Brookshire's Traditional Corn Muffin Mix by Brookshire Grocery Company: Similar Foods
- Product:
- Traditional Corn Muffin Mix
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080647/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 3.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 711.0mg | |
| Total Carbohydrates | 71.05g | |
| Dietary Fiber | 2.6g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Salt, Baking Soda, Sodium Acid Pyrophosphate, Modified Corn Starch, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 13.33g (+0.17g, +1.29%) | |
| Saturated Fat | 8.33g (+4.38g, +110.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 73.33g (+2.28g, +3.21%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 20.0g (-1.05g, -4.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 1.333mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Partially Hydrogenated Vegtable Sortening (may Contain One Or More Of The Following Partially Hidrogenated Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Malt, Iodized Salt, Sodium Bicarbonate As Leavening Agent, Amonium Bicarbonate As Leavening Agent And Monocalcic Phosphate As Leavening Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+10.00kcal, +2.38%) | |
| Total Fat | 11.76g (-1.40g, -10.64%) | |
| Saturated Fat | 5.88g (+1.93g, +48.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (-5.00mg, -0.70%) | |
| Total Carbohydrates | 74.51g (+3.46g, +4.87%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 39.22g (+18.17g, +86.32%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-1.34g, -25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 2.16mg (+0.27mg, +14.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dried Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Dextrose, Corn Starch, Salt, Natural Flavor, Hydroxylated Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-16.00kcal, -3.80%) | |
| Total Fat | 9.46g (-3.70g, -28.12%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 703.0mg (-8.00mg, -1.13%) | |
| Total Carbohydrates | 72.97g (+1.92g, +2.70%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 8.11g (-12.94g, -61.47%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+5.55g, +105.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 3.89mg (+2.00mg, +105.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola Oil, Seasoning Blend (dried Onion, Spices, Yeast Extract, Maltodextrin, Modified Food Starch, Natural Flavor, Salt, Silicon Dioxide), Contains Less Than 2% Of Inactive Yeast, Salt, Yeast, Extracts Of Malted Barley And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 15.0g (+1.84g, +13.98%) | |
| Saturated Fat | 1.67g (-2.28g, -57.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 70.0g (-1.05g, -1.48%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 10.0g (-11.05g, -52.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-0.69mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Van's Gluten Free Whole Grain Blend (brown Rice Flour, Oats, Millet, Quinoa And Amaranth), Non Gmo Expeller Pressed Sunflower And Or Safflower Oil, Potato Starch, Nacho Cheese Seasoning (whey Powder, Salt, Buttermilk Powder, Onion Powder, Tomato Powder, Sugar, Garlic Powder, Cheddar Cheese [milk, Salt, Cultures, Enzymes, Annatto], Spice, Nonfat Dry Milk, Citric Acid, Clarified Butter, Natural Flavor, Paprika Extract And Turmeric [for Color]), Potato Flakes (potatoes), Brown Sugar, Sunflower Lecithin, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 14.29g (+1.13g, +8.59%) | |
| Saturated Fat | 5.36g (+1.41g, +35.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+3.00mg, +0.42%) | |
| Total Carbohydrates | 60.71g (-10.34g, -14.55%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 10.71g (-10.34g, -49.12%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Pea, Corn Starch, Palm Oil, Sugar, Maltodextrin, Hydrolyzed Vegetable Protein, Salt, Wasabi Powder (horseradish, Glucose, Maltodextrin, Silicon Dioxide), Fd&c Yellow No 5, Fd&c Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 14.29g (+1.13g, +8.59%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+3.00mg, +0.42%) | |
| Total Carbohydrates | 67.86g (-3.19g, -4.49%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 3.57g (-17.48g, -83.04%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Olive Oil, Meatball Parm Seasoning (tomato Powder, Sugar, Salt, Maltodextrin, Garlic Powder, Onion Powder, Yeast Extract, Dehydrated Parsley, Spices, Citric Acid, Natural Flavor, Olive Oil, Not More Than 2% Calcium Silicate Added To Prevent Caking), Potato Starch, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Parsley Flakes, Sunflower Lecithin, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 12.5g (-0.66g, -5.02%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+3.00mg, +0.42%) | |
| Total Carbohydrates | 67.86g (-3.19g, -4.49%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 3.57g (-17.48g, -83.04%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.03g, +171.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Sunflower Oil, Ancient Grain Blend (millet, Whole Amaranth, Cracked Buckwheat, Whole Quinoa, Black Sesame Seeds), Sea Salt, Yeast, Sugar, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 7.14g (-6.02g, -45.74%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+3.00mg, +0.42%) | |
| Total Carbohydrates | 78.57g (+7.52g, +10.58%) | |
| Dietary Fiber | 10.7g (+8.10g, +311.54%) | |
