Cameco Smoked Boneless Ham Steaks, Smoked by Cameco Inc: Similar Foods
- Product:
- Smoked Boneless Ham Steaks, Smoked
- Brand:
- Cameco
- Maker:
- Cameco Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal | |
| Total Fat | 3.54g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 53.0mg | |
| Sodium | 1168.0mg | |
| Total Carbohydrates | 3.54g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.54g | |
| Sugars, added | N/A | |
| Protein | 17.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Dextrose, Salt, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 2.68g (-0.86g, -24.29%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 1161.0mg (-7.00mg, -0.60%) | |
| Total Carbohydrates | 5.36g (+1.82g, +51.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.36g (+1.82g, +51.41%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.63g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Honey, Salt, Sugar, Sodium Phosphate, Sodium Erythobate, Sodium Nitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 1161.0mg (-7.00mg, -0.60%) | |
| Total Carbohydrates | 0.0g (-3.54g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.41g, -19.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Salt, Sodium Phosphate, Potassium Acetate, Sodium Erythorbate, Potassium Diacetate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 1161.0mg (-7.00mg, -0.60%) | |
| Total Carbohydrates | 0.0g (-3.54g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.41g, -19.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Salt, Sodium Phosphate, Potassium Acetate, Sodium Erythorbate, Potassium Diacetate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+7.00kcal, +6.60%) | |
| Total Fat | 2.83g (-0.71g, -20.06%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-6.00mg, -11.32%) | |
| Sodium | 1170.0mg (+2.00mg, +0.17%) | |
| Total Carbohydrates | 1.89g (-1.65g, -46.61%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.89g (-1.65g, -46.61%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+1.17g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.36mg (+0.72mg, +112.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Less Than 2% Of: Sea Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Spices, Natural Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (+10.00kcal, +9.43%) | |
| Total Fat | 4.0g (+0.46g, +12.99%) | |
| Saturated Fat | 1.4g (+1.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 1169.0mg (+1.00mg, +0.09%) | |
| Total Carbohydrates | 2.8g (-0.74g, -20.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.8g (-0.74g, -20.90%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-1.70g, -9.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1161.0mg (-7.00mg, -0.60%) | |
| Total Carbohydrates | 1.79g (-1.75g, -49.44%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.16g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Coated With: Sugar, Spices, Pork Gelatin, Corn Flake Crumbs (corn, Sugar, Malt Flavoring, Salt, High Fructose Corn Syrup, Reduced Iron, Thiamine Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Riboflavin), Paprika, Soybean Oil Browned With A Flame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1161.0mg (-7.00mg, -0.60%) | |
| Total Carbohydrates | 1.79g (-1.75g, -49.44%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.16g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1161.0mg (-7.00mg, -0.60%) | |
| Total Carbohydrates | 1.79g (-1.75g, -49.44%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.16g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 1179.0mg (+11.00mg, +0.94%) | |
| Total Carbohydrates | 1.79g (-1.75g, -49.44%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.63g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham Cured With Water, Salt, Contains 2% Or Less Of Dextrose, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 4.46g (+0.92g, +25.99%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1179.0mg (+11.00mg, +0.94%) | |
| Total Carbohydrates | 3.57g (+0.03g, +0.85%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+0.03g, +0.85%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.63g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey Thigh Meat, Water, Salt, Dextrose, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 1.79g (-1.75g, -49.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1179.0mg (+11.00mg, +0.94%) | |
| Total Carbohydrates | 5.36g (+1.82g, +51.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+0.03g, +0.85%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.16g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Honey, Contains 2% Or Less Of: Sodium Lactate, Salt, Brown Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 3.57g (+0.03g, +0.85%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1179.0mg (+11.00mg, +0.94%) | |
| Total Carbohydrates | 1.79g (-1.75g, -49.44%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.75g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.16g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 2.68g (-0.86g, -24.29%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 1179.0mg (+11.00mg, +0.94%) | |
| Total Carbohydrates | 5.36g (+1.82g, +51.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.36g (+1.82g, +51.41%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.63g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Brown Sugar, Salt, Contains 2% Or Less: Sodium Phosphate, Sodium Propionate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+2.00kcal, +1.89%) | |
| Total Fat | 2.7g (-0.84g, -23.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-12.00mg, -22.64%) | |
| Sodium | 1162.0mg (-6.00mg, -0.51%) | |
| Total Carbohydrates | 5.41g (+1.87g, +52.82%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.7g (-0.84g, -23.73%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-4.19g, -23.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.97mg (+0.33mg, +51.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Dextrose, Salt, Modified Corn Starch, 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Natural And Artificial Flavors, Sodium Erythorbate, Sodium Nitrite, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+2.00kcal, +1.89%) | |
| Total Fat | 2.7g (-0.84g, -23.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-12.00mg, -22.64%) | |
| Sodium | 1162.0mg (-6.00mg, -0.51%) | |
| Total Carbohydrates | 5.41g (+1.87g, +52.82%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.7g (-0.84g, -23.73%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-4.19g, -23.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.97mg (+0.33mg, +51.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Dextrose, Salt, Modified Corn Starch, 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Flavorings, Sodium Erythorbate, Sodium Nitrite, Maltodextrin, Yeast Extract, Modified Potato Starch | ||