Buena Vista Foods Whole Grain Cheesy Pretzel Pocket by Buena Vista Food Products: Similar Foods

Product:
Whole Grain Cheesy Pretzel Pocket
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525852/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat10.39g
Saturated Fat 5.84g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 377.0mg
Total Carbohydrates 24.68g
Dietary Fiber 1.9g
Sugars 1.95g
Sugars, added N/A
Protein 12.99g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg
Iron, Fe1.17mg
Potassium, K45.0mg
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Dehydrated Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Powder, Maltodextrin, Modified Food Starch, Natural Flavors, Whole Milk Powder, Salt, Buttermilk Solids (whey Protein Concentrate, Buttermilk Powder, Sweet Whey Powder, Dried Sweet Cream), Sodium Phosphate, Lactic Acid, Annatto Extract) Contains Less Than 2% Of Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat10.39g (=)
Saturated Fat 5.84g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 377.0mg (=)
Total Carbohydrates 24.68g (=)
Dietary Fiber 1.9g (=)
Sugars 1.95g (=)
Sugars, added N/A
Protein 12.99g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (=)
Iron, Fe1.17mg (=)
Potassium, K45.0mg (=)
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Dehydrated Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Powder, Maltodextrin, Modified Food Starch, Natural Flavors, Whole Milk Powder, Salt, Buttermilk Solids (whey Protein Concentrate, Buttermilk Powder, Sweet Whey Powder, Dried Sweet Cream), Sodium Phosphate, Lactic Acid, Annatto Extract) Contains Less Than 2% Of Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+15.00kcal, +6.25%)
Total Fat14.98g (+4.59g, +44.18%)
Saturated Fat 3.24g (-2.60g, -44.52%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-2.00mg, -5.56%)
Sodium 372.0mg (-5.00mg, -1.33%)
Total Carbohydrates 20.24g (-4.44g, -17.99%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 0.81g (-1.14g, -58.46%)
Sugars, added N/A
Protein 10.12g (-2.87g, -22.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-3.00mg, -1.54%)
Iron, Fe1.21mg (+0.04mg, +3.42%)
Potassium, K40.0mg (-5.00mg, -11.11%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Tortilla (whole Wheat Flour, Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Mono & Diglycerides, Shortening (partially Hydrogenated Soybean And Cottonseeds Oil), Aluminum Free Baking Powder (corn Starch, Sodium, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Propionate*, Sugar, Salt, Honey Powder (honey, Wheat Starch, Calcium Stearate), Dough Conditioner (modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride), Fumaric Acid*, Potassium Sorbate, Enzyme, Sodium Metabisulfite*, *preservatives Used To Maintain Freshnees), Grilled Chicken Strips (boneless, Skinless Chicken Breast Meat, Water, Seasoning (potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract), Caesar Dressing (soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Whine And Distilled Vinegars, Spices (including Mustard Seed), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic*, Sodium Benzoate And Potassium Sorbate Added As Preservatives, Onion*, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta Added To Protect Flavor, Anchovies *dehydrated), Romaine Lettuce Blend (romaine Lettuce, Green Leaf Lettuce), Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-20.00kcal, -8.33%)
Total Fat13.82g (+3.43g, +33.01%)
Saturated Fat 7.32g (+1.48g, +25.34%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+9.00mg, +25.00%)
Sodium 382.0mg (+5.00mg, +1.33%)
Total Carbohydrates 13.82g (-10.86g, -44.00%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.63g (-0.32g, -16.41%)
Sugars, added N/A
Protein 10.57g (-2.42g, -18.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-10.00mg, -5.13%)
Iron, Fe0.81mg (-0.36mg, -30.77%)
Potassium, K37.0mg (-8.00mg, -17.78%)
Vitamin D, IU0.0IU
Ingredients
Pasta (durum Wheat Semolina Enriched, Water), Cream (milk), Crab Meat, Cheddar, Parmesan, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (caking), Potassium Sorbate), Sour Cream (cultured Cream), Creamer (soybean Oil, Sodium Caseinate, Corn Syrup Solids, Mono And Diglycerides, Sodium Citrate, Dipotassium Phosphate, Sodium Silicoaluminate, Carrageenan, Modified Food Starch, Butter Powder, Nonfat Dry Milk, Buttermilk, Beta Carotene, Citric Acid, Tocopherol,corn Starch, Whey), Cream Cheese (guar Gum, Carob Bean Gum, Xanthan Gum), Butter, Contains 2% Or Less Bread Crumb (wheat Flour, Yeast), Shrimp, Hydrolized Corn Protein, Natural Flavor, Clarified Butter Oil, Potato Flour, Disodium Inosinate, Disodium Guanylate, Sugar, Soy Lecithin, Seasonings (including Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+3.00kcal, +1.25%)
Total Fat12.86g (+2.47g, +23.77%)
Saturated Fat 5.71g (-0.13g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 357.0mg (-20.00mg, -5.31%)
Total Carbohydrates 20.0g (-4.68g, -18.96%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 2.86g (+0.91g, +46.67%)
