Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake, Cinnamon Cream Cheese by Cafe Valley Inc: Similar Foods

Product:
Cinnamon Cream Cheese Coffeecake, Cinnamon Cream Cheese
Brand:
Cafe Valley Bakery
Maker:
Cafe Valley Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673471/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 250.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cream Cheese (milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Brown Sugar, Food Starch Modified, Whey (milk), Contains 2% Or Less Of Each: Cinnamon, Salt, Cocoa Powder, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Natural And Artificial Flavors, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Sodium Propionate And Potassium Sorbate (preservatives), Xanthan Gum, Guar Gum, Polysorbate 60, Lactic Acid Powder, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (-7.14g, -19.99%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cream Cheese (milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums]), Pumpkin, Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Food Starch Modified, Whey (milk), Contains 2% Or Less Of Each: Cinnamon, Sea Salt, Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Natural Pumpkin Flavor, Ginger, Cardamom, Cloves, Allspice, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Sodium Propionate And Potassium Sorbate (preservatives), Natural And Artificial Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Lactic Acid Powder, Citric Acid, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.68
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+1.00kcal, +0.22%)
Total Fat23.94g (+2.51g, +11.71%)
Saturated Fat 14.08g (+6.94g, +97.20%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 239.0mg (-11.00mg, -4.40%)
Total Carbohydrates 61.97g (+4.83g, +8.45%)
Dietary Fiber 1.4g (+1.40g)
Sugars 43.66g (+7.95g, +22.26%)
Sugars, added N/A
Protein 2.82g (-0.75g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe1.01mg (-0.28mg, -21.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A76.0ug (-53.00ug, -41.09%)
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [emulsifier] And Vanilla Extract), Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Gelatin, Natural Vanilla Flavor, Tetrasodium Pyrophosphate), Graham Crumb (unbleached Unenriched Wheat Flour, Whole Wheat And Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Butter (cream, Salt), Sugar, Invert Syrup, Water, Egg Whites, Soy Lecithin And Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 0.0g (=)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-9.00ug, -6.98%)
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Natural Palm Oil (palm Oil, Water, Salt, Emulsifiers (soy Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol (soy Derived), Vitamin A, Color (beta Carotene), Beet Sugar, Natural Soybean Oil, Cinnamon, Salt, Natural Maple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 0.0g (=)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-9.00ug, -6.98%)
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Natural Palm Oil (palm Oil, Water, Salt, Emulsifiers (soy Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol (soy Derived), Vitamin A, Color (beta Carotene), Beet Sugar, Natural Soybean Oil, Cinnamon, Salt, Natural Raspberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 0.0g (=)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-9.00ug, -6.98%)
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Natural Palm Oil (palm Oil, Water, Salt, Emulsifiers (soy Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol (soy Derived), Vitamin A, Color (beta Carotene), Beet Sugar, Natural Soybean Oil, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 0.0g (=)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-9.00ug, -6.98%)
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Natural Palm Oil (palm Oil, Water, Salt, Emulsifiers (soy Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol (soy Derived), Vitamin A, Color (beta Carotene), Beet Sugar, Natural Soybean Oil, Cinnamon, Salt, Natural Almond Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.80
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat17.5g (-3.93g, -18.34%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-29.00mg, -53.70%)
Sodium 225.0mg (-25.00mg, -10.00%)
Total Carbohydrates 77.5g (+20.36g, +35.63%)
Dietary Fiber 2.5g (+2.50g)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 2.5g (-1.07g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.9mg (-0.39mg, -30.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-39.00ug, -30.23%)
Ingredients
Corn Syrup, Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Brown Sugar, Popcorn, Butter (cream [milk], Salt), Dried Apples (apples, Sugar), Water, Sugar, Honey, Natural And Artificial Flavor (with Medium Chain Triglycerides, Propylene Glycol, Ethanol), Soy Lecithin, Salt, Cinnamon Oil Extract (with Canola Oil), Bha Bht In Corn Oil To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+29.00mg, +53.70%)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 70.83g (+13.69g, +23.96%)
Dietary Fiber 4.2g (+4.20g)
Sugars 37.5g (+1.79g, +5.01%)
Sugars, added N/A
Protein 8.33g (+4.76g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe4.5mg (+3.21mg, +248.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A75.0ug (-54.00ug, -41.86%)
Ingredients
Wheat Flour, Sugar, Bittersweet Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Eggs, Butter, Almonds, Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavors, Salt, Barley Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-51.00kcal, -10.99%)
