Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Creamy Potato Flakes Instant Mashed Potatoes
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014716/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 59.0mg | |
| Total Carbohydrates | 82.35g | |
| Dietary Fiber | 5.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+22.00kcal, +6.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-12.00mg, -20.34%) | |
| Total Carbohydrates | 81.25g (-1.10g, -1.34%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 3.12g (-2.76g, -46.94%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 1.12mg (-1.00mg, -47.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cornstarch,white Rice Flour, Brown Rice Flour, Rbst Free Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-17.00mg, -28.81%) | |
| Total Carbohydrates | 64.58g (-17.77g, -21.58%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 2.08g (-3.80g, -64.63%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.79g, +183.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 3.38mg (+1.26mg, +59.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Einkorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-29.00mg, -49.15%) | |
| Total Carbohydrates | 68.42g (-13.93g, -16.92%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.40g, +108.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 9.79mg (+7.67mg, +361.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Semolina No 1 Wheat Flour (semolina, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Tomato Puree, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+8.00kcal, +2.27%) | |
| Total Fat | 13.89g (+13.89g) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+10.00mg, +16.95%) | |
| Total Carbohydrates | 55.56g (-26.79g, -32.53%) | |
| Dietary Fiber | 8.3g (+2.40g, +40.68%) | |
| Sugars | 8.33g (+2.45g, +41.67%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.01g, +136.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 4.0mg (+1.88mg, +88.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Soynut Butter (non Gmo Roasted Soybean, Naturally Pressed Soybean Oil, Maltodextrin (from Corn), Granulated Cane Juice, Palm Oil, Salt), Dried Blueberries (blueberries, Sugar And Sunflower Oil), Granulated Cane Juice, Maltodextrin (from Corn) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-7.00kcal, -1.98%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-1.00mg, -1.69%) | |
| Total Carbohydrates | 80.77g (-1.58g, -1.92%) | |
| Dietary Fiber | 3.8g (-2.10g, -35.59%) | |
| Sugars | 3.85g (-2.03g, -34.52%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.81g, +30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 154.0mg (+36.00mg, +30.51%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornstarch, White Rice Flour, Brown Rice Flour, Rbst Free Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+34.00kcal, +9.63%) | |
| Total Fat | 4.84g (+4.84g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (-27.00mg, -45.76%) | |
| Total Carbohydrates | 74.19g (-8.16g, -9.91%) | |
| Dietary Fiber | 9.7g (+3.80g, +64.41%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.80g, +64.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
| Iron, Fe | 4.65mg (+2.53mg, +119.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff Flour, Certified Gluten Free Oat Flour, Tapioca Flour, Ground Flax Seed, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+11.00kcal, +3.12%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-34.00mg, -57.63%) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 14.3g (+8.40g, +142.37%) | |
| Sugars | 28.57g (+22.69g, +385.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.41g, +143.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 107.0mg (-11.00mg, -9.32%) | |
| Iron, Fe | 4.5mg (+2.38mg, +112.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin, Organic Pumpkin Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-30.00mg, -50.85%) | |
| Total Carbohydrates | 60.0g (-22.35g, -27.14%) | |
| Dietary Fiber | 25.7g (+19.80g, +335.59%) | |
| Sugars | 2.86g (-3.02g, -51.36%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+16.98g, +288.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-3.70mg, -52.11%) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 7.71mg (+5.59mg, +263.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cannellini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+10.00kcal, +2.83%) | |
| Total Fat | 5.71g (+5.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-36.00mg, -61.02%) | |
| Total Carbohydrates | 60.0g (-22.35g, -27.14%) | |
| Dietary Fiber | 17.1g (+11.20g, +189.83%) | |
| Sugars | 11.43g (+5.55g, +94.39%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.12g, +240.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-3.70mg, -52.11%) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 6.17mg (+4.05mg, +191.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Black Gram | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | 0.98g (+0.98g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-39.00mg, -66.10%) | |
| Total Carbohydrates | 62.75g (-19.60g, -23.80%) | |
| Dietary Fiber | 15.7g (+9.80g, +166.10%) | |
| Sugars | 3.92g (-1.96g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+17.65g, +300.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg (-2.40mg, -33.80%) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 7.06mg (+4.94mg, +233.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (-22.00kcal, -6.23%) | |
| Total Fat | 10.67g (+10.67g) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (+7.00mg, +11.86%) | |
| Total Carbohydrates | 45.33g (-37.02g, -44.95%) | |
| Dietary Fiber | 12.0g (+6.10g, +103.39%) | |
| Sugars | 2.67g (-3.21g, -54.59%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+3.45g, +58.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 4.08mg (+1.96mg, +92.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Sauteed Onion, Mushrooms, Dried Vegetables, Spices, Mustard | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-39.00mg, -66.10%) | |
| Total Carbohydrates | 66.67g (-15.68g, -19.04%) | |
| Dietary Fiber | 10.0g (+4.10g, +69.49%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.45g, +126.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (-3.10mg, -43.66%) | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 7.2mg (+5.08mg, +239.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+22.00kcal, +6.23%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-32.00mg, -54.24%) | |
| Total Carbohydrates | 73.21g (-9.14g, -11.10%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+10.19g, +173.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Golden Flax Seed Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+22.00kcal, +6.23%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-32.00mg, -54.24%) | |
| Total Carbohydrates | 73.21g (-9.14g, -11.10%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+10.19g, +173.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Golden Flax Seed Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+31.00kcal, +8.78%) | |
| Total Fat | 6.0g (+6.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-23.00mg, -38.98%) | |
| Total Carbohydrates | 70.0g (-12.35g, -15.00%) | |
| Dietary Fiber | 0.1g (-5.80g, -98.31%) | |
| Sugars | 9.36g (+3.48g, +59.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 0.45mg (-1.67mg, -78.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Extract Of Soybean, Cane Sugar, Vegetable Protein | ||