Blue Runner Creole Etouffee Base, Creole Etouffee by Blue Runner Foods Inc: Similar Foods

Product:
Creole Etouffee Base, Creole Etouffee
Brand:
Blue Runner
Maker:
Blue Runner Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602503/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat21.19g
Saturated Fat 9.32g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 492.0mg
Total Carbohydrates 15.25g
Dietary Fiber 1.7g
Sugars 1.69g
Sugars, added N/A
Protein 2.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe0.85mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Butter {cream, Salt}, Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Bell Pepper, Heavy Cream, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Spices, Salt, Garlic, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-9.00kcal, -3.42%)
Total Fat11.27g (-9.92g, -46.81%)
Saturated Fat 2.46g (-6.86g, -73.61%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 486.0mg (-6.00mg, -1.22%)
Total Carbohydrates 21.83g (+6.58g, +43.15%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 2.11g (+0.42g, +24.85%)
Sugars, added N/A
Protein 10.56g (+8.02g, +315.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+6.00mg, +19.35%)
Iron, Fe2.54mg (+1.69mg, +198.82%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IU11.0IU
Ingredients
Flour (wheat Flour, Melted Barley Flour), Corn Starch, Beef, Onion, Water, Soybean Oil, Clarified Butter Ghee (milk Fat), Vegeta Seasoning (salt, Dehydrated Vegetables (carrot, Parsnip, Onion, Celery, Potato, Parsley Leaves), Monosodium Glutamate, Sugar, Cornstarch, Back Pepper, Nutmeg, Disodium Inosinate, Riboflavin (color)), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat20.34g (-0.85g, -4.01%)
Saturated Fat 9.32g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 16.1g (+0.85g, +5.57%)
Dietary Fiber 1.7g (=)
Sugars 2.54g (+0.85g, +50.30%)
Sugars, added N/A
Protein 3.39g (+0.85g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+10.00mg, +32.26%)
Iron, Fe0.85mg (=)
Potassium, K164.0mg (+23.00mg, +16.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Onion, Heavy Cream, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Spices, Salt, Garlic, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat9.6g (-11.59g, -54.70%)
Saturated Fat 3.03g (-6.29g, -67.49%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-2.00mg, -6.67%)
Sodium 510.0mg (+18.00mg, +3.66%)
Total Carbohydrates 28.28g (+13.03g, +85.44%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 4.55g (+2.86g, +169.23%)
Sugars, added N/A
Protein 13.64g (+11.10g, +437.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe2.02mg (+1.17mg, +137.65%)
Potassium, K136.0mg (-5.00mg, -3.55%)
Vitamin D, IU0.0IU
Ingredients
Sodium Propionate And Potassium Sorbate Added To Retard Spoilage Of Dough Dough: Enriched Wheat Flour (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And Or Liquid Egg White, Corn Starch And Or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate Chicken: Cooked White Chicken Meat Shredded Wing Sauce: Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum (thickener), Garlic Powder & Natural Flavor Cream Cheese: Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums) Blue Cheese Dressing: Soybean Oil, Water, Distilled Vinegar, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Natural Flavors, Sodium Benzoate And Potassium Sorbate (as Preservatives), Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Garlic*, Sugar, Tamarind, Spices, Natural Flavors), Citric Acid, Garlic*, Propylene Glycol Alginate, Onion*, Xanthan Gum, Calcium Disodium Edta To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat13.27g (-7.92g, -37.38%)
Saturated Fat 9.73g (+0.41g, +4.40%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+10.00mg, +33.33%)
Sodium 504.0mg (+12.00mg, +2.44%)
Total Carbohydrates 24.78g (+9.53g, +62.49%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 7.96g (+5.42g, +213.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe3.54mg (+2.69mg, +316.47%)
Potassium, K124.0mg (-17.00mg, -12.06%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ground Pork, Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {color}], Pepper), Soybean Oil, Batter Mix (modified Potato Starch, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Spice, Garlic Powder, Onion Powder, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Tomato Powder, Maltodextrin, Extractives Of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sorbitol, Xanthan Gum), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning Blend (paprika, Spices, Salt, Dehydrated Garlic, Vinegar Powder [sodium Diacetate, Citric Acid, Potassium Citrate, Glucono Delta Lactone, Fully Hydrogenated Vegetable Oil], Extractives Of Paprika [color]), Modified Food Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Methylcellulose, Distilled Vinegar, L Cysteine Monohydrochloride, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat16.22g (-4.97g, -23.45%)
Saturated Fat 1.35g (-7.97g, -85.52%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-6.00mg, -20.00%)
Sodium 507.0mg (+15.00mg, +3.05%)
Total Carbohydrates 19.59g (+4.34g, +28.46%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.03g (+0.34g, +20.12%)
Sugars, added N/A
Protein 8.78g (+6.24g, +245.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, FeN/A
Potassium, K111.0mg (-30.00mg, -21.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.14g
Fatty acids, total polyunsaturated4.73g
Ingredients
Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating: Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Sugar, Palm Oil, Colored With Paprika And Turmeric Extracts, Whey Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-33.00kcal, -12.55%)
Total Fat19.0g (-2.19g, -10.34%)
Saturated Fat 3.0g (-6.32g, -67.81%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 480.0mg (-12.00mg, -2.44%)
Total Carbohydrates 8.0g (-7.25g, -47.54%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 3.0g (+1.31g, +77.51%)
Sugars, added N/A
Protein 9.0g (+6.46g, +254.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Meat Chicken, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Red Pepper (bell Peppers, Water, Citric Acid), Chipotle Pepper Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Sugar, Onion, Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Water, Vinegar, Salt, Modified Corn Starch, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Oleoresin Paprika, Oleoresin Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat20.31g (-0.88g, -4.15%)
Saturated Fat 6.25g (-3.07g, -32.94%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 17.97g (+2.72g, +17.84%)
Dietary Fiber 4.7g (+3.00g, +176.47%)
Sugars 0.78g (-0.91g, -53.85%)
Sugars, added N/A
Protein 7.03g (+4.49g, +176.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+31.00mg, +100.00%)
Iron, Fe1.48mg (+0.63mg, +74.12%)
Potassium, K133.0mg (-8.00mg, -5.67%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Textured Vegetable Protein (soy Flour), Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat16.75g (-4.44g, -20.95%)
Saturated Fat 4.41g (-4.91g, -52.68%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-21.00mg, -70.00%)
Sodium 467.0mg (-25.00mg, -5.08%)
Total Carbohydrates 22.05g (+6.80g, +44.59%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.17g (+4.48g, +265.09%)
Sugars, added N/A
Protein 7.05g (+4.51g, +177.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.88mg (+0.03mg, +3.53%)
Potassium, K159.0mg (+18.00mg, +12.77%)
Vitamin D, IU0.0IU
Ingredients
Pork, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Sesame Oil (sesame Seed Oil, Soybean Oil), Vegetable Oil, Soy Sauce (water, Soybean, Wheat, Salt), Modified Food Starch, Sugar, Ginger, Rice Cooking Wine, Salt, Potato Starch, Garlic, Palm Shortening (palm Oil), Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-26.00kcal, -9.89%)
Total Fat8.85g (-12.34g, -58.24%)
Saturated Fat 2.99g (-6.33g, -67.92%)
Trans Fat 0.07g (+0.07g)
Cholesterol 7.0mg (-23.00mg, -76.67%)
Sodium 495.0mg (+3.00mg, +0.61%)
Total Carbohydrates 32.66g (+17.41g, +114.16%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.98g (+0.29g, +17.16%)
Sugars, added N/A
Protein 7.64g (+5.10g, +200.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe2.27mg (+1.42mg, +167.06%)
Potassium, K144.0mg (+3.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide (artificial Color), Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of : Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Nonfat Dry Milk, Spice, Potassium Sorbate (preservative), Hydrolyzed Soy Protein, Torula Yeast, Sodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking), Artificial Color (extractives Of Annatto & Turmeric Extract, Yellows 5 & 6 Lake), Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat15.07g (-6.12g, -28.88%)
