Gefen Original Mediterranean Style Couscous, Original Mediterranean Style by Cachere Distributing Inc: Similar Foods

Product:
Original Mediterranean Style Couscous, Original Mediterranean Style
Brand:
Gefen
Maker:
Cachere Distributing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal
Total Fat6.38g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 128.0mg
Sodium 532.0mg
Total Carbohydrates 63.83g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 4.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg
Iron, Fe0.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Eggs, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.27
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-2.00kcal, -0.63%)
Total Fat24.65g (+18.27g, +286.36%)
Saturated Fat 10.56g (+9.50g, +896.23%)
Trans Fat 0.0g (=)
Cholesterol 148.0mg (+20.00mg, +15.63%)
Sodium 556.0mg (+24.00mg, +4.51%)
Total Carbohydrates 5.63g (-58.20g, -91.18%)
Dietary Fiber 2.8g (+2.80g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 15.49g (+11.23g, +263.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Bun (cauliflower, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Dried Whole Egg, Almond Flour, Tapioca Starch, Liquid Whole Egg, Sodium Bicarbonate, Salt, Xanthan Gum, Spices), Sausage (pork, Water, Contains Less Than 2% Sea Salt, Spices, Cane Sugar, Natural Flavoring), Fully Cooked Scrambled Egg Patty (whole Eggs, Water, Soybean Oil, Dry Whole Milk, Xanthan Gum, Salt, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat25.0g (+18.62g, +291.85%)
Saturated Fat 14.29g (+13.23g, +1248.11%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-57.00mg, -44.53%)
Sodium 536.0mg (+4.00mg, +0.75%)
Total Carbohydrates 25.0g (-38.83g, -60.83%)
Dietary Fiber 3.6g (+3.60g)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 3.57g (-0.69g, -16.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Organic Triple Berry Base (organic Strawberries, Organic Sugar, Organic Blueberries, Organic Raspberries, Water, Organic Corn Starch, Ascorbic Acid), Blueberries (blueberries, Sugar, Sunflower Oil), Sugar, Contains 2% Or Less Of Each: Vinegar Powder, Water, Cultured Dextrose (cultured Dextrose, Maltodextrin), Natural Flavors, Natural Fruit And Vegetable Juice (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.57
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+17.00kcal, +5.33%)
Total Fat26.43g (+20.05g, +314.26%)
Saturated Fat 9.29g (+8.23g, +776.42%)
Trans Fat 0.0g (=)
Cholesterol 104.0mg (-24.00mg, -18.75%)
Sodium 529.0mg (-3.00mg, -0.56%)
Total Carbohydrates 0.71g (-63.12g, -98.89%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.29g (+20.03g, +470.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.93mg (+1.55mg, +407.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Duck Leg, Rendered Duck Fat, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.22
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat5.36g (-1.02g, -15.99%)
Saturated Fat 1.79g (+0.73g, +68.87%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-39.00mg, -30.47%)
Sodium 571.0mg (+39.00mg, +7.33%)
Total Carbohydrates 28.57g (-35.26g, -55.24%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 39.29g (+35.03g, +822.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe3.86mg (+3.48mg, +915.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Top Round Beef, Brown Sugar, Gluten Free Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol), Pineapple Juice, Honey, Water, Apple Juice, Rice Wine, Natural Liquid Smoke Flavor, Granulated Garlic, Ginger, Frank's Redhot (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cayenne Pepper, Granulated Onion, Black Pepper, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.93
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-4.00kcal, -1.25%)
Total Fat24.72g (+18.34g, +287.46%)
Saturated Fat 11.24g (+10.18g, +960.38%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-66.00mg, -51.56%)
Sodium 539.0mg (+7.00mg, +1.32%)
Total Carbohydrates 21.35g (-42.48g, -66.55%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.12g (+1.12g)
Sugars, added N/A
Protein 10.11g (+5.85g, +137.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, Fe2.25mg (+1.87mg, +492.11%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Uncured Beef Cocktail Frank With No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Or Nitrites Found In Celery Powder And Sea Salt (beef, Water, Sea Salt*, Honey, Natural Spices, Celery Powder*, Evaporated Cane Juice, Natural Flavorings, Paprika, Salt), Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat28.57g (+22.19g, +347.81%)
Saturated Fat 17.86g (+16.80g, +1584.91%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-39.00mg, -30.47%)
Sodium 571.0mg (+39.00mg, +7.33%)
Total Carbohydrates 10.71g (-53.12g, -83.22%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (-0.69g, -16.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum And Guar Gum), Sour Cream (cultured Cream), Sugar, Contains 2% Or Less Of Each: Natural Flavor, Turmeric Oleoresin (color), Vinegar Powder, Cultured Dextrose (cultured Dextrose, Maltodextrin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat26.79g (+20.41g, +319.91%)
Saturated Fat 14.29g (+13.23g, +1248.11%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (-21.00mg, -16.41%)
Sodium 571.0mg (+39.00mg, +7.33%)
Total Carbohydrates 0.0g (-63.83g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+17.17g, +403.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe3.21mg (+2.83mg, +744.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beef, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.12
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-1.00kcal, -0.31%)
Total Fat35.29g (+28.91g, +453.13%)
Saturated Fat 7.06g (+6.00g, +566.04%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-40.00mg, -31.25%)
Sodium 529.0mg (-3.00mg, -0.56%)
