Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut by Bard Valley Medjool Date Growers Association: Similar Foods
- Product:
- Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut
- Brand:
- Bard Valley Natural Delights
- Maker:
- Bard Valley Medjool Date Growers Association
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051092/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal | |
| Total Fat | 10.94g | |
| Saturated Fat | 9.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 65.62g | |
| Dietary Fiber | 9.4g | |
| Sugars | 56.25g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Unsweetened Coconut, Lemon Zest (lemon Peel Zest, Cane Sugar, Lemon Oil Essence) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-23.00kcal, -6.69%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (+9.38g, +14.29%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 67.86g (+11.61g, +20.64%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.29mg (+0.17mg, +15.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-23.00kcal, -6.69%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (+9.38g, +14.29%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 67.86g (+11.61g, +20.64%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.29mg (+0.17mg, +15.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 3.57g (-7.37g, -67.37%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (+20.09g, +30.62%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 75.0g (+18.75g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 6.43mg (+5.31mg, +474.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*+sugar, *+cocoa Processed With Alkali, *ancho Chili, *chipotle Pepper, And *cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 3.57g (-7.37g, -67.37%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 75.0g (+9.38g, +14.29%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 60.71g (+4.46g, +7.93%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 1.29mg (+0.17mg, +15.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sun Dried Raisins (raisins, Vegetable Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice [color]), Pineapple (pineapple, Pineapple Juice Concentrate, Citric Acid, Sulfur Dioxide), Papaya (papaya Sugar, Citric Acid, Artificialy Colored With Yellow #5 And Yellow #6, Sulfur Dioxide), Apricots (apricots, Sulfur Dioxide), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-23.00kcal, -6.69%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 75.0g (+9.38g, +14.29%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 39.29g (-16.96g, -30.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (+1.45mg, +129.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+11.00kcal, +3.20%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.42g (+11.80g, +17.98%) | |
| Dietary Fiber | 3.2g (-6.20g, -65.96%) | |
| Sugars | 0.0g (-56.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+6.45g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (+11.00IU, +3.53%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 1.16mg (+0.04mg, +3.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (+20.09g, +30.62%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 82.14g (+25.89g, +46.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 0.32mg (-0.80mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unrefined Brown Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (+20.09g, +30.62%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 82.14g (+25.89g, +46.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 0.32mg (-0.80mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unrefined Brown Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (+20.09g, +30.62%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 82.14g (+25.89g, +46.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 0.32mg (-0.80mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Brown Sugar Cane | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+23.00kcal, +6.69%) | |
| Total Fat | 5.0g (-5.94g, -54.30%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+11.05g, +16.84%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 0.0g (-56.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+21.00IU, +6.73%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 1.2mg (+0.08mg, +7.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Cooked Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+23.00kcal, +6.69%) | |
| Total Fat | 5.0g (-5.94g, -54.30%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+11.05g, +16.84%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 0.0g (-56.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+21.00IU, +6.73%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 1.2mg (+0.08mg, +7.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Cooked Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 14.29g (+3.35g, +30.62%) | |
| Saturated Fat | 8.57g (-0.81g, -8.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 57.0mg (+57.00mg) | |
| Total Carbohydrates | 57.14g (-8.48g, -12.92%) | |
| Dietary Fiber | 2.9g (-6.50g, -69.15%) | |
| Sugars | 40.0g (-16.25g, -28.89%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+2.86g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-26.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 2.06mg (+0.94mg, +83.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*corn Syrup, Pure Cane Sugar, Water, Chocolate Liquor, Sweetened Condensed Milk (milk, Sugar), Chocolate (unsweetened Chocolate, Sugar, Cocoa, Soy Lecithin), Unsalted Butter (milk), Pure Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 3.45g (-7.49g, -68.46%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.41g (+6.79g, +10.35%) | |
| Dietary Fiber | 6.9g (-2.50g, -26.60%) | |
| Sugars | 0.0g (-56.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+6.90g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (+33.00IU, +10.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+7.00mg, +11.29%) | |
| Iron, Fe | 2.48mg (+1.36mg, +121.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Lime (calcium Hydroxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 3.45g (-7.49g, -68.46%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.41g (+6.79g, +10.35%) | |
| Dietary Fiber | 6.9g (-2.50g, -26.60%) | |
| Sugars | 0.0g (-56.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+6.90g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (+33.00IU, +10.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+7.00mg, +11.29%) | |
| Iron, Fe | 2.48mg (+1.36mg, +121.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.0g (-10.94g, -100.00%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 92.86g (+27.24g, +41.51%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 75.0g (+18.75g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+45.00IU, +14.42%) | |
| Vitamin C, total ascorbic acid | 32.1mg (+32.10mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 0.0mg (-1.12mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fuji Apples | ||