Glean Pumpkin Powder, Pumpkin by Glean, Llc: Similar Foods

Product:
Pumpkin Powder, Pumpkin
Brand:
Glean
Maker:
Glean, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1952116/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 66.67g
Dietary Fiber 23.3g
Sugars 30.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca200.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 23.3g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 84.21g (+17.54g, +26.31%)
Dietary Fiber 5.3g (-18.00g, -77.25%)
Sugars 71.93g (+41.93g, +139.77%)
Sugars, added N/A
Protein 1.75g (-11.58g, -86.87%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+18.00IU, +5.41%)
Vitamin C, total ascorbic acid21.1mg (+17.10mg, +427.50%)
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe3.16mg (-2.84mg, -47.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Cherries, Apple Juice Concentrate, Sunflower Oil, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.66
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-42.00kcal, -11.44%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 77.5g (+10.83g, +16.24%)
Dietary Fiber 2.5g (-20.80g, -89.27%)
Sugars 55.0g (+25.00g, +83.33%)
Sugars, added N/A
Protein 7.5g (-5.83g, -43.74%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-83.00IU, -24.92%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe0.9mg (-5.10mg, -85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Sulfur Dioxide (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.47
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-64.00kcal, -17.44%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+47.00mg)
Total Carbohydrates 76.67g (+10.00g, +15.00%)
Dietary Fiber 6.7g (-16.60g, -71.24%)
Sugars 43.33g (+13.33g, +44.43%)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca133.0mg (-67.00mg, -33.50%)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Peel, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Preserved With: 1 10 Of 1% Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.82
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-18.00kcal, -4.90%)
Total Fat23.81g (+20.48g, +615.02%)
Saturated Fat 19.05g (+19.05g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 71.0mg (+71.00mg)
Total Carbohydrates 31.75g (-34.92g, -52.38%)
Dietary Fiber 1.6g (-21.70g, -93.13%)
Sugars 23.81g (-6.19g, -20.63%)
Sugars, added N/A
Protein 4.76g (-8.57g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IU317.0IU (-16.00IU, -4.80%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca127.0mg (-73.00mg, -36.50%)
Iron, Fe1.14mg (-4.86mg, -81.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Cream, Nonfat Milk, Sugar, Mousse Base [partially Hydrogenated Palm Kernel Oil And Or Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Protein), Propylene Glycol Monoester, Mono And Diglycerides, Cellulose Gum, Acetylated Monoglycerides, Guar Gum, Carrageenan], Corn Syrup, Chocolate Liquor And Cocoa Powder Processed With Alkali, Whey Powder, Natural And Artificial Flavor Coating: Coconut Oil, Sugar, Chocolate Liquor (processed With Alkali), Whole Milk Powder, Cocoa, Soybean Oil, Cocoa Butter, Soy Lecithin, Artificial Flavors, Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.54
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.38g (+6.05g, +181.68%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 103.0mg (+103.00mg)
Total Carbohydrates 78.12g (+11.45g, +17.17%)
Dietary Fiber 6.2g (-17.10g, -73.39%)
Sugars 56.25g (+26.25g, +87.50%)
Sugars, added N/A
Protein 3.12g (-10.21g, -76.59%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-21.00IU, -6.31%)
Vitamin C, total ascorbic acid1.9mg (-2.10mg, -52.50%)
Calcium, Ca188.0mg (-12.00mg, -6.00%)
Iron, Fe2.81mg (-3.19mg, -53.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Coconut (with Sodium Metabisulfite, A Preservative), Corn Syrup, Sweetened Condensed Skim Milk, Chocolate Liquor, Natural And Artificial Flavor, Salt, Yellow #5, Red #40 & Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.92
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-43.00kcal, -11.72%)
Total Fat5.88g (+2.55g, +76.58%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 103.0mg (+103.00mg)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 11.8g (-11.50g, -49.36%)
Sugars 5.88g (-24.12g, -80.40%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-39.00IU, -11.71%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca176.0mg (-24.00mg, -12.00%)
Iron, Fe2.12mg (-3.88mg, -64.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat, Pasteurized Cow's Milk, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.92
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-43.00kcal, -11.72%)
Total Fat5.88g (+2.55g, +76.58%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 103.0mg (+103.00mg)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 11.8g (-11.50g, -49.36%)