Sugars, added N/A
Protein 10.0g (-2.99g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+5.00mg, +2.56%)
Iron, Fe1.57mg (+0.40mg, +34.19%)
Potassium, K29.0mg (-16.00mg, -35.56%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Crushed And Ground Tomatoes, Garlic Powder, Salt, Black Pepper, Basil, Parsley, Spices, Citric Acid ,crust: Enriched Wheat Flour (bleached Wheat Flower, Enriched Niacin, Iron (reduced), Thiamine Riboflavin, Folic Acid, Potassium Bromate, Malted Barley Flour), Water, Soybean Oil, And Or Canola Oil, Sugar, Yeast, Salt, Contains 2% Or Less Of: L Cysteine, Hydrochloride, Enzymes, Corn Flour, Whey (milk), Calcium Propionate Cheese Topping: Low Moisture Mozzarella (pasteurized Milk, Skim Milk, Salt, Cheese Cultures), White Block American (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milk Fat, Milk Protein, Acetic Acid, Lactic Acid, Tartic Acid, Esters Of Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+7.00kcal, +2.92%)
Total Fat14.12g (+3.73g, +35.90%)
Saturated Fat 3.53g (-2.31g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+23.00mg, +63.89%)
Sodium 365.0mg (-12.00mg, -3.18%)
Total Carbohydrates 18.82g (-5.86g, -23.74%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 3.53g (+1.58g, +81.03%)
Sugars, added N/A
Protein 9.41g (-3.58g, -27.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe1.18mg (+0.01mg, +0.85%)
Potassium, K28.0mg (-17.00mg, -37.78%)
Vitamin D, IU0.0IU
Ingredients
Filling: Skim Milk, Cream, Salt, Kosher Rennet Crust: Water, Pre Cooked Yellow Corn Meal (enriched Niacin, Iron, Riboflavin Thiamin And Folic Acid), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+5.00kcal, +2.08%)
Total FatN/A
Saturated Fat 7.05g (+1.21g, +20.72%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 358.0mg (-19.00mg, -5.04%)
Total Carbohydrates 19.05g (-5.63g, -22.81%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 4.23g (+2.28g, +116.92%)
Sugars, added N/A
Protein 13.4g (+0.41g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca183.0mg (-12.00mg, -6.15%)
Iron, Fe2.12mg (+0.95mg, +81.20%)
Potassium, K14.0mg (-31.00mg, -68.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)12.7g
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Sausage: Ground Pork (no More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-10.00kcal, -4.17%)
Total Fat10.85g (+0.46g, +4.43%)
Saturated Fat 6.11g (+0.27g, +4.62%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 358.0mg (-19.00mg, -5.04%)
Total Carbohydrates 18.99g (-5.69g, -23.06%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 4.07g (+2.12g, +108.72%)
Sugars, added N/A
Protein 13.57g (+0.58g, +4.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (-19.00mg, -9.74%)
Iron, Fe2.04mg (+0.87mg, +74.36%)
Potassium, K14.0mg (-31.00mg, -68.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Sausage: Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Paprika, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-9.00kcal, -3.75%)
Total Fat11.02g (+0.63g, +6.06%)
Saturated Fat 6.2g (+0.36g, +6.16%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 350.0mg (-27.00mg, -7.16%)
Total Carbohydrates 19.29g (-5.39g, -21.84%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 4.13g (+2.18g, +111.79%)
Sugars, added N/A
Protein 13.78g (+0.79g, +6.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-12.00mg, -6.15%)
Iron, Fe2.07mg (+0.90mg, +76.92%)
Potassium, K14.0mg (-31.00mg, -68.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Sausage: Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Paprika, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-16.00kcal, -6.67%)
Total FatN/A
Saturated Fat 3.7g (-2.14g, -36.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-21.00mg, -58.33%)
Sodium 343.0mg (-34.00mg, -9.02%)
Total Carbohydrates 28.4g (+3.72g, +15.07%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 4.5g (+2.55g, +130.77%)
Sugars, added N/A
Protein 10.4g (-2.59g, -19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (+14.00mg, +7.18%)
Iron, Fe1.5mg (+0.33mg, +28.21%)
Potassium, K45.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.5g
Ingredients
Ingredients: Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes), Water, Whole Grain Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pizza Sauce (tomatoes In Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Yeast, Parmesan Cheese [(pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking], Sugar, Soybean Oil, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-6.00kcal, -2.50%)
Total Fat10.39g (=)
Saturated Fat 5.19g (-0.65g, -11.13%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 390.0mg (+13.00mg, +3.45%)
Total Carbohydrates 24.68g (=)
Dietary Fiber 1.9g (=)
Sugars 1.95g (=)
Sugars, added N/A
Protein 12.34g (-0.65g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (=)