Saturated Fat 4.11g (-5.21g, -55.90%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+11.00mg, +36.67%)
Sodium 479.0mg (-13.00mg, -2.64%)
Total Carbohydrates 15.07g (-0.18g, -1.18%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 13.7g (+11.16g, +439.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.55mg (-0.30mg, -35.29%)
Potassium, K151.0mg (+10.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Isolate Soy Protein, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat15.07g (-6.12g, -28.88%)
Saturated Fat 4.11g (-5.21g, -55.90%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+11.00mg, +36.67%)
Sodium 479.0mg (-13.00mg, -2.64%)
Total Carbohydrates 15.07g (-0.18g, -1.18%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 13.7g (+11.16g, +439.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.55mg (-0.30mg, -35.29%)
Potassium, K151.0mg (+10.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Isolate Soy Protein, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat14.16g (-7.03g, -33.18%)
Saturated Fat 3.98g (-5.34g, -57.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 504.0mg (+12.00mg, +2.44%)
Total Carbohydrates 30.09g (+14.84g, +97.31%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 1.77g (+0.08g, +4.73%)
Sugars, added N/A
Protein 5.31g (+2.77g, +109.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.71mg (-0.14mg, -16.47%)
Potassium, K124.0mg (-17.00mg, -12.06%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Extra Virgin Olive Oil, Artichokes, Organic Basil, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Tomatoes, Organic Red Onions, Organic Agave Syrup, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Lemon Juice, Yeast, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat8.45g (-12.74g, -60.12%)
Saturated Fat 3.52g (-5.80g, -62.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 38.03g (+22.78g, +149.38%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 4.93g (+3.24g, +191.72%)
Sugars, added N/A
Protein 9.15g (+6.61g, +260.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe3.03mg (+2.18mg, +256.47%)
Potassium, K134.0mg (-7.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling Ingredients: Beyond Meat (water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contain 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3] Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate), Water, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (salt, Dextrose, Evaporated Cane Juice, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Onion, Modified Corn Starch, Hot Pepper, Shortening (palm Oil), Carmel Color, Garlic Powder, Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil), Sugar, Annatto Turmeric Liquid (extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat14.0g (-7.19g, -33.93%)
Saturated Fat 5.5g (-3.82g, -40.99%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+25.00mg, +83.33%)
Sodium 510.0mg (+18.00mg, +3.66%)
Total Carbohydrates 28.0g (+12.75g, +83.61%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 10.0g (+8.31g, +491.72%)
Sugars, added N/A
Protein 10.0g (+7.46g, +293.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe1.0mg (+0.15mg, +17.65%)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Shrimp (l Vannamei), Coconut, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Wheat Flour, Water, Soybean Oil, Sugar, Modified Corn Starch, Salt, Artificial Flavor, Yeast, Unmodified Starch (tapioca, Rice), Corn Syrup Solids, Xanthan Gum, Sodium Bisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat14.0g (-7.19g, -33.93%)
Saturated Fat 5.5g (-3.82g, -40.99%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+25.00mg, +83.33%)
Sodium 510.0mg (+18.00mg, +3.66%)
Total Carbohydrates 28.0g (+12.75g, +83.61%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 10.0g (+8.31g, +491.72%)
Sugars, added N/A
Protein 10.0g (+7.46g, +293.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe1.0mg (+0.15mg, +17.65%)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Shrimp (l Vannamei), Coconut, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Wheat Flour, Water, Soybean Oil, Sugar, Modified Corn Starch, Salt, Artificial Flavor, Yeast, Unmodified Starch (tapioca, Rice), Corn Syrup Solids, Xanthan Gum, Sodium Bisulfite (as A Preservative)