Lunds & Byerlys Lemon Dill Couscous Salad, Lemon Dill Couscous by Byerly Foods International: Similar Foods

Product:
Lemon Dill Couscous Salad, Lemon Dill Couscous
Brand:
Lunds & Byerlys
Maker:
Byerly Foods International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629765/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat10.71g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 15.71g
Dietary Fiber 1.4g
Sugars 1.43g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca14.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug
Ingredients
Salad (water, Cucumbers, Grape Size Tomatoes, Israeli Couscous [wheat Flour, Rosemary Extract], Baby Spinach, Yellow Onion, Extra Virgin Olive Oil, Cilantro, Fresh Chopped Dill, Sea Salt, Minced Garlic [garlic, Water, Citric Acid], Lemon Peel), Dressing (extra Virgin Olive Oil, Fully Refined Canola Oil, Lemon Juice, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Minced Garlic [garlic, Water, Citric Acid], Sea Salt, Crystallized Lemon [citric Acid, Lemon Oil Lemon Juice], Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat7.94g (-2.77g, -25.86%)
Saturated Fat 2.35g (+1.28g, +119.63%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 13.82g (-1.89g, -12.03%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.76g (+0.33g, +23.08%)
Sugars, added N/A
Protein 5.59g (+2.73g, +95.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (-2.00mg, -31.25%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.79mg (+0.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (-10.00ug, -7.75%)
Ingredients
Blanched Rigatoni Pasta [water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Crushed Tomatoes In Puree, Cooked Italian Sausage Sliced (pork, Water, Salt, Spices, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid), Cooked Italian Sausage Crumbled [pork, Seasoning (spices, Corn Syrup Solids, Dextrose, Garlic Powder, Bha, Bht, Citric Acid, Water, Salt], Red Bell Peppers, Water, White Wine, Onions, Carrots, Soybean Oil, Garlic, Tomato Paste, Celery, Basil, Salt, Parsley, Spices, Red Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-5.00kcal, -3.05%)
Total Fat4.55g (-6.16g, -57.52%)
Saturated Fat 0.38g (-0.69g, -64.49%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 258.0mg (-28.00mg, -9.79%)
Total Carbohydrates 22.73g (+7.02g, +44.68%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 3.79g (+2.36g, +165.03%)
Sugars, added N/A
Protein 4.55g (+1.69g, +59.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.8mg (+0.40mg, +6.25%)
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe1.09mg (+1.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A136.0ug (+7.00ug, +5.43%)
Ingredients
Salad: Cooked Linguini (water, Linguini [durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil), Chicken Breast (chicken Breast Meat With Rib Meat, Water, Canola Oil, Potato Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Black Pepper, Cane Sugar), Pea Pods, Red Bell Peppers, Onions, Carrots Asian Dressing: Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Naturally Brewed Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Scallions, Water, Rice Vinegar (rice Vinegar, Salt), Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Sesame Oil, Tapioca Syrup, Brown Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-28.00kcal, -17.07%)
Total Fat11.27g (+0.56g, +5.23%)
Saturated Fat 2.35g (+1.28g, +119.63%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 291.0mg (+5.00mg, +1.75%)
Total Carbohydrates 4.23g (-11.48g, -73.07%)
Dietary Fiber 1.4g (=)
Sugars 2.35g (+0.92g, +64.34%)
Sugars, added N/A
Protein 3.29g (+0.43g, +15.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (-0.80mg, -12.50%)
Calcium, Ca38.0mg (+24.00mg, +171.43%)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A127.0ug (-2.00ug, -1.55%)
Ingredients
Vegetable Blend (iceberg And Romaine Lettuces, Celery, Green Cabbage, Red Cabbage, Radishes, Ingredients May Vary By Season), Grape Tomatoes, Bleu Cheese Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Bleu Cheese [whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Buttermilk [cultured Low Fat Milk, Salt], Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Salt, Natural And Artificial Flavors, Proplyene Glycol Alginate, Xanthan Gum, Spice, Hydrolyzed Corn Gluten, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contains: Sugar, Brown Sugar And Or Smoke Flavoring), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+6.00kcal, +3.66%)
Total Fat4.75g (-5.96g, -55.65%)
Saturated Fat 0.57g (-0.50g, -46.73%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 321.0mg (+35.00mg, +12.24%)
Total Carbohydrates 25.6g (+9.89g, +62.95%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 1.91g (+0.48g, +33.57%)
Sugars, added N/A
Protein 7.16g (+4.30g, +150.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg (+5.60mg, +87.50%)
Calcium, Ca31.0mg (+17.00mg, +121.43%)
Iron, Fe1.86mg (+1.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A147.0ug (+18.00ug, +13.95%)
Ingredients
Cabbage, Carrot, Shrimp, Crab Flakes (fish Paste Of Pollock, And Or Golden Threadfin Bream), Water, Wheat Starch, Konjac Flour, Soybean Oil, (soybean), Salt, Isolated Soy Protein, Natural Crab Flavor, Mirin (nice Wine), Natural Crab Extract, Sugar, Calcium Carbonate, Carmine Color), Onion, Vegetable Oil, Celery, Textured Soy Flour, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), And No More Than 2% Each Of Seasoning (sugar, Salt, Spices, Monoammonium Gltamate, Dehyrated Garlic, Flavored (contains Maltodextrin), Sodium Inosinate And Disodium Guanylate, Yeast Extract, Citric Acid], Brown Rice, Garlic, Salt, Shrimp Extract Powder, Food Starch, Modified Crust: Bleached Wheat Flour, Enriched (niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid As Anti Oxidant, Fd & C Yellow #5 & #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-27.00kcal, -16.46%)
Total Fat8.3g (-2.41g, -22.50%)
Saturated Fat 3.13g (+2.06g, +192.52%)
Trans Fat 0.51g (+0.51g)
Cholesterol 28.0mg (+28.00mg)
Sodium 263.0mg (-23.00mg, -8.04%)
Total Carbohydrates 6.17g (-9.54g, -60.73%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.95g (+0.52g, +36.36%)
Sugars, added N/A
Protein 9.66g (+6.80g, +237.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.8mg (+0.40mg, +6.25%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A114.0ug (-15.00ug, -11.63%)
Ingredients
Ground Beef (no More Than 20% Fat), Water, Onions, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Modified Food Starch, Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Garlic, Salt, Sodium Phosphates, Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-27.00kcal, -16.46%)
Total Fat8.3g (-2.41g, -22.50%)
Saturated Fat 3.13g (+2.06g, +192.52%)
Trans Fat 0.51g (+0.51g)
Cholesterol 28.0mg (+28.00mg)
Sodium 263.0mg (-23.00mg, -8.04%)
Total Carbohydrates 6.17g (-9.54g, -60.73%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.95g (+0.52g, +36.36%)
Sugars, added N/A
Protein 9.66g (+6.80g, +237.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.8mg (+0.40mg, +6.25%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A114.0ug (-15.00ug, -11.63%)
Ingredients
Ground Beef (no More Than 20% Fat), Water, Onions, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Modified Food Starch, Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Garlic, Salt, Sodium Phosphates, Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.42
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-12.00kcal, -7.32%)
Total Fat7.09g (-3.62g, -33.80%)
Saturated Fat 2.09g (+1.02g, +95.33%)
Trans Fat 0.1g (+0.10g)
Cholesterol 42.0mg (+42.00mg)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 5.37g (-10.34g, -65.82%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 2.26g (+0.83g, +58.04%)
Sugars, added N/A
Protein 16.65g (+13.79g, +482.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (-1.50mg, -23.44%)
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe1.66mg (+1.66mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-9.00ug, -6.98%)
Ingredients
Ground Turkey, Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dry Beef Stock, Dehydrated Onion, Chili Pepper, Salt, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-25.00kcal, -15.24%)
Total Fat0.56g (-10.15g, -94.77%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 322.0mg (+36.00mg, +12.59%)
Total Carbohydrates 22.22g (+6.51g, +41.44%)
Dietary Fiber 1.4g (=)
Sugars 3.89g (+2.46g, +172.03%)
Sugars, added N/A
Protein 11.11g (+8.25g, +288.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (-3.70mg, -57.81%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.5mg (+1.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A100.0ug (-29.00ug, -22.48%)
Ingredients
Wheat Pullman Bread (unbleached Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Sour Culture, Organic Malt Powder, Cracked Wheat Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Wheat Flour Enzymes), Oven Roasted Turkey Breast (turkey Breast, Contains 2% Or Less Of: Water, Vinegar, Sea Salt, Organic Rosemary And Organic Caramel ), Tomato Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+4.00kcal, +2.44%)
Total Fat7.63g (-3.08g, -28.76%)
Saturated Fat 4.58g (+3.51g, +328.04%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 305.0mg (+19.00mg, +6.64%)
Total Carbohydrates 6.11g (-9.60g, -61.11%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.29g (+0.86g, +60.14%)
Sugars, added N/A
Protein 19.08g (+16.22g, +567.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-5.50mg, -85.94%)
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe1.37mg (+1.37mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A137.0ug (+8.00ug, +6.20%)
Ingredients
Cooked Chicken (chicken Breast With Rib Meat, Water, Canola Oil, Curry Seasoning [curry Powder {spices, Salt}, Dextrose, Salt, Unbleached Wheat Flour, Brown Sugar, Onion Powder, Spices, Turmeric], Dehydrated Vinegar [maltodextrin, White Distilled Vinegar], Salt, Natural Flavor), Sauce (coconut Milk [coconut Extract, Water], Carrots, Red Bell Peppers, Green Onion, Sugar, Curry Seasoning [curry Powder {spices, Salt}, Dextrose, Salt, Unbleached Wheat Flour, Brown Sugar, Onion Powder, Spices, Turmeric], Ginger Puree [ginger, Citric Acid], Garlic, Corn Starch, Dehydrated Vinegar [maltodextrin, White Distilled Vinegar], Salt, Turmeric, Citric Acid, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-28.00kcal, -17.07%)
Total Fat2.4g (-8.31g, -77.59%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+42.00mg, +14.69%)
Total Carbohydrates 25.6g (+9.89g, +62.95%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 0.8g (-0.63g, -44.06%)
Sugars, added N/A
Protein 2.4g (-0.46g, -16.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-5.40mg, -84.38%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.29mg (+0.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (-21.00ug, -16.28%)
Ingredients
Water, Basmati Rice, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-23.00kcal, -14.02%)
Total Fat7.49g (-3.22g, -30.07%)
Saturated Fat 2.2g (+1.13g, +105.61%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 326.0mg (+40.00mg, +13.99%)
Total Carbohydrates 13.66g (-2.05g, -13.05%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.88g (-0.55g, -38.46%)
Sugars, added N/A
Protein 4.85g (+1.99g, +69.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-6.10mg, -95.31%)
Calcium, Ca44.0mg (+30.00mg, +214.29%)
Iron, Fe2.62mg (+2.62mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A147.0ug (+18.00ug, +13.95%)
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And Or Soybean), Broccoli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Sodium Propionate, Autolyzed Yeast, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-23.00kcal, -14.02%)
Total Fat7.49g (-3.22g, -30.07%)
Saturated Fat 2.2g (+1.13g, +105.61%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 326.0mg (+40.00mg, +13.99%)
Total Carbohydrates 13.66g (-2.05g, -13.05%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.88g (-0.55g, -38.46%)
Sugars, added N/A
Protein 4.85g (+1.99g, +69.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-6.10mg, -95.31%)
Calcium, Ca44.0mg (+30.00mg, +214.29%)
Iron, Fe2.62mg (+2.62mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A147.0ug (+18.00ug, +13.95%)
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And Or Soybean), Brocolli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Sodium Propionate, Autolyzed Yeast, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.07
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-35.00kcal, -21.34%)
Total Fat4.31g (-6.40g, -59.76%)
Saturated Fat 0.59g (-0.48g, -44.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 17.65g (+1.94g, +12.35%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 5.88g (+4.45g, +311.19%)
Sugars, added N/A
Protein 3.92g (+1.06g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid23.5mg (+17.10mg, +267.19%)
Calcium, Ca59.0mg (+45.00mg, +321.43%)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A141.0ug (+12.00ug, +9.30%)
Vitamin B-60.078mg
Folic acid16.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Calcium Sulfate And Or Calcium Chloride), Organic Brown Rice, Organic Broccoli, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Organic Vegetable Broth (water, Salt, Organic Carrots, Organic Celery, Organic Onion, Organic Tomato, Organic Yeast Extract, Organic Cane Sugar, Organic Canola Oil, Organic Tapioca Maltodextrin, Organic Tomato Paste, Organic Potato Starch, Organic Soybeans, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Alcohol, Organic Rice Concentrate, Organic Spice Extracts), Organic Cane Sugar, Red Bell Peppers, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Ginger, Green Onions, Non Gmo Cornstarch, Non Gmo Expeller Pressed Canola Oil, Toasted Sesame Oil, Garlic, Crushed Red Chile Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-54.00kcal, -32.93%)
Total Fat3.18g (-7.53g, -70.31%)
Saturated Fat 0.35g (-0.72g, -67.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+18.00mg, +6.29%)
Total Carbohydrates 16.61g (+0.90g, +5.73%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.83g (+1.40g, +97.90%)
Sugars, added N/A
Protein 3.53g (+0.67g, +23.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.0mg (+10.60mg, +165.63%)
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (+30.00ug, +23.26%)
Ingredients
Vegetables: Carrots, Green Beans, Mushrooms, Red Bell Peppers, Peas, Cooked Noodle: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Wheat Gluten, Potassium Carbonate, Salt, Sodium Carbonate, Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Mirin (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Sesame Oil, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Sugar, Canola Oil, Modified Corn Starch, Garlic, Ginger, Yeast Extract, Sriracha Chili Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Salt, Citric Acid, Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.51
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-19.00kcal, -11.59%)
Total Fat12.9g (+2.19g, +20.45%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-60.00mg, -20.98%)
Total Carbohydrates 9.68g (-6.03g, -38.38%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.45g (+5.02g, +351.05%)
Sugars, added N/A
Protein 3.23g (+0.37g, +12.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.6mg (+5.20mg, +81.25%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.16mg (+1.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A116.0ug (-13.00ug, -10.08%)
Ingredients
Tomato Paste, Water, Canola Oil, Sun Dried Tomatoes, Onions, Romano Cheese, Parmesan Cheese, Basil, Parsley, Salt, Sugar, Red Wine Vinegar, Citric Acid, Red Bell Pepper, Garlic, Black Pepper, Xanthan Gum