Bob's Red Mill Flaxseed by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Flaxseed
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632589/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal
Total Fat35.48g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 32.0mg
Total Carbohydrates 32.26g
Dietary Fiber 25.8g
Sugars 0.0g
Sugars, added N/A
Protein 19.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg
Iron, Fe5.81mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated22.58g
Ingredients
Whole Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (=)
Total Fat35.48g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (=)
Total Carbohydrates 32.26g (=)
Dietary Fiber 25.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (=)
Iron, Fe5.81mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated22.58g (=)
Ingredients
Organic Whole Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (=)
Total Fat35.48g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (=)
Total Carbohydrates 32.26g (=)
Dietary Fiber 25.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (=)
Iron, Fe5.81mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated22.58g (=)
Ingredients
Organic Whole Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (=)
Total Fat35.48g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (=)
Total Carbohydrates 32.26g (=)
Dietary Fiber 25.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (=)
Iron, Fe5.81mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+8.00kcal, +1.46%)
Total Fat40.74g (+5.26g, +14.83%)
Saturated Fat 3.7g (+0.47g, +14.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (+5.00mg, +15.63%)
Total Carbohydrates 29.63g (-2.63g, -8.15%)
Dietary Fiber 25.9g (+0.10g, +0.39%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.52g (-0.83g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+28.00mg, +14.43%)
Iron, Fe5.33mg (-0.48mg, -8.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.41g (-0.65g, -8.06%)
Fatty acids, total polyunsaturated29.63g (+7.05g, +31.22%)
Ingredients
Toasted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat28.57g (-6.91g, -19.48%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (=)
Total Carbohydrates 28.57g (-3.69g, -11.44%)
Dietary Fiber 28.6g (+2.80g, +10.85%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-1.49g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe5.79mg (-0.02mg, -0.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat28.57g (-6.91g, -19.48%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (=)
Total Carbohydrates 28.57g (-3.69g, -11.44%)
Dietary Fiber 28.6g (+2.80g, +10.85%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-1.49g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe5.79mg (-0.02mg, -0.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Flax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat28.57g (-6.91g, -19.48%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (=)
Total Carbohydrates 28.57g (-3.69g, -11.44%)
Dietary Fiber 28.6g (+2.80g, +10.85%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-1.49g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe5.79mg (-0.02mg, -0.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Flax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-3.00kcal, -0.55%)
Total Fat40.91g (+5.43g, +15.30%)
Saturated Fat 4.55g (+1.32g, +40.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 27.27g (-4.99g, -15.47%)
Dietary Fiber 27.3g (+1.50g, +5.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (-1.17g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (-12.00mg, -6.19%)
Iron, Fe6.55mg (+0.74mg, +12.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.09g (+1.03g, +12.78%)
Fatty acids, total polyunsaturated31.82g (+9.24g, +40.92%)
Ingredients
Ground Flaxseed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-3.00kcal, -0.55%)
Total Fat45.45g (+9.97g, +28.10%)
Saturated Fat 6.82g (+3.59g, +111.15%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 23.0mg (-9.00mg, -28.13%)
Total Carbohydrates 31.82g (-0.44g, -1.36%)
Dietary Fiber 9.1g (-16.70g, -64.73%)
Sugars 18.18g (+18.18g)
Sugars, added N/A
Protein 18.18g (-1.17g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (-12.00mg, -6.19%)
Iron, Fe3.27mg (-2.54mg, -43.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, White Chocolate Chips (sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin Added As An Emulsifier, Monoglycerides, Artificial Color (titanium Dioxide) And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+19.00kcal, +3.47%)
Total Fat50.0g (+14.52g, +40.92%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 20.0g (-12.26g, -38.00%)
Dietary Fiber 10.0g (-15.80g, -61.24%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.98g, +20.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe3.6mg (-2.21mg, -38.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+19.00kcal, +3.47%)
Total Fat50.0g (+14.52g, +40.92%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 20.0g (-12.26g, -38.00%)
Dietary Fiber 10.0g (-15.80g, -61.24%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.98g, +20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe3.6mg (-2.21mg, -38.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+19.00kcal, +3.47%)
Total Fat50.0g (+14.52g, +40.92%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-22.00mg, -68.75%)
Total Carbohydrates 20.0g (-12.26g, -38.00%)
Dietary Fiber 13.3g (-12.50g, -48.45%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (+0.65g, +3.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe3.6mg (-2.21mg, -38.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steam Pasteurized Steam Pasteurized California Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat42.86g (+7.38g, +20.80%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 54.0mg (+22.00mg, +68.75%)
Total Carbohydrates 28.57g (-3.69g, -11.44%)
Dietary Fiber 10.7g (-15.10g, -58.53%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 14.29g (-5.06g, -26.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe3.86mg (-1.95mg, -33.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted California Almonds, Egg White, Garlic Seasonings, Dehydrated Cane Juice And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat42.86g (+7.38g, +20.80%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 54.0mg (+22.00mg, +68.75%)
Total Carbohydrates 28.57g (-3.69g, -11.44%)
Dietary Fiber 10.7g (-15.10g, -58.53%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 14.29g (-5.06g, -26.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe3.86mg (-1.95mg, -33.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted California Almonds, Sugar, Egg White, Coffee, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-12.00kcal, -2.19%)
Total Fat39.29g (+3.81g, +10.74%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat N/A
Cholesterol N/A
Sodium 36.0mg (+4.00mg, +12.50%)
Total Carbohydrates 39.29g (+7.03g, +21.79%)
Dietary Fiber 10.7g (-15.10g, -58.53%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 17.86g (-1.49g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+20.00mg, +10.31%)
Iron, Fe3.86mg (-1.95mg, -33.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds [tree Nuts], Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat (butter), Soya Lecithin And Pure Vainilla), Egg Whites, Sugars