Whole Foods Market, Broccoli Quiche With Cheddar Cheese by Bread & Circus Inc: Similar Foods

Product:
Whole Foods Market, Broccoli Quiche With Cheddar Cheese
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051906/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat14.56g
Saturated Fat 4.85g
Trans Fat 0.0g
Cholesterol 92.0mg
Sodium 350.0mg
Total Carbohydrates 15.53g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 5.83g
Core Vitamins and Minerals
Vitamin A, IU728.0IU
Vitamin C, total ascorbic acid14.6mg
Calcium, Ca19.0mg
Iron, Fe1.05mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: (water, Cage Free Whole Eggs [contain Citric Acid], Broccoli, Mayonnaise [expeller Non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spices (mustard Seed, White Pepper}], Heavy Cream [cream, Contains Milk], Yellow Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose], Modified Food Starch, Sea Salt, Nisin, Black Pepper, Thyme), Pie Crust (enriched Wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Egg Wash (cage Free Whole Eggs [contain Citric Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+4.00kcal, +1.87%)
Total Fat20.0g (+5.44g, +37.36%)
Saturated Fat 9.09g (+4.24g, +87.42%)
Trans Fat N/A
Cholesterol 55.0mg (-37.00mg, -40.22%)
Sodium 382.0mg (+32.00mg, +9.14%)
Total Carbohydrates 3.64g (-11.89g, -76.56%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 5.45g (-0.38g, -6.52%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (-1.00IU, -0.14%)
Vitamin C, total ascorbic acid4.4mg (-10.20mg, -69.86%)
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Cooked Sausage (pork, Water, Salt, Spices, Sugar, Sodium Phosphates, Flavorings), Tomatoes With Juice (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride), Water, Green Chiles, Crushed Red Pepper, Jalapenos, Habanero Powder, Contains 2% Or Less Of The Following: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Sodium Chloride, Egg White Lysozyme, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+13.00kcal, +6.07%)
Total Fat11.62g (-2.94g, -20.19%)
Saturated Fat 3.54g (-1.31g, -27.01%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-54.00mg, -58.70%)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 17.17g (+1.64g, +10.56%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 11.11g (+5.28g, +90.57%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+30.00IU, +4.12%)
Vitamin C, total ascorbic acid3.0mg (-11.60mg, -79.45%)
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe0.91mg (-0.14mg, -13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (enriched Unbleached Wheat Flower [wheat Flower, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [sweet Cream], Milk Sugar, Dough Conditioner [wheat Flower, Mono And Diglycerides, Corn Syrup Solids, Guar And Or Cellulose Gum, Soybean Oil, Enzymes, Ascorbic Acid], Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Yellow Fin Tuna (yellow Fin Tuna, Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Or Canola Oil, Distilled Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Calcium Disodium Edta [to Protect Flavor]), Celery, Reduced Calorie Mayonnaise (water, Soybean Or Canola Oil, Distilled Vinegar, Egg Yolks, Modified Food Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate And Sodium Benzoate [as Preservatives], Spice, Xanthan Gum, Lemon Juice Concentrate), Red Onion, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat13.13g (-1.43g, -9.82%)
Saturated Fat 2.27g (-2.58g, -53.20%)
Trans Fat 0.0g (=)
Cholesterol 144.0mg (+52.00mg, +56.52%)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 19.19g (+3.66g, +23.57%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 9.6g (+3.77g, +64.67%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+30.00IU, +4.12%)
Vitamin C, total ascorbic acid4.5mg (-10.10mg, -69.18%)
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe1.36mg (+0.31mg, +29.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Salad (eggs, Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors], Celery, Green Onion, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Modified Corn Starch, Black Pepper), Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Organic Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-32.00kcal, -14.95%)
Total Fat10.1g (-4.46g, -30.63%)
Saturated Fat 5.05g (+0.20g, +4.12%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-47.00mg, -51.09%)
Sodium 374.0mg (+24.00mg, +6.86%)
Total Carbohydrates 15.15g (-0.38g, -2.45%)
Dietary Fiber 1.0g (=)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 8.08g (+2.25g, +38.59%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+30.00IU, +4.12%)
Vitamin C, total ascorbic acid1.2mg (-13.40mg, -91.78%)
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe1.45mg (+0.40mg, +38.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Ground Beef, Carrots, Corn, Peas, Modified Food Starch, Water, Red Onions, Lemon Juice, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Soybean Oil, Celery, Onions, Black Pepper, Salt, White Sugar, Cilantro, Chives, Garlic Powder, Citric Acid, Onion Powder, Beef Flavor (water, Beef Flavor, Salt), Mustard Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2% Or Less Of L Cysteine, Ascorbic Acid, Enzymes), Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat21.43g (+6.87g, +47.18%)
Saturated Fat 14.29g (+9.44g, +194.64%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 7.14g (-8.39g, -54.02%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+1.31g, +22.47%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat17.86g (+3.30g, +22.66%)
Saturated Fat 12.5g (+7.65g, +157.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 3.57g (-11.96g, -77.01%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+8.46g, +145.11%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Goat Milk, Salt & Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat17.86g (+3.30g, +22.66%)
