Calise Bakery Italian Bread, Italian by Calise & Sons Bakery Inc: Similar Foods

Product:
Italian Bread, Italian
Brand:
Calise Bakery
Maker:
Calise & Sons Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461027/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal
Total Fat3.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 556.0mg
Total Carbohydrates 55.56g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe3.33mg
Potassium, K74.0mg
Vitamin D, IU15.0IU
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Wheat Gluten, Salt, Soybean Oil, Sugar, Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Yeast, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-12.00kcal, -4.05%)
Total Fat3.68g (-0.02g, -0.54%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-19.00mg, -3.42%)
Total Carbohydrates 55.79g (+0.23g, +0.41%)
Dietary Fiber 2.1g (+2.10g)
Sugars 4.21g (+4.21g)
Sugars, added N/A
Protein 8.42g (+1.01g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+10.00mg, +13.51%)
Iron, Fe3.26mg (-0.07mg, -2.10%)
Potassium, K74.0mg (=)
Vitamin D, IU8.0IU (-7.00IU, -46.67%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal, Soybean Oil, Salt, Yeast, Wheat Gluten, Guar Gum, Calcium Propionate (preservative), Monoglycerides, Whole Wheat Flour, Vinegar, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-11.00kcal, -3.72%)
Total Fat3.85g (+0.15g, +4.05%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+13.00mg, +2.34%)
Total Carbohydrates 53.08g (-2.48g, -4.46%)
Dietary Fiber 3.8g (+3.80g)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 10.0g (+2.59g, +34.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+11.00mg, +14.86%)
Iron, Fe3.08mg (-0.25mg, -7.51%)
Potassium, K85.0mg (+11.00mg, +14.86%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Sl066 Enriched Unbleached Wheat Flour (wheatflour, Matled Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Soybean Oil Yeast, High Fructose Com Syrup, Contains Less Than 3% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalciumphosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-11.00kcal, -3.72%)
Total Fat3.85g (+0.15g, +4.05%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+13.00mg, +2.34%)
Total Carbohydrates 53.08g (-2.48g, -4.46%)
Dietary Fiber 3.8g (+3.80g)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 2.31g (-5.10g, -68.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+11.00mg, +14.86%)
Iron, Fe3.08mg (-0.25mg, -7.51%)
Potassium, K85.0mg (+11.00mg, +14.86%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Slo66 Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-16.00kcal, -5.41%)
Total Fat5.0g (+1.30g, +35.14%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+4.00mg, +0.72%)
Total Carbohydrates 54.0g (-1.56g, -2.81%)
Dietary Fiber 2.0g (+2.00g)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 8.0g (+0.59g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, K90.0mg (+16.00mg, +21.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.272mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil (non Hydrogenated), Yeast, Salt, Contains 2% Or Less Of The Following: Wheat Gluten, Soy Flour, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic Acid, Enzymes, Soy Lecithin), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Sulfate, Calcium Propionate (a Preservative), And May Be Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-2.00kcal, -0.68%)
Total Fat2.94g (-0.76g, -20.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 574.0mg (+18.00mg, +3.24%)
Total Carbohydrates 57.35g (+1.79g, +3.22%)
Dietary Fiber 1.5g (+1.50g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 10.29g (+2.88g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+14.00mg, +18.92%)
Iron, Fe3.24mg (-0.09mg, -2.70%)
Potassium, K88.0mg (+14.00mg, +18.92%)
Vitamin D, IU24.0IU (+9.00IU, +60.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Datem, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-10.00kcal, -3.38%)
Total Fat3.57g (-0.13g, -3.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 53.57g (-1.99g, -3.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+1.00mg, +1.35%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K86.0mg (+12.00mg, +16.22%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-10.00kcal, -3.38%)
Total Fat1.79g (-1.91g, -51.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-20.00mg, -3.60%)
Total Carbohydrates 53.57g (-1.99g, -3.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+3.30g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+1.00mg, +1.35%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K86.0mg (+12.00mg, +16.22%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Thiamin1.0mg
Riboflavin0.357mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+10.00kcal, +3.38%)
Total Fat1.76g (-1.94g, -52.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-3.00mg, -0.54%)
Total Carbohydrates 62.35g (+6.79g, +12.22%)
Dietary Fiber 2.4g (+2.40g)
Sugars 10.59g (+10.59g)
Sugars, added N/A
Protein 9.41g (+2.00g, +26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+20.00mg, +27.03%)
Iron, Fe3.76mg (+0.43mg, +12.91%)
Potassium, K82.0mg (+8.00mg, +10.81%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Unbleached Enriched Flour Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberry Gum Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Vital Wheat Gluten Contains 2% Or Less Of Salt, Dried Blueberries (blueberries, Sugar, Sunflower Oil, Citric Acid, Natural Flavor), Yeast, Malted Barley Flour, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, L Cysteine Vinegar, Natural And Artificial Flavor (dextrose, Corn Starch, Tricalcium Phosphate, Citric Acid), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-4.00kcal, -1.35%)
Total Fat3.1g (-0.60g, -16.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-16.00mg, -2.88%)
Total Carbohydrates 55.75g (+0.19g, +0.34%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 11.5g (+4.09g, +55.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, Fe3.54mg (+0.21mg, +6.31%)
Potassium, K97.0mg (+23.00mg, +31.08%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Enriched Flour(wheat Flour,malted Barley Flour Niacin,reduced Iron,thiamine Mononitrate,riboflavin,folic Acid),water,yeast,contains Less Than 2% Of Soybean Oil, Salt,sugar,cultured Wheat Sponge,monocalcium Phosphate,calcium Sulfate, Ammonium Chloride,ammonium Sulfate,calcium Peroxide, Ascorbic Acid,wheat Gluten,enzymes, Calcium Propionate(preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-17.00kcal, -5.74%)
Total Fat3.49g (-0.21g, -5.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+2.00mg, +0.36%)
Total Carbohydrates 53.49g (-2.07g, -3.73%)
Dietary Fiber 2.3g (+2.30g)
Sugars 9.3g (+9.30g)
Sugars, added N/A
Protein 6.98g (-0.43g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe2.79mg (-0.54mg, -16.22%)
Potassium, K93.0mg (+19.00mg, +25.68%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Contains Less Than 2% Cf Soybean And Or Canola Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Enzymes), Calcium Propionate (preservative), Dextrose, Artificial Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-14.00kcal, -4.73%)
Total Fat2.82g (-0.88g, -23.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-21.00mg, -3.78%)
Total Carbohydrates 50.7g (-4.86g, -8.75%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.86g (+2.45g, +33.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+11.00mg, +14.86%)
Iron, Fe3.24mg (-0.09mg, -2.70%)
Potassium, K85.0mg (+11.00mg, +14.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Monoglycerides, Propionic Acid, Phosphoric Acid, Wheat Gluten, Salt, Soybean Oil, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-15.00kcal, -5.07%)
Total Fat8.77g (+5.07g, +137.03%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 544.0mg (-12.00mg, -2.16%)
Total Carbohydrates 38.6g (-16.96g, -30.53%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 11.4g (+3.99g, +53.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+2.00mg, +2.70%)
Iron, Fe2.63mg (-0.70mg, -21.02%)
Potassium, K81.0mg (+7.00mg, +9.46%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Enriched Flour (wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (skim Milk, Cultures, Salt And Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Soybean Oil, Palm Oil, Dextrose, Salt, Parmesan Cheese (cultured, Skim Milk, Salt, Enzymes), Romano Cheese (cultured, Skim Milk, Salt, Enzymes), Powdered Cellulose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Butter (cream, Salt), Wheat Gluten, Malt (maltedbarley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour(wheat Flour, Niacin, Reducediron, Thiaminemononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-2.00kcal, -0.68%)
Total FatN/A
Saturated Fat 0.74g (+0.74g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 544.0mg (-12.00mg, -2.16%)
Total Carbohydrates 55.88g (+0.32g, +0.58%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 10.29g (+2.88g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+10.00mg, +13.51%)
Iron, Fe2.94mg (-0.39mg, -11.71%)
Potassium, K100.0mg (+26.00mg, +35.14%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Enriched Flour (wheat & Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Yeast,egg Whites,soybean Oil,salt,sugar,cultured Wheat Sponge,mono Calcium Phosphate,calcium Sulfate,ammonium Sulfate,calcium Peroxide,datem,ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate,soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-24.00kcal, -8.11%)
Total Fat1.23g (-2.47g, -66.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (=)
Total Carbohydrates 54.32g (-1.24g, -2.23%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.94g (+4.94g)
Sugars, added N/A
Protein 9.88g (+2.47g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-18.00mg, -24.32%)
Iron, Fe2.84mg (-0.49mg, -14.71%)
Potassium, K74.0mg (=)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Yeast, Wheat Gluten, Corn Meal, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Vegetable Oil (soybean), Natural & Artificial Flavors, Annatto And Turmeric (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-10.00kcal, -3.38%)
Total Fat12.86g (+9.16g, +247.57%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 557.0mg (+1.00mg, +0.18%)
Total Carbohydrates 38.57g (-16.99g, -30.58%)
Dietary Fiber 7.1g (+7.10g)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 5.71g (-1.70g, -22.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe1.54mg (-1.79mg, -53.75%)
Potassium, K79.0mg (+5.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated7.14g
Ingredients
Wholewheat Flour*, Water, Canola* And Or Soybean* Oil, Cane Sugar*, Flaxseed*, Fig Pieces* (figs*, Rice Flour*), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran*, Soy Lecithin*, Sea Salt