Glean Pumpkin Powder, Pumpkin by Glean, Llc: Similar Foods
- Product:
- Pumpkin Powder, Pumpkin
- Brand:
- Glean
- Maker:
- Glean, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1952116/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 23.3g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 23.3g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (=) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 84.21g (+17.54g, +26.31%) | |
| Dietary Fiber | 5.3g (-18.00g, -77.25%) | |
| Sugars | 71.93g (+41.93g, +139.77%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-11.58g, -86.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (+18.00IU, +5.41%) | |
| Vitamin C, total ascorbic acid | 21.1mg (+17.10mg, +427.50%) | |
| Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (-2.84mg, -47.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries, Cherries, Apple Juice Concentrate, Sunflower Oil, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-42.00kcal, -11.44%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 77.5g (+10.83g, +16.24%) | |
| Dietary Fiber | 2.5g (-20.80g, -89.27%) | |
| Sugars | 55.0g (+25.00g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-83.00IU, -24.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 0.9mg (-5.10mg, -85.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Sulfur Dioxide (added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-64.00kcal, -17.44%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 76.67g (+10.00g, +15.00%) | |
| Dietary Fiber | 6.7g (-16.60g, -71.24%) | |
| Sugars | 43.33g (+13.33g, +44.43%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (=) | |
| Calcium, Ca | 133.0mg (-67.00mg, -33.50%) | |
| Iron, Fe | 2.4mg (-3.60mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orange Peel, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Preserved With: 1 10 Of 1% Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-18.00kcal, -4.90%) | |
| Total Fat | 23.81g (+20.48g, +615.02%) | |
| Saturated Fat | 19.05g (+19.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 31.75g (-34.92g, -52.38%) | |
| Dietary Fiber | 1.6g (-21.70g, -93.13%) | |
| Sugars | 23.81g (-6.19g, -20.63%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-8.57g, -64.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 317.0IU (-16.00IU, -4.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 127.0mg (-73.00mg, -36.50%) | |
| Iron, Fe | 1.14mg (-4.86mg, -81.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream: Cream, Nonfat Milk, Sugar, Mousse Base [partially Hydrogenated Palm Kernel Oil And Or Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Protein), Propylene Glycol Monoester, Mono And Diglycerides, Cellulose Gum, Acetylated Monoglycerides, Guar Gum, Carrageenan], Corn Syrup, Chocolate Liquor And Cocoa Powder Processed With Alkali, Whey Powder, Natural And Artificial Flavor Coating: Coconut Oil, Sugar, Chocolate Liquor (processed With Alkali), Whole Milk Powder, Cocoa, Soybean Oil, Cocoa Butter, Soy Lecithin, Artificial Flavors, Tbhq (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+52.00kcal, +14.17%) | |
| Total Fat | 9.38g (+6.05g, +181.68%) | |
| Saturated Fat | 9.38g (+9.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 103.0mg (+103.00mg) | |
| Total Carbohydrates | 78.12g (+11.45g, +17.17%) | |
| Dietary Fiber | 6.2g (-17.10g, -73.39%) | |
| Sugars | 56.25g (+26.25g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-10.21g, -76.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-21.00IU, -6.31%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-2.10mg, -52.50%) | |
| Calcium, Ca | 188.0mg (-12.00mg, -6.00%) | |
| Iron, Fe | 2.81mg (-3.19mg, -53.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Coconut (with Sodium Metabisulfite, A Preservative), Corn Syrup, Sweetened Condensed Skim Milk, Chocolate Liquor, Natural And Artificial Flavor, Salt, Yellow #5, Red #40 & Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-43.00kcal, -11.72%) | |
| Total Fat | 5.88g (+2.55g, +76.58%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 103.0mg (+103.00mg) | |
| Total Carbohydrates | 58.82g (-7.85g, -11.77%) | |
| Dietary Fiber | 11.8g (-11.50g, -49.36%) | |
| Sugars | 5.88g (-24.12g, -80.40%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-39.00IU, -11.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 176.0mg (-24.00mg, -12.00%) | |
| Iron, Fe | 2.12mg (-3.88mg, -64.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Pasteurized Cow's Milk, Butter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-43.00kcal, -11.72%) | |
| Total Fat | 5.88g (+2.55g, +76.58%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 103.0mg (+103.00mg) | |
| Total Carbohydrates | 58.82g (-7.85g, -11.77%) | |
| Dietary Fiber | 11.8g (-11.50g, -49.36%) | |
| Sugars | 5.88g (-24.12g, -80.40%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-39.00IU, -11.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 176.0mg (-24.00mg, -12.00%) | |