Sugars 5.88g (-24.12g, -80.40%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-39.00IU, -11.71%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca176.0mg (-24.00mg, -12.00%)
Iron, Fe2.12mg (-3.88mg, -64.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat, Pasteurized Cow's Milk, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.80
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-44.00kcal, -11.99%)
Total Fat22.58g (+19.25g, +578.08%)
Saturated Fat 16.13g (+16.13g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 59.0mg (+59.00mg)
Total Carbohydrates 27.96g (-38.71g, -58.06%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 21.51g (-8.49g, -28.30%)
Sugars, added N/A
Protein 3.23g (-10.10g, -75.77%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca108.0mg (-92.00mg, -46.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (color) Coating Ingredients: Coconut Oil, Sugar, Chocolate Liquor Processed With Alkali, Soybean Oil, Whole Milk Powder, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Salt, Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.80
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-44.00kcal, -11.99%)
Total Fat22.58g (+19.25g, +578.08%)
Saturated Fat 16.13g (+16.13g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 59.0mg (+59.00mg)
Total Carbohydrates 27.96g (-38.71g, -58.06%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 21.51g (-8.49g, -28.30%)
Sugars, added N/A
Protein 3.23g (-10.10g, -75.77%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-10.00IU, -3.00%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca108.0mg (-92.00mg, -46.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (color) Coating Ingredients: Coconut Oil, Sugar, Chocolate Liquor Processed With Alkali, Soybean Oil, Whole Milk Powder, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Salt, Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.51
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-65.00kcal, -17.71%)
Total Fat5.81g (+2.48g, +74.47%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 47.0mg (+47.00mg)
Total Carbohydrates 55.81g (-10.86g, -16.29%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 41.86g (+11.86g, +39.53%)
Sugars, added N/A
Protein 4.65g (-8.68g, -65.12%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-100.00IU, -30.03%)
Vitamin C, total ascorbic acid2.8mg (-1.20mg, -30.00%)
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweetened Condensed Milk (milk, Sugar), Water, *corn Syrup, Glycerine, Caramelized Sugar Syrup, Modified Food Starch, Vanilla Extract, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.98
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat6.67g (+3.34g, +100.30%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 100.0mg (+100.00mg)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 56.67g (+26.67g, +88.90%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.92
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat24.66g (+21.33g, +640.54%)
Saturated Fat 17.81g (+17.81g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 68.0mg (+68.00mg)
Total Carbohydrates 30.14g (-36.53g, -54.79%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 26.03g (-3.97g, -13.23%)
Sugars, added N/A
Protein 4.11g (-9.22g, -69.17%)
Core Vitamins and Minerals
Vitamin A, IU274.0IU (-59.00IU, -17.72%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca110.0mg (-90.00mg, -45.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Soy Lecithin, Guar Gum, Xanthan Gum, And Carrageenan Ice Cream Coating: Coconut Oil, Milk Chocolate, Sugar, Hazelnut, Cocoa Powder, Salt, And Vanillin (artificial Flavor) Caramel Cream: Milk, Sugar, Glucose, Sodium Bicarbonate, Emulsifier, Potassium Sorbate (preservative), And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.46
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat27.59g (+24.26g, +728.53%)
Saturated Fat 5.17g (+5.17g)
Trans Fat N/A
Cholesterol 24.0mg (+24.00mg)
Sodium 121.0mg (+121.00mg)
Total Carbohydrates 20.69g (-45.98g, -68.97%)
Dietary Fiber 10.3g (-13.00g, -55.79%)
Sugars 3.45g (-26.55g, -88.50%)
Sugars, added N/A
Protein 24.14g (+10.81g, +81.10%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+12.00IU, +3.60%)
Vitamin C, total ascorbic acid4.1mg (+0.10mg, +2.50%)
Calcium, Ca172.0mg (-28.00mg, -14.00%)
Iron, Fe4.34mg (-1.66mg, -27.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame, Sunflower Seeds, Rice Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.08
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat7.69g (+4.36g, +130.93%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 90.0mg (+90.00mg)
Total Carbohydrates 56.41g (-10.26g, -15.39%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 56.41g (+26.41g, +88.03%)
Sugars, added N/A
Protein 7.69g (-5.64g, -42.31%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-77.00IU, -23.12%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca256.0mg (+56.00mg, +28.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar