Bob's Red Mill Hard Red Spring Wheat Berries, Hard Red Spring by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Hard Red Spring Wheat Berries, Hard Red Spring
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404962/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.56g | |
| Dietary Fiber | 20.0g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 15.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 429.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Hard Red Spring Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 1.56g (-0.66g, -29.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.25g (+5.69g, +7.53%) | |
| Dietary Fiber | 15.6g (-4.40g, -22.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-6.18g, -39.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-1.00mg, -2.38%) | |
| Iron, Fe | 3.12mg (-1.32mg, -29.73%) | |
| Potassium, K | 431.0mg (+2.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Passover Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 1.56g (-0.66g, -29.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.25g (+5.69g, +7.53%) | |
| Dietary Fiber | 15.6g (-4.40g, -22.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.38g (-6.18g, -39.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-1.00mg, -2.38%) | |
| Iron, Fe | 3.12mg (-1.32mg, -29.73%) | |
| Potassium, K | 431.0mg (+2.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Passover Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 2.5g (+0.28g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (-3.06g, -4.05%) | |
| Dietary Fiber | 15.0g (-5.00g, -25.00%) | |
| Sugars | 2.5g (+0.28g, +12.61%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.56g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 5.0mg (+0.56mg, +12.61%) | |
| Potassium, K | 418.0mg (-11.00mg, -2.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.32g (-0.90g, -40.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.05g (-4.51g, -5.97%) | |
| Dietary Fiber | 18.4g (-1.60g, -8.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+2.86g, +18.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-10.00mg, -23.81%) | |
| Iron, Fe | 5.26mg (+0.82mg, +18.47%) | |
| Potassium, K | 424.0mg (-5.00mg, -1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 6.25g (+4.03g, +181.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-8.06g, -10.67%) | |
| Dietary Fiber | 12.5g (-7.50g, -37.50%) | |
| Sugars | 2.5g (+0.28g, +12.61%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.06g, -19.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+10.00mg, +23.81%) | |
| Iron, Fe | 2.5mg (-1.94mg, -43.69%) | |
| Potassium, K | 425.0mg (-4.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Rye, Triticale, Barley, Golden Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 2.63g (+0.41g, +18.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.44g (-0.12g, -0.16%) | |
| Dietary Fiber | 8.8g (-11.20g, -56.00%) | |
| Sugars | 5.26g (+3.04g, +136.94%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.03g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (-1.11mg, -25.00%) | |
| Potassium, K | 421.0mg (-8.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 2.63g (+0.41g, +18.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.44g (-0.12g, -0.16%) | |
| Dietary Fiber | 8.8g (-11.20g, -56.00%) | |
| Sugars | 5.26g (+3.04g, +136.94%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.03g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (-1.11mg, -25.00%) | |
| Potassium, K | 421.0mg (-8.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+1.11g, +1.47%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.56g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 3.33mg (-1.11mg, -25.00%) | |
| Potassium, K | 423.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-14.00kcal, -3.70%) | |
| Total Fat | 2.73g (+0.51g, +22.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.73g (-2.83g, -3.75%) | |
| Dietary Fiber | 9.1g (-10.90g, -54.50%) | |
| Sugars | 3.64g (+1.42g, +63.96%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-1.01g, -6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 3.64mg (-0.80mg, -18.02%) | |
| Potassium, K | 436.0mg (+7.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 6.82g (+4.60g, +207.21%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.18g (-7.38g, -9.77%) | |
| Dietary Fiber | 11.4g (-8.60g, -43.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-1.92g, -12.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+13.00mg, +30.95%) | |
| Iron, Fe | 4.55mg (+0.11mg, +2.48%) | |
| Potassium, K | 430.0mg (+1.00mg, +0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 5.1g (+2.88g, +129.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.35g (-8.21g, -10.87%) | |
| Dietary Fiber | 8.2g (-11.80g, -59.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-3.32g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-11.00mg, -26.19%) | |
| Iron, Fe | 4.08mg (-0.36mg, -8.11%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 5.1g (+2.88g, +129.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.35g (-8.21g, -10.87%) | |
| Dietary Fiber | 8.2g (-11.80g, -59.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-3.32g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-11.00mg, -26.19%) | |
| Iron, Fe | 4.08mg (-0.36mg, -8.11%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 1.43g (-0.79g, -35.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.29g (-1.27g, -1.68%) | |
| Dietary Fiber | 11.4g (-8.60g, -43.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-4.13g, -26.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 2.86mg (-1.58mg, -35.59%) | |
| Potassium, K | 409.0mg (-20.00mg, -4.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale And Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.79g (-0.43g, -19.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.14g (+6.58g, +8.71%) | |
| Dietary Fiber | 14.3g (-5.70g, -28.50%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.85g, -31.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 3.57mg (-0.87mg, -19.59%) | |
| Potassium, K | 432.0mg (+3.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Passover Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 6.25g (+4.03g, +181.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-8.06g, -10.67%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-15.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 5.0mg (+0.56mg, +12.61%) | |
| Potassium, K | 415.0mg (-14.00mg, -3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||