Bob's Red Mill Organic Whole Grain Cracked Freekeh, Whole Grain by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Organic Whole Grain Cracked Freekeh, Whole Grain
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404982/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 8.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 516.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Roasted Green Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 1.47g (-0.75g, -33.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 73.53g (+0.20g, +0.27%) | |
| Dietary Fiber | 11.8g (+2.90g, +32.58%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-4.51g, -33.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.94mg (-1.50mg, -33.78%) | |
| Potassium, K | 518.0mg (+2.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 1.47g (-0.75g, -33.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 73.53g (+0.20g, +0.27%) | |
| Dietary Fiber | 11.8g (+2.90g, +32.58%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-4.51g, -33.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.94mg (-1.50mg, -33.78%) | |
| Potassium, K | 518.0mg (+2.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+13.00kcal, +3.65%) | |
| Total Fat | 2.35g (+0.13g, +5.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 75.29g (+1.96g, +2.67%) | |
| Dietary Fiber | 2.4g (-6.50g, -73.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 4.71mg (+0.27mg, +6.08%) | |
| Potassium, K | 513.0mg (-3.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peeled Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+13.00kcal, +3.65%) | |
| Total Fat | 2.35g (+0.13g, +5.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 75.29g (+1.96g, +2.67%) | |
| Dietary Fiber | 2.4g (-6.50g, -73.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 4.71mg (+0.27mg, +6.08%) | |
| Potassium, K | 513.0mg (-3.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peeled Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+12.00kcal, +3.37%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 73.68g (+0.35g, +0.48%) | |
| Dietary Fiber | 18.4g (+9.50g, +106.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+2.46g, +18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 2.63mg (-1.81mg, -40.77%) | |
| Potassium, K | 516.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 6.67g (+4.45g, +200.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-2.00mg, -18.18%) | |
| Total Carbohydrates | 64.44g (-8.89g, -12.12%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 4.44mg (=) | |
| Potassium, K | 496.0mg (-20.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa*, Light Buckwheat*, Millet*, Chia*, Amaranth*, Teff* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 8.04g (+5.82g, +262.16%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 69.64g (-3.69g, -5.03%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 4.46mg (+0.02mg, +0.45%) | |
| Potassium, K | 518.0mg (+2.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Wheat, Dried Dates (dates, Oat Flour), Sunflower Seeds, Whole Grain Rolled Rye, Raisins (raisins, Canola Oil), Whole Grain Rolled Barley, Whole Grain Rolled Oats, Flax Seeds, Almonds, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-5.00kcal, -1.40%) | |
| Total Fat | 1.75g (-0.47g, -21.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-2.00mg, -18.18%) | |
| Total Carbohydrates | 73.68g (+0.35g, +0.48%) | |
| Dietary Fiber | 8.8g (-0.10g, -1.12%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (-1.28mg, -28.83%) | |
| Potassium, K | 491.0mg (-25.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
95% Extraction Whole Grain Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 6.25g (+4.03g, +181.53%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-8.33g, -11.36%) | |
| Dietary Fiber | 17.5g (+8.60g, +96.63%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+4.17g, +31.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 5.0mg (+0.56mg, +12.61%) | |
| Potassium, K | 503.0mg (-13.00mg, -2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 6.25g (+4.03g, +181.53%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-8.33g, -11.36%) | |
| Dietary Fiber | 17.5g (+8.60g, +96.63%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+4.17g, +31.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 5.0mg (+0.56mg, +12.61%) | |
| Potassium, K | 502.0mg (-14.00mg, -2.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 5.56g (+3.34g, +150.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (-2.22g, -3.03%) | |
| Dietary Fiber | 4.4g (-4.50g, -50.56%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.22g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 4.44mg (=) | |
| Potassium, K | 531.0mg (+15.00mg, +2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 2.68g (+0.46g, +20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (-9.04g, -12.33%) | |
| Dietary Fiber | 12.5g (+3.60g, +40.45%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+8.10g, +60.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 4.82mg (+0.38mg, +8.56%) | |
| Potassium, K | 500.0mg (-16.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Yellow Peas (with Skin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 2.73g (+0.51g, +22.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-2.00mg, -18.18%) | |
| Total Carbohydrates | 70.91g (-2.42g, -3.30%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 3.64g (+3.64g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-0.60g, -4.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 3.82mg (-0.62mg, -13.96%) | |
| Potassium, K | 547.0mg (+31.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour (95%), Organic Sweet Potato (5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 5.56g (+3.34g, +150.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (-8.89g, -12.12%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 5.56mg (+1.12mg, +25.23%) | |
| Potassium, K | 539.0mg (+23.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 1.35g (-0.87g, -39.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 78.38g (+5.05g, +6.89%) | |
| Dietary Fiber | 24.3g (+15.40g, +173.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-2.52g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 2.7mg (-1.74mg, -39.19%) | |
| Potassium, K | 497.0mg (-19.00mg, -3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Buckwheat | ||