Natural Nectar Organic Crispbread by Breton Enterprises Inc: Similar Foods

Product:
Organic Crispbread
Brand:
Natural Nectar
Maker:
Breton Enterprises Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068356/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 2.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 40.0g
Dietary Fiber 13.3g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Flax Seeds, Organic Canola Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-0.88g, -32.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Steel Cut Oats, Organic Buckwheat Grits, Organic Yellow Corn Grits, Organic Evaporated Cane Syrup, Chia Seeds, Organic Barley Grits, Sea Salt, Organic Hulled Millet, Organic Quinoa, Organic Amaranth Seeds, Organic Rye Grits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat33.33g (+10.00g, +42.86%)
Saturated Fat 3.33g (+0.66g, +24.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-10.00g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chili, Soybeans Oil, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (+6.67g, +28.59%)
Saturated Fat 5.0g (+2.33g, +87.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Flavor Coating (cane Sugar, Anchovy Extract, Glucose Syrup, Palm Sugar, Salt), Peanuts, Teriyaki Powder (sugar, Spices, Yeast Extract, Salt), Dried Banana, Dried Longan, Dried Strawberry, Dried Mango, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat24.53g (+1.20g, +5.14%)
Saturated Fat 7.55g (+4.88g, +182.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 56.6g (+16.60g, +41.50%)
Dietary Fiber 3.8g (-9.50g, -71.43%)
Sugars 20.75g (+20.75g)
Sugars, added N/A
Protein 11.32g (-2.01g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.68mg (+0.68mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat24.53g (+1.20g, +5.14%)
Saturated Fat 7.55g (+4.88g, +182.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 56.6g (+16.60g, +41.50%)
Dietary Fiber 3.8g (-9.50g, -71.43%)
Sugars 20.75g (+20.75g)
Sugars, added N/A
Protein 11.32g (-2.01g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.68mg (+0.68mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.90g, +33.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 60.71g (+20.71g, +51.77%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated16.07g
Ingredients
Organic Ground Whole Grain Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn Or Safflower Oil), Honey Granules (refinery Syrup And Honey), Toasted Corn Germ, Black Pepper,sea Salt, A Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.90g, +33.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 60.71g (+20.71g, +51.77%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated16.07g
Ingredients
Organic Ground Whole Grain Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Safflower Oil), Honey Granules (refinery Syrup And Honey), Toasted Corn Germ, Black Pepper, Sea Salt, A Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat27.27g (+3.94g, +16.89%)
Saturated Fat 27.27g (+24.60g, +921.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 45.45g (+5.45g, +13.63%)
Dietary Fiber 9.1g (-4.20g, -31.58%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-4.24g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.55mg (+6.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whipping Base (partially Hydrogenated Palm Kernal Oil, Maltodextrin, Propylene Glycol Esters Of Fatty Acids, Sodium Caseinate, Acetic Acid Esters Of Monoglycerides, Dipotassium Phosphate, Microcrystalline Cellulose, Hydroxypropyl Methyl Cellulose, Mono And Diglycerides, Sodium Aluminosilicate), Maltodextrin, Cocoa (processed With Alkali), Colombian Freeze Dried Coffee, Modified Corn Starch, Tetrasodium Pyrophosphate, Carrageenan, Xanthan Gum, Artificial Flavor, Sucralose (splenda Brand)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 5.36g (+2.69g, +100.75%)
Trans Fat 5.36g (+5.36g)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter [roasted Peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed And Or Rapeseed), Salt], Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), Water, Sugar, Brown Sugar, High Fructose Corn Syrup, Corn Syrup, Peanut Granules, Nonfat Dry Milk, Salt, Leavening (baking Soda), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Dried Eggs, Natural And Artificial Falvors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat15.91g (-7.42g, -31.80%)
Saturated Fat 0.0g (-2.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 63.64g (+23.64g, +59.10%)
Dietary Fiber 4.5g (-8.80g, -66.17%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 13.64g (+0.31g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Rice Flour, Wheat Flour, Sunflower Oil, Whole Rice Flour, Wheat Gluten, Rice Starch, Yeasts, Dehydrated Red Quinoa, Dehydrated Rosemary, Sea Salt, Sugar, Dehydrated Garlic, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 13.33g (+10.66g, +399.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 3.33g (-10.00g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+3.33mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin Bl], Riboflavin, Folic Acid), Palm Shortening (expeller Pressed Palm Oil, Water, Salt, Vegetable Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Powdered Sugar (cane Sugar, Cornstarch), Basil, Lemon Powder, Chia Seed, Cold Pressed Meyer Lemon Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat26.47g (+3.14g, +13.46%)
Saturated Fat 2.94g (+0.27g, +10.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-18.00mg, -4.50%)
Total Carbohydrates 64.71g (+24.71g, +61.77%)
Dietary Fiber 5.9g (-7.40g, -55.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.88g (-7.45g, -55.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus Ingredients: Cooked Chickpeas, Tahini (ground Sesame), Soybean Oil, Water, Garlic, Salt, Chipotle Pepper, Citric Acid, Potassium Sorbate Added To Maintain Freshness Tostitos Brand Bite Size Rounds Tortilla Chips Ingredients: Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-27.00kcal, -5.78%)
Total Fat32.0g (+8.67g, +37.16%)
Saturated Fat 16.0g (+13.33g, +499.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 36.0g (-4.00g, -10.00%)
Dietary Fiber 8.0g (-5.30g, -39.85%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-5.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Palm Oil, Water, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat15.0g (-8.33g, -35.71%)
Saturated Fat 5.0g (+2.33g, +87.27%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 70.0g (+30.00g, +75.00%)
Dietary Fiber 7.5g (-5.80g, -43.61%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Kamut Khorasan Wheat, Organic High Oleic Safflower Oil, Ancient Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat31.82g (+8.49g, +36.39%)
Saturated Fat 0.0g (-2.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 45.45g (+5.45g, +13.63%)
Dietary Fiber 9.1g (-4.20g, -31.58%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 9.09g (-4.24g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Kernels (sunflower Kernels, Canola And Or Peanut Oil), Roasted Almonds, Seasoning [maltodextrin, Salt, Garlic Powder, Sugar, Spices, Natural Flavors (contains Milk), Yeast Extract, Extractive Of Turmeric], Soy Lecithin, Canola Oil