Blue Sea Skinless Boneless Swai Fillets by Blue Sea Products, Llc: Similar Foods
- Product:
- Skinless Boneless Swai Fillets
- Brand:
- Blue Sea
- Maker:
- Blue Sea Products, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462689/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 0.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 49.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 262.0mg | |
| Vitamin D, IU | 71.0IU | |
| Ingredients | ||
|---|---|---|
Contains Up To 30% Added Solution Of Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid And Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 262.0mg (=) | |
| Vitamin D, IU | 71.0IU (=) | |
| Ingredients | ||
|---|---|---|
Swai Fillets (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 262.0mg (=) | |
| Vitamin D, IU | 71.0IU (=) | |
| Ingredients | ||
|---|---|---|
Swai Fillets (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+33.00kcal, +53.23%) | |
| Total Fat | 1.35g (+0.46g, +51.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-15.00mg, -30.61%) | |
| Sodium | 405.0mg (-24.00mg, -5.59%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+7.77g, +62.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+7.00mg, +100.00%) | |
| Iron, Fe | 1.35mg (+1.35mg) | |
| Potassium, K | 257.0mg (-5.00mg, -1.91%) | |
| Vitamin D, IU | 54.0IU (-17.00IU, -23.94%) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Lemon Juice, Vegetable Broth, Sugar, Black Pepper, Citric Acid, Salt, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+33.00kcal, +53.23%) | |
| Total Fat | 1.35g (+0.46g, +51.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-15.00mg, -30.61%) | |
| Sodium | 405.0mg (-24.00mg, -5.59%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+7.77g, +62.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+7.00mg, +100.00%) | |
| Iron, Fe | 1.35mg (+1.35mg) | |
| Potassium, K | 257.0mg (-5.00mg, -1.91%) | |
| Vitamin D, IU | 54.0IU (-17.00IU, -23.94%) | |
| Ingredients | ||
|---|---|---|
Skip Jack Tuna, Water, Sugar, Salt, Black Pepper, Citric Acid, Lemon Juice From Concentrate, Modified Corn Starch, Vegetable Broth, Natural Lemon Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+33.00kcal, +53.23%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-15.00mg, -30.61%) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 4.05g (+4.05g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+7.77g, +62.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+20.00mg, +285.71%) | |
| Iron, Fe | 0.95mg (+0.95mg) | |
| Potassium, K | 243.0mg (-19.00mg, -7.25%) | |
| Vitamin D, IU | 70.0IU (-1.00IU, -1.41%) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Tomatoes, Garlic, Basil, White Pepper, Modified Tapioca Starch, Onion, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 1.34g (+0.45g, +50.56%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-4.00mg, -8.16%) | |
| Sodium | 375.0mg (-54.00mg, -12.59%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+0.89g, +7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 271.0mg (+9.00mg, +3.44%) | |
| Vitamin D, IU | 71.0IU (=) | |
| Ingredients | ||
|---|---|---|
Swai (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+33.00kcal, +53.23%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-8.00mg, -16.33%) | |
| Sodium | 392.0mg (-37.00mg, -8.62%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.97g (+10.47g, +83.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.95mg (+0.95mg) | |
| Potassium, K | 242.0mg (-20.00mg, -7.63%) | |
| Vitamin D, IU | 54.0IU (-17.00IU, -23.94%) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Vegetable Broth (peas And Carrots), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+46.00kcal, +74.19%) | |
| Total Fat | 0.68g (-0.21g, -23.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-8.00mg, -16.33%) | |
| Sodium | 392.0mg (-37.00mg, -8.62%) | |
| Total Carbohydrates | 1.35g (+1.35g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 25.68g (+13.18g, +105.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.27mg (+0.27mg) | |
| Potassium, K | 270.0mg (+8.00mg, +3.05%) | |
| Vitamin D, IU | 59.0IU (-12.00IU, -16.90%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Sugar, Salt, Black Pepper, Citric Acid, Lemon Juice From Concentrate, Modified Corn Starch, Vegetable Broth (water, Peas, Carrots), Natural Lemon Flavor (natural Flavoring, Maltodextrin, Gum Arabic), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+33.00kcal, +53.23%) | |
| Total Fat | 0.68g (-0.21g, -23.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-8.00mg, -16.33%) | |
| Sodium | 378.0mg (-51.00mg, -11.89%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+7.77g, +62.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.81mg (+0.81mg) | |
