Birch Benders Paleo Toaster Waffles, Paleo by Birch Benders, Inc: Similar Foods
- Product:
- Paleo Toaster Waffles, Paleo
- Brand:
- Birch Benders
- Maker:
- Birch Benders, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405442/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 22.58g | |
| Saturated Fat | 4.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 81.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 30.65g | |
| Dietary Fiber | 4.8g | |
| Sugars | 4.84g | |
| Sugars, added | N/A | |
| Protein | 4.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tiger Nut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (-20.00kcal, -5.63%) | |
| Total Fat | 29.9g (+7.32g, +32.42%) | |
| Saturated Fat | 14.43g (+10.40g, +258.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (-9.00mg, -11.11%) | |
| Sodium | 289.0mg (-17.00mg, -5.56%) | |
| Total Carbohydrates | 28.87g (-1.78g, -5.81%) | |
| Dietary Fiber | 5.2g (+0.40g, +8.33%) | |
| Sugars | 1.03g (-3.81g, -78.72%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.35g, +27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-12.00mg, -14.12%) | |
| Iron, Fe | 2.06mg (-0.84mg, -28.97%) | |
| Potassium, K | 293.0mg (+24.00mg, +8.92%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Ice Cream: Cream, Water, Chocolate Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Erythritol, Egg Yolks, Chicory Fiber, Vegetable Glycerin, Milk Protein Isolate, Natural Mint Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit Cookie: Almond Flour, Chocolate Chips (chocolate Liquor, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Allulose, Erythritol, Palm Oil, Butter, Dutched Cocoa, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 22.78g (+0.20g, +0.89%) | |
| Saturated Fat | 11.39g (+7.36g, +182.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 63.0mg (-18.00mg, -22.22%) | |
| Sodium | 278.0mg (-28.00mg, -9.15%) | |
| Total Carbohydrates | 32.91g (+2.26g, +7.37%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 25.32g (+20.48g, +423.14%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (+0.22g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-9.00mg, -10.59%) | |
| Iron, Fe | 3.54mg (+0.64mg, +22.07%) | |
| Potassium, K | 278.0mg (+9.00mg, +3.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
,whipping Cream (cream, Milk, Nonfat Dry Milk, Carrageenan, Cellulose Gel, Cellulose Gum), Sugar, Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavor), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Eggs, High Fat Cocoa (processed With Alkali), Cultured Milk Product (milk, Whipping Cream, Nonfat Dry Milk, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Microbial Enzymes), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors, Milk Fat), Margarine (palm And Palm Kernel Oils, Canola Oil, Water, Salt, Whey Powder [milk), Monoglycerides, Soy Lecithin, Natural Flavor, Citric Acid (acidulant), Vitamin A Palmitate, Beta Carotene [color], Vitamin D3), Canola Oil, Contains Less Than 2% Of Molasses, Cocoa (processed With Alkali), Food Starch Modified, Baking Soda, Malted Wheat Flour, Wheat Starch, Salt, Cocoa Butter, Natural Flavor, Glucose Syrup, Gum Arabic, Dried Egg Whites, Tetrasodium Pyrophosphate, Sodium Alginate, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-17.00kcal, -4.79%) | |
| Total Fat | 25.0g (+2.42g, +10.72%) | |
| Saturated Fat | 3.68g (-0.35g, -8.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 103.0mg (+22.00mg, +27.16%) | |
| Sodium | 279.0mg (-27.00mg, -8.82%) | |
| Total Carbohydrates | 26.47g (-4.18g, -13.64%) | |
| Dietary Fiber | 17.6g (+12.80g, +266.67%) | |
| Sugars | 2.94g (-1.90g, -39.26%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.92g, +142.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
| Iron, Fe | 1.62mg (-1.28mg, -44.14%) | |
| Potassium, K | 294.0mg (+25.00mg, +9.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Fiber, Sunflower Oil Or Canola Oil Or Safflower Oil, Almond Flour, Eggs, Organic Coconut Flour, Pea Starch, Tigernut Flour, Whey Protein Concentrate, Egg Whites, Yogurt Solids (nonfat Dry Milk Solids, Whey Solids, Lactic Acid), 2% Or Less Of: Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-9.00kcal, -2.54%) | |
