Blend (salt*, Spices, Sugar, Garlic, Canola Oil), Onion Puree, Green Bell Pepper Puree, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-24.00kcal, -11.37%)
Total Fat6.7g (-5.98g, -47.16%)
Saturated Fat 2.39g (+0.63g, +35.80%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 402.0mg (-21.00mg, -4.96%)
Total Carbohydrates 22.97g (+1.14g, +5.22%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.87g (+0.05g, +1.77%)
Sugars, added N/A
Protein 8.13g (+4.61g, +130.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+14.00mg, +8.75%)
Iron, Fe1.03mg (+0.33mg, +47.14%)
Potassium, K45.0mg (-1.00mg, -2.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Water, Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Sugar, Salt Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (green Bell Pepper, Mushrooms, Red Onion, Black Olives With Tomatoes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-37.00kcal, -17.54%)
Total Fat5.13g (-7.55g, -59.54%)
Saturated Fat 2.56g (+0.80g, +45.45%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+9.00mg, +225.00%)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 23.59g (+1.76g, +8.06%)
Dietary Fiber 1.5g (+1.50g)
Sugars 3.08g (+0.26g, +9.22%)
Sugars, added N/A
Protein 8.21g (+4.69g, +133.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+27.00mg, +16.88%)
Iron, Fe1.66mg (+0.96mg, +137.14%)
Potassium, K48.0mg (+2.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (green Bell Pepper, Mushrooms, Red Onion, Black Olives With Tomatoes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-13.00kcal, -6.16%)
Total Fat12.56g (-0.12g, -0.95%)
Saturated Fat 7.93g (+6.17g, +350.57%)
Trans Fat 0.22g (+0.22g)
Cholesterol 40.0mg (+36.00mg, +900.00%)
Sodium 427.0mg (+4.00mg, +0.95%)
Total Carbohydrates 13.44g (-8.39g, -38.43%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.1g (-1.72g, -60.99%)
Sugars, added N/A
Protein 7.71g (+4.19g, +119.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-28.00mg, -17.50%)
Iron, Fe0.59mg (-0.11mg, -15.71%)
Potassium, K46.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Pipette Pasta (semolina, Egg Whites, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Light Cream (milk, Cream), American Cheese (cultured Pasteurized Milk, Skim Milk, Buttermilk, Milkfat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Apo Carotenal And Beta Carotene [colors], Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Rice Flour, Parmesan Romano Cheese Blend (parmesan And Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Corn Starch, Sea Salt, Sugar, Bay Leaf, White Pepper, Cayenne Ground Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-25.00kcal, -11.85%)
Total Fat7.04g (-5.64g, -44.48%)
Saturated Fat 2.01g (+0.25g, +14.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 452.0mg (+29.00mg, +6.86%)
Total Carbohydrates 24.62g (+2.79g, +12.78%)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.5g (-2.32g, -82.27%)
Sugars, added N/A
Protein 6.53g (+3.01g, +85.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe0.5mg (-0.20mg, -28.57%)
Potassium, K51.0mg (+5.00mg, +10.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mexican Rice (water, Rice, Canola Oil, Tomato Pure [tomato Concentrate, Salt], Tomato Bouillon [salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley], Onion, Salt), Chicken Enchilada (filling [shredded Chicken Meat, Onions, Tomatoes, Water, Green Chiles {green Chiles In Water, Salt, Citric Acid}, Corn Starch, Diced Jalapeno Pepper {jalapeno Pepper, Water, Vinegar, Salt}, Salt, Garlic Powder, Cumin, Cilantro, Paprika, Black Pepper], Tortilla [corn, Water, Lime]), Green Chile Cheese Sauce (water, American Cheese [cheese {milk, Cheese Cultures, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Beta Apo 8' Carotenal, Beta Carotene Color], Diced Green Chile [green Chile Peppers, Citric Acid], Modified Food Starch, Chicken Base [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables {carrot, Celery, Onion}, Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Crushed Jalapeno, Diced Red Bell Pepper), Hatch Green Chile (roasted, Peeled, Chopped Green Chile Peppers), Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract {color}], Potato Starch, Corn Starch, Natamycin [a Mold Inhibitor]), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzyme], Powdered Cellulose, Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-3.00kcal, -1.42%)
Total Fat11.67g (-1.01g, -7.97%)
Saturated Fat 3.33g (+1.57g, +89.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 408.0mg (-15.00mg, -3.55%)
Total Carbohydrates 20.0g (-1.83g, -8.38%)
Dietary Fiber 7.5g (+7.50g)
Sugars 2.5g (-0.32g, -11.35%)
Sugars, added N/A
Protein 10.83g (+7.31g, +207.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca167.0mg (+7.00mg, +4.38%)
Iron, Fe0.6mg (-0.10mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (36%), Wheat Flour (contains Added Calcium, Iron, Niacin & Thiamine), Medium Fat Soft Cheese [buttermilk, Cream, Salt, Lactic Acid], Water, Mozzarella Cheese [milk, Potato Starch (anticaking Agent), Salt, Starter Culture, Coagulant], Sunflower Oil, Rehydrated Egg White, Wheat Starch, Green Pesto [basil, Sunflower Oil, Cheese, Garlic, Salt, Ascorbic Acid (antioxidant)] Contains 2% Or Less Of Natural Flavor From Non Meat Sources (contains Yeast Extract, Onion Powder, Sage, Sugar), Durum Wheat Semolina, Salt, Canola Oil, Calcium Chloride & Calcium Acetate (firming Agents), Yeast, Pectin (gelling Agent), Ammonium Bicarbonate (raising Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat7.86g (-4.82g, -38.01%)
Saturated Fat 5.0g (+3.24g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+17.00mg, +425.00%)
Sodium 407.0mg (-16.00mg, -3.78%)
Total Carbohydrates 19.29g (-2.54g, -11.64%)
Dietary Fiber 0.0g (=)
Sugars 1.43g (-1.39g, -49.29%)
Sugars, added N/A
Protein 7.14g (+3.62g, +102.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-10.00mg, -6.25%)
Iron, Fe0.79mg (+0.09mg, +12.86%)
Potassium, K14.0mg (-32.00mg, -69.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Slices (potatoes, Sodium Acid Pyrophosphate), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color], [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin [a Natural Mold Inhibitor]), Qimiq (skim Milk, Cream, Gelatin), Whole Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Sulfate, Potato Starch, Calcium Sulfate), Chicken Base Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme), Unsalted Butter (sweet Cream, Natural Flavoring), Aged Cheddar Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Modified Cornstarch, Savory Flavor (natural Flavor, Maltodextrin), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-36.00kcal, -17.06%)
Total Fat1.75g (-10.93g, -86.20%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 49.12g (+27.29g, +125.01%)
Dietary Fiber 14.0g (+14.00g)
Sugars 1.75g (-1.07g, -37.94%)
Sugars, added N/A
Protein 5.26g (+1.74g, +49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-20.00mg, -12.50%)
Iron, Fe1.93mg (+1.23mg, +175.71%)
Potassium, K53.0mg (+7.00mg, +15.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Cellulose Fiber, Polydextrose, Farina, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Wheat Gluten, Sugar, Soybean Oil, Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (-9.11g, -71.85%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 411.0mg (-12.00mg, -2.84%)
Total Carbohydrates 42.86g (+21.03g, +96.34%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 14.29g (+10.77g, +305.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+19.00mg, +11.88%)
Iron, Fe2.86mg (+2.16mg, +308.57%)
Potassium, K0.0mg (-46.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-47.00kcal, -22.27%)
Total FatN/A
Saturated Fat 0.5g (-1.26g, -71.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 431.0mg (+8.00mg, +1.89%)
Total Carbohydrates 5.8g (-16.03g, -73.43%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.9g (-1.92g, -68.09%)
Sugars, added N/A
Protein 28.3g (+24.78g, +703.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+3.00mg, +1.88%)
Iron, Fe3.1mg (+2.40mg, +342.86%)
Potassium, K54.0mg (+8.00mg, +17.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.3g
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated1.8g
Ingredients
Ingredients: Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Maltodextrin Contains 2% Or Less Of Tapioca Starch, Salt, Dried Onion, Tricalcium Phosphate, Natural Flavors, Spices, Yeast Extract, Citric Acid, Soy Sauce Powder (soybeans, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-47.00kcal, -22.27%)
Total FatN/A
Saturated Fat 0.5g (-1.26g, -71.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 431.0mg (+8.00mg, +1.89%)
Total Carbohydrates 5.8g (-16.03g, -73.43%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.9g (-1.92g, -68.09%)
Sugars, added N/A
Protein 28.3g (+24.78g, +703.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+3.00mg, +1.88%)
Iron, Fe3.1mg (+2.40mg, +342.86%)
Potassium, K54.0mg (+8.00mg, +17.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.3g
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated1.8g
Ingredients
Ingredients: Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Maltodextrin Contains 2% Or Less Of Tapioca Starch, Salt, Dried Onion, Tricalcium Phosphate, Natural Flavors, Spices, Yeast Extract, Citric Acid, Soy Sauce Powder (soybeans, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-12.00kcal, -5.69%)
Total FatN/A
Saturated Fat 4.26g (+2.50g, +142.05%)
Trans Fat N/A
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 418.0mg (-5.00mg, -1.18%)
Total Carbohydrates 22.7g (+0.87g, +3.99%)
Dietary Fiber 2.1g (+2.10g)
Sugars 4.26g (+1.44g, +51.06%)
Sugars, added N/A
Protein 13.48g (+9.96g, +282.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+53.00mg, +33.13%)
Iron, Fe1.28mg (+0.58mg, +82.86%)
Potassium, K50.0mg (+4.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)7.8g
Ingredients
Water, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Whole Wheat Flour, Beef Pepperoni (beef, Salt, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Oleoresin Of Paprika, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Beef Pepperoni (beef, Spices, Salt, Potassium Chloride, Contains 2% Or Less Of The Following: Sugar, Maltodextrin, Natural Spice Extractives, Paprika, Oleoresin Of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid, Sodium Nitrite, Lactic Acid Starter Cultures), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Yeast, Methylcellulose, Baking Soda, Baking Powder, Salt, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat7.78g (-4.90g, -38.64%)
Saturated Fat 2.99g (+1.23g, +69.89%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 455.0mg (+32.00mg, +7.57%)
Total Carbohydrates 27.54g (+5.71g, +26.16%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.59g (+0.77g, +27.30%)
Sugars, added N/A
Protein 10.18g (+6.66g, +189.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+11.00mg, +6.88%)
Iron, Fe1.19mg (+0.49mg, +70.00%)
Potassium, K0.0mg (-46.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Water, Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Sugar, Salt Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-40.00kcal, -18.96%)
Total Fat2.44g (-10.24g, -80.76%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 439.0mg (+16.00mg, +3.78%)
Total Carbohydrates 39.02g (+17.19g, +78.74%)
Dietary Fiber 12.2g (+12.20g)
Sugars 2.44g (-0.38g, -13.48%)
Sugars, added N/A
Protein 9.76g (+6.24g, +177.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (+35.00mg, +21.88%)
Iron, Fe4.88mg (+4.18mg, +597.14%)
Potassium, K49.0mg (+3.00mg, +6.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Vegetable Fiber, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean And Or Canola Oil, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Malted Barley Flour, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat14.29g (+1.61g, +12.70%)
Saturated Fat 3.57g (+1.81g, +102.84%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 411.0mg (-12.00mg, -2.84%)
Total Carbohydrates 10.71g (-11.12g, -50.94%)
Dietary Fiber 3.6g (+3.60g)
Sugars N/A
Sugars, added N/A
Protein 3.57g (+0.05g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+1.87mg, +267.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Fire Roasted Eggplant, Tahini, Filtered Water, Parsley, Lemon Juice, Garlic, Citric Acid, Sea Salt, Cultured Dextrose, Spices