| Iron, Fe | 2.12mg (-3.88mg, -64.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Pasteurized Cow's Milk, Butter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-44.00kcal, -11.99%) | |
| Total Fat | 22.58g (+19.25g, +578.08%) | |
| Saturated Fat | 16.13g (+16.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 59.0mg (+59.00mg) | |
| Total Carbohydrates | 27.96g (-38.71g, -58.06%) | |
| Dietary Fiber | 0.0g (-23.30g, -100.00%) | |
| Sugars | 21.51g (-8.49g, -28.30%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-10.10g, -75.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-10.00IU, -3.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 108.0mg (-92.00mg, -46.00%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream Ingredients: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (color) Coating Ingredients: Coconut Oil, Sugar, Chocolate Liquor Processed With Alkali, Soybean Oil, Whole Milk Powder, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Salt, Tbhq (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-44.00kcal, -11.99%) | |
| Total Fat | 22.58g (+19.25g, +578.08%) | |
| Saturated Fat | 16.13g (+16.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 59.0mg (+59.00mg) | |
| Total Carbohydrates | 27.96g (-38.71g, -58.06%) | |
| Dietary Fiber | 0.0g (-23.30g, -100.00%) | |
| Sugars | 21.51g (-8.49g, -28.30%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-10.10g, -75.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-10.00IU, -3.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 108.0mg (-92.00mg, -46.00%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream Ingredients: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (color) Coating Ingredients: Coconut Oil, Sugar, Chocolate Liquor Processed With Alkali, Soybean Oil, Whole Milk Powder, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Salt, Tbhq (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-65.00kcal, -17.71%) | |
| Total Fat | 5.81g (+2.48g, +74.47%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 55.81g (-10.86g, -16.29%) | |
| Dietary Fiber | 0.0g (-23.30g, -100.00%) | |
| Sugars | 41.86g (+11.86g, +39.53%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-8.68g, -65.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (-100.00IU, -30.03%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-1.20mg, -30.00%) | |
| Calcium, Ca | 186.0mg (-14.00mg, -7.00%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweetened Condensed Milk (milk, Sugar), Water, *corn Syrup, Glycerine, Caramelized Sugar Syrup, Modified Food Starch, Vanilla Extract, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 6.67g (+3.34g, +100.30%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 100.0mg (+100.00mg) | |
| Total Carbohydrates | 56.67g (-10.00g, -15.00%) | |
| Dietary Fiber | 0.0g (-23.30g, -100.00%) | |
| Sugars | 56.67g (+26.67g, +88.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 267.0mg (+67.00mg, +33.50%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-11.00kcal, -3.00%) | |
| Total Fat | 24.66g (+21.33g, +640.54%) | |
| Saturated Fat | 17.81g (+17.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 68.0mg (+68.00mg) | |
| Total Carbohydrates | 30.14g (-36.53g, -54.79%) | |
| Dietary Fiber | 0.0g (-23.30g, -100.00%) | |
| Sugars | 26.03g (-3.97g, -13.23%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (-9.22g, -69.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 274.0IU (-59.00IU, -17.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 110.0mg (-90.00mg, -45.00%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Soy Lecithin, Guar Gum, Xanthan Gum, And Carrageenan Ice Cream Coating: Coconut Oil, Milk Chocolate, Sugar, Hazelnut, Cocoa Powder, Salt, And Vanillin (artificial Flavor) Caramel Cream: Milk, Sugar, Glucose, Sodium Bicarbonate, Emulsifier, Potassium Sorbate (preservative), And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 27.59g (+24.26g, +728.53%) | |
| Saturated Fat | 5.17g (+5.17g) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 121.0mg (+121.00mg) | |
| Total Carbohydrates | 20.69g (-45.98g, -68.97%) | |
| Dietary Fiber | 10.3g (-13.00g, -55.79%) | |
| Sugars | 3.45g (-26.55g, -88.50%) | |
| Sugars, added | N/A | |
| Protein | 24.14g (+10.81g, +81.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (+12.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+0.10mg, +2.50%) | |
| Calcium, Ca | 172.0mg (-28.00mg, -14.00%) | |
| Iron, Fe | 4.34mg (-1.66mg, -27.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame, Sunflower Seeds, Rice Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 7.69g (+4.36g, +130.93%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 90.0mg (+90.00mg) | |
| Total Carbohydrates | 56.41g (-10.26g, -15.39%) | |
| Dietary Fiber | 0.0g (-23.30g, -100.00%) | |
| Sugars | 56.41g (+26.41g, +88.03%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.64g, -42.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-77.00IU, -23.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 256.0mg (+56.00mg, +28.00%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||