Blue Mountain Country Powerful Trail Mix, Berry, Berry by Blue Mountain Organics Llc: Similar Foods
- Product:
- Powerful Trail Mix, Berry, Berry
- Brand:
- Blue Mountain Country
- Maker:
- Blue Mountain Organics Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914090/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 24.56g | |
| Saturated Fat | 8.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.09g | |
| Dietary Fiber | 10.5g | |
| Sugars | 15.79g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Premium, Organic (og) Btr Apricot Kernels, Og Btr Almonds, Og Coconut, Og Cacao Nibs, Og Mulberries, Og Sour Cherries, Og Sweet Cherries, Og Golden Cherries, Og Physalis, Og Goji Berries, Og Khorog Raisins, Og Sultana Raisins, Og Chokeberries, Og Barberries, Og Manucca Raisins, Og Bukhara Raisins, Og Bilberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 20.0g (-4.56g, -18.57%) | |
| Saturated Fat | 12.5g (+3.73g, +42.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 60.0g (+24.91g, +70.99%) | |
| Dietary Fiber | 5.0g (-5.50g, -52.38%) | |
| Sugars | 22.5g (+6.71g, +42.50%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.52g, -64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-13.00IU, -4.94%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+4.80mg, +114.29%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.9mg (+0.58mg, +181.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (emulsifier), Vanilla), Dried Banana, Gum Arabic, Sugar, Confectioner's Glaze (food Grade Lac Resin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | 11.76g (-12.80g, -52.12%) | |
| Saturated Fat | 8.82g (+0.05g, +0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+23.73g, +67.63%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 23.53g (+7.74g, +49.02%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.14g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+31.00IU, +11.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (+2.86mg, +893.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popping Corn; Milk Chocolate Drizzle Chips: Sugar, Vegetable Oil (palm Kernel & Hydrogenated Palm), Cocoa Power (may Be Processed Alkali), Cocoa Butter, Whole Milk, Skim Milk, Whey Powder (milk), Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor) Dark Chocolate Drizzle Chocolate Drizzle Chips: Sugar, Chocolate Liquor, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Dextrose, Reduced Mineral Whey Powder (milk), Salt, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-17.00kcal, -4.62%) | |
| Total Fat | 1.75g (-22.81g, -92.87%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+38.59g, +109.97%) | |
| Dietary Fiber | 1.8g (-8.70g, -82.86%) | |
| Sugars | 1.75g (-14.04g, -88.92%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+5.26g, +74.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.10mg, -50.00%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 4.42mg (+4.10mg, +1281.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Dehydrated Spinach, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 1.79g (-22.77g, -92.71%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 73.21g (+38.12g, +108.63%) | |
| Dietary Fiber | 8.9g (-1.60g, -15.24%) | |
| Sugars | 1.79g (-14.00g, -88.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.48g, +78.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 268.0IU (+5.00IU, +1.90%) | |
| Vitamin C, total ascorbic acid | 5.4mg (+1.20mg, +28.57%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.57mg (+2.25mg, +703.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Durum Wheat, Organic Semolina, Organic Whole Grain Kamut, Organic Whole Grain Spelt, Spinach Powder, Carrot Powder, Tomato Powder And Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 30.23g (+5.67g, +23.09%) | |
| Saturated Fat | 18.6g (+9.83g, +112.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.16g (+16.07g, +45.80%) | |
| Dietary Fiber | 32.6g (+22.10g, +210.48%) | |
| Sugars | 4.65g (-11.14g, -70.55%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.37g, -33.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (-30.00IU, -11.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 10.47mg (+10.15mg, +3171.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Dextrin, Erythritol, Cocoa Butter, Inulin, Oligofructose, Dried Raspberries, Dried Blueberries, Dried Blackcurrants, Soy Lecithin As An Emulsifier, Vanilla Flavor, Steviol Glycosides As A Sweetener | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 17.5g (-7.06g, -28.75%) | |
| Saturated Fat | 10.0g (+1.23g, +14.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 62.5g (+27.41g, +78.11%) | |
| Dietary Fiber | 5.0g (-5.50g, -52.38%) | |
| Sugars | 45.0g (+29.21g, +184.99%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.52g, -64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-13.00IU, -4.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+32.00mg, +177.78%) | |
