Blue Mountain Country Mulberries by Blue Mountain Organics Llc: Similar Foods

Product:
Mulberries
Brand:
Blue Mountain Country
Maker:
Blue Mountain Organics Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890583/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 78.57g
Dietary Fiber 14.3g
Sugars 46.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid278.6mg
Calcium, Ca286.0mg
Iron, Fe12.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium, Organic, Whole, Raw Mulberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-8.00kcal, -2.43%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+71.00mg)
Total Carbohydrates 78.57g (=)
Dietary Fiber 14.3g (=)
Sugars 46.43g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid278.6mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe12.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Mulberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-8.00kcal, -2.43%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+71.00mg)
Total Carbohydrates 78.57g (=)
Dietary Fiber 14.3g (=)
Sugars 46.43g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid278.6mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe12.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mulberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.94
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-54.00kcal, -16.41%)
Total Fat1.25g (-2.32g, -64.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+62.00mg)
Total Carbohydrates 77.5g (-1.07g, -1.36%)
Dietary Fiber 12.5g (-1.80g, -12.59%)
Sugars 47.5g (+1.07g, +2.30%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-107.00IU, -29.97%)
Vitamin C, total ascorbic acid240.0mg (-38.60mg, -13.85%)
Calcium, Ca250.0mg (-36.00mg, -12.59%)
Iron, Fe11.25mg (-1.61mg, -12.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mulberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.76
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 84.21g (+5.64g, +7.18%)
Dietary Fiber 5.3g (-9.00g, -62.94%)
Sugars 71.93g (+25.50g, +54.92%)
Sugars, added N/A
Protein 1.75g (-8.96g, -83.66%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid21.1mg (-257.50mg, -92.43%)
Calcium, Ca175.0mg (-111.00mg, -38.81%)
Iron, Fe3.16mg (-9.70mg, -75.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Cherries, Apple Juice Concentrate, Sunflower Oil, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.18
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+38.00kcal, +11.55%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-11.90g, -15.15%)
Dietary Fiber 23.3g (+9.00g, +62.94%)
Sugars 30.0g (-16.43g, -35.39%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-274.60mg, -98.56%)
Calcium, Ca200.0mg (-86.00mg, -30.07%)
Iron, Fe6.0mg (-6.86mg, -53.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.18
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+38.00kcal, +11.55%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-11.90g, -15.15%)
Dietary Fiber 23.3g (+9.00g, +62.94%)
Sugars 30.0g (-16.43g, -35.39%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-274.60mg, -98.56%)
Calcium, Ca200.0mg (-86.00mg, -30.07%)
Iron, Fe6.0mg (-6.86mg, -53.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.11
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 100.0mg (+100.00mg)
Total Carbohydrates 56.67g (-21.90g, -27.87%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.67g (+10.24g, +22.05%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.22
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-4.00kcal, -1.22%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 77.5g (-1.07g, -1.36%)
Dietary Fiber 2.5g (-11.80g, -82.52%)
Sugars 55.0g (+8.57g, +18.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-107.00IU, -29.97%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca200.0mg (-86.00mg, -30.07%)
Iron, Fe0.9mg (-11.96mg, -93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Sulfur Dioxide (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat7.69g (+4.12g, +115.41%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-22.16g, -28.20%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 56.41g (+9.98g, +21.49%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-101.00IU, -28.29%)
Vitamin C, total ascorbic acid0.0mg (-278.60mg, -100.00%)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar