C&f Foods Pearl Barley by C & F Foods Inc: Similar Foods

Product:
Pearl Barley
Brand:
C&f Foods
Maker:
C & F Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat1.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 78.0g
Dietary Fiber 16.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.0mg
Potassium, K280.0mg
Vitamin D, IU0.0IU
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-6.00kcal, -1.67%)
Total Fat1.04g (+0.04g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.08g (-0.92g, -1.18%)
Dietary Fiber 14.6g (-1.40g, -8.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.42g (+0.42g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (+12.00mg, +40.00%)
Iron, Fe2.25mg (+0.25mg, +12.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+1.22g, +122.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (-2.44g, -3.13%)
Dietary Fiber 6.7g (-9.30g, -58.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe1.56mg (-0.44mg, -22.00%)
Potassium, K289.0mg (+9.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Parboiled Brown Rice, Pearled Durum Wheat (grano), Colusari Red Rice, Brown Rice, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-6.00kcal, -1.67%)
Total Fat1.04g (+0.04g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.08g (-0.92g, -1.18%)
Dietary Fiber 10.4g (-5.60g, -35.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.42g (+0.42g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K271.0mg (-9.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Niacin3.333mg
Fiber, soluble4.0g
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-15.00kcal, -4.17%)
Total Fat0.91g (-0.09g, -9.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.18g (+0.18g, +0.23%)
Dietary Fiber 16.4g (+0.40g, +2.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K273.0mg (-7.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Pearl Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-17.00kcal, -4.72%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (-0.86g, -1.10%)
Dietary Fiber 14.3g (-1.70g, -10.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.86mg (+0.86mg, +43.00%)
Potassium, K286.0mg (+6.00mg, +2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Pearl Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 81.25g (+3.25g, +4.17%)
Dietary Fiber 6.2g (-9.80g, -61.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.88mg (-0.12mg, -6.00%)
Potassium, K275.0mg (-5.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+8.00kcal, +2.22%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-0.81g, -1.04%)
Dietary Fiber 3.5g (-12.50g, -78.13%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, K281.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Flour, Water