Total Fat21.74g (+0.31g, +1.45%)
Saturated Fat 9.78g (+2.64g, +36.97%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+11.00mg, +20.37%)
Sodium 272.0mg (+22.00mg, +8.80%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 2.2g (+2.20g)
Sugars 34.78g (-0.93g, -2.60%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe1.57mg (+0.28mg, +21.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A157.0ug (+28.00ug, +21.71%)
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Cholecalciferol), Eggs, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor), Icing Sugar (sugar, Corn Starch), Cream Cheese (cream, Milk, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Glucose Solids, Blackstrap And Fancy Molasses, Cocoa Powder, Red Chocolaty Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Red 3, Red 40, Natural Flavor), Glycerin, Natural Flavor, Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Canola Oil, Salt, Baking Powder, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.89
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-17.00kcal, -3.66%)
Total Fat23.68g (+2.25g, +10.50%)
Saturated Fat 13.16g (+6.02g, +84.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 65.79g (+8.65g, +15.14%)
Dietary Fiber 5.3g (+5.30g)
Sugars 36.84g (+1.13g, +3.16%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe4.74mg (+3.45mg, +267.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A95.0ug (-34.00ug, -26.36%)
Ingredients
Sugar, Chocolate Liquor, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Butter, Palm & Soybean Oil, Contains 2% Or Less Of: Honey, Whole Milk, Salt, Sodium Bicarbonate, Molasses, Vitamins And Iron (ascorbic Acid, Vitamin A Palmitate, Niacinamide, Electrolytic Iron, Riboflavin, Thiamine Mononitrate), Annatto Extract, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier), Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.48
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-39.00kcal, -8.41%)
Total Fat29.25g (+7.82g, +36.49%)
Saturated Fat 16.98g (+9.84g, +137.82%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-26.00mg, -48.15%)
Sodium 236.0mg (-14.00mg, -5.60%)
Total Carbohydrates 37.74g (-19.40g, -33.95%)
Dietary Fiber 0.9g (+0.90g)
Sugars 26.42g (-9.29g, -26.02%)
Sugars, added N/A
Protein 4.72g (+1.15g, +32.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe1.7mg (+0.41mg, +31.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A85.0ug (-44.00ug, -34.11%)
Ingredients
Whipped Topping (water, Non Hydrogenated Palm Kernel Oil, Sugar, Non Hydrogenated Coconut Oil, Sodium Caseinate [milk], Natural Flavor, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta Carotene [color]), Sugar, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Butter (cream, Salt), Vegetable Oil (palm, Soybean), Cocoa Base (alkalized Cocoa, Soybean Oil, Hydrogenated Soybean Oil, Palm Oil, Hydrogenated Palm Kernel Oil, Soy Lecithin, Natural Cocoa Liquor, Mono And Diglycerides [with Citric Acid As An Antioxidant], Polysorbate 60), Milk Chocolate Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Water, Nonfat Dry Milk Fortified With Vitamins A And D, Cocoa Processed With Alkali, Salt, Natural Flavor, Dextrose, Annatto Extract And Turmeric (colors), Calcium Propionate To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 17.86g (+10.72g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-18.00mg, -33.33%)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (-65.00ug, -50.39%)
Ingredients
Cane Sugar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Natural Chocolate Liquor, Butter, Chocolate Flavored Confectionery (sugar, Palm Kernel And Palm Oil, Cocoa Powder, Skim Milk Powder, Demineralized Whey, Lactose, Soy Lecithin, Vanilla), Tapioca Syrup, Invert Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.29
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 15.0g (+7.86g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 2.5g (+2.50g)
Sugars 40.0g (+4.29g, +12.01%)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (-39.00ug, -30.23%)
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Style Yogurt Powder, Non Fat Milk, Lactic Acid, Soy Lecithin [an Emulsifier], Vanilla, Natural Flavor, Beet Juice [for Color], Annatto [for Color], Rice Bran), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.44
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 10.71g (+3.57g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-18.00mg, -33.33%)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 10.7g (+10.70g)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (=)
Ingredients
Whole Grain Rolled Oats, Whole Sustagrain Barley Flour, Cranberries, Raisins, Dried Apples, Apricots, Almonds, Walnuts, Flax Seeds, Sunflower Seeds, Whole Grain Oat Flour, Cashews, Sesame Seeds, Shredded Coconut, Expeller Pressed Canola Oil, Unsalted Butter, Brown Sugar, Honey, Salt, Baking Soda, Tapioca Syrup, Natural Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.36
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat18.75g (-2.68g, -12.51%)
Saturated Fat 10.42g (+3.28g, +45.94%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+29.00mg, +53.70%)
Sodium 208.0mg (-42.00mg, -16.80%)
Total Carbohydrates 70.83g (+13.69g, +23.96%)
Dietary Fiber 4.2g (+4.20g)
Sugars 41.67g (+5.96g, +16.69%)
Sugars, added N/A
Protein 8.33g (+4.76g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A75.0ug (-54.00ug, -41.86%)
Ingredients
Wheat Flour, Sugar, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Eggs, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Butter, Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Malted Barley Flour