Bob's Red Mill, Organic Whole Grain Kasha by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Bob's Red Mill, Organic Whole Grain Kasha
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014415/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 2.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 75.61g | |
| Dietary Fiber | 9.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Roasted Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (-5.00kcal, -1.47%) | |
| Total Fat | 1.6g (-0.84g, -34.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (=) | |
| Total Carbohydrates | 74.0g (-1.61g, -2.13%) | |
| Dietary Fiber | 4.0g (-5.80g, -59.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-5.00g, -40.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.32g (-1.12g, -45.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+3.00mg, +30.00%) | |
| Total Carbohydrates | 78.95g (+3.34g, +4.42%) | |
| Dietary Fiber | 18.4g (+8.60g, +87.76%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+0.96g, +7.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+0.64mg, +29.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.32g (-1.12g, -45.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+3.00mg, +30.00%) | |
| Total Carbohydrates | 78.95g (+3.34g, +4.42%) | |
| Dietary Fiber | 18.4g (+8.60g, +87.76%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+0.96g, +7.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+0.64mg, +29.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.32g (-1.12g, -45.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+3.00mg, +30.00%) | |
| Total Carbohydrates | 78.95g (+3.34g, +4.42%) | |
| Dietary Fiber | 18.4g (+8.60g, +87.76%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+0.96g, +7.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+0.64mg, +29.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+8.00kcal, +2.35%) | |
| Total Fat | 3.49g (+1.05g, +43.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+2.00mg, +20.00%) | |
| Total Carbohydrates | 74.42g (-1.19g, -1.57%) | |
| Dietary Fiber | 4.7g (-5.10g, -52.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.90g, -23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.84mg (-1.36mg, -61.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (=) | |
| Total Fat | 1.96g (-0.48g, -19.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+6.00mg, +60.00%) | |
| Total Carbohydrates | 74.51g (-1.10g, -1.45%) | |
| Dietary Fiber | 2.7g (-7.10g, -72.45%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.84g (-4.36g, -35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Italian Red Rice, Venere Black Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 0.0g (-2.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+6.00mg, +60.00%) | |
| Total Carbohydrates | 75.0g (-0.61g, -0.81%) | |
| Dietary Fiber | 3.1g (-6.70g, -68.37%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.82g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+0.05mg, +2.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (milk), And Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-2.00kcal, -0.59%) | |
| Total Fat | 1.79g (-0.65g, -26.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 78.57g (+2.96g, +3.91%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.30g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.93mg (-0.27mg, -12.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Organic Hard Amber Durum Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.67g (-0.77g, -31.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+7.00mg, +70.00%) | |
| Total Carbohydrates | 76.67g (+1.06g, +1.40%) | |
| Dietary Fiber | 10.0g (+0.20g, +2.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.13g, +9.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.40mg, -18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.67g (-0.77g, -31.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+7.00mg, +70.00%) | |
| Total Carbohydrates | 76.67g (+1.06g, +1.40%) | |
| Dietary Fiber | 10.0g (+0.20g, +2.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.13g, +9.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.40mg, -18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+2.00kcal, +0.59%) | |
| Total Fat | 1.43g (-1.01g, -41.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+4.00mg, +40.00%) | |
| Total Carbohydrates | 77.14g (+1.53g, +2.02%) | |
| Dietary Fiber | 20.0g (+10.20g, +104.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.77g, -6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.37mg, +16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Cracked Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 3.33g (+0.89g, +36.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+7.00mg, +70.00%) | |
| Total Carbohydrates | 76.67g (+1.06g, +1.40%) | |
| Dietary Fiber | 13.3g (+3.50g, +35.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.13g, +9.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.40mg, -18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+2.00kcal, +0.59%) | |
| Total Fat | 1.43g (-1.01g, -41.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-4.18g, -5.53%) | |
| Dietary Fiber | 11.4g (+1.60g, +16.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.09g, +17.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (-0.14mg, -6.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 2.5g (+0.06g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+2.00mg, +20.00%) | |
| Total Carbohydrates | 77.5g (+1.89g, +2.50%) | |
| Dietary Fiber | 5.0g (-4.80g, -48.98%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.70g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.40mg, -18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 2.5g (+0.06g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+2.00mg, +20.00%) | |
| Total Carbohydrates | 77.5g (+1.89g, +2.50%) | |
| Dietary Fiber | 5.0g (-4.80g, -48.98%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.70g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.40mg, -18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice | ||