Caporal, Granola by Caporal Foods: Similar Foods
- Product:
- Caporal, Granola
- Brand:
- Caporal
- Maker:
- Caporal Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011440/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 7.96g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 38.05g | |
| Dietary Fiber | 4.4g | |
| Sugars | 13.27g | |
| Sugars, added | N/A | |
| Protein | 6.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Oats Flakes, Raisins, And Shreded Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+8.00kcal, +3.35%) | |
| Total Fat | 6.67g (-1.29g, -16.21%) | |
| Saturated Fat | 3.33g (+0.98g, +41.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+4.00mg, +44.44%) | |
| Total Carbohydrates | 43.33g (+5.28g, +13.88%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 6.67g (-6.60g, -49.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.86g, -46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.8mg (+0.21mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Glutinous Rice Flour, Water, Sugar, Red Bean, Palm Oil, Quick Frozen Oil (palm Oil, Water, Mono And Diglycerides Of Fatty Acids), Wheat Flour, Tapioca Starch, Food Additives (hydroxypropyl Distarch Phosphate, Guar Gum, Xanthan Gum, Sodium Carboxy Methyl Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 11.27g (+3.31g, +41.58%) | |
| Saturated Fat | 8.45g (+6.10g, +259.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+5.00mg, +55.56%) | |
| Total Carbohydrates | 30.99g (-7.06g, -18.55%) | |
| Dietary Fiber | 1.4g (-3.00g, -68.18%) | |
| Sugars | 18.31g (+5.04g, +37.98%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-4.78g, -77.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 0.51mg (-1.08mg, -67.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cookie: *cassava Flour, *coconut Palm Sugar, *applesauce, *chocolate Chips (*evaporated Cane Sugar, *natural Chocolate Liquor [non Alcoholic], *cocoa Butter, *vanilla Powder), *coconut Oil, Baking Soda Gelato: *coconut Milk (*coconut, Water, *guar Gum Less Than 1%), *maple Syrup, *pure Vanilla Extract (water, *alcohol, *vanilla Bean Extractives), *vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+5.00kcal, +2.09%) | |
| Total Fat | 2.22g (-5.74g, -72.11%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+2.00mg, +22.22%) | |
| Total Carbohydrates | 35.56g (-2.49g, -6.54%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 4.44g (-8.83g, -66.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.48g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 3.2mg (+1.61mg, +101.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Dried Apple, Whole Grain Triticale, Barley, Whole Grain Brown Rice, Cinnamon, Oat Bran And Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-6.00kcal, -2.51%) | |
| Total Fat | 13.0g (+5.04g, +63.32%) | |
| Saturated Fat | 4.0g (+1.65g, +70.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+6.00mg, +66.67%) | |
| Total Carbohydrates | 35.0g (-3.05g, -8.02%) | |
| Dietary Fiber | 4.0g (-0.40g, -9.09%) | |
| Sugars | 24.0g (+10.73g, +80.86%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.19g, -3.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 1.08mg (-0.51mg, -32.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Peanuts, Corn Syrup, Sugar, Sweet And Condensed Milk (skim Milk, Sugar), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Partially Hydrogenated Soybean Oil, Soy Flour, Mono And Diglycerides, Natural And Artificial Flavors, Soybean Oil, Soy Lecithin, Citric Acid, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-2.00kcal, -0.84%) | |
| Total Fat | 11.83g (+3.87g, +48.62%) | |
| Saturated Fat | 1.61g (-0.74g, -31.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+13.00mg, +144.44%) | |
| Total Carbohydrates | 30.11g (-7.94g, -20.87%) | |
| Dietary Fiber | 1.1g (-3.30g, -75.00%) | |
| Sugars | 17.2g (+3.93g, +29.62%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (-4.04g, -65.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 0.39mg (-1.20mg, -75.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Base (water, Tapioca Syrup, Almond Butter, Evaporated Cane Juice, Safflower Oil, Maltodextrin, Guar Gum, Xanthan Gum, Ground Cinnamon), Sandwich Cookie (gluten Free Flour (white Rice Flour, Brown Rice Flour), Potato Starch, Tapioca Flour, Xanthan Gum, Vanilla Cream (agave, Vanilla, Sugar, Organic Palm Oil, Corn Syrup, Water), Sugar, Organic Palm Oil, Water, Cocoa (processed With Alkali), Vanilla, Cream Of Tartar, Agave Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda), Chocolate Chips (chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Canola Oil), Mint Paste (flavor, Glucose, Maltodextrins), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 13.75g (+5.79g, +72.74%) | |
| Saturated Fat | 3.38g (+1.03g, +43.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+6.00mg, +66.67%) | |
| Total Carbohydrates | 22.5g (-15.55g, -40.87%) | |
| Dietary Fiber | 4.5g (+0.10g, +2.27%) | |
| Sugars | 16.25g (+2.98g, +22.46%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (+1.69g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 0.9mg (-0.69mg, -43.40%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (sulfur Dioxide), Peanuts, Hulled Sunflower Seeds, Chopped Dates (oat, Flour), Cashews, Walnuts, Almonds Yogurtchips (sugar, Partiallyhydrogenated Kernel Oil, Whey, Nonfat Yogurt, Titanium Dioxide, Artificial Color, Soy Lecithin, Slat, Artificial Flavor), Soybean Oil Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+4.00kcal, +1.67%) | |
| Total Fat | 14.86g (+6.90g, +86.68%) | |
| Saturated Fat | 12.16g (+9.81g, +417.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+5.00mg, +55.56%) | |
| Total Carbohydrates | 25.68g (-12.37g, -32.51%) | |
| Dietary Fiber | 4.1g (-0.30g, -6.82%) | |
