Sweet Serenity, Chocolateolate Chip Cookies by Biscomerica Corp: Similar Foods

Product:
Sweet Serenity, Chocolateolate Chip Cookies
Brand:
Sweet Serenity
Maker:
Biscomerica Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal
Total Fat23.21g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 60.71g
Dietary Fiber 1.8g
Sugars 33.93g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Margarine (palm Oil, Soybean Oil, Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color]), Granulated Sugar, Brown Sugar, Water, Dried Eggs, Baking Soda, Salt, Natural & Artificial Flavor, Baking Powder And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-8.00kcal, -1.66%)
Total Fat23.68g (+0.47g, +2.02%)
Saturated Fat 10.53g (+1.60g, +17.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 63.16g (+2.45g, +4.04%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 31.58g (-2.35g, -6.93%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Milk Chocolate Flavored Coating [sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butteroil, Vegetable Oil (contains One Or More Of The Following: Shea, Illipe, Sal, Palm, Mango Kernel, Kokum), Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor], Whole Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Leavening (sodium Bicarbonate And Ammonium Bicarbonate), Salt, Calcium Carbonate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+4.00kcal, +0.83%)
Total Fat22.86g (-0.35g, -1.51%)
Saturated Fat 4.29g (-4.64g, -51.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+8.00mg, +2.49%)
Total Carbohydrates 65.71g (+5.00g, +8.24%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 37.14g (+3.21g, +9.46%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+0.13mg, +6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.194mg
Niacin2.286mg
Ingredients
Wheat Flour, Sugar, Canola, Palm And Or Palm Kernel Oil, Water, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Corn Starch, Natural Flavors, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+4.00kcal, +0.83%)
Total Fat22.86g (-0.35g, -1.51%)
Saturated Fat 4.29g (-4.64g, -51.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+8.00mg, +2.49%)
Total Carbohydrates 65.71g (+5.00g, +8.24%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 37.14g (+3.21g, +9.46%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+0.13mg, +6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.194mg
Niacin2.286mg
Ingredients
Wheat Flour, Sugar, Canola, Palm And Or Palm Kernel Oil, Water, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Corn Starch, Natural Flavors, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-4.00kcal, -0.83%)
Total Fat21.74g (-1.47g, -6.33%)
Saturated Fat 15.22g (+6.29g, +70.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 69.57g (+8.86g, +14.59%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 30.43g (-3.50g, -10.32%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.20mg, +62.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm, Partially Hydrogenated Palm Kernel, Soybean, And Or Cottonseed Oils), Graham Flour, Contains Less Than 2% Of: Cocoa (processed With Alkali), Molasses, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Flour, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-8.00kcal, -1.66%)
Total Fat23.68g (+0.47g, +2.02%)
Saturated Fat 10.53g (+1.60g, +17.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 63.16g (+2.45g, +4.04%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 31.58g (-2.35g, -6.93%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated2.63g
Ingredients
Rolled Oats, Compound Coating (sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butteroil, Vegetable Shortening [contains One Or More Of The Following: Shea Oil, Illipe Oil, Sal Oil, Palm Oil, Mango Kernel Oil, Kokum Oil], Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor), Whole Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-8.00kcal, -1.66%)
Total Fat23.68g (+0.47g, +2.02%)
Saturated Fat 10.53g (+1.60g, +17.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 63.16g (+2.45g, +4.04%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 31.58g (-2.35g, -6.93%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated2.63g
Ingredients
Rolled Oats, Compound Coating (sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butteroil, Vegetable Shortening [contains One Or More Of The Following: Shea Oil, Illipe Oil, Sal Oil, Palm Oil, Mango Kernel Oil, Kokum Oil], Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor), Whole Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+1.00kcal, +0.21%)
Total Fat20.69g (-2.52g, -10.86%)
Saturated Fat 12.07g (+3.14g, +35.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-11.00mg, -3.43%)
Total Carbohydrates 68.97g (+8.26g, +13.61%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 34.48g (+0.55g, +1.62%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.55mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin, Vanilla Extract), Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Annatto (color), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Soy Lecithin, Whey, Confectioner's Glaze, Eggs, Carnauba Wax, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+3.00kcal, +0.62%)
Total Fat21.21g (-2.00g, -8.62%)
