Bob's Red Mill Golden Corn Flour Masa Harina by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Golden Corn Flour Masa Harina
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011078/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 72.41g | |
| Dietary Fiber | 6.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Lime (calcium Hydroxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.41g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (=) | |
| Iron, Fe | 2.48mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+10.00kcal, +2.90%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.42g (+5.01g, +6.92%) | |
| Dietary Fiber | 3.2g (-3.70g, -53.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.45g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-22.00IU, -6.38%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-4.00mg, -5.80%) | |
| Iron, Fe | 1.16mg (-1.32mg, -53.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+22.00kcal, +6.38%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+4.26g, +5.88%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-12.00IU, -3.48%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.2mg (-1.28mg, -51.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Cooked Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+22.00kcal, +6.38%) | |
| Total Fat | 5.0g (+1.55g, +44.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+4.26g, +5.88%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-12.00IU, -3.48%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.2mg (-1.28mg, -51.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Cooked Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+12.00kcal, +3.48%) | |
| Total Fat | 0.89g (-2.56g, -74.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 73.21g (+0.80g, +1.10%) | |
| Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.60g, +81.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 1.29mg (-1.19mg, -47.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Flour, Organic Spinach Powder, Organic Tomato Powder, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+12.00kcal, +3.48%) | |
| Total Fat | 0.89g (-2.56g, -74.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 73.21g (+0.80g, +1.10%) | |
| Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.60g, +81.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 2.57mg (+0.09mg, +3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Spinach, Beet, Red Bell Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-24.00kcal, -6.96%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 75.0g (+2.59g, +3.58%) | |
| Dietary Fiber | 10.7g (+3.80g, +55.07%) | |
| Sugars | 39.29g (+39.29g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.33g, -48.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+0.09mg, +3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+40.00kcal, +11.59%) | |
| Total Fat | 10.91g (+7.46g, +216.23%) | |
| Saturated Fat | 3.64g (+3.64g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 70.91g (-1.50g, -2.07%) | |
| Dietary Fiber | 12.7g (+5.80g, +84.06%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.19g, +31.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+19.00IU, +5.51%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+6.50mg) | |
| Calcium, Ca | 73.0mg (+4.00mg, +5.80%) | |
| Iron, Fe | 3.93mg (+1.45mg, +58.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Wheat Flakes, Barley Flakes, Rye Flakes, Apricots (apricots, Sulphur Dioxide), Pineapple, Cherries (montmorency Cherries, Sugar, Sunflower Oil), Apple (apple, Sulphur Dioxide), Sunflower Seeds, Coconut, Chia Seeds, Flax Seeds, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+34.00kcal, +9.86%) | |
| Total Fat | 10.34g (+6.89g, +199.71%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+52.00mg) | |
| Total Carbohydrates | 68.97g (-3.44g, -4.75%) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 20.69g (+20.69g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (=) | |
| Iron, Fe | 2.48mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Syrup, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Apricots (organic Apricots, Rice Flour), Organic Coconut, Organic Honey, Organic Canola Oil, Water, Organic Oat Bran, Organic Oat Syrup Solids, Organic Quinoa Crisps, Organic Chia Seeds, Natural Flavors, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 10.94g (+7.49g, +217.10%) | |
| Saturated Fat | 9.38g (+9.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.62g (-6.79g, -9.38%) | |
| Dietary Fiber | 9.4g (+2.50g, +36.23%) | |
| Sugars | 56.25g (+56.25g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.90g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-33.00IU, -9.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-7.00mg, -10.14%) | |
| Iron, Fe | 1.12mg (-1.36mg, -54.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Unsweetened Coconut, Lemon Zest (lemon Peel Zest, Cane Sugar, Lemon Oil Essence) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+45.00kcal, +13.04%) | |
| Total Fat | 9.09g (+5.64g, +163.48%) | |
| Saturated Fat | 2.6g (+2.60g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 13.0mg (+13.00mg) | |
| Total Carbohydrates | 64.94g (-7.47g, -10.32%) | |
| Dietary Fiber | 11.7g (+4.80g, +69.57%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 12.99g (+6.09g, +88.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 390.0IU (+45.00IU, +13.04%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 52.0mg (-17.00mg, -24.64%) | |
| Iron, Fe | 4.68mg (+2.20mg, +88.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Goji Berries*, Cacao Nibs*, Dried Maple Syrup Powder*, Hemp Protein Powder*, Yacon Root Powder*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+48.00kcal, +13.91%) | |
| Total Fat | 14.29g (+10.84g, +314.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.29g (-8.12g, -11.21%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 46.43g (+46.43g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+0.09mg, +3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds, Cherries (vegetable Oil, Sugar), Cranberries (vegetable Oil, Sugar), Black Raisins (vegetable Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-59.00kcal, -17.10%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.86g (-4.55g, -6.28%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 35.71g (+35.71g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.33g, -48.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 3.86mg (+1.38mg, +55.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prunes, Apricots (dried Apricots, Country Of Origin: Turkey, Sulphur Dioxide Used As A Preservative), Apple Rings (dried Apples, Sulphur Dioxide Used As A Preservative), Peaches (dried Peaches, Sulphur Dioxide Used As A Preservative), Pears (dried Pears, Sulphur Dioxide Used As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+48.00kcal, +13.91%) | |
| Total Fat | 14.29g (+10.84g, +314.20%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-22.41g, -30.95%) | |
| Dietary Fiber | 14.3g (+7.40g, +107.25%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 32.1mg (+32.10mg) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 5.14mg (+2.66mg, +107.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Mulberries, Organic Raisins, Organic Pumpkin Seeds, Organic Goldenberries, Organic Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+12.00kcal, +3.48%) | |
| Total Fat | 1.79g (-1.66g, -48.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+62.00mg) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 5.4g (-1.50g, -21.74%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.60g, +81.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+12.00IU, +3.48%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 4.82mg (+2.34mg, +94.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour, Spinach Powder, Tomato Powder, Carrot Powder, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||