| Total Fat | 15.38g (-7.20g, -31.89%) | |
| Saturated Fat | 2.88g (-1.15g, -28.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-23.00mg, -28.40%) | |
| Sodium | 269.0mg (-37.00mg, -12.09%) | |
| Total Carbohydrates | 51.92g (+21.27g, +69.40%) | |
| Dietary Fiber | 5.8g (+1.00g, +20.83%) | |
| Sugars | 30.77g (+25.93g, +535.74%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+0.93g, +19.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-8.00mg, -9.41%) | |
| Iron, Fe | 2.77mg (-0.13mg, -4.48%) | |
| Potassium, K | 269.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Sugar Soybean And Or Cottonseed Oils, Whole Eggs, Raisins, Wheat Bran, Honey, Molasses, Invert Sugar Contains 2% Or Less Of The Following: Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Mono And Diglycerides (emulsifier), Buttermilk Solids, Soy Lecithin, Salt, Xanthan Gum, Cultured Wheat Flour (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 17.86g (-4.72g, -20.90%) | |
| Saturated Fat | 4.46g (+0.43g, +10.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-19.00mg, -23.46%) | |
| Sodium | 304.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 50.0g (+19.35g, +63.13%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 32.14g (+27.30g, +564.05%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+0.52g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-31.00mg, -36.47%) | |
| Iron, Fe | 3.57mg (+0.67mg, +23.10%) | |
| Potassium, K | 268.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Cocoa Processed With Alkali, Whey, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 22.37g (-0.21g, -0.93%) | |
| Saturated Fat | 10.53g (+6.50g, +161.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-15.00mg, -18.52%) | |
| Sodium | 329.0mg (+23.00mg, +7.52%) | |
| Total Carbohydrates | 35.53g (+4.88g, +15.92%) | |
| Dietary Fiber | 1.3g (-3.50g, -72.92%) | |
| Sugars | 25.0g (+20.16g, +416.53%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-0.89g, -18.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-19.00mg, -22.35%) | |
| Iron, Fe | 1.45mg (-1.45mg, -50.00%) | |
| Potassium, K | 237.0mg (-32.00mg, -11.90%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Whipping Cream (cream, Milk, Nonfat Dry Milk, Carrageenan, Cellulose Gel, Cellulose Gum), Sugar, Cream Cheese (cream, Nonfat Milk, Salt, Guar Gum, Carbon Bean Gum, Cheese Culture), Water, Eggs, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Brown Rice Flour (brown Rice, Rice Bran), High Fat Cocoa (processed With Alkali), Potato Starch, White Rice Flour, Confectioner's Sugar (sugar, Corn Starch), Table Syrup (glucose Syrup Solids, High Fructose Corn Syrup, Water, Molasses, Salt), Modified Tapioca Starch, Molasses, Dried Egg Whites, White Chocolaty Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Baking Soda, Modified Corn Starch, Xanthan Gum, Salt, Natural Flavor, Alginate Blend (tetrasodium Diphosphate, Sodium Alginate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-13.00kcal, -3.66%) | |
| Total Fat | 20.18g (-2.40g, -10.63%) | |
| Saturated Fat | 12.28g (+8.25g, +204.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 101.0mg (+20.00mg, +24.69%) | |
| Sodium | 307.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 37.72g (+7.07g, +23.07%) | |
| Dietary Fiber | 2.6g (-2.20g, -45.83%) | |
| Sugars | 23.68g (+18.84g, +389.26%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (-0.45g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-41.00mg, -48.24%) | |
| Iron, Fe | 4.12mg (+1.22mg, +42.07%) | |
| Potassium, K | 289.0mg (+20.00mg, +7.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Extract), High Fat Cocoa Processed With Alkali, Whipping Cream (cream [milk], Carrageenan), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Modified Tapioca Starch, Soy Lecithin, Palm Oil Shortening, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-13.00kcal, -3.66%) | |