| Sugars | 17.57g (+4.30g, +32.40%) | |
| Sugars, added | N/A | |
| Protein | 1.35g (-4.84g, -78.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 0.97mg (-0.62mg, -38.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk Frozen Dessert: Organic Coconut Cream, Water, Organic Cane Sugar, Organic Tapioca Syrup, Organic Chocolate Flakes (organic Chocolate Liquor, Organic Cane Sugar, Organic Coconut Oil, Organic Cocoa Butter, Natural Flavor), Fructan (natural Soluble Fiber), Organic Acacia Gum, Organic Coconut Sugar, Natural Mint Flavor, Organic Sunflower Lecithin, Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-12.00kcal, -5.02%) | |
| Total Fat | 10.61g (+2.65g, +33.29%) | |
| Saturated Fat | 4.55g (+2.20g, +93.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+14.00mg, +155.56%) | |
| Total Carbohydrates | 30.3g (-7.75g, -20.37%) | |
| Dietary Fiber | 3.0g (-1.40g, -31.82%) | |
| Sugars | 21.21g (+7.94g, +59.83%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.64g, -26.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 0.55mg (-1.04mg, -65.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple, Peanuts, Cocoa Drops (sugar, Hydrogenated Vegetable Oils, [palm Kernel, Coconut, Palm] Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder [milk] Soy Lecithin, Vanillin), Corn Syrup, Milk, Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D 3), Palm Oil With Soy Lecithin, Palm Oil, Natural And Artificial Flavorings, Mono And Diglycerides With Citric Acid, Salt, Rice Flour, Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-14.00kcal, -5.86%) | |
| Total Fat | 2.82g (-5.14g, -64.57%) | |
| Saturated Fat | 0.35g (-2.00g, -85.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+9.00mg, +100.00%) | |
| Total Carbohydrates | 44.37g (+6.32g, +16.61%) | |
| Dietary Fiber | 1.4g (-3.00g, -68.18%) | |
| Sugars | 2.11g (-11.16g, -84.10%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.56g, -9.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 1.27mg (-0.32mg, -20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 1.79g (-6.17g, -77.51%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+11.95g, +31.41%) | |
| Dietary Fiber | 10.7g (+6.30g, +143.18%) | |
| Sugars | 3.57g (-9.70g, -73.10%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.52g, +73.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 0.64mg (-0.95mg, -59.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 13.27g (+5.31g, +66.71%) | |
| Saturated Fat | 2.21g (-0.14g, -5.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+9.00mg, +100.00%) | |
| Total Carbohydrates | 27.43g (-10.62g, -27.91%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 19.47g (+6.20g, +46.72%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.39mg (+0.80mg, +50.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashew Milk (filtered Water, Organic Cashews), Organic Sugar (organic Evaporated Cane Juice), Organic Cocoa Powder (non Alkalized), Organic Vanilla Extract, Chocolate Extract, Organic Coffee, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 1.79g (-6.17g, -77.51%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+3.00mg, +33.33%) | |
| Total Carbohydrates | 48.21g (+10.16g, +26.70%) | |
| Dietary Fiber | 10.7g (+6.30g, +143.18%) | |
| Sugars | 28.57g (+15.30g, +115.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.52g, +73.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.89mg (+1.30mg, +81.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Wheat Kernels, Filtered Water, Organic Raisins, Organic Dates (organic Dates, Organic Oat Flour) (may Contain Pits), Organic Almonds, Organic Cashews, Organic Hazelnuts, Organic Cinnamon, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-7.00kcal, -2.93%) | |
| Total Fat | 14.74g (+6.78g, +85.18%) | |
| Saturated Fat | 11.58g (+9.23g, +392.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+2.00mg, +22.22%) | |
| Total Carbohydrates | 25.26g (-12.79g, -33.61%) | |
| Dietary Fiber | 3.2g (-1.20g, -27.27%) | |
| Sugars | 17.89g (+4.62g, +34.82%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-4.08g, -65.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-14.00mg, -40.00%) | |
| Iron, Fe | 0.76mg (-0.83mg, -52.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Cream, Water, Organic Cane Sugar, Organic Chocolate Chips (organic Chocolate Liquor, Organic Cane Sugar, Organic Coconut Oil, Organic Cocoa Butter, Sunflower Lecithin, Natural Flavor), Organic Tapioca Syrup, Fructan (nutraflora Soluble Fiber), Organic Coconut Sugar, Organic Acacia Gum, Natural Mint Flavor, Organic Vanilla Extract, Sunflower Lecithin, Organic Guar Gum, Organic Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-19.00kcal, -7.95%) | |
| Total Fat | 3.0g (-4.96g, -62.31%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+11.00mg, +122.22%) | |
| Total Carbohydrates | 44.0g (+5.95g, +15.64%) | |
| Dietary Fiber | 6.0g (+1.60g, +36.36%) | |
| Sugars | 4.0g (-9.27g, -69.86%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.19g, -35.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-0.15mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime, Water, Cellulose Gum, Propionic Acid (to Preserve Freshness), Benzoic Acid (to Preserve Freshness), Phosphoric Acid (preservative), Dextrose, Guar Gum, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-19.00kcal, -7.95%) | |
| Total Fat | 3.0g (-4.96g, -62.31%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+11.00mg, +122.22%) | |
| Total Carbohydrates | 44.0g (+5.95g, +15.64%) | |
| Dietary Fiber | 6.0g (+1.60g, +36.36%) | |
| Sugars | 4.0g (-9.27g, -69.86%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.19g, -35.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-0.15mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||