Saturated Fat 12.5g (+7.65g, +157.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 3.57g (-11.96g, -77.01%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+8.46g, +145.11%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured, Pasteurized Goat Milk Thyme, Rosemary, Savory, Salt & Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat17.86g (+3.30g, +22.66%)
Saturated Fat 12.5g (+7.65g, +157.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 3.57g (-11.96g, -77.01%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+8.46g, +145.11%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Goat Milk, Mixed Peppercorns, Poppy Seeds, Salt, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.49
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat12.63g (-1.93g, -13.26%)
Saturated Fat 2.02g (-2.83g, -58.35%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+42.00mg, +45.65%)
Sodium 394.0mg (+44.00mg, +12.57%)
Total Carbohydrates 19.19g (+3.66g, +23.57%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 9.6g (+3.77g, +64.67%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+30.00IU, +4.12%)
Vitamin C, total ascorbic acid4.5mg (-10.10mg, -69.18%)
Calcium, Ca40.0mg (+21.00mg, +110.53%)
Iron, Fe1.82mg (+0.77mg, +73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Organic Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Eggs, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onion), Green Leaf Lettuce, Relish (pickles [cucumbers, Water, Salt, Vinegar, Calcium Chloride], Water, Lactic Acid, Natural Flavoring, Salt, Potassium Sorbate [preservative], Polysorbate 80), Celery, Green Onion, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Modified Food Starch, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat21.43g (+6.87g, +47.18%)
Saturated Fat 14.29g (+9.44g, +194.64%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 3.57g (-11.96g, -77.01%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.88g, +83.70%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.39
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat22.81g (+8.25g, +56.66%)
Saturated Fat 1.75g (-3.10g, -63.92%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-48.00mg, -52.17%)
Sodium 316.0mg (-34.00mg, -9.71%)
Total Carbohydrates 3.51g (-12.02g, -77.40%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (+1.19g, +20.41%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-26.00IU, -3.57%)
Vitamin C, total ascorbic acid42.1mg (+27.50mg, +188.36%)
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bacon Cured With (water, Salt, Sugar, Sodium Phosphate, Sodium Erytorbate, Sodium Nitrite), Jalapeno Peppers, Cream Cheese (pasteurized Culture Mlk And Cream, Salt, Stabilizers (xanthan Gum And Or Carob Bean And Guar Gum), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (+3.30g, +22.66%)
Saturated Fat 12.5g (+7.65g, +157.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 393.0mg (+43.00mg, +12.29%)
Total Carbohydrates 7.14g (-8.39g, -54.02%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-2.26g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Lactic & Citric Acid, Salt, Modified Corn Starch, Mono & Diglycerides, Guar Gum, Carrageenan, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (+3.30g, +22.66%)
Saturated Fat 12.5g (+7.65g, +157.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-21.00mg, -22.83%)
Sodium 393.0mg (+43.00mg, +12.29%)
Total Carbohydrates 7.14g (-8.39g, -54.02%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-2.26g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-14.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-14.60mg, -100.00%)
Calcium, Ca71.0mg (+52.00mg, +273.68%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Lactic & Citric Acid, Salt, Modified Corn Starch, Mono & Diglycerides, Guar Gum, Carrageenan, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat18.31g (+3.75g, +25.76%)
Saturated Fat 7.04g (+2.19g, +45.15%)
Trans Fat 2.11g (+2.11g)
Cholesterol 141.0mg (+49.00mg, +53.26%)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 5.63g (-9.90g, -63.75%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 5.63g (-0.20g, -3.43%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-24.00IU, -3.30%)
Vitamin C, total ascorbic acid50.7mg (+36.10mg, +247.26%)
Calcium, Ca56.0mg (+37.00mg, +194.74%)
Iron, Fe0.51mg (-0.54mg, -51.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Breakfast Link Pork Sausage (pork, Water, Seasoning (salt, Sugar, Red Pepper, Monosodium, Sage, Sage Oil, Oleoresin Capsioum, Bha, Bht), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Anticaking Agent (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat4.23g (-10.33g, -70.95%)
Saturated Fat 0.0g (-4.85g, -100.00%)
Trans Fat N/A
Cholesterol 25.0mg (-67.00mg, -72.83%)
Sodium 345.0mg (-5.00mg, -1.43%)
Total Carbohydrates 24.65g (+9.12g, +58.73%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 7.04g (+7.04g)
Sugars, added N/A
Protein 14.08g (+8.25g, +141.51%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-24.00IU, -3.30%)
Vitamin C, total ascorbic acid2.5mg (-12.10mg, -82.88%)
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe1.9mg (+0.85mg, +80.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Tuna Salad (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch {corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {used To Protect Quality}, Natural Flavor, Vitamin E] Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce, On Multigrain Bread (water, Enriched Unbleached Wheat Four, Whole Wheat Flour, Honey, Rye Flour, Oat, Flour, Flax Seeds, Bulgur, Buckwheat Groats,oats Sunflower Seeds Salt, Soybean Oil,yeast)