| Total Fat | 20.18g (-2.40g, -10.63%) | |
| Saturated Fat | 11.4g (+7.37g, +182.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+15.00mg, +18.52%) | |
| Sodium | 307.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 38.6g (+7.95g, +25.94%) | |
| Dietary Fiber | 2.6g (-2.20g, -45.83%) | |
| Sugars | 23.68g (+18.84g, +389.26%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (-0.45g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-41.00mg, -48.24%) | |
| Iron, Fe | 3.95mg (+1.05mg, +36.21%) | |
| Potassium, K | 289.0mg (+20.00mg, +7.43%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Extract), High Fat Cocoa Processed With Alkali, Whipping Cream (cream [milk], Carrageenan), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Natural Flavor, Salt, Modified Tapioca Starch, Soy Lecithin, Palm Oil Shortening, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-25.00kcal, -7.04%) | |
| Total Fat | 27.0g (+4.42g, +19.57%) | |
| Saturated Fat | 4.5g (+0.47g, +11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-11.00mg, -13.58%) | |
| Sodium | 300.0mg (-6.00mg, -1.96%) | |
| Total Carbohydrates | 5.0g (-25.65g, -83.69%) | |
| Dietary Fiber | 1.0g (-3.80g, -79.17%) | |
| Sugars | 4.0g (-0.84g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+11.16g, +230.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-45.00mg, -52.94%) | |
| Iron, Fe | 1.08mg (-1.82mg, -62.76%) | |
| Potassium, K | 280.0mg (+11.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Meat Chicken, Mayonnaise Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [to Preserve Quality]), Celery, Currants, Green Onion, Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Seasoning Blend (tarragon, Salt, Spices, Dehydrated Garlic, Dehydrated Onions, Xanthan Gum), Lemon Juice Concentrate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 13.57g (-9.01g, -39.90%) | |
| Saturated Fat | 9.29g (+5.26g, +130.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (-6.00mg, -7.41%) | |
| Sodium | 321.0mg (+15.00mg, +4.90%) | |
| Total Carbohydrates | 50.0g (+19.35g, +63.13%) | |
| Dietary Fiber | 2.1g (-2.70g, -56.25%) | |
| Sugars | 10.0g (+5.16g, +106.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.16g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+51.00mg, +60.00%) | |
| Iron, Fe | 0.71mg (-2.19mg, -75.52%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Cream, Mozzarella Cheese (cultured Milk, Salt, Microbial Enzyme), Toasted Wheat Crumbs (wheat Flour, Salt, Yeast), Whey Powder, Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Onion, Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Butter, Corn Starch, Wine Vinegar, Hard Grated Cheese (cultured Milk, Salt, Microbial Enzyme), Sugar, Salt, Chicory Root Inulin Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 17.17g (-5.41g, -23.96%) | |
| Saturated Fat | 4.04g (+0.01g, +0.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-20.00mg, -24.69%) | |
| Sodium | 333.0mg (+27.00mg, +8.82%) | |
| Total Carbohydrates | 47.47g (+16.82g, +54.88%) | |
| Dietary Fiber | 2.0g (-2.80g, -58.33%) | |
| Sugars | 31.31g (+26.47g, +546.90%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.21g, +4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-24.00mg, -28.24%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 253.0mg (-16.00mg, -5.95%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Cocoa Processed With Alkali, Milk Chocolate Chips (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Flavor, Whey, Food Starch Modified), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 19.61g (-2.97g, -13.15%) | |
| Saturated Fat | 2.94g (-1.09g, -27.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-32.00mg, -39.51%) | |
| Sodium | 353.0mg (+47.00mg, +15.36%) | |
| Total Carbohydrates | 37.25g (+6.60g, +21.53%) | |
| Dietary Fiber | 2.0g (-2.80g, -58.33%) | |
| Sugars | 15.69g (+10.85g, +224.17%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.04g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-16.00mg, -18.82%) | |