| Sugars | 3.57g (-17.48g, -83.04%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Vegetable Oil (organic Expeller Pressed Sunflower Oil And Organic Expeller Pressed Palm Fruit Oil), Organic Whole Flax Flour, Organic Honey, Organic Whole Oat Flour, Organic Sesame Seeds, Organic Evaporated Cane Syrup (medium Invert Syrup), Organic Whole Rye Flour, Salt, Organic Whole Brown Rice, Organic Whole Millet Flour, Organic Whole Barley Flour, Organic Whole Buckwheat Flour, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 16.0g (+2.84g, +21.58%) | |
| Saturated Fat | 8.0g (+4.05g, +102.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 60.0g (-11.05g, -15.55%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 28.0g (+6.95g, +33.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.74g, +52.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+27.00mg, +50.94%) | |
| Iron, Fe | 1.44mg (-0.45mg, -23.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnut Butter (cane Sugar, Palm Oil*, Canola Oil, Hazelnut Paste, Corn Starch, Butter, Soy Lecithin, Peanuts, Coffee Extract, Natural Flavorings), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 11.67g (-1.49g, -11.32%) | |
| Saturated Fat | 5.0g (+1.05g, +26.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 66.67g (-4.38g, -6.16%) | |
| Dietary Fiber | 16.7g (+14.10g, +542.31%) | |
| Sugars | 3.33g (-17.72g, -84.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.41g, +216.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Coconut Oil, Hydrolyzed Soy Protein, Salt, Wasabi Powder (dextrin, Arabic Gum, Horseradish Powder), Fd&c Yellow No 5 And Fd&c Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-12.00kcal, -2.85%) | |
| Total Fat | 10.23g (-2.93g, -22.26%) | |
| Saturated Fat | 4.55g (+0.60g, +15.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 682.0mg (-29.00mg, -4.08%) | |
| Total Carbohydrates | 72.73g (+1.68g, +2.36%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 31.82g (+10.77g, +51.16%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.71g, -13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 2.45mg (+0.56mg, +29.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Whole Wheat Flour, Palm And Soybean Oil, Oat Bran, Rolled Oats Less Than 2% Of: Nonfat Milk, Extract Of Malted Barley, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Molasses Powder, Salt, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate, Whey (milk Protein), Food Starch Modified, Artificial Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-7.00kcal, -1.66%) | |
| Total Fat | 8.62g (-4.54g, -34.50%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (-21.00mg, -2.95%) | |
| Total Carbohydrates | 75.86g (+4.81g, +6.77%) | |
| Dietary Fiber | 6.9g (+4.30g, +165.38%) | |
| Sugars | 3.45g (-17.60g, -83.61%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+8.53g, +162.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+16.00mg, +30.19%) | |
| Iron, Fe | 4.97mg (+3.08mg, +162.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil With Rosemary Extract, Dehydrated Potatoes, Chia Seed, Quinoa Flour, Contains 2% Or Less Of Each Of The Following: Sea Salt, Soy Protein Concentrate, Sugar, Wheat Flour, Lactic Acid, Enzymes, Natural Flavors, Oat Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+19.00kcal, +4.51%) | |
| Total Fat | 16.0g (+2.84g, +21.58%) | |
| Saturated Fat | 8.0g (+4.05g, +102.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 66.0g (-5.05g, -7.11%) | |
| Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
| Sugars | 6.0g (-15.05g, -71.50%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.74g, +52.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 1.44mg (-0.45mg, -23.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Dehydrated Potatoes, Creamer (palm Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Sodium Hexametaphosphate, And Silicon Dioxide), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Dehydrated Potato Flakes (potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid Freshness Preserved With Sodium Bisulfite And Bha), Corn Starch, Onions, Chicken Stock (corn Syrup, Salt, Corn Stach, Hydrolyzed Corn And Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Turmeric, Parsley, Silicon Dioxide), Sugar, Natural Flavoring, Onion Powder, Whey, Parsley Flakes, Turmeric, Garlic Powder, Caramel Color, Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 17.07g (+3.91g, +29.71%) | |
| Saturated Fat | 6.1g (+2.15g, +54.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 683.0mg (-28.00mg, -3.94%) | |
| Total Carbohydrates | 56.1g (-14.95g, -21.04%) | |
| Dietary Fiber | 12.2g (+9.60g, +369.23%) | |
| Sugars | 26.83g (+5.78g, +27.46%) | |
| Sugars, added | N/A | |
| Protein | 14.63g (+9.37g, +178.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 1.76mg (-0.13mg, -6.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanuts, Chocolate Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Brown Rice Syrup, Inulin, Gluten Free Rolled Oats, Soy Protein Isolate, Sugar, Organic Cane Sugar, Corn Syrup, Glycerine, Acacia Gum, Peanut Flour, Water, Fractionated Palm Kernel Oil, Natural Flavor, High Oleic Sunflower Oil, Sea Salt, Chocolate Liquor, Fructose, Rice Starch, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Mixed Tocopherols, Carrageenan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 10.0g (-3.16g, -24.01%) | |
| Saturated Fat | 6.0g (+2.05g, +51.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 56.0g (-15.05g, -21.18%) | |
| Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
| Sugars | 30.0g (+8.95g, +42.52%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.74g, +280.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 9.0mg (+7.11mg, +376.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Tapioca Syrup, Agave Syrup, Non Gmo Brown Crisp Rice, Rice Bran, Soy Lecithin, Natural Flavor, Gum Acacia, Sea Salt | ||