Bob's Red Mill Whole Wheat Pastry Flour by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Whole Wheat Pastry Flour
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601117/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Soft White Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 3.67mg (+0.34mg, +10.21%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Hard Red Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 3.12mg (-0.21mg, -6.31%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Brown Rice, Whole Grain Corn, Whole Grain Oats, Whole Grain Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | 2.22g (+0.55g, +32.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 15.6g (+5.60g, +56.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 376.0mg (+6.00mg, +1.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 4.55g (+2.88g, +172.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.45g (-6.22g, -8.11%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.97g, -14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+7.00mg, +30.43%) | |
| Iron, Fe | 4.55mg (+1.22mg, +36.64%) | |
| Potassium, K | 380.0mg (+10.00mg, +2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-7.00kcal, -1.91%) | |
| Total Fat | 4.0g (+2.33g, +139.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.33g, -9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 3.0mg (-0.33mg, -9.91%) | |
| Potassium, K | 380.0mg (+10.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Millet, Organic White Quinoa, Organic Red Quinoa, Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 1.92g (+0.25g, +14.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.77g (+4.10g, +5.35%) | |
| Dietary Fiber | 17.3g (+7.30g, +73.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.64g, -42.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-10.00mg, -43.48%) | |
| Iron, Fe | 5.77mg (+2.44mg, +73.27%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-11.00kcal, -3.00%) | |
| Total Fat | 2.22g (+0.55g, +32.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (-5.56g, -7.25%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 4.44mg (+1.11mg, +33.33%) | |
| Potassium, K | 378.0mg (+8.00mg, +2.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Farro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-14.00kcal, -3.81%) | |
| Total Fat | 2.0g (+0.33g, +19.76%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.8g (+0.47g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 2.1mg (-1.23mg, -36.94%) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-14.00kcal, -3.81%) | |
| Total Fat | 2.0g (+0.33g, +19.76%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.8g (+0.47g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 2.1mg (-1.23mg, -36.94%) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-14.00kcal, -3.81%) | |
| Total Fat | 2.0g (+0.33g, +19.76%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.8g (+0.47g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 2.1mg (-1.23mg, -36.94%) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-14.00kcal, -3.81%) | |
| Total Fat | 2.0g (+0.33g, +19.76%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.8g (+0.47g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 2.1mg (-1.23mg, -36.94%) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 6.25g (+4.58g, +274.25%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.75g (-7.92g, -10.33%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-2.91g, -21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+6.00mg, +26.09%) | |
| Iron, Fe | 4.17mg (+0.84mg, +25.23%) | |
| Potassium, K | 362.0mg (-8.00mg, -2.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-7.00kcal, -1.91%) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 383.0mg (+13.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Spring Wheat And Organic Soft White Winter Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 0.89g (-0.78g, -46.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 7.14mg (+3.81mg, +114.41%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Turmeric Powder | ||