| Iron, Fe | 1.8mg (+1.48mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), California Dried Plums, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-19.00kcal, -5.16%) | |
| Total Fat | 4.65g (-19.91g, -81.07%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 62.79g (+27.70g, +78.94%) | |
| Dietary Fiber | 7.0g (-3.50g, -33.33%) | |
| Sugars | 6.98g (-8.81g, -55.79%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+6.93g, +98.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (-30.00IU, -11.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 6.28mg (+5.96mg, +1862.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-25.00kcal, -6.79%) | |
| Total Fat | 2.86g (-21.70g, -88.36%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+24.91g, +70.99%) | |
| Dietary Fiber | 17.1g (+6.60g, +62.86%) | |
| Sugars | 2.86g (-12.93g, -81.89%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+15.84g, +225.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+23.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+39.00mg, +216.67%) | |
| Iron, Fe | 5.14mg (+4.82mg, +1506.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (-33.00kcal, -8.97%) | |
| Total Fat | 0.0g (-24.56g, -100.00%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (+39.91g, +113.74%) | |
| Dietary Fiber | 5.0g (-5.50g, -52.38%) | |
| Sugars | 42.5g (+26.71g, +169.16%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.02g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-13.00IU, -4.94%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-1.20mg, -28.57%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glucose Syrup, Sugar, Gelatin, Fruit Concentrate (cherry, Peach, Strawberry, Orange, Black Currant, Lemon), Citric Acid, Lactic Acid, Natural Flavors, Vegetable Oil, Beeswax, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 5.56g (-19.00g, -77.36%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 66.67g (+31.58g, +90.00%) | |
| Dietary Fiber | 4.4g (-6.10g, -58.10%) | |
| Sugars | 4.44g (-11.35g, -71.88%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.31g, +89.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-41.00IU, -15.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 6.0mg (+5.68mg, +1775.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 5.56g (-19.00g, -77.36%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 66.67g (+31.58g, +90.00%) | |
| Dietary Fiber | 4.4g (-6.10g, -58.10%) | |
| Sugars | 4.44g (-11.35g, -71.88%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.31g, +89.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-41.00IU, -15.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 6.0mg (+5.68mg, +1775.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 5.56g (-19.00g, -77.36%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 66.67g (+31.58g, +90.00%) | |
| Dietary Fiber | 4.4g (-6.10g, -58.10%) | |
| Sugars | 4.44g (-11.35g, -71.88%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.31g, +89.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-41.00IU, -15.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 6.0mg (+5.68mg, +1775.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 5.56g (-19.00g, -77.36%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 66.67g (+31.58g, +90.00%) | |
| Dietary Fiber | 4.4g (-6.10g, -58.10%) | |
| Sugars | 4.44g (-11.35g, -71.88%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.31g, +89.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-41.00IU, -15.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 6.0mg (+5.68mg, +1775.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-25.00kcal, -6.79%) | |
| Total Fat | 0.0g (-24.56g, -100.00%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 60.0g (+24.91g, +70.99%) | |
| Dietary Fiber | 25.7g (+15.20g, +144.76%) | |
| Sugars | 8.57g (-7.22g, -45.73%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+18.69g, +266.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+23.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-0.80mg, -19.05%) | |
| Calcium, Ca | 57.0mg (+39.00mg, +216.67%) | |
| Iron, Fe | 4.11mg (+3.79mg, +1184.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-25.00kcal, -6.79%) | |
| Total Fat | 0.0g (-24.56g, -100.00%) | |
| Saturated Fat | 0.0g (-8.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 60.0g (+24.91g, +70.99%) | |
| Dietary Fiber | 25.7g (+15.20g, +144.76%) | |
| Sugars | 8.57g (-7.22g, -45.73%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+18.69g, +266.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+23.00IU, +8.75%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-0.80mg, -19.05%) | |
| Calcium, Ca | 57.0mg (+39.00mg, +216.67%) | |
| Iron, Fe | 4.11mg (+3.79mg, +1184.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||