| Iron, Fe | 5.88mg (+2.98mg, +102.76%) | |
| Potassium, K | 259.0mg (-10.00mg, -3.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (canola, Coconut), Egg, Water, Sugar, Skim Milk, Leavening Agents (baking Soda, Sodium Acid Pyrophosphate), Sunflower Lecithin, Egg Whites, Salt, Citric Acid, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 21.52g (-1.06g, -4.69%) | |
| Saturated Fat | 11.39g (+7.36g, +182.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-11.00mg, -13.58%) | |
| Sodium | 316.0mg (+10.00mg, +3.27%) | |
| Total Carbohydrates | 36.71g (+6.06g, +19.77%) | |
| Dietary Fiber | 1.3g (-3.50g, -72.92%) | |
| Sugars | 26.58g (+21.74g, +449.17%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.04g, -21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-34.00mg, -40.00%) | |
| Iron, Fe | 2.03mg (-0.87mg, -30.00%) | |
| Potassium, K | 228.0mg (-41.00mg, -15.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Whipping Cream (cream, Milk, Nonfat Dry Milk, Carrageenan, Cellulose Gel, Cellulse Gum), Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar, Eggs, Cultured Milk Product (milk, Whipping Cream, Nonfat Dry Milk, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Microbial Enzyme), Cream Cheese (cream, Nonfat Milk, Salt, Guar Gum, Carob Bean Gum, Cheese Culture), Canola Oil, Salted Butter (cream, Salt), Margarine (palm And Palm Kernel Oils, Canola Oil, Water, Salt, Whey Powder, Monoglycerides, Soy Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3), High Fat Cocoa (processed With Alkali), White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Glucose, Molasses, Food Starch Modified, Sodium Bicarbonate, Icing Sugar (sugar, Corn Starch), Salt, Natural Flavor, Dried Egg Whites, Fruit Juice For Color, Modified Tapioca Starch, Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavor), Alginate Blend (tetrasodium Pyrophosphate, Sodium Alginate), Soy Lecithin, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-12.00kcal, -3.38%) | |
| Total Fat | 16.16g (-6.42g, -28.43%) | |
| Saturated Fat | 3.03g (-1.00g, -24.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-36.00mg, -44.44%) | |
| Sodium | 333.0mg (+27.00mg, +8.82%) | |
| Total Carbohydrates | 45.45g (+14.80g, +48.29%) | |
| Dietary Fiber | 2.0g (-2.80g, -58.33%) | |
| Sugars | 27.27g (+22.43g, +463.43%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.21g, +4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 2.02mg (-0.88mg, -30.34%) | |
| Potassium, K | 242.0mg (-27.00mg, -10.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Carrots, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Eggs, Raisins (raisins, Cottonseed And Or Sunflower Oil And Or Rapeseed Oil), Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Walnuts, Water, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Pineapple (pineapple, Pineapple Juice, Ascorbic Acid), Sugar, Rolled Oats, Butter (cream), Spice, Sunflower Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Blackstrap Molasses, Whey (milk), Salt, Dextrose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Citric Acid, Cellulose Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-27.00kcal, -7.61%) | |
| Total Fat | 18.75g (-3.83g, -16.96%) | |
| Saturated Fat | 2.34g (-1.69g, -41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-26.00mg, -32.10%) | |
| Sodium | 312.0mg (+6.00mg, +1.96%) | |
| Total Carbohydrates | 40.62g (+9.97g, +32.53%) | |
| Dietary Fiber | 6.2g (+1.40g, +29.17%) | |
| Sugars | 9.38g (+4.54g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-0.15g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+46.00mg, +54.12%) | |
| Iron, Fe | 0.16mg (-2.74mg, -94.48%) | |
| Potassium, K | 297.0mg (+28.00mg, +10.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Apple Blueberry Pieces (concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree, Concentrated Elderberry Juice [for Color], Citrus Fiber Citrus Pectin), Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt | ||