So Yummy! Thai Style Coconut Chicken Meal Kit, Thai Style Coconut by Cal Chefs, Llc: Similar Foods

Product:
Thai Style Coconut Chicken Meal Kit, Thai Style Coconut
Brand:
So Yummy!
Maker:
Cal Chefs, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat6.52g
Saturated Fat 3.62g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 290.0mg
Total Carbohydrates 12.32g
Dietary Fiber 0.7g
Sugars 2.17g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe0.72mg
Potassium, K265.0mg
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Cilantro Lime Rice (water, Enriched Parboiled Rice [long Grain Rice, Iron Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid], Chicken Fat, Chicken Stock [chicken Stock, Salt], Lime Juice Concentrate, Cilantro, Lemon Zest [lemon Peels, Sugar, Natural Lemon Flavor], Rice Starch, Yeast Extract [yeast Extract, Salt], Salt, Cane Sugar, Spices, Granulated Onion, Granulated Garlic), Vegetables (baby Broccoli, Carrots, Water, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper Oil), Thai Coconut Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Sugar, Coconut Nectar, Onion, Tapioca Starch, Coconut Oil, Lime Juice Concentrate, Spices, Ginger, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Yeast Extract [yeast Extract, Salt, Natural Flavor], Basil, Lemongrass Puree [lemongrass, Water], Sunflower Oil, Turmeric, Sunflower Lecithin, Xanthan Gum, Citric Acid, Monkeruit Extract), Avocado Oil, Seasoning (salt, Granulated Garlic, Granulated Onion, Cane Sugar, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-3.00kcal, -2.07%)
Total Fat5.79g (-0.73g, -11.20%)
Saturated Fat 2.37g (-1.25g, -34.53%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+15.00mg, +68.18%)
Sodium 274.0mg (-16.00mg, -5.52%)
Total Carbohydrates 13.68g (+1.36g, +11.04%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 2.11g (-0.06g, -2.76%)
Sugars, added N/A
Protein 8.95g (+0.25g, +2.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe0.53mg (-0.19mg, -26.39%)
Potassium, K265.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Vodka Sauce (marinated Chicken [boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Onion Powder, Black Pepper, Citrus Extract], Diced Tomato In Puree [tomatoes, Tomato Puree, Citric Acid], Coconut Milk [coconut Cream, Water], Water, Olive Oil, Onion, Tomato Paste [tomato], Vodka, Chicken Stock [chicken Stock Salt], Clarified Butter [milk], Tapioca Starch, Yeast Extract, Roasted Garlic, Rendered Chicken Fat, Basil, Mushroom, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Chilies, Paprika, Spices, Black Pepper), Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone, Konjac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-18.00kcal, -12.41%)
Total Fat7.84g (+1.32g, +20.25%)
Saturated Fat 0.98g (-2.64g, -72.93%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 11.76g (-0.56g, -4.55%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.9g (+2.73g, +125.81%)
Sugars, added N/A
Protein 6.86g (-1.84g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe1.96mg (+1.24mg, +172.22%)
Potassium, K268.0mg (+3.00mg, +1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Asian Inspired Slaw (green Cabbage, Celery, Napa Cabbage, Green Onion, Red Cabbage, Carrot), Peanut Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), And Or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}]), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Cucumber, Peanuts, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total Fat5.3g (-1.22g, -18.71%)
Saturated Fat 1.77g (-1.85g, -51.10%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 17.31g (+4.99g, +40.50%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 1.77g (-0.40g, -18.43%)
Sugars, added N/A
Protein 7.42g (-1.28g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe0.71mg (-0.01mg, -1.39%)
Potassium, K283.0mg (+18.00mg, +6.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic And Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total Fat5.3g (-1.22g, -18.71%)
Saturated Fat 1.77g (-1.85g, -51.10%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 17.31g (+4.99g, +40.50%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 1.77g (-0.40g, -18.43%)
Sugars, added N/A
Protein 7.42g (-1.28g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe0.71mg (-0.01mg, -1.39%)
Potassium, K283.0mg (+18.00mg, +6.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic And Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat5.71g (-0.81g, -12.42%)
Saturated Fat 1.07g (-2.55g, -70.44%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 10.71g (-1.61g, -13.07%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (-1.46g, -67.28%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe1.43mg (+0.71mg, +98.61%)