Saturated Fat 12.12g (+3.19g, +35.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 6.06g (+2.49g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.25mg, +12.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Vanilla), Organic Palm Fruit Oil, Oats, Egg Whites, Molasses, Organic Orange Oil, Sodium Bicarbonate (leavening), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-10.00kcal, -2.07%)
Total Fat19.44g (-3.77g, -16.24%)
Saturated Fat 12.5g (+3.57g, +39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-2.00mg, -0.62%)
Total Carbohydrates 69.44g (+8.73g, +14.38%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 5.56g (+1.99g, +55.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+1.07mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Coating (sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Vanilla Extract), Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Annatto (color), Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Soy Lecithin, Whey, Eggs, Confectioner's Glaze, Carnauba Wax, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+1.00kcal, +0.21%)
Total Fat20.69g (-2.52g, -10.86%)
Saturated Fat 8.62g (-0.31g, -3.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+7.00mg, +2.18%)
Total Carbohydrates 72.41g (+11.70g, +19.27%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 37.93g (+4.00g, +11.79%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Nonpareils [sugar, Cornstarch, Color Added (tumeric, Carrot Concentrate, Red Cabbage Extract, Red Beet Juice, Beta Carotene, Black Currant Concentrate, Annatto), Confectioner's Glaze, Carnauba Wax], Cornstarch, Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+4.00kcal, +0.83%)
Total Fat20.0g (-3.21g, -13.83%)
Saturated Fat 14.29g (+5.36g, +60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-7.00mg, -2.18%)
Total Carbohydrates 71.43g (+10.72g, +17.66%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 31.43g (-2.50g, -7.37%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+1.16mg, +60.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-11.00kcal, -2.28%)
Total Fat23.53g (+0.32g, +1.38%)
Saturated Fat 13.24g (+4.31g, +48.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+3.00mg, +0.93%)
Total Carbohydrates 58.82g (-1.89g, -3.11%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 32.35g (-1.58g, -4.66%)
Sugars, added N/A
Protein 2.94g (-0.63g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+0.19mg, +9.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Ingredients
Vegetable Shortening (palm Oil), Sugar, Oats, Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Whole Oat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Molasses, Food Starch Modified, Mono And Diglycerides, Datem, Modified Corn Starch, Citric Acid, Tricalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Salt, Ammonium Bicarbonate, Artificial Flavors, Cinnamon Corn Starch, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-15.00kcal, -3.11%)
Total Fat23.33g (+0.12g, +0.52%)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-4.00mg, -1.25%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.47mg, +24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese Icing (sugar, Cream Cheese [pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum], Partially Hydrogenated Soybean And Palm Oil, Cornstarch, Contains 2% Or Less Of: Artificial Flavor, Beta Carotene [color], Citric Acid, Dextrose, Modified Food Starch, Mono And Di Glycerides, Polysorbate 60, Potassium Sorbate, [preservative], Propylene Glycol, Salt, Soybean Oil, Water), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier]), Sugar, Corn Sugar, Water, Pumpkin Spice (cinnamon, Ginger, Nutmeg, Allspice, Cloves), Vanillin, Natural & Artificial Flavors, Natural & Artificial Colors, Milk Powder, Salt, Soy Lecithin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-6.00kcal, -1.24%)
Total Fat19.05g (-4.16g, -17.92%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-11.00mg, -3.43%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 4.76g (+1.19g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.22mg, -11.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated4.76g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Fudge Coating (sugar, Palm And Palm Kernel Oil, Cocoa [processed With Alkali], Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt, Skim Milk Powder), Oatmeal, Brown Sugar, Ground Flax Seeds, Invert Sugar, Sugar, Cranberries, Ground Raisins, Glucose Syrup, Sodium Bicarbonate, Soy Flour, Salt, Eggs, Cinnamon, Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+2.00kcal, +0.41%)
Total Fat18.95g (-4.26g, -18.35%)
Saturated Fat 8.42g (-0.51g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 71.58g (+10.87g, +17.90%)
Dietary Fiber 6.3g (+4.50g, +250.00%)
Sugars 33.68g (-0.25g, -0.74%)
Sugars, added N/A
Protein 6.32g (+2.75g, +77.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.27mg (+0.34mg, +17.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.32g
Fatty acids, total polyunsaturated4.21g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Cinnamon Seasoning (sugar, Fructose, Spice & Herb, Dextrose, Brown Sugar, Salt, Natural Flavoring, Gum, Caramel Color), Oat Fiber, Brown Rice Protein, Corn Syrup, Dextrose, Corn Starch, Cinnamon Roll Icing (sugar, Whey, Dextrose, Cream Cheese [pasteurized Milk, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum], Sodium Phosphate), Cinnamon, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)