Blue Mountain Country Mulberries by Blue Mountain Organics Llc: Similar Foods
- Product:
- Mulberries
- Brand:
- Blue Mountain Country
- Maker:
- Blue Mountain Organics Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890583/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 14.3g | |
| Sugars | 46.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 278.6mg | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 12.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Premium, Organic, Whole, Raw Mulberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-8.00kcal, -2.43%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 46.43g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 278.6mg (=) | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Mulberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-8.00kcal, -2.43%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 46.43g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 278.6mg (=) | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mulberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-54.00kcal, -16.41%) | |
| Total Fat | 1.25g (-2.32g, -64.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+62.00mg) | |
| Total Carbohydrates | 77.5g (-1.07g, -1.36%) | |
| Dietary Fiber | 12.5g (-1.80g, -12.59%) | |
| Sugars | 47.5g (+1.07g, +2.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-107.00IU, -29.97%) | |
| Vitamin C, total ascorbic acid | 240.0mg (-38.60mg, -13.85%) | |
| Calcium, Ca | 250.0mg (-36.00mg, -12.59%) | |
| Iron, Fe | 11.25mg (-1.61mg, -12.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mulberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 84.21g (+5.64g, +7.18%) | |
| Dietary Fiber | 5.3g (-9.00g, -62.94%) | |
| Sugars | 71.93g (+25.50g, +54.92%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-8.96g, -83.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-6.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 21.1mg (-257.50mg, -92.43%) | |
| Calcium, Ca | 175.0mg (-111.00mg, -38.81%) | |
| Iron, Fe | 3.16mg (-9.70mg, -75.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries, Cherries, Apple Juice Concentrate, Sunflower Oil, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+38.00kcal, +11.55%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-11.90g, -15.15%) | |
| Dietary Fiber | 23.3g (+9.00g, +62.94%) | |
| Sugars | 30.0g (-16.43g, -35.39%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-274.60mg, -98.56%) | |
| Calcium, Ca | 200.0mg (-86.00mg, -30.07%) | |
| Iron, Fe | 6.0mg (-6.86mg, -53.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+38.00kcal, +11.55%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-11.90g, -15.15%) | |
| Dietary Fiber | 23.3g (+9.00g, +62.94%) | |
| Sugars | 30.0g (-16.43g, -35.39%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-274.60mg, -98.56%) | |
| Calcium, Ca | 200.0mg (-86.00mg, -30.07%) | |
| Iron, Fe | 6.0mg (-6.86mg, -53.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 6.67g (+3.10g, +86.83%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 100.0mg (+100.00mg) | |
| Total Carbohydrates | 56.67g (-21.90g, -27.87%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.67g (+10.24g, +22.05%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-4.00kcal, -1.22%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 77.5g (-1.07g, -1.36%) | |
| Dietary Fiber | 2.5g (-11.80g, -82.52%) | |
| Sugars | 55.0g (+8.57g, +18.46%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.21g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-107.00IU, -29.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-86.00mg, -30.07%) | |
| Iron, Fe | 0.9mg (-11.96mg, -93.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Sulfur Dioxide (added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-22.16g, -28.20%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 56.41g (+9.98g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-101.00IU, -28.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-278.60mg, -100.00%) | |
| Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||