| Potassium, K | 270.0mg (+8.00mg, +3.05%) | |
| Vitamin D, IU | 49.0IU (-22.00IU, -30.99%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, 2% Or Less Of Salt, Sugar, Black Pepper, Citric Acid, Lemon Juice Concentrate, Modified Corn Starch, Vegetable Broth (pea, Carrot), Lemon Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+37.00kcal, +59.68%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-14.00mg, -28.57%) | |
| Sodium | 380.0mg (-49.00mg, -11.42%) | |
| Total Carbohydrates | 2.82g (+2.82g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 19.72g (+7.22g, +57.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+7.00mg, +100.00%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 268.0mg (+6.00mg, +2.29%) | |
| Vitamin D, IU | 51.0IU (-20.00IU, -28.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Water, Salt, Sugar, Black Pepper, Citric Acid, Lemon Juice, Modified Food Starch, Vegetable Broth, Lemon Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+18.00kcal, +29.03%) | |
| Total Fat | 0.5g (-0.39g, -43.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-24.00mg, -48.98%) | |
| Sodium | 470.0mg (+41.00mg, +9.56%) | |
| Total Carbohydrates | 7.0g (+7.00g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+13.00mg, +185.71%) | |
| Iron, Fe | 0.5mg (+0.50mg) | |
| Potassium, K | 260.0mg (-2.00mg, -0.76%) | |
| Vitamin D, IU | 28.0IU (-43.00IU, -60.56%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Water, Celery, Carrot, Sugar, Modified Food Starch, Water Chestnut, Less Than 2% Of Salt, Onion, Carrageenan, Mustard Powder, Onion Powder, Acetic Acid, Xanthan Gum, Glucono Delta Lactone, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+46.00kcal, +74.19%) | |
| Total Fat | 0.68g (-0.21g, -23.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-8.00mg, -16.33%) | |
| Sodium | 405.0mg (-24.00mg, -5.59%) | |
| Total Carbohydrates | 5.41g (+5.41g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.05g (+4.05g) | |
| Sugars, added | N/A | |
| Protein | 21.62g (+9.12g, +72.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+8.00mg, +114.29%) | |
| Iron, Fe | 1.35mg (+1.35mg) | |
| Potassium, K | 300.0mg (+38.00mg, +14.50%) | |
| Vitamin D, IU | 54.0IU (-17.00IU, -23.94%) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Onion, Sugar, Vegetable Broth (soybean Flakes Extract, Carrot Extract, Celery Extract), Tomato Paste, Chili Powder, Salt, White Vinegar, Chili Pepper, Garlic, Paprika Oleoresin (color Additive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+32.00kcal, +51.61%) | |
| Total Fat | 0.59g (-0.30g, -33.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-2.00mg, -4.08%) | |
| Sodium | 376.0mg (-53.00mg, -12.35%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+9.85g, +78.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+17.00mg, +242.86%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 282.0mg (+20.00mg, +7.63%) | |
| Vitamin D, IU | 47.0IU (-24.00IU, -33.80%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+38.00kcal, +61.29%) | |
| Total Fat | 3.21g (+2.32g, +260.67%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-6.00mg, -12.24%) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 2.14g (+2.14g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+7.00mg, +100.00%) | |
| Iron, Fe | 0.57mg (+0.57mg) | |
| Potassium, K | 243.0mg (-19.00mg, -7.25%) | |
| Vitamin D, IU | 14.0IU (-57.00IU, -80.28%) | |
| Ingredients | ||
|---|---|---|
Pork, Water, Seasoning (rice Starch, Pork Stock, Corn Starch, Nonfat Milk Powder, Onion Powder, Natural Flavors, Caramel Color, Garlic Powder, Salt, Xanthan Gum, Spice, And Less Than 2% Silicon Dioxide Added To Prevent Caking), Contains Less Than 2% Of Seasoning (maltodextrin, Dextrose, Spices [including Celery], Caramel Color, Dehydrated Onion And Garlic, Pork Stock, Corn Starch, Parsley Flakes, Natural Spice Extract), Salts (salt, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+24.00kcal, +38.71%) | |
| Total Fat | 2.14g (+1.25g, +140.45%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-49.00mg, -100.00%) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 8.57g (+8.57g) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-8.21g, -65.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+16.00mg, +228.57%) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | 234.0mg (-28.00mg, -10.69%) | |
| Vitamin D, IU | 86.0IU (+15.00IU, +21.13%) | |
| Ingredients | ||
|---|---|---|
Water, Vegetables [spinach, Onion, Pumpkin], Split Peas, Coconut Milk [coconut Extract, Water], Corn Starch, Salt, Herbs And Spices, Desiccated Coconut, Vegetable Powders, Sugar, Canola Oil, Curcumin | ||