Total Carbohydrates 0.0g (-63.83g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 24.71g (+20.45g, +480.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Prior To Cooking Contains Up To 20% Of A Seasoning Solution (water, Vegetable Oil [soybean Oil], Dextrose, Salt, Garlic Powder, Onion Powder, Black Pepper) Seared In Vegetable Oil [soybean Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-33.00kcal, -10.34%)
Total Fat3.57g (-2.81g, -44.04%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-39.00mg, -30.47%)
Sodium 571.0mg (+39.00mg, +7.33%)
Total Carbohydrates 28.57g (-35.26g, -55.24%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 35.71g (+31.45g, +738.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe3.86mg (+3.48mg, +915.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Organic Brown Sugar (organic Raw Cane Sugar, Organic Molasses), Mango Puree, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, May Also Contain Alcohol And Sugar), Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic, Red Chili Pepper, Habanero Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.73
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+7.00kcal, +2.19%)
Total Fat24.42g (+18.04g, +282.76%)
Saturated Fat 10.47g (+9.41g, +887.74%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-70.00mg, -54.69%)
Sodium 547.0mg (+15.00mg, +2.82%)
Total Carbohydrates 22.09g (-41.74g, -65.39%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 10.47g (+6.21g, +145.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, Fe2.33mg (+1.95mg, +513.16%)
Potassium, K5.0mg
Vitamin D, IU0.0IU
Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Uncured Beef Cocktail Frank With No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Or Nitrites Found In Celery Powder And Sea Salt (beef, Water, Sea Salt, Honey, Natural Spices, Celery Powder, Evaporated Cane Juice, Natural Flavorings, Paprika, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+34.00kcal, +10.66%)
Total Fat19.61g (+13.23g, +207.37%)
Saturated Fat 6.86g (+5.80g, +547.17%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-69.00mg, -53.91%)
Sodium 549.0mg (+17.00mg, +3.20%)
Total Carbohydrates 35.29g (-28.54g, -44.71%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 7.84g (+3.58g, +84.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+18.00mg, +85.71%)
Iron, Fe2.12mg (+1.74mg, +457.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.96g
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Or Palm Oil, Eggs, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Contains 2% Or Less Of: Corn Starch, Hydrogenated Palm Oil, Salt, Nonfat Milk, Glycerin, Dry Yeast, Sodium Caseinate, Dextrose, Mono And Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Egg Yolk, Yeast Extract, Titanium Dioxide, Guar Gum, Yellow 5, Yellow 6, Polysorbate 60, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.39
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-15.00kcal, -4.70%)
Total Fat26.79g (+20.41g, +319.91%)
Saturated Fat 10.71g (+9.65g, +910.38%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (-30.00mg, -23.44%)
Sodium 571.0mg (+39.00mg, +7.33%)
Total Carbohydrates 1.79g (-62.04g, -97.20%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 17.86g (+13.60g, +319.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.93mg (+1.55mg, +407.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Beef, Water, Salt, Potassium Lactate, Flavoring, Sugar, Garlic, Sodium Diacetate And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.83
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-15.00kcal, -4.70%)
Total Fat26.79g (+20.41g, +319.91%)
Saturated Fat 9.82g (+8.76g, +826.42%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (-48.00mg, -37.50%)
Sodium 545.0mg (+13.00mg, +2.44%)
Total Carbohydrates 0.89g (-62.94g, -98.61%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 15.18g (+10.92g, +256.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.61mg (+1.23mg, +323.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Spices, Monosodium Glutamate, Sugar, Paprika, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.67
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+22.00kcal, +6.90%)
Total Fat21.18g (+14.80g, +231.97%)
Saturated Fat 2.35g (+1.29g, +121.70%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-69.00mg, -53.91%)
Sodium 565.0mg (+33.00mg, +6.20%)
Total Carbohydrates 28.24g (-35.59g, -55.76%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (+5.15g, +120.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe0.42mg (+0.04mg, +10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab, Bleached Wheat Flour, Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Calcium Disodium Edta, Natural Flavors), Corn Flour, Eggs, Modified Food Starch, Lemon Juice, Red Peppers, Salt, Dextrose, Garlic, Dijon Mustard (water, Vinegar, Mustard Seed, Salt White Wine, Fruit Petcin, Citric Acid, Tartaric Acid), Spice, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Chives, Sugar, Yeast, Leavening (sodium Aluminum Phosphate, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Soy Flour, Onion Powder, Garlic Powder, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.67
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+22.00kcal, +6.90%)
Total Fat21.18g (+14.80g, +231.97%)
Saturated Fat 2.35g (+1.29g, +121.70%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-69.00mg, -53.91%)
Sodium 565.0mg (+33.00mg, +6.20%)
Total Carbohydrates 28.24g (-35.59g, -55.76%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (+5.15g, +120.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe0.42mg (+0.04mg, +10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab (snow & King), Bleached Water Flour, Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Calcium Disodium Edta, Natural Flavors), Corn Flour, Eggs, Modified Food Starch, Lemon Juice, Red Peppers, Salt, Dextrose, Garlic, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid), Spice, Chili Sauce (chili, Sugar, Slat, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate, Xanthan Gum), Chives, Sugar, Yeast, Leavening (sodium Aluminum Phosphate, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Soy Flour, Onion Powder, Garlic Powder Partially Fried In Canola Oil