Jessica's Natural Foods Gluten Free All Purpose Flour by Jessica's Natural Foods, Llc: Similar Foods
- Product:
- Gluten Free All Purpose Flour
- Brand:
- Jessica's Natural Foods
- Maker:
- Jessica's Natural Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177689/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 4.84g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 32.0mg | |
| Total Carbohydrates | 74.19g | |
| Dietary Fiber | 9.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 4.65mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff Flour, Certified Gluten Free Oat Flour, Tapioca Flour, Ground Flax Seed, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 6.0g (+1.16g, +23.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+4.00mg, +12.50%) | |
| Total Carbohydrates | 70.0g (-4.19g, -5.65%) | |
| Dietary Fiber | 0.1g (-9.60g, -98.97%) | |
| Sugars | 9.36g (+9.36g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 0.45mg (-4.20mg, -90.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Extract Of Soybean, Cane Sugar, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 0.89g (-3.95g, -81.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-5.00mg, -15.63%) | |
| Total Carbohydrates | 73.21g (-0.98g, -1.32%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+6.39g, +66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 3.86mg (-0.79mg, -16.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Golden Flax Seed Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 0.89g (-3.95g, -81.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-5.00mg, -15.63%) | |
| Total Carbohydrates | 73.21g (-0.98g, -1.32%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+6.39g, +66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 3.86mg (-0.79mg, -16.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Golden Flax Seed Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | 6.9g (+2.06g, +42.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-15.00mg, -46.88%) | |
| Total Carbohydrates | 65.52g (-8.67g, -11.69%) | |
| Dietary Fiber | 13.8g (+4.10g, +42.27%) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+4.11g, +42.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+9.00mg, +6.98%) | |
| Iron, Fe | 1.24mg (-3.41mg, -73.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kaniwa Grain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 7.81g (+2.97g, +61.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-16.00mg, -50.00%) | |
| Total Carbohydrates | 65.62g (-8.57g, -11.55%) | |
| Dietary Fiber | 15.6g (+5.90g, +60.82%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+5.94g, +61.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 2.25mg (-2.40mg, -51.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milled Kaniwa Grain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 0.0g (-4.84g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+15.00mg, +46.88%) | |
| Total Carbohydrates | 81.25g (+7.06g, +9.52%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.43g, -35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 1.12mg (-3.53mg, -75.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cornstarch,white Rice Flour, Brown Rice Flour, Rbst Free Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 6.67g (+1.83g, +37.81%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-12.00mg, -37.50%) | |
| Total Carbohydrates | 66.67g (-7.52g, -10.14%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 7.2mg (+2.55mg, +54.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 6.0g (+1.16g, +23.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-12.00mg, -37.50%) | |
| Total Carbohydrates | 60.0g (-14.19g, -19.13%) | |
| Dietary Fiber | 18.0g (+8.30g, +85.57%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.32g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 120.0mg (-9.00mg, -6.98%) | |
| Iron, Fe | 5.4mg (+0.75mg, +16.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-13.00kcal, -3.36%) | |
| Total Fat | 6.0g (+1.16g, +23.97%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-11.00mg, -34.38%) | |
| Total Carbohydrates | 66.0g (-8.19g, -11.04%) | |
| Dietary Fiber | 9.0g (-0.70g, -7.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.32g, +44.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 150.0mg (+21.00mg, +16.28%) | |
| Iron, Fe | 7.02mg (+2.37mg, +50.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 3.19g (-1.65g, -34.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-32.00mg, -100.00%) | |
| Total Carbohydrates | 74.47g (+0.28g, +0.38%) | |
| Dietary Fiber | 10.6g (+0.90g, +9.28%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+3.09g, +31.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 11.49mg (+6.84mg, +147.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 6.67g (+1.83g, +37.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-15.00mg, -46.88%) | |
| Total Carbohydrates | 60.0g (-14.19g, -19.13%) | |
| Dietary Fiber | 16.7g (+7.00g, +72.16%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.32g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (+1.35mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 6.67g (+1.83g, +37.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-15.00mg, -46.88%) | |
| Total Carbohydrates | 60.0g (-14.19g, -19.13%) | |
| Dietary Fiber | 16.7g (+7.00g, +72.16%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.32g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (+1.35mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-21.00kcal, -5.43%) | |
| Total Fat | 3.66g (-1.18g, -24.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-20.00mg, -62.50%) | |
| Total Carbohydrates | 70.73g (-3.46g, -4.66%) | |
| Dietary Fiber | 12.2g (+2.50g, +25.77%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+2.52g, +26.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (+17.00mg, +13.18%) | |
| Iron, Fe | 6.59mg (+1.94mg, +41.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 5.0g (+0.16g, +3.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-15.00mg, -46.88%) | |
| Total Carbohydrates | 60.0g (-14.19g, -19.13%) | |
| Dietary Fiber | 20.0g (+10.30g, +106.19%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.32g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (+1.35mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Fava Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 5.68g (+0.84g, +17.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-32.00mg, -100.00%) | |
| Total Carbohydrates | 68.18g (-6.01g, -8.10%) | |
| Dietary Fiber | 4.5g (-5.20g, -53.61%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.64g (+3.96g, +40.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+7.00mg, +5.43%) | |
| Iron, Fe | 10.23mg (+5.58mg, +120.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Quinoa Grains | ||