Pioneer Enriched White Corn Meal by C H Guenther And Son Inc: Similar Foods

Product:: Pioneer Enriched White Corn Meal
Brand:: Pioneer
Maker:: C H Guenther And Son Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559126/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal
Total Fat		3.33g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		76.67g
	Dietary Fiber	6.7g
	Sugars	0.0g
	Sugars, added	N/A
Protein		6.67g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	4.33mg
Potassium, K	133.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched White Corn Meal (white Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.51

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-3.00kcal, -0.82%)
Total Fat		3.41g (+0.08g, +2.40%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		77.27g (+0.60g, +0.78%)
	Dietary Fiber	4.5g (-2.20g, -32.84%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.09g (+2.42g, +36.28%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.68mg (-3.65mg, -84.30%)
Potassium, K	136.0mg (+3.00mg, +2.26%)
Vitamin D, IU	0.0IU

Ingredients
	Precooked Long Grain Parboiled Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.11

All Nutrients Per 100g (3.527 oz)
Calories		370.0kcal (+3.00kcal, +0.82%)
Total Fat		1.09g (-2.24g, -67.27%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		80.43g (+3.76g, +4.90%)
	Dietary Fiber	4.3g (-2.40g, -35.82%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		8.7g (+2.03g, +30.43%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	130.0mg (-3.00mg, -2.26%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Corn

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.56

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-3.00kcal, -0.82%)
Total Fat		2.73g (-0.60g, -18.02%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		74.55g (-2.12g, -2.77%)
	Dietary Fiber	3.6g (-3.10g, -46.27%)
	Sugars	1.82g (+1.82g)
	Sugars, added	N/A
Protein		9.09g (+2.42g, +36.28%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	5.0mg (+5.00mg)
Iron, Fe	0.91mg (-3.42mg, -78.98%)
Potassium, K	131.0mg (-2.00mg, -1.50%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Black Rice (55%), Organic Brown Rice Factory May Handle Nut, Sesame And Soya Products

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.06

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (-1.00kcal, -0.27%)
Total Fat		1.22g (-2.11g, -63.36%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.05g (+1.38g, +1.80%)
	Dietary Fiber	N/A
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.76g (+3.09g, +46.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	2.0mg (+2.00mg)
Iron, Fe	4.88mg (+0.55mg, +12.70%)
Potassium, K	137.0mg (+4.00mg, +3.01%)
Vitamin D, IU	N/A

Ingredients
	Unenriched Cracked Corn

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-3.00kcal, -0.82%)
Total Fat		1.82g (-1.51g, -45.35%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.18g (+1.51g, +1.97%)
	Dietary Fiber	1.8g (-4.90g, -73.13%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		7.27g (+0.60g, +9.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.55mg (-3.78mg, -87.30%)
Potassium, K	127.0mg (-6.00mg, -4.51%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Corn Flour, Rice Flour, Vegetable Palm Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-3.00kcal, -0.82%)
Total Fat		1.82g (-1.51g, -45.35%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.18g (+1.51g, +1.97%)
	Dietary Fiber	1.8g (-4.90g, -73.13%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		7.27g (+0.60g, +9.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.55mg (-3.78mg, -87.30%)
Potassium, K	127.0mg (-6.00mg, -4.51%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Corn Flour, Rice Flour, Vegetable Palm Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (-1.00kcal, -0.27%)
Total Fat		0.0g (-3.33g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		80.49g (+3.82g, +4.98%)
	Dietary Fiber	2.4g (-4.30g, -64.18%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.76g (+3.09g, +46.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	2.0mg (+2.00mg)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	137.0mg (+4.00mg, +3.01%)
Vitamin D, IU	0.0IU

Ingredients
	Unenriched Cracked Corn

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-3.00kcal, -0.82%)
Total Fat		3.41g (+0.08g, +2.40%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		77.27g (+0.60g, +0.78%)
	Dietary Fiber	4.5g (-2.20g, -32.84%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.09g (+2.42g, +36.28%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	141.0mg (+8.00mg, +6.02%)
Vitamin D, IU	0.0IU

Ingredients
	Precooked Long Grain Parboiled Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04

All Nutrients Per 100g (3.527 oz)
Calories		373.0kcal (+6.00kcal, +1.63%)
Total Fat		3.92g (+0.59g, +17.72%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		72.55g (-4.12g, -5.37%)
	Dietary Fiber	11.8g (+5.10g, +76.12%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		11.76g (+5.09g, +76.31%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	3.53mg (-0.80mg, -18.48%)
Potassium, K	137.0mg (+4.00mg, +3.01%)
Vitamin D, IU	0.0IU

Ingredients
	Yellow Popcorn

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-7.00kcal, -1.91%)
Total Fat		3.0g (-0.33g, -9.91%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.0g (+1.33g, +1.73%)
	Dietary Fiber	4.0g (-2.70g, -40.30%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		8.0g (+1.33g, +19.94%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	140.0mg (+7.00mg, +5.26%)
Vitamin D, IU	0.0IU

Ingredients
	Precooked Parboiled Whole Grain Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-7.00kcal, -1.91%)
Total Fat		3.0g (-0.33g, -9.91%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.0g (+1.33g, +1.73%)
	Dietary Fiber	4.0g (-2.70g, -40.30%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		8.0g (+1.33g, +19.94%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	140.0mg (+7.00mg, +5.26%)
Vitamin D, IU	0.0IU

Ingredients
	Parboiled Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-7.00kcal, -1.91%)
Total Fat		3.0g (-0.33g, -9.91%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.0g (+1.33g, +1.73%)
	Dietary Fiber	4.0g (-2.70g, -40.30%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		8.0g (+1.33g, +19.94%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	140.0mg (+7.00mg, +5.26%)
Vitamin D, IU	0.0IU

Ingredients
	Precooked Parboiled Whole Grain Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-7.00kcal, -1.91%)
Total Fat		3.0g (-0.33g, -9.91%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.0g (+1.33g, +1.73%)
	Dietary Fiber	4.0g (-2.70g, -40.30%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		8.0g (+1.33g, +19.94%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	140.0mg (+7.00mg, +5.26%)
Vitamin D, IU	0.0IU

Ingredients
	Precooked Parboiled Whole Grain Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-7.00kcal, -1.91%)
Total Fat		3.0g (-0.33g, -9.91%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		78.0g (+1.33g, +1.73%)
	Dietary Fiber	4.0g (-2.70g, -40.30%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		8.0g (+1.33g, +19.94%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-4.33mg, -100.00%)
Potassium, K	140.0mg (+7.00mg, +5.26%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	1.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Precooked Parboiled Whole Grain Brown Rice (long Grain)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.47

All Nutrients Per 100g (3.527 oz)
Calories		371.0kcal (+4.00kcal, +1.09%)
Total Fat		1.43g (-1.90g, -57.06%)
	Saturated Fat	0.22g (+0.22g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		80.0g (+3.33g, +4.34%)
	Dietary Fiber	2.9g (-3.80g, -56.72%)
	Sugars	2.86g (+2.86g)
	Sugars, added	N/A
Protein		5.71g (-0.96g, -14.39%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	3.0mg (+3.00mg)
Iron, Fe	1.09mg (-3.24mg, -74.83%)
Potassium, K	142.0mg (+9.00mg, +6.77%)
Vitamin D, IU	0.0IU

Other Nutrients
Total sugar alcohols	0.0g
Fatty acids, total polyunsaturated	0.83g

Ingredients
	Yellow Corn Flour, Enriched With B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) And Iron (ferrous Sulfate)

Pioneer Enriched White Corn Meal by C H Guenther And Son Inc: Similar Foods

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