Bob's Red Mill Yellow Spit Peas by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Yellow Spit Peas
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089045/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 44.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 13.3g | |
| Sugars | 8.89g | |
| Sugars, added | N/A | |
| Protein | 24.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.09g (+1.09g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-1.00mg, -2.27%) | |
| Total Carbohydrates | 71.74g (+9.52g, +15.30%) | |
| Dietary Fiber | 13.0g (-0.30g, -2.26%) | |
| Sugars | 4.35g (-4.54g, -51.07%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-11.40g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 3.91mg (-2.09mg, -34.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.09g (+1.09g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-1.00mg, -2.27%) | |
| Total Carbohydrates | 71.74g (+9.52g, +15.30%) | |
| Dietary Fiber | 13.0g (-0.30g, -2.26%) | |
| Sugars | 4.35g (-4.54g, -51.07%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-11.40g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 3.91mg (-2.09mg, -34.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard Red Wheat Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-9.00mg, -20.45%) | |
| Total Carbohydrates | 72.09g (+9.87g, +15.86%) | |
| Dietary Fiber | 14.0g (+0.70g, +5.26%) | |
| Sugars | 4.65g (-4.24g, -47.69%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-10.49g, -42.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 4.19mg (-1.81mg, -30.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard White Wheat Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-9.00mg, -20.45%) | |
| Total Carbohydrates | 72.09g (+9.87g, +15.86%) | |
| Dietary Fiber | 14.0g (+0.70g, +5.26%) | |
| Sugars | 4.65g (-4.24g, -47.69%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-10.49g, -42.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 4.19mg (-1.81mg, -30.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard White Wheat Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-23.00mg, -52.27%) | |
| Total Carbohydrates | 62.5g (+0.28g, +0.45%) | |
| Dietary Fiber | 14.6g (+1.30g, +9.77%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (-3.61g, -14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 7.5mg (+1.50mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Pigeon Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-11.00mg, -25.00%) | |
| Total Carbohydrates | 75.56g (+13.34g, +21.44%) | |
| Dietary Fiber | 2.2g (-11.10g, -83.46%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.77g, -72.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.6mg (-4.40mg, -73.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice (94%), Porcini Mushrooms (boletus Edulis) (1,2%), Onion, Champignon Mushrooms (1%), Spice Blend (tomato, Basil, Garlic, Oregano, Salt, Black Pepper), Parsley, Garlic, Chili Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (+2.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-22.00mg, -50.00%) | |
| Total Carbohydrates | 75.56g (+13.34g, +21.44%) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.11g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 2.4mg (-3.60mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cracked Green Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.03g (+3.03g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-14.00mg, -31.82%) | |
| Total Carbohydrates | 69.7g (+7.48g, +12.02%) | |
| Dietary Fiber | 15.2g (+1.90g, +14.29%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-18.38g, -75.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
| Iron, Fe | 3.27mg (-2.73mg, -45.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.03g (+3.03g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-14.00mg, -31.82%) | |
| Total Carbohydrates | 69.7g (+7.48g, +12.02%) | |
| Dietary Fiber | 15.2g (+1.90g, +14.29%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-18.38g, -75.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
| Iron, Fe | 3.27mg (-2.73mg, -45.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-4.00mg, -9.09%) | |
| Total Carbohydrates | 66.0g (+3.78g, +6.08%) | |
| Dietary Fiber | 22.0g (+8.70g, +65.41%) | |
| Sugars | 4.0g (-4.89g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-6.44g, -26.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 5.4mg (-0.60mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pearl Barley, Lentils, Occhio Beans, Ozuki Green Beans, Broken Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-11.00mg, -25.00%) | |
| Total Carbohydrates | 73.33g (+11.11g, +17.86%) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.11g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 4.8mg (-1.20mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 2.68g (+2.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+10.00mg, +22.73%) | |
| Total Carbohydrates | 69.64g (+7.42g, +11.93%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-5.32g, -59.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.15g, -41.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.57mg (-3.43mg, -57.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.182mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour, Corn Flour, Dried Egg White, Ferrous Sulfate (iron), Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 2.68g (+2.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+10.00mg, +22.73%) | |
| Total Carbohydrates | 69.64g (+7.42g, +11.93%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 3.57g (-5.32g, -59.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.15g, -41.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.57mg (-3.43mg, -57.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.182mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour, Corn Flour, Dried Egg White, Ferrous Sulfate (iron), Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+17.00kcal, +5.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-19.00mg, -43.18%) | |
| Total Carbohydrates | 73.75g (+11.53g, +18.53%) | |
| Dietary Fiber | 3.8g (-9.50g, -71.43%) | |
| Sugars | 2.5g (-6.39g, -71.88%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.94g, -48.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 6.75mg (+0.75mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semolatos Hard And Durum Wheats Enriched With: Niacin (55 Mg Kg), Iron (44 Mg Kg), Vitamin B1 (6 Mg Kg), Vitamin B2 (4 Mg Kg) And Folic Acid (1 54 Mg Kg), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+18.00kcal, +5.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-18.00mg, -40.91%) | |
| Total Carbohydrates | 56.14g (-6.08g, -9.77%) | |
| Dietary Fiber | 3.5g (-9.80g, -73.68%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-12.16g, -49.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 3.16mg (-2.84mg, -47.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Semolina No 1 Wheat Flour (semolina, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Spinach Puree, Garlic Puree | ||