Blue Runner Creole Gumbo Base, Creole Gumbo by Blue Runner Foods Inc: Similar Foods
- Product:
- Creole Gumbo Base, Creole Gumbo
- Brand:
- Blue Runner
- Maker:
- Blue Runner Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602502/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal | |
| Total Fat | 11.86g | |
| Saturated Fat | 2.97g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 627.0mg | |
| Total Carbohydrates | 16.95g | |
| Dietary Fiber | 1.7g | |
| Sugars | 3.39g | |
| Sugars, added | N/A | |
| Protein | 2.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 176.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Onions, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate (water, Tomato Paste), Citric Acid), Chicken Stock (water, Chicken Meat With Natural Juices, Salt, Cane Juice Solids, Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extractives, Tumeric), Beef Stock (water, Roast Beef With Broth, Yeast Extract, Salt, Cane Juice Solids, Maltodextrin, Barley Malt Extract, Onion, Spice Extractives, Potato, Garlic), Spices, Monosodium Glutamate, Salt, Garlic, Liquid Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (=) | |
| Total Fat | 11.86g (=) | |
| Saturated Fat | 2.97g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (=) | |
| Total Carbohydrates | 16.95g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 3.39g (=) | |
| Sugars, added | N/A | |
| Protein | 2.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 176.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Onions, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Chicken Stock (water, Chicken Meat With Natural Juices, Salt, Cane Juice Solids, Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extractives, Tumeric), Beef Stock (water, Roast Beef With Broth, Yeast Extract, Salt, Cane Juice Solids, Maltodextrin, Barley Malt Extract, Onion, Spice Extractives, Potato, Garlic), Spices, Monosodium Glutamate, Salt, Sugar, Garlic, Liquid Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+10.00kcal, +5.62%) | |
| Total Fat | 5.88g (-5.98g, -50.42%) | |
| Saturated Fat | 1.18g (-1.79g, -60.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 624.0mg (-3.00mg, -0.48%) | |
| Total Carbohydrates | 28.24g (+11.29g, +66.61%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 4.71g (+1.32g, +38.94%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.17g, +85.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
| Iron, Fe | 0.35mg (-1.34mg, -79.29%) | |
| Potassium, K | 176.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cabbage, Water, Rice Flour, Pork, Tapioca Starch, Canola Oil, Potato Starch, Cane Sugar, Contains 2% Or Less Of: Scallion, Salt, Garlic, Ginger, Sesame Oil, Konjac Flour, Xanthan Gum, Black Pepper, Yeast Extract Dipping Sauce: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Distilled Vinegar, Ginger Puree (ginger, Water, Citric Acid), Garlic Puree (garlic, Citric Acid), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-3.00kcal, -1.69%) | |
| Total Fat | 4.39g (-7.47g, -62.98%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-13.00mg, -2.07%) | |
| Total Carbohydrates | 17.54g (+0.59g, +3.48%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 1.75g (-1.64g, -48.38%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+11.50g, +452.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 1.75mg (+0.06mg, +3.55%) | |
| Potassium, K | 161.0mg (-15.00mg, -8.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Seitan (vital Wheat Gluten, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Nutritional Yeast, Garlic Granules, Spices), Cooked Quinoa, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Soybean Oil, Water, Corn Starch, Onion Powder, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic Powder, Salt, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Liquid Aminos (vegetable Protein From Non Gmo Soybeans And Purified Water,) Cumin, Sage, Black Pepper, Celery Salt, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+18.00kcal, +10.11%) | |
| Total Fat | 14.29g (+2.43g, +20.49%) | |
| Saturated Fat | 3.57g (+0.60g, +20.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+16.00mg, +2.55%) | |
| Total Carbohydrates | 1.79g (-15.16g, -89.44%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-3.39g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.75g, +462.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 3.57mg (+1.88mg, +111.24%) | |