Iron, Fe1.17mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Dehydrated Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Powder, Maltodextrin, Modified Food Starch, Natural Flavors, Whole Milk Powder, Salt, Buttermilk Solids (whey Protein Concentrate, Buttermilk Powder, Sweet Whey Powder, Dried Sweet Cream), Sodium Phosphate, Lactic Acid, Annatto Extract) Contains Less Than 2% Of Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat11.44g (+1.05g, +10.11%)
Saturated Fat 6.36g (+0.52g, +8.90%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-8.00mg, -22.22%)
Sodium 347.0mg (-30.00mg, -7.96%)
Total Carbohydrates 19.7g (-4.98g, -20.18%)
Dietary Fiber 1.9g (=)
Sugars 4.45g (+2.50g, +128.21%)
Sugars, added N/A
Protein 12.71g (-0.28g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-28.00mg, -14.36%)
Iron, Fe1.91mg (+0.74mg, +63.25%)
Potassium, K15.0mg (-30.00mg, -66.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Sausage: Ground Pork (no More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-6.00kcal, -2.50%)
Total Fat11.44g (+1.05g, +10.11%)
Saturated Fat 4.48g (-1.36g, -23.29%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-16.00mg, -44.44%)
Sodium 363.0mg (-14.00mg, -3.71%)
Total Carbohydrates 26.37g (+1.69g, +6.85%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 1.99g (+0.04g, +2.05%)
Sugars, added N/A
Protein 8.46g (-4.53g, -34.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca174.0mg (-21.00mg, -10.77%)
Iron, Fe1.34mg (+0.17mg, +14.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, And 2% Or Less Of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Macaroni And Cheese (cooked Enriched Macaroni Product [water, Macaroni {semolina (wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Milk [milk, Vitamin D3 Added], Water, Pasteurized Cheese Spread [american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color {annatto}], Soybean Oil Base [soybean Oil, Water, Sea Salt, Cultured Milk {nonfat Dry Milk Powder, Maltodextrin}], Fruit And Vegetable Juice [for Color], Modified Potato Starch, Base [concentrated Natural Butter Flavor, Tocopherol {to Preserve Freshness}], Cheese Base [cheddar Cheese And Blue Cheese {(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt}, Salt, Corn Oil, Yeast Extract, Sweet Cream Powder {sweet Cream And Nonfat Milk}, Butter {cream, Natural Flavoring}, Sugar, Dry Mustard, Flavor], Modified Corn Starch, Salt, Yellow Color [propylene Glycol And Polysorbate 80 {preservatives}, Turmeric Oleoresin And Annatto Extract {colors}], Color [water, Propylene Glycol, Red 40, Red 3, Propylparaben {preservative}]), Processed Cheddar Cheese Yellow (cheddar Cheese [cultured Pasteurized Milk, Salt, Annatto, Enzymes], Natamycin [a Natural Mold Inhibitor], Soy Lecithin [non Sticking Agent]), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+7.00kcal, +2.92%)
Total Fat10.59g (+0.20g, +1.92%)
Saturated Fat 4.12g (-1.72g, -29.45%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-12.00mg, -33.33%)
Sodium 400.0mg (+23.00mg, +6.10%)
Total Carbohydrates 27.65g (+2.97g, +12.03%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 2.35g (+0.40g, +20.51%)
Sugars, added N/A
Protein 11.76g (-1.23g, -9.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca176.0mg (-19.00mg, -9.74%)
Iron, Fe1.59mg (+0.42mg, +35.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan And Romano Made From Cow's Milk Cheese Blend [cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Water, Broccoli, 2% Or Less Of Seasoning (dried Sweet Cream, Modified Cornstarch, Dried Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Dried Butter [cream, Salt], Dried Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid, Silicon Dioxide Added As An Anti Caking Aid), Soybean Oil, Spice, Parmesan Cheese Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Grated Parmesan, Romano Made From Cow's Milk & Asiago Cheeses (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat9.09g (-1.30g, -12.51%)
Saturated Fat 4.55g (-1.29g, -22.09%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 370.0mg (-7.00mg, -1.86%)
Total Carbohydrates 25.32g (+0.64g, +2.59%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 2.6g (+0.65g, +33.33%)
Sugars, added N/A
Protein 12.34g (-0.65g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-33.00mg, -16.92%)
Iron, Fe1.17mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast Salt Filling: Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese, Cheddar Cheese, Provolone, Italian Seasoning, Water, Parmesan, Vegetable Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat9.09g (-1.30g, -12.51%)
Saturated Fat 4.55g (-1.29g, -22.09%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 370.0mg (-7.00mg, -1.86%)
Total Carbohydrates 25.32g (+0.64g, +2.59%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 2.6g (+0.65g, +33.33%)
Sugars, added N/A
Protein 12.34g (-0.65g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-33.00mg, -16.92%)
Iron, Fe1.17mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast Salt Filling: Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese, Cheddar Cheese, Provolone, Italian Seasoning, Water, Parmesan, Vegetable Proteins