Whole Foods Market, Broccoli And Cauliflower Florets by Bread & Circus Inc: Similar Foods

Product:
Whole Foods Market, Broccoli And Cauliflower Florets
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051930/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 5.88g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid56.5mg
Calcium, Ca24.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+6.00mg, +20.69%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid70.6mg (+14.10mg, +24.96%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-11.00mg, -37.93%)
Total Carbohydrates 8.24g (+2.36g, +40.14%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (-14.10mg, -24.96%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Brussels Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-17.00mg, -58.62%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (-14.10mg, -24.96%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-17.00mg, -58.62%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (-14.10mg, -24.96%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 8.24g (+2.36g, +40.14%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid63.5mg (+7.00mg, +12.39%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe1.27mg (+0.85mg, +202.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brussel Sprouts, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid49.4mg (-7.10mg, -12.57%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onion, Green Bell Pepper, Red Bell Pepper, Zucchini, Grape Tomato, Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid49.4mg (-7.10mg, -12.57%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushroom, Green Bell Pepper, Zucchini, Red Bell Pepper, Red Onion, Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 3.53g (-2.35g, -39.97%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid49.4mg (-7.10mg, -12.57%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini Squash, Red Bell Pepper, Snap Peas, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-21.20mg, -37.52%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (-14.10mg, -24.96%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion, Yellow Squash, Red Bell Pepper, Green Bell Pepper, Zucchini Squash, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (-14.10mg, -24.96%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion, Yellow Squash, Red Bell Pepper, Green Bell Pepper, Zucchini Squash, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+6.00mg, +20.69%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-31.80mg, -56.28%)
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+13.00kcal, +44.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-22.00mg, -75.86%)
Total Carbohydrates 11.27g (+5.39g, +91.67%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 9.15g (+7.97g, +675.42%)
Sugars, added N/A
Protein 0.7g (-1.65g, -70.21%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-2.00IU, -0.23%)
Vitamin C, total ascorbic acid38.0mg (-18.50mg, -32.74%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.25mg (-0.17mg, -40.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Cantaloupe, Honeydew, Mango, Grapes, Strawberries, Apples (calcium Ascorbate [added To Maintain Freshness And Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 7.06g (+1.18g, +20.07%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-21.20mg, -37.52%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Onion, Celery, Green Bell Pepper, Red Bell Pepper, Green Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-21.20mg, -37.52%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Squash, Zucchini Squash, Red Onion, Red Bell Peppers, Crimini Mushrooms