| Potassium, K | 166.0mg (-10.00mg, -5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chicken, Organic Chicken Skin, Organic Chicken Liver, Organic Milk, Organic Eggs, Organic Red Wine, Organic Braised Onions (organic Onions, Organic Sunflower Oil), Sea Salt, Organic Spices, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-2.00kcal, -1.12%) | |
| Total Fat | 0.8g (-11.06g, -93.25%) | |
| Saturated Fat | 0.0g (-2.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (+13.00mg, +2.07%) | |
| Total Carbohydrates | 39.2g (+22.25g, +131.27%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 1.6g (-1.79g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.46g, +57.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 0.56mg (-1.13mg, -66.86%) | |
| Potassium, K | 160.0mg (-16.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice, Water, Chicken Stock, Dry Carrot, Salt, Chicken Flavor Powder, Yeast Extract, Dry Celery, Potato Powder, Soy Protein Isolate, Carrot Powder Dry Parsley, Maltodextrin, Stabilizer (xanthan Gum), Thiamin, Spices, Folic Acid, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+22.00kcal, +12.36%) | |
| Total Fat | 8.0g (-3.86g, -32.55%) | |
| Saturated Fat | 2.0g (-0.97g, -32.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (+13.00mg, +2.07%) | |
| Total Carbohydrates | 12.0g (-4.95g, -29.20%) | |
| Dietary Fiber | 4.0g (+2.30g, +135.29%) | |
| Sugars | 6.0g (+2.61g, +76.99%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+19.46g, +766.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 4.0mg (+2.31mg, +136.69%) | |
| Potassium, K | 164.0mg (-12.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein (pea Protein, Pea Fiber), Wheat Gluten, Canola Oil, Sugar, Sustainable Palm Oil, Pea And Rice Protein Fermented By Shitake Mycelia, Brown Sugar, Salt, Methylcellulose, Malt Extract Flavor, Natural Flavors, Spices, Yeast Extract, Ascorbic Acid, Cocoa Powder, Maple Syrup, Sugar Syrup, Fruit Juice (color), Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-20.00kcal, -11.24%) | |
| Total Fat | 0.88g (-10.98g, -92.58%) | |
| Saturated Fat | 0.0g (-2.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+5.00mg, +0.80%) | |
| Total Carbohydrates | 12.28g (-4.67g, -27.55%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 0.0g (-3.39g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+23.78g, +936.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+20.00mg, +60.61%) | |
| Iron, Fe | 2.98mg (+1.29mg, +76.33%) | |
| Potassium, K | 175.0mg (-1.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Chickpea Flour, Soy Sauce (water, Soybeans, Wheat, Salt), Whole Wheat Flour, Nutritional Yeast, Garlic, Sea Salt, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+1.00kcal, +0.56%) | |
| Total Fat | 6.25g (-5.61g, -47.30%) | |
| Saturated Fat | 2.68g (-0.29g, -9.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 598.0mg (-29.00mg, -4.63%) | |
| Total Carbohydrates | 17.86g (+0.91g, +5.37%) | |
| Dietary Fiber | 0.9g (-0.80g, -47.06%) | |
| Sugars | 2.68g (-0.71g, -20.94%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+10.85g, +427.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.43mg (-0.26mg, -15.38%) | |
| Potassium, K | 179.0mg (+3.00mg, +1.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Tuna: Light Tuna, Water, Water Chestnuts, Vinegar, Contains 2% Or Less Of The Following: Celery, Cured Cucumbers, Egg Yolk, Onion Powder, Mustard Flour, Modified Food Starch (corn), Salt, Sugar, Carrageenan, Xanthan Gum, Cellulose Gel, Natural Flavors, Sodium Carboxymethylcellulose, Calcium Chloride, Color Added Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% Or Less: Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-37.00kcal, -20.79%) | |
| Total Fat | 9.86g (-2.00g, -16.86%) | |
| Saturated Fat | 6.34g (+3.37g, +113.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 634.0mg (+7.00mg, +1.12%) | |
| Total Carbohydrates | 11.27g (-5.68g, -33.51%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 5.63g (+2.24g, +66.08%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-1.13g, -44.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-19.00mg, -57.58%) | |
| Iron, Fe | 0.56mg (-1.13mg, -66.86%) | |
| Potassium, K | 169.0mg (-7.00mg, -3.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Milk (coconut Milk, Water), Thai Yellow Curry Sauce (water, Sugar, Lemongrass, Shallot, Red Chili, Salt, Rice Bran Oil, Garlic, Cilantro, Galangal, Corn Starch, Kaffir Lime Leaves, Fish Sauce [anchovy Extract, Salt, Sugar], Spices, Lactic Acid, Xanthan Gum, Yeast Extract), Spice, Kaffir Lime Leaves Mix | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-2.00kcal, -1.12%) | |
| Total Fat | 5.29g (-6.57g, -55.40%) | |