Potassium, K286.0mg (+21.00mg, +7.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef (beef, Water, Vinegar, Tapioca Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Cilantro Lime Rice (water, Enriched Parboiled Rice [long Grain Rice, Iron Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid], Chicken Fat, Chicken Stock [chicken Stock, Salt], Lime Juice Concentrate, Cilantro, Lemon Zest [lemon Peels, Sugar, Natural Lemon Flavor], Rice Starch, Yeast Extract [yeast Extract, Salt], Salt, Cane Sugar, Spices, Granulated Onion, Granulated Garlic), Vegetables (baby Broccoli, Carrots, Water, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper Oil), Cilantro Lime Sauce (water, Sunflower Oil, Roasted Poblano Chilies, Cilantro, Parsley, Dehydrated Garlic, Roasted Garlic, Lime Juice Concentrate, Jalapeno, Sea Salt, Lemon Peel, Lemon Juice Concentrate, Tapioca Starch, Spices, Sunflower Lecithin, Xanthan Gum, Monkfruit Extract, Citric Acid), Avocado Oil, Seasoning (salt, Granulated Garlic, Granulated Onion, Cane Sugar, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat6.43g (-0.09g, -1.38%)
Saturated Fat 1.07g (-2.55g, -70.44%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 279.0mg (-11.00mg, -3.79%)
Total Carbohydrates 20.71g (+8.39g, +68.10%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 5.0g (+2.83g, +130.41%)
Sugars, added N/A
Protein 1.43g (-7.27g, -83.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-20.00mg, -68.97%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, K263.0mg (-2.00mg, -0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta {to Protect Flavor}, Natural Flavors], Salad Mustard (vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color], Potassium Sorbate, Sodium Benzoate), Onion, Water, Dehydrated Red Bell Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-11.00kcal, -7.59%)
Total Fat5.63g (-0.89g, -13.65%)
Saturated Fat 1.06g (-2.56g, -70.72%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 303.0mg (+13.00mg, +4.48%)
Total Carbohydrates 8.45g (-3.87g, -31.41%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.7g (-1.47g, -67.74%)
Sugars, added N/A
Protein 13.38g (+4.68g, +53.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe0.7mg (-0.02mg, -2.78%)
Potassium, K289.0mg (+24.00mg, +9.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Cod, Bleached Wheat Flour, Modified Corn Starch, Potato Granules, Yellow Corn Flour, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Butter (cream, Salt), Salt, Disodium Inosinate And Disodium Guanylate, Palm Oil, Natural Flavors, Dextrose, Egg Whites, Garlic Powder, Whey, Nonfat Milk, Onion Powder, Corn Syrup Solids, Gum Arabic, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Lemon Juice Concentrate, Natural Butter Flavor, Soy Lecithin, Vinegar Solids, Dehydrated Chives, Unsalted Butter (pasteurized Cream, Natural Flavor), Sugar, Yeast, Spice, Extractives Of Annatto And Turmeric, Lactic Acid, Mono And Diglycerides, Yellow 5 & 6 Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-9.00kcal, -6.21%)
Total Fat8.59g (+2.07g, +31.75%)
Saturated Fat 2.02g (-1.60g, -44.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 12.63g (+0.31g, +2.52%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.55g (+2.38g, +109.68%)
Sugars, added N/A
Protein 3.54g (-5.16g, -59.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+22.00mg, +75.86%)
Iron, Fe0.56mg (-0.16mg, -22.22%)
Potassium, K283.0mg (+18.00mg, +6.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Water, Tomatoes, Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes]), Soybean Oil, Bread Crumbs (wheat Flour, Salt, Yeast), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Onions, Salt, Spices, Dried Whole Eggs, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+19.00kcal, +13.10%)
Total Fat7.43g (+0.91g, +13.96%)
Saturated Fat 2.97g (-0.65g, -17.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 18.59g (+6.27g, +50.89%)
Dietary Fiber 4.5g (+3.80g, +542.86%)
Sugars 1.86g (-0.31g, -14.29%)
Sugars, added N/A
Protein 5.2g (-3.50g, -40.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe1.49mg (+0.77mg, +106.94%)
Potassium, K264.0mg (-1.00mg, -0.38%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Black Beans (black Beans, Water, Salt), Spanish Style Rice Alternative (precooked Chickpea Pasta [water, Chickpea Flour], Precooked Lentil Pasta [water, Lentil Flour], Sauce [extra Virgin Olive Oil, Chili Powder {chili Peppers, Paprika, Salt, Garlic}, Vegetable Broth Powder {salt, Vegetable Mix (onion, Potato Flakes, Carrot, Leek, Tomato, Garlic, Celery), Yeast Extract, Parsley, Sunflower Oil, Turmeric, Paprika}, Lemon Juice, Natural Flavor, Oregano, Salt, Black Pepper], White Onion, Precooked Red Pepper, Tomatoes, Cilantro), Corn And Almond Tortilla (water, Corn Flour (hydrated Lime), Almond Flour), Vegetable Stock (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Tomato Puree [organic Tomatoes, Sea Salt], Organic Mushrooms, Organic Garlic, Organic Spices, Sea Salt), Tomatoes (tomatoes, Salt, Citric Acid), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Roasted Green Chile Peppers, Roasted Red Peppers, Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Olive Oil, Chile Powder, Organic Coconut Palm Sugar, Cassava Flour, Spices, Onion Powder, Nutritional Yeast (dried Yeast, Niacin [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Vitamin B12), Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+2.00kcal, +1.38%)
Total Fat5.33g (-1.19g, -18.25%)
Saturated Fat 1.33g (-2.29g, -63.26%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+18.00mg, +81.82%)
Sodium 307.0mg (+17.00mg, +5.86%)
Total Carbohydrates 0.0g (-12.32g, -100.00%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-2.17g, -100.00%)
Sugars, added N/A
Protein 22.67g (+13.97g, +160.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe0.96mg (+0.24mg, +33.33%)
Potassium, K280.0mg (+15.00mg, +5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Smoked Wild Pink Salmon (oncorhynchus Gorbuscha), Organic Extra Virgin Olive Oil, Water, Sea Salt Contains Fish (salmon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-17.00kcal, -11.72%)
Total Fat6.03g (-0.49g, -7.52%)
Saturated Fat 2.09g (-1.53g, -42.27%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 297.0mg (+7.00mg, +2.41%)
Total Carbohydrates 8.35g (-3.97g, -32.22%)
Dietary Fiber 1.9g (+1.20g, +171.43%)
Sugars 4.18g (+2.01g, +92.63%)
Sugars, added N/A
Protein 9.98g (+1.28g, +14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe0.74mg (+0.02mg, +2.78%)
Potassium, K292.0mg (+27.00mg, +10.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Carrot, Shallot, Roasted Pecans, Butter (cream, Salt), Brown Sugar, Chicken Demi Glace Concentrate (vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Wine, Sugar, Cream, Salt, Chicken Stock, Natural Flavor, Chicken Fat, And Yeast Extract), Savory Seasoning (spices Including Paprika, Dehydrated Vegetables [garlic, Onion], Salt, Silicon Dioxide And Rice Concentrate [to Prevent Caking]), Chive Sprigs, Herbes De Provence (savory, Thyme, Basil, Lavender And Fennel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-27.00kcal, -18.62%)
Total Fat2.73g (-3.79g, -58.13%)
Saturated Fat 2.27g (-1.35g, -37.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 13.64g (+1.32g, +10.71%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.91g (-1.26g, -58.06%)
Sugars, added N/A
Protein 1.82g (-6.88g, -79.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, K269.0mg (+4.00mg, +1.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Roasted Garlic And Herb Butter (pasteurized Cream, Roasted Garlic (garlic, Citric Acid), Expeller Pressed Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, And Black Pepper )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-7.00kcal, -4.83%)
Total Fat3.53g (-2.99g, -45.86%)
Saturated Fat 1.47g (-2.15g, -59.39%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+15.00mg, +68.18%)
Sodium 324.0mg (+34.00mg, +11.72%)
Total Carbohydrates 14.71g (+2.39g, +19.40%)
Dietary Fiber 0.3g (-0.40g, -57.14%)
Sugars 0.88g (-1.29g, -59.45%)
Sugars, added N/A
Protein 11.18g (+2.48g, +28.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe0.88mg (+0.16mg, +22.22%)
Potassium, K264.0mg (-1.00mg, -0.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Basmati Rice (water, Basmati Rice, Sea Salt, Spices), Cooked Chicken (chicken Breast, Plain Yogurt [cultured Milk], Garlic, Ginger, Sea Salt, Spice), Tikka Masala Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Pasteurized Heavy Cream, Water, Ginger, Garlic, Tomato Paste [tomato Paste, Salt, Citric Acid], Butter (pasteurized Sweet Cream {milk}, Microbial Cultures], Spices [including Paprika], Extra Virgin Olive Oil, Sea Salt, Serrano Peppers), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-26.00kcal, -17.93%)
Total Fat5.35g (-1.17g, -17.94%)
Saturated Fat 0.85g (-2.77g, -76.52%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 8.27g (-4.05g, -32.87%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 2.19g (+0.02g, +0.92%)
Sugars, added N/A
Protein 9.73g (+1.03g, +11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe0.78mg (+0.06mg, +8.33%)
Potassium, K292.0mg (+27.00mg, +10.19%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Cubed Butternut Squash, Broccoli Florets, Honey Dijon Mustard Dressing (soybean Oil And Or Canola Oil, Stone Ground Mustard [distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Spices], Honey, Apple Cider Vinegar, Brown Sugar, Water, Egg Yolk, Contains Less Than 2% Of: Horseradish [grated Horseradish Roots, Distilled Vinegar, Water, Sea Salt, Cornstarch], Inverted Sugar, Lemon Juice Concentrate, Salt, Spices [contains Mustard], Xanthan Gum), Pretzel Crumble (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Soybean], Artificial Butter Flavor, Corn Syrup, Yeast, Flavoring [maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Dried Onion, Lactic Acid, Calcium Lactate, Citric Acid, Contains Less Than 1% Of The Following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethyl Cellulose Gum, Guar Gum, Natural Flavor]), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors [contains Mustard]), Seasoned Salt Blend (salt, Spices Including Paprika And Turmeric, Sugar, Dehydrated Garlic, And Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+7.00kcal, +4.83%)
Total Fat5.36g (-1.16g, -17.79%)
Saturated Fat 0.45g (-3.17g, -87.57%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+32.00mg, +145.45%)
Sodium 277.0mg (-13.00mg, -4.48%)
Total Carbohydrates 4.46g (-7.86g, -63.80%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.89g (-1.28g, -58.99%)
Sugars, added N/A
Protein 20.54g (+11.84g, +136.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe0.27mg (-0.45mg, -62.50%)
Potassium, K268.0mg (+3.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg, Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, Non Gmo Canola Oil