| Saturated Fat | 2.35g (-0.62g, -20.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 612.0mg (-15.00mg, -2.39%) | |
| Total Carbohydrates | 18.82g (+1.87g, +11.03%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 1.18g (-2.21g, -65.19%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+9.22g, +362.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 0.47mg (-1.22mg, -72.19%) | |
| Potassium, K | 165.0mg (-11.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg White Cheese Patty (egg Whites, Pasteurized Process Cheddar Cheese {cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water, Cream, Sodium Phosphate, Salt, Apo Carotenal (color), Enzymes}, Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-2.00kcal, -1.12%) | |
| Total Fat | 5.29g (-6.57g, -55.40%) | |
| Saturated Fat | 2.35g (-0.62g, -20.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 612.0mg (-15.00mg, -2.39%) | |
| Total Carbohydrates | 18.82g (+1.87g, +11.03%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 1.18g (-2.21g, -65.19%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+9.22g, +362.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 0.47mg (-1.22mg, -72.19%) | |
| Potassium, K | 165.0mg (-11.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg White Cheese Patty (egg Whites, Pasteurized Process Cheddar Cheese {cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water, Cream, Sodium Phosphate, Salt, Apo Carotenal (color), Enzymes}, Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+22.00kcal, +12.36%) | |
| Total Fat | 8.0g (-3.86g, -32.55%) | |
| Saturated Fat | 0.5g (-2.47g, -83.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 640.0mg (+13.00mg, +2.07%) | |
| Total Carbohydrates | 22.0g (+5.05g, +29.79%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-3.39g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.46g, +214.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-25.00mg, -75.76%) | |
| Iron, Fe | 0.3mg (-1.39mg, -82.25%) | |
| Potassium, K | 157.0mg (-19.00mg, -10.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+22.00kcal, +12.36%) | |
| Total Fat | 8.0g (-3.86g, -32.55%) | |
| Saturated Fat | 0.5g (-2.47g, -83.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 640.0mg (+13.00mg, +2.07%) | |
| Total Carbohydrates | 22.0g (+5.05g, +29.79%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-3.39g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.46g, +214.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-25.00mg, -75.76%) | |
| Iron, Fe | 0.3mg (-1.39mg, -82.25%) | |
| Potassium, K | 157.0mg (-19.00mg, -10.80%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+7.00kcal, +3.93%) | |
| Total Fat | 7.61g (-4.25g, -35.83%) | |
| Saturated Fat | 1.63g (-1.34g, -45.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 598.0mg (-29.00mg, -4.63%) | |
| Total Carbohydrates | 23.91g (+6.96g, +41.06%) | |
| Dietary Fiber | 1.1g (-0.60g, -35.29%) | |
| Sugars | 2.17g (-1.22g, -35.99%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (+2.89g, +113.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-23.00mg, -69.70%) | |
| Iron, Fe | 1.09mg (-0.60mg, -35.50%) | |
| Potassium, K | 153.0mg (-23.00mg, -13.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bruschetta (tomatoes, Red Onion, Olive Pomace Oil [100% Olive Pomace Oil], Soybean Oil [soybean Oil With Citric Acid {preservative}], Garlic, Salt, Red Wine Vinegar, Lemon Juice From Concentrate [{water, Lemon Juice Concentrate}, Sodium Benzoate And Sodium Metabisulfite {preservatives}, Citric Acid, Sugar, Calcium Chloride, Potassium Sorbate, Ascorbic Acid, Lemon Oil], Basil, Ground Oregano, Black Pepper), Garlic Toast (wheat Flour, Whole Wheat Flour, Palm Oil, Oat Fiber, Maltodextrin, Salt, Wheat Gluten, Dextrose, Yeast, Garlic Powder, Spices, Onion Powder, Paprika, Distilled Vinegar, Malted Barley Flour, Sugar, Natural Flavor, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+33.00kcal, +18.54%) | |
| Total Fat | 8.94g (-2.92g, -24.62%) | |
| Saturated Fat | 2.85g (-0.12g, -4.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 642.0mg (+15.00mg, +2.39%) | |
| Total Carbohydrates | 22.76g (+5.81g, +34.28%) | |
| Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
| Sugars | 3.25g (-0.14g, -4.13%) | |
| Sugars, added | N/A | |
| Protein | 8.94g (+6.40g, +251.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 0.81mg (-0.88mg, -52.07%) | |
| Potassium, K | 160.0mg (-16.